Nährwerte im Vergleich

Apfel vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-12%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Mehr Protein

+77%

Cranberrys

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

Mehr Ballaststoffe

+50%

Cranberrys

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Mehr Vitamin C

+204%

Cranberrys

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Cranberrys

46 kcal2% TB

Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProteinCranberrys höher

Apfel

0.26 g1% TB

Cranberrys

0.46 g1% TB

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Cranberrys

12.0 g4% TB

Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).

BallaststoffeCranberrys höher

Apfel

2.4 g9% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

GesamtfettÄhnlich

Apfel

0.17 g

Cranberrys

0.13 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Cranberrys

4.3 g9% TB

Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Apfel

4.6 mg5% TB

Cranberrys

14.0 mg16% TB

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Vitamin AÄhnlich

Apfel

3.0 µg

Cranberrys

3.0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Apfel

0.18 mg1% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).

Vitamin KCranberrys höher

Apfel

2.2 µg2% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).

FolsäureApfel höher

Apfel

3.0 µg1% TB

Cranberrys

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Cranberrys

0.01 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Cranberrys

0.02 mg2% TB

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.09 mg1% TB

Cranberrys

0.10 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamin B5Cranberrys höher

Apfel

0.06 mg1% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Cranberrys

0.06 mg3% TB

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Apfel

1.0 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

KaliumApfel höher

Apfel

107 mg2% TB

Cranberrys

80.0 mg2% TB

Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).

CalciumCranberrys höher

Apfel

6.0 mg

Cranberrys

8.0 mg1% TB

Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).

EisenCranberrys höher

Apfel

0.12 mg1% TB

Cranberrys

0.23 mg1% TB

Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).

MagnesiumCranberrys höher

Apfel

5.0 mg1% TB

Cranberrys

6.0 mg1% TB

Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphorÄhnlich

Apfel

11.0 mg1% TB

Cranberrys

11.0 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).

ZinkÄhnlich

Apfel

0.04 mg

Cranberrys

0.09 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Cranberrys

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Cranberrys

46 kcal2% TB

Apple (With Skin) provides 95 kcal vs 46 kcal in Cranberries (+49 kcal, +106%).

ProteinÄhnlich

Apfel

0.47 g1% TB

Cranberrys

0.46 g1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of protein (0.47 g).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Cranberrys

12.0 g4% TB

Apple (With Skin) provides 25.1 g vs 12.0 g in Cranberries (+13.2 g, +110%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Cranberrys

3.6 g13% TB

Apple (With Skin) provides 4.4 g vs 3.6 g in Cranberries (+0.77 g, +21%).

GesamtfettApfel höher

Apfel

0.31 g

Cranberrys

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Cranberrys

4.3 g9% TB

Apple (With Skin) provides 18.9 g vs 4.3 g in Cranberries (+14.6 g, +343%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Apfel

8.4 mg9% TB

Cranberrys

14.0 mg16% TB

Cranberries provides 14.0 mg vs 8.4 mg in Apple (With Skin) (+5.6 mg, +67%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Cranberrys

3.0 µg

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Cranberries (+2.5 µg, +82%).

Vitamin DÄhnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Apfel

0.33 mg2% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.33 mg in Apple (With Skin) (+0.99 mg, +303%).

Vitamin KCranberrys höher

Apfel

4.0 µg3% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 4.0 µg in Apple (With Skin) (+1.0 µg, +25%).

FolsäureApfel höher

Apfel

5.5 µg1% TB

Cranberrys

1.0 µg

Apple (With Skin) provides 5.5 µg vs 1.0 µg in Cranberries (+4.5 µg, +446%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Cranberrys

0.01 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Cranberrys

0.02 mg2% TB

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Apfel höher

Apfel

0.17 mg1% TB

Cranberrys

0.10 mg1% TB

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.10 mg).

Vitamin B5Cranberrys höher

Apfel

0.11 mg2% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Cranberrys

0.06 mg3% TB

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Apfel

1.8 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.8 mg in Apple (With Skin) (+0.18 mg, +10%).

KaliumApfel höher

Apfel

195 mg4% TB

Cranberrys

80.0 mg2% TB

Apple (With Skin) provides 195 mg vs 80.0 mg in Cranberries (+115 mg, +143%).

CalciumApfel höher

Apfel

10.9 mg1% TB

Cranberrys

8.0 mg1% TB

Apple (With Skin) provides 10.9 mg vs 8.0 mg in Cranberries (+2.9 mg, +37%).

EisenÄhnlich

Apfel

0.22 mg1% TB

Cranberrys

0.23 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of iron (0.22 mg).

MagnesiumApfel höher

Apfel

9.1 mg2% TB

Cranberrys

6.0 mg1% TB

Apple (With Skin) provides 9.1 mg vs 6.0 mg in Cranberries (+3.1 mg, +52%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Cranberrys

11.0 mg1% TB

Apple (With Skin) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Cranberrys

0.09 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Cranberrys

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinCranberrys höher

Apfel

0.50 g1% TB

Cranberrys

1.00 g2% TB

Cranberries provides 1.00 g vs 0.50 g in Apple (With Skin) (+0.50 g, +100%).

KohlenhydrateÄhnlich

Apfel

26.5 g10% TB

Cranberrys

26.0 g9% TB

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (26.5 g).

BallaststoffeCranberrys höher

Apfel

4.6 g16% TB

Cranberrys

7.8 g28% TB

Cranberries provides 7.8 g vs 4.6 g in Apple (With Skin) (+3.2 g, +70%).

GesamtfettÄhnlich

Apfel

0.33 g

Cranberrys

0.28 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.33 g).

ZuckerApfel höher

Apfel

19.9 g40% TB

Cranberrys

9.3 g19% TB

Apple (With Skin) provides 19.9 g vs 9.3 g in Cranberries (+10.7 g, +115%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Apfel

8.8 mg10% TB

Cranberrys

30.4 mg34% TB

Cranberries provides 30.4 mg vs 8.8 mg in Apple (With Skin) (+21.5 mg, +244%).

Vitamin ACranberrys höher

Apfel

5.8 µg1% TB

Cranberrys

6.5 µg1% TB

Cranberries provides 6.5 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +13%).

Vitamin DÄhnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Apfel

0.35 mg2% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.5 mg, +729%).

Vitamin KCranberrys höher

Apfel

4.2 µg4% TB

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 4.2 µg in Apple (With Skin) (+6.6 µg, +157%).

FolsäureApfel höher

Apfel

5.8 µg1% TB

Cranberrys

2.2 µg1% TB

Apple (With Skin) provides 5.8 µg vs 2.2 µg in Cranberries (+3.6 µg, +165%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Cranberrys

0.03 mg2% TB

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Cranberrys

0.04 mg3% TB

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.17 mg1% TB

Cranberrys

0.22 mg1% TB

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamin B5Cranberrys höher

Apfel

0.12 mg2% TB

Cranberrys

0.64 mg13% TB

Cranberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +447%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Cranberrys

0.12 mg7% TB

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Apfel

1.9 mg

Cranberrys

4.3 mg

Cranberries provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.4 mg, +126%).

KaliumApfel höher

Apfel

205 mg4% TB

Cranberrys

174 mg4% TB

Apple (With Skin) provides 205 mg vs 174 mg in Cranberries (+31.8 mg, +18%).

CalciumCranberrys höher

Apfel

11.5 mg1% TB

Cranberrys

17.4 mg1% TB

Cranberries provides 17.4 mg vs 11.5 mg in Apple (With Skin) (+5.8 mg, +51%).

EisenCranberrys höher

Apfel

0.23 mg1% TB

Cranberrys

0.50 mg3% TB

Cranberries provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesiumCranberrys höher

Apfel

9.6 mg2% TB

Cranberrys

13.0 mg3% TB

Cranberries provides 13.0 mg vs 9.6 mg in Apple (With Skin) (+3.4 mg, +36%).

PhosphorCranberrys höher

Apfel

21.1 mg2% TB

Cranberrys

23.9 mg2% TB

Cranberries provides 23.9 mg vs 21.1 mg in Apple (With Skin) (+2.8 mg, +13%).

