Confronta la Nutrizione Fianco a Fianco

Mela vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Più Proteine

+77%

Mirtilli Rossi

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

Più Fibre

+50%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Più Vitamina C

+204%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Mirtilli Rossi

46 kcal2% VG

Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProteineMirtilli Rossi più alto

Mela

0.26 g1% VG

Mirtilli Rossi

0.46 g1% VG

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Mirtilli Rossi

12.0 g4% VG

Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).

Fibra AlimentareMirtilli Rossi più alto

Mela

2.4 g9% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Grassi TotaliSimile

Mela

0.17 g

Mirtilli Rossi

0.13 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Mirtilli Rossi

4.3 g9% VG

Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mela

4.6 mg5% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Vitamina ASimile

Mela

3.0 µg

Mirtilli Rossi

3.0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mela

0.18 mg1% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).

Vitamina KMirtilli Rossi più alto

Mela

2.2 µg2% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).

Acido FolicoMela più alto

Mela

3.0 µg1% VG

Mirtilli Rossi

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Mirtilli Rossi

0.01 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Mirtilli Rossi

0.02 mg2% VG

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Mela

0.09 mg1% VG

Mirtilli Rossi

0.10 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Mirtilli Rossi più alto

Mela

0.06 mg1% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Mirtilli Rossi

0.06 mg3% VG

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mela

1.0 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioMela più alto

Mela

107 mg2% VG

Mirtilli Rossi

80.0 mg2% VG

Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).

CalcioMirtilli Rossi più alto

Mela

6.0 mg

Mirtilli Rossi

8.0 mg1% VG

Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).

FerroMirtilli Rossi più alto

Mela

0.12 mg1% VG

Mirtilli Rossi

0.23 mg1% VG

Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).

MagnesioMirtilli Rossi più alto

Mela

5.0 mg1% VG

Mirtilli Rossi

6.0 mg1% VG

Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FosforoSimile

Mela

11.0 mg1% VG

Mirtilli Rossi

11.0 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).

ZincoSimile

Mela

0.04 mg

Mirtilli Rossi

0.09 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Mirtilli Rossi

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Mirtilli Rossi

46 kcal2% VG

Apple (With Skin) provides 95 kcal vs 46 kcal in Cranberries (+49 kcal, +106%).

ProteineSimile

Mela

0.47 g1% VG

Mirtilli Rossi

0.46 g1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of protein (0.47 g).

CarboidratiMela più alto

Mela

25.1 g9% VG

Mirtilli Rossi

12.0 g4% VG

Apple (With Skin) provides 25.1 g vs 12.0 g in Cranberries (+13.2 g, +110%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Mirtilli Rossi

3.6 g13% VG

Apple (With Skin) provides 4.4 g vs 3.6 g in Cranberries (+0.77 g, +21%).

Grassi TotaliMela più alto

Mela

0.31 g

Mirtilli Rossi

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Mirtilli Rossi

4.3 g9% VG

Apple (With Skin) provides 18.9 g vs 4.3 g in Cranberries (+14.6 g, +343%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mela

8.4 mg9% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 8.4 mg in Apple (With Skin) (+5.6 mg, +67%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Mirtilli Rossi

3.0 µg

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Cranberries (+2.5 µg, +82%).

Vitamina DSimile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mela

0.33 mg2% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.33 mg in Apple (With Skin) (+0.99 mg, +303%).

Vitamina KMirtilli Rossi più alto

Mela

4.0 µg3% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 4.0 µg in Apple (With Skin) (+1.0 µg, +25%).

Acido FolicoMela più alto

Mela

5.5 µg1% VG

Mirtilli Rossi

1.0 µg

Apple (With Skin) provides 5.5 µg vs 1.0 µg in Cranberries (+4.5 µg, +446%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Mirtilli Rossi

0.01 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mirtilli Rossi

0.02 mg2% VG

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mela più alto

Mela

0.17 mg1% VG

Mirtilli Rossi

0.10 mg1% VG

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Mela

0.11 mg2% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Mirtilli Rossi

0.06 mg3% VG

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mela

1.8 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.8 mg in Apple (With Skin) (+0.18 mg, +10%).

PotassioMela più alto

Mela

195 mg4% VG

Mirtilli Rossi

80.0 mg2% VG

Apple (With Skin) provides 195 mg vs 80.0 mg in Cranberries (+115 mg, +143%).

CalcioMela più alto

Mela

10.9 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Apple (With Skin) provides 10.9 mg vs 8.0 mg in Cranberries (+2.9 mg, +37%).

FerroSimile

Mela

0.22 mg1% VG

Mirtilli Rossi

0.23 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of iron (0.22 mg).

MagnesioMela più alto

Mela

9.1 mg2% VG

Mirtilli Rossi

6.0 mg1% VG

Apple (With Skin) provides 9.1 mg vs 6.0 mg in Cranberries (+3.1 mg, +52%).

FosforoMela più alto

Mela

20.0 mg2% VG

Mirtilli Rossi

11.0 mg1% VG

Apple (With Skin) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincoSimile

Mela

0.07 mg1% VG

Mirtilli Rossi

0.09 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Mirtilli Rossi

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineMirtilli Rossi più alto

Mela

0.50 g1% VG

Mirtilli Rossi

1.00 g2% VG

Cranberries provides 1.00 g vs 0.50 g in Apple (With Skin) (+0.50 g, +100%).

CarboidratiSimile

Mela

26.5 g10% VG

Mirtilli Rossi

26.0 g9% VG

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentareMirtilli Rossi più alto

Mela

4.6 g16% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 4.6 g in Apple (With Skin) (+3.2 g, +70%).

Grassi TotaliSimile

Mela

0.33 g

Mirtilli Rossi

0.28 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.33 g).

ZuccheriMela più alto

Mela

19.9 g40% VG

Mirtilli Rossi

9.3 g19% VG

Apple (With Skin) provides 19.9 g vs 9.3 g in Cranberries (+10.7 g, +115%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mela

8.8 mg10% VG

Mirtilli Rossi

30.4 mg34% VG

Cranberries provides 30.4 mg vs 8.8 mg in Apple (With Skin) (+21.5 mg, +244%).

Vitamina AMirtilli Rossi più alto

Mela

5.8 µg1% VG

Mirtilli Rossi

6.5 µg1% VG

Cranberries provides 6.5 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +13%).

Vitamina DSimile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mela

0.35 mg2% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.5 mg, +729%).

Vitamina KMirtilli Rossi più alto

Mela

4.2 µg4% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 4.2 µg in Apple (With Skin) (+6.6 µg, +157%).

Acido FolicoMela più alto

Mela

5.8 µg1% VG

Mirtilli Rossi

2.2 µg1% VG

Apple (With Skin) provides 5.8 µg vs 2.2 µg in Cranberries (+3.6 µg, +165%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Mirtilli Rossi

0.03 mg2% VG

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mirtilli Rossi

0.04 mg3% VG

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Mela

0.17 mg1% VG

Mirtilli Rossi

0.22 mg1% VG

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Mirtilli Rossi più alto

Mela

0.12 mg2% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +447%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Mirtilli Rossi

0.12 mg7% VG

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mela

1.9 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.4 mg, +126%).

PotassioMela più alto

Mela

205 mg4% VG

Mirtilli Rossi

174 mg4% VG

Apple (With Skin) provides 205 mg vs 174 mg in Cranberries (+31.8 mg, +18%).

CalcioMirtilli Rossi più alto

Mela

11.5 mg1% VG

Mirtilli Rossi

17.4 mg1% VG

Cranberries provides 17.4 mg vs 11.5 mg in Apple (With Skin) (+5.8 mg, +51%).

FerroMirtilli Rossi più alto

Mela

0.23 mg1% VG

Mirtilli Rossi

0.50 mg3% VG

Cranberries provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesioMirtilli Rossi più alto

Mela

9.6 mg2% VG

Mirtilli Rossi

13.0 mg3% VG

Cranberries provides 13.0 mg vs 9.6 mg in Apple (With Skin) (+3.4 mg, +36%).

FosforoMirtilli Rossi più alto

Mela

21.1 mg2% VG

Mirtilli Rossi

23.9 mg2% VG

Cranberries provides 23.9 mg vs 21.1 mg in Apple (With Skin) (+2.8 mg, +13%).

ZincoMirtilli Rossi più alto

Mela

0.08 mg1% VG

Mirtilli Rossi

0.20 mg2% VG

Cranberries provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Mirtilli Rossi

0.02 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineMirtilli Rossi più alto

Mela

1.5 g3% VG

Mirtilli Rossi

3.0 g6% VG

Cranberries provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +100%).

CarboidratiSimile

Mela

79.7 g29% VG

Mirtilli Rossi

78.0 g28% VG

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentareMirtilli Rossi più alto

Mela

13.8 g49% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +69%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Mirtilli Rossi

0.85 g1% VG

Apple (With Skin) provides 0.98 g vs 0.85 g in Cranberries (+0.13 g, +16%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Mirtilli Rossi

27.8 g56% VG

Apple (With Skin) provides 60.0 g vs 27.8 g in Cranberries (+32.1 g, +115%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mela

26.5 mg29% VG

Mirtilli Rossi

91.3 mg101% VG

Cranberries provides 91.3 mg vs 26.5 mg in Apple (With Skin) (+64.7 mg, +244%).

Vitamina AMirtilli Rossi più alto

Mela

17 µg2% VG

Mirtilli Rossi

20 µg2% VG

Cranberries provides 20 µg vs 17 µg in Apple (With Skin) (+2.3 µg, +13%).

Vitamina DSimile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mela

1.0 mg7% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 1.0 mg in Apple (With Skin) (+7.6 mg, +729%).

Vitamina KMirtilli Rossi più alto

Mela

13 µg11% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 13 µg in Apple (With Skin) (+20 µg, +157%).

Acido FolicoMela più alto

Mela

17 µg4% VG

Mirtilli Rossi

6.5 µg2% VG

Apple (With Skin) provides 17 µg vs 6.5 µg in Cranberries (+11 µg, +165%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Mirtilli Rossi

0.08 mg7% VG

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Mirtilli Rossi

0.13 mg10% VG

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Mirtilli Rossi più alto

Mela

0.53 mg3% VG

Mirtilli Rossi

0.66 mg4% VG

Cranberries provides 0.66 mg vs 0.53 mg in Apple (With Skin) (+0.13 mg, +25%).

Vitamina B5Mirtilli Rossi più alto

Mela

0.35 mg7% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +446%).

Vitamina B6Mirtilli Rossi più alto

Mela

0.24 mg14% VG

Mirtilli Rossi

0.37 mg22% VG

Cranberries provides 0.37 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +57%).

Vitamina B12Simile

Mela

0 µg

Mirtilli Rossi

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mela

5.8 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 5.8 mg in Apple (With Skin) (+7.3 mg, +126%).

PotassioMela più alto

Mela

617 mg13% VG

Mirtilli Rossi

522 mg11% VG

Apple (With Skin) provides 617 mg vs 522 mg in Cranberries (+95.8 mg, +18%).

CalcioMirtilli Rossi più alto

Mela

34.6 mg3% VG

Mirtilli Rossi

52.2 mg4% VG

Cranberries provides 52.2 mg vs 34.6 mg in Apple (With Skin) (+17.5 mg, +51%).

FerroMirtilli Rossi più alto

Mela

0.69 mg4% VG

Mirtilli Rossi

1.5 mg8% VG

Cranberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +117%).

MagnesioMirtilli Rossi più alto

Mela

28.9 mg7% VG

Mirtilli Rossi

39.1 mg9% VG

Cranberries provides 39.1 mg vs 28.9 mg in Apple (With Skin) (+10.3 mg, +36%).

FosforoMirtilli Rossi più alto

Mela

63.5 mg5% VG

Mirtilli Rossi

71.7 mg6% VG

Cranberries provides 71.7 mg vs 63.5 mg in Apple (With Skin) (+8.3 mg, +13%).

ZincoMirtilli Rossi più alto

Mela

0.23 mg2% VG

Mirtilli Rossi

0.59 mg5% VG

Cranberries provides 0.59 mg vs 0.23 mg in Apple (With Skin) (+0.36 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Mirtilli Rossi

0.07 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.07 g).

Mela vs Mirtilli Rossi

Mela

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto