栄養成分を並べて比較

りんご vs 生いちじく

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Clean crisp red apple whole and sliced on light studio background

果物

りんご

52カロリー

0.3タンパク質

2.4食物繊維

4.6ビタミンC

詳細を見る

Fresh whole and halved purple figs with deep pink seeded interior

果物

生いちじく

74カロリー

0.8タンパク質

2.9食物繊維

2.0ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-30%

りんご

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

高タンパク質

+188%

生いちじく

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

高食物繊維

+21%

生いちじく

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

高ビタミンC

+130%

りんご

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

栄養素

りんご100 g edible portion

生いちじく100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）生いちじく高

りんご

52 kcal3% 目安

生いちじく

74 kcal4% 目安

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

タンパク質生いちじく高

りんご

0.26 g1% 目安

生いちじく

0.75 g2% 目安

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

炭水化物生いちじく高

りんご

13.8 g5% 目安

生いちじく

19.2 g7% 目安

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

食物繊維生いちじく高

りんご

2.4 g9% 目安

生いちじく

2.9 g10% 目安

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

脂質生いちじく高

りんご

0.17 g

生いちじく

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

糖質生いちじく高

りんご

10.4 g21% 目安

生いちじく

16.3 g33% 目安

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

ビタミン12 項目

ビタミンCりんご高

りんご

4.6 mg5% 目安

生いちじく

2.0 mg2% 目安

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

ビタミンA生いちじく高

りんご

3.0 µg

生いちじく

7.0 µg1% 目安

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

ビタミンD同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

0.18 mg1% 目安

生いちじく

0.11 mg1% 目安

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

ビタミンK生いちじく高

りんご

2.2 µg2% 目安

生いちじく

4.7 µg4% 目安

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

葉酸生いちじく高

りんご

3.0 µg1% 目安

生いちじく

6.0 µg2% 目安

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

ビタミンB1（チアミン）同等

りんご

0.02 mg1% 目安

生いちじく

0.06 mg5% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

ビタミンB2（リボフラビン）同等

りんご

0.03 mg2% 目安

生いちじく

0.05 mg4% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

ビタミンB3（ナイアシン）生いちじく高

りんご

0.09 mg1% 目安

生いちじく

0.40 mg3% 目安

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

ビタミンB5生いちじく高

りんご

0.06 mg1% 目安

生いちじく

0.30 mg6% 目安

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

ビタミンB6生いちじく高

りんご

0.04 mg2% 目安

生いちじく

0.11 mg7% 目安

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

ビタミンB12同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウム同等

りんご

1.0 mg

生いちじく

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

カリウム生いちじく高

りんご

107 mg2% 目安

生いちじく

232 mg5% 目安

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

カルシウム生いちじく高

りんご

6.0 mg

生いちじく

35.0 mg3% 目安

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

鉄生いちじく高

りんご

0.12 mg1% 目安

生いちじく

0.37 mg2% 目安

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

マグネシウム生いちじく高

りんご

5.0 mg1% 目安

生いちじく

17.0 mg4% 目安

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

リン生いちじく高

りんご

11.0 mg1% 目安

生いちじく

14.0 mg1% 目安

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

亜鉛生いちじく高

りんご

0.04 mg

生いちじく

0.15 mg1% 目安

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.03 g

生いちじく

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

栄養素

りんご182 g (1 medium apple (182 g))

生いちじく50 g (1 medium fig (50 g))

三大栄養素6 項目

カロリー（エネルギー）りんご高

りんご

95 kcal5% 目安

生いちじく

37 kcal2% 目安

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

タンパク質りんご高

りんご

0.47 g1% 目安

生いちじく

0.38 g1% 目安

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

炭水化物りんご高

りんご

25.1 g9% 目安

生いちじく

9.6 g3% 目安

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

食物繊維りんご高

りんご

4.4 g16% 目安

生いちじく

1.5 g5% 目安

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

脂質りんご高

りんご

0.31 g

生いちじく

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

糖質りんご高

りんご

18.9 g38% 目安

生いちじく

8.1 g16% 目安

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

ビタミン12 項目

ビタミンCりんご高

りんご

8.4 mg9% 目安

生いちじく

1.0 mg1% 目安

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

ビタミンAりんご高

りんご

5.5 µg1% 目安

生いちじく

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

ビタミンD同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

0.33 mg2% 目安

生いちじく

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

ビタミンKりんご高

りんご

4.0 µg3% 目安

生いちじく

2.4 µg2% 