Side-by-Side Comparison

Apple (With Skin) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Higher Protein

+188%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

Higher Dietary Fiber

+21%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Higher Vitamin C

+130%

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Apple (With Skin)

52 kcal3% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

ProteinFigs (Fresh) higher

Apple (With Skin)

0.26 g1% DV

Figs (Fresh)

0.75 g2% DV

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

CarbohydratesFigs (Fresh) higher

Apple (With Skin)

13.8 g5% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

Dietary FiberFigs (Fresh) higher

Apple (With Skin)

2.4 g9% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Total FatFigs (Fresh) higher

Apple (With Skin)

0.17 g

Figs (Fresh)

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

Total SugarsFigs (Fresh) higher

Apple (With Skin)

10.4 g21% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Figs (Fresh)

2.0 mg2% DV

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Vitamin A (RAE)Figs (Fresh) higher

Apple (With Skin)

3.0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Figs (Fresh)

0.11 mg1% DV

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KFigs (Fresh) higher

Apple (With Skin)

2.2 µg2% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

Folate (DFE)Figs (Fresh) higher

Apple (With Skin)

3.0 µg1% DV

Figs (Fresh)

6.0 µg2% DV

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Figs (Fresh)

0.06 mg5% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Figs (Fresh)

0.05 mg4% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Apple (With Skin)

0.09 mg1% DV

Figs (Fresh)

0.40 mg3% DV

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

Pantothenic Acid (B5)Figs (Fresh) higher

Apple (With Skin)

0.06 mg1% DV

Figs (Fresh)

0.30 mg6% DV

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

Vitamin B6Figs (Fresh) higher

Apple (With Skin)

0.04 mg2% DV

Figs (Fresh)

0.11 mg7% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

1.0 mg

Figs (Fresh)

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Apple (With Skin)

107 mg2% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

CalciumFigs (Fresh) higher

Apple (With Skin)

6.0 mg

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

IronFigs (Fresh) higher

Apple (With Skin)

0.12 mg1% DV

Figs (Fresh)

0.37 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

MagnesiumFigs (Fresh) higher

Apple (With Skin)

5.0 mg1% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

PhosphorusFigs (Fresh) higher

Apple (With Skin)

11.0 mg1% DV

Figs (Fresh)

14.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincFigs (Fresh) higher

Apple (With Skin)

0.04 mg

Figs (Fresh)

0.15 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Figs (Fresh)

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Figs (Fresh)

37 kcal2% DV

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

ProteinApple (With Skin) higher

Apple (With Skin)

0.47 g1% DV

Figs (Fresh)

0.38 g1% DV

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Figs (Fresh)

9.6 g3% DV

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Figs (Fresh)

1.5 g5% DV

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Figs (Fresh)

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Figs (Fresh)

8.1 g16% DV

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Figs (Fresh)

1.0 mg1% DV

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Figs (Fresh)

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Figs (Fresh)

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Figs (Fresh)

2.4 µg2% DV

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Folate (DFE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Figs (Fresh)

3.0 µg1% DV

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Figs (Fresh)

0.03 mg3% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Figs (Fresh)

0.03 mg2% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.17 mg1% DV

Figs (Fresh)

0.20 mg1% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Figs (Fresh)

0.15 mg3% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Figs (Fresh)

0.06 mg3% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Figs (Fresh)

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Figs (Fresh)

116 mg2% DV

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

CalciumFigs (Fresh) higher

Apple (With Skin)

10.9 mg1% DV

Figs (Fresh)

17.5 mg1% DV

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

IronSimilar

Apple (With Skin)

0.22 mg1% DV

Figs (Fresh)

0.19 mg1% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnesiumApple (With Skin) higher

Apple (With Skin)

9.1 mg2% DV

Figs (Fresh)

8.5 mg2% DV

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Figs (Fresh)

7.0 mg1% DV

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Figs (Fresh)

0.08 mg1% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Figs (Fresh)

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinFigs (Fresh) higher

Apple (With Skin)

0.50 g1% DV

Figs (Fresh)

1.0 g2% DV

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

CarbohydratesSimilar

Apple (With Skin)

26.5 g10% DV

Figs (Fresh)

25.9 g9% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Figs (Fresh)

3.9 g14% DV

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

Total FatFigs (Fresh) higher

Apple (With Skin)

0.33 g

Figs (Fresh)

0.41 g1% DV

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

Total SugarsFigs (Fresh) higher

Apple (With Skin)

19.9 g40% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Figs (Fresh)

2.7 mg3% DV

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

Vitamin A (RAE)Figs (Fresh) higher

Apple (With Skin)

5.8 µg1% DV

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Figs (Fresh)

0.15 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Vitamin KFigs (Fresh) higher

Apple (With Skin)

4.2 µg4% DV

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

Folate (DFE)Figs (Fresh) higher

Apple (With Skin)

5.8 µg1% DV

Figs (Fresh)

8.1 µg2% DV

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Figs (Fresh)

0.08 mg7% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Figs (Fresh)

0.07 mg5% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Apple (With Skin)

0.17 mg1% DV

Figs (Fresh)

0.54 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

Pantothenic Acid (B5)Figs (Fresh) higher

Apple (With Skin)

0.12 mg2% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

Vitamin B6Figs (Fresh) higher

Apple (With Skin)

0.08 mg5% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Figs (Fresh)

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotassiumFigs (Fresh) higher

Apple (With Skin)

205 mg4% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

CalciumFigs (Fresh) higher

Apple (With Skin)

11.5 mg1% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

IronFigs (Fresh) higher

Apple (With Skin)

0.23 mg1% DV

Figs (Fresh)

0.50 mg3% DV

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesiumFigs (Fresh) higher

Apple (With Skin)

9.6 mg2% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

21.1 mg2% DV

Figs (Fresh)

18.9 mg2% DV

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

ZincFigs (Fresh) higher

Apple (With Skin)

0.08 mg1% DV

Figs (Fresh)

0.20 mg2% DV

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Figs (Fresh)

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinFigs (Fresh) higher

Apple (With Skin)

1.5 g3% DV

Figs (Fresh)

3.0 g6% DV

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

CarbohydratesSimilar

Apple (With Skin)

79.7 g29% DV

Figs (Fresh)

77.7 g28% DV

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Figs (Fresh)

11.7 g42% DV

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

Total FatFigs (Fresh) higher

Apple (With Skin)

0.98 g1% DV

Figs (Fresh)

1.2 g2% DV

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

Total SugarsFigs (Fresh) higher

Apple (With Skin)

60.0 g120% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Figs (Fresh)

8.1 mg9% DV

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

Vitamin A (RAE)Figs (Fresh) higher

Apple (With Skin)

17 µg2% DV

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Figs (Fresh)

0.45 mg3% DV

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

Vitamin KFigs (Fresh) higher

Apple (With Skin)

13 µg11% DV

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

Folate (DFE)Figs (Fresh) higher

Apple (With Skin)

17 µg4% DV

Figs (Fresh)

24 µg6% DV

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Apple (With Skin)

0.10 mg8% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Apple (With Skin)

0.15 mg12% DV

Figs (Fresh)

0.20 mg16% DV

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

Niacin (Vitamin B3)Figs (Fresh) higher

Apple (With Skin)

0.53 mg3% DV

Figs (Fresh)

1.6 mg10% DV

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

Pantothenic Acid (B5)Figs (Fresh) higher

Apple (With Skin)

0.35 mg7% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

Vitamin B6Figs (Fresh) higher

Apple (With Skin)

0.24 mg14% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Figs (Fresh)

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Figs (Fresh)

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotassiumFigs (Fresh) higher

Apple (With Skin)

617 mg13% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalciumFigs (Fresh) higher

Apple (With Skin)

34.6 mg3% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

IronFigs (Fresh) higher

Apple (With Skin)

0.69 mg4% DV

Figs (Fresh)

1.5 mg8% DV

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

MagnesiumFigs (Fresh) higher

Apple (With Skin)

28.9 mg7% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

63.5 mg5% DV

Figs (Fresh)

56.7 mg5% DV

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

ZincFigs (Fresh) higher

Apple (With Skin)

0.23 mg2% DV

Figs (Fresh)

0.61 mg6% DV

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Apple (With Skin)

0.16 g1% DV

Figs (Fresh)

0.24 g1% DV

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

Apple (With Skin) vs Figs (Fresh)

Apple (With Skin)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary