Compare Nutrição Lado a Lado

Maçã vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Mais Proteína

+188%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

Mais Fibras

+21%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Mais Vitamina C

+130%

Maçã

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Maçã

52 kcal3% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

ProteínaFigos Frescos mais alto

Maçã

0.26 g1% VD

Figos Frescos

0.75 g2% VD

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

CarboidratosFigos Frescos mais alto

Maçã

13.8 g5% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

Fibra AlimentarFigos Frescos mais alto

Maçã

2.4 g9% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Gordura TotalFigos Frescos mais alto

Maçã

0.17 g

Figos Frescos

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

AçúcaresFigos Frescos mais alto

Maçã

10.4 g21% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Figos Frescos

2.0 mg2% VD

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Vitamina AFigos Frescos mais alto

Maçã

3.0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSemelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Figos Frescos

0.11 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KFigos Frescos mais alto

Maçã

2.2 µg2% VD

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

Ácido FólicoFigos Frescos mais alto

Maçã

3.0 µg1% VD

Figos Frescos

6.0 µg2% VD

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Figos Frescos

0.06 mg5% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Figos Frescos

0.05 mg4% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Maçã

0.09 mg1% VD

Figos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

Vitamina B5Figos Frescos mais alto

Maçã

0.06 mg1% VD

Figos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

Vitamina B6Figos Frescos mais alto

Maçã

0.04 mg2% VD

Figos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Figos Frescos

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Maçã

107 mg2% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

CálcioFigos Frescos mais alto

Maçã

6.0 mg

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

FerroFigos Frescos mais alto

Maçã

0.12 mg1% VD

Figos Frescos

0.37 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

MagnésioFigos Frescos mais alto

Maçã

5.0 mg1% VD

Figos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

FósforoFigos Frescos mais alto

Maçã

11.0 mg1% VD

Figos Frescos

14.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincoFigos Frescos mais alto

Maçã

0.04 mg

Figos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Figos Frescos

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Figos Frescos

37 kcal2% VD

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

ProteínaMaçã mais alto

Maçã

0.47 g1% VD

Figos Frescos

0.38 g1% VD

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Figos Frescos

9.6 g3% VD

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Figos Frescos

1.5 g5% VD

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Figos Frescos

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Figos Frescos

8.1 g16% VD

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Figos Frescos

1.0 mg1% VD

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Figos Frescos

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

Vitamina DSemelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Figos Frescos

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Figos Frescos

2.4 µg2% VD

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Ácido FólicoMaçã mais alto

Maçã

5.5 µg1% VD

Figos Frescos

3.0 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Figos Frescos

0.03 mg3% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Figos Frescos

0.03 mg2% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Maçã

0.17 mg1% VD

Figos Frescos

0.20 mg1% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Figos Frescos

0.15 mg3% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Figos Frescos

0.06 mg3% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Figos Frescos

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Figos Frescos

116 mg2% VD

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

CálcioFigos Frescos mais alto

Maçã

10.9 mg1% VD

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

FerroSemelhante

Maçã

0.22 mg1% VD

Figos Frescos

0.19 mg1% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnésioMaçã mais alto

Maçã

9.1 mg2% VD

Figos Frescos

8.5 mg2% VD

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Figos Frescos

7.0 mg1% VD

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Figos Frescos

0.08 mg1% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Figos Frescos

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaFigos Frescos mais alto

Maçã

0.50 g1% VD

Figos Frescos

1.0 g2% VD

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

CarboidratosSemelhante

Maçã

26.5 g10% VD

Figos Frescos

25.9 g9% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Figos Frescos

3.9 g14% VD

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

Gordura TotalFigos Frescos mais alto

Maçã

0.33 g

Figos Frescos

0.41 g1% VD

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

AçúcaresFigos Frescos mais alto

Maçã

19.9 g40% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Figos Frescos

2.7 mg3% VD

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

Vitamina AFigos Frescos mais alto

Maçã

5.8 µg1% VD

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

Vitamina DSemelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Figos Frescos

0.15 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Vitamina KFigos Frescos mais alto

Maçã

4.2 µg4% VD

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

Ácido FólicoFigos Frescos mais alto

Maçã

5.8 µg1% VD

Figos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Figos Frescos

0.08 mg7% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Figos Frescos

0.07 mg5% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Maçã

0.17 mg1% VD

Figos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

Vitamina B5Figos Frescos mais alto

Maçã

0.12 mg2% VD

Figos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

Vitamina B6Figos Frescos mais alto

Maçã

0.08 mg5% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Figos Frescos

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotássioFigos Frescos mais alto

Maçã

205 mg4% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

CálcioFigos Frescos mais alto

Maçã

11.5 mg1% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

FerroFigos Frescos mais alto

Maçã

0.23 mg1% VD

Figos Frescos

0.50 mg3% VD

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnésioFigos Frescos mais alto

Maçã

9.6 mg2% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

FósforoMaçã mais alto

Maçã

21.1 mg2% VD

Figos Frescos

18.9 mg2% VD

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

ZincoFigos Frescos mais alto

Maçã

0.08 mg1% VD

Figos Frescos

0.20 mg2% VD

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Figos Frescos

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaFigos Frescos mais alto

Maçã

1.5 g3% VD

Figos Frescos

3.0 g6% VD

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

CarboidratosSemelhante

Maçã

79.7 g29% VD

Figos Frescos

77.7 g28% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Figos Frescos

11.7 g42% VD

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

Gordura TotalFigos Frescos mais alto

Maçã

0.98 g1% VD

Figos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

AçúcaresFigos Frescos mais alto

Maçã

60.0 g120% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Figos Frescos

8.1 mg9% VD

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

Vitamina AFigos Frescos mais alto

Maçã

17 µg2% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

Vitamina DSemelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Figos Frescos

0.45 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

Vitamina KFigos Frescos mais alto

Maçã

13 µg11% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

Ácido FólicoFigos Frescos mais alto

Maçã

17 µg4% VD

Figos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Maçã

0.10 mg8% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Maçã

0.15 mg12% VD

Figos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Maçã

0.53 mg3% VD

Figos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

Vitamina B5Figos Frescos mais alto

Maçã

0.35 mg7% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

Vitamina B6Figos Frescos mais alto

Maçã

0.24 mg14% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

Vitamina B12Semelhante

Maçã

0 µg

Figos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Figos Frescos

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotássioFigos Frescos mais alto

Maçã

617 mg13% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CálcioFigos Frescos mais alto

Maçã

34.6 mg3% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

FerroFigos Frescos mais alto

Maçã

0.69 mg4% VD

Figos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

MagnésioFigos Frescos mais alto

Maçã

28.9 mg7% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

FósforoMaçã mais alto

Maçã

63.5 mg5% VD

Figos Frescos

56.7 mg5% VD

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

ZincoFigos Frescos mais alto

Maçã

0.23 mg2% VD

Figos Frescos

0.61 mg6% VD

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Maçã

0.16 g1% VD

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

Maçã vs Figos Frescos

Maçã

Figos Frescos

Nutritional Takeaways

Resumo da Comparação