ZinkCranberrys höher

Apfel

0.08 mg1% TB

Cranberrys

0.20 mg2% TB

Cranberries provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Cranberrys

0.02 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinCranberrys höher

Apfel

1.5 g3% TB

Cranberrys

3.0 g6% TB

Cranberries provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +100%).

KohlenhydrateÄhnlich

Apfel

79.7 g29% TB

Cranberrys

78.0 g28% TB

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (79.7 g).

BallaststoffeCranberrys höher

Apfel

13.8 g49% TB

Cranberrys

23.5 g84% TB

Cranberries provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +69%).

GesamtfettApfel höher

Apfel

0.98 g1% TB

Cranberrys

0.85 g1% TB

Apple (With Skin) provides 0.98 g vs 0.85 g in Cranberries (+0.13 g, +16%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Cranberrys

27.8 g56% TB

Apple (With Skin) provides 60.0 g vs 27.8 g in Cranberries (+32.1 g, +115%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Apfel

26.5 mg29% TB

Cranberrys

91.3 mg101% TB

Cranberries provides 91.3 mg vs 26.5 mg in Apple (With Skin) (+64.7 mg, +244%).

Vitamin ACranberrys höher

Apfel

17 µg2% TB

Cranberrys

20 µg2% TB

Cranberries provides 20 µg vs 17 µg in Apple (With Skin) (+2.3 µg, +13%).

Vitamin DÄhnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Apfel

1.0 mg7% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 1.0 mg in Apple (With Skin) (+7.6 mg, +729%).

Vitamin KCranberrys höher

Apfel

13 µg11% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 13 µg in Apple (With Skin) (+20 µg, +157%).

FolsäureApfel höher

Apfel

17 µg4% TB

Cranberrys

6.5 µg2% TB

Apple (With Skin) provides 17 µg vs 6.5 µg in Cranberries (+11 µg, +165%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Cranberrys

0.08 mg7% TB

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Cranberrys

0.13 mg10% TB

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Cranberrys höher

Apfel

0.53 mg3% TB

Cranberrys

0.66 mg4% TB

Cranberries provides 0.66 mg vs 0.53 mg in Apple (With Skin) (+0.13 mg, +25%).

Vitamin B5Cranberrys höher

Apfel

0.35 mg7% TB

Cranberrys

1.9 mg38% TB

Cranberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +446%).

Vitamin B6Cranberrys höher

Apfel

0.24 mg14% TB

Cranberrys

0.37 mg22% TB

Cranberries provides 0.37 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +57%).

Vitamin B12Ähnlich

Apfel

0 µg

Cranberrys

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Apfel

5.8 mg

Cranberrys

13.0 mg1% TB

Cranberries provides 13.0 mg vs 5.8 mg in Apple (With Skin) (+7.3 mg, +126%).

KaliumApfel höher

Apfel

617 mg13% TB

Cranberrys

522 mg11% TB

Apple (With Skin) provides 617 mg vs 522 mg in Cranberries (+95.8 mg, +18%).

CalciumCranberrys höher

Apfel

34.6 mg3% TB

Cranberrys

52.2 mg4% TB

Cranberries provides 52.2 mg vs 34.6 mg in Apple (With Skin) (+17.5 mg, +51%).

EisenCranberrys höher

Apfel

0.69 mg4% TB

Cranberrys

1.5 mg8% TB

Cranberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +117%).

MagnesiumCranberrys höher

Apfel

28.9 mg7% TB

Cranberrys

39.1 mg9% TB

Cranberries provides 39.1 mg vs 28.9 mg in Apple (With Skin) (+10.3 mg, +36%).

PhosphorCranberrys höher

Apfel

63.5 mg5% TB

Cranberrys

71.7 mg6% TB

Cranberries provides 71.7 mg vs 63.5 mg in Apple (With Skin) (+8.3 mg, +13%).

ZinkCranberrys höher

Apfel

0.23 mg2% TB

Cranberrys

0.59 mg5% TB

Cranberries provides 0.59 mg vs 0.23 mg in Apple (With Skin) (+0.36 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Cranberrys

0.07 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.07 g).

Apfel vs Cranberrys

Apfel

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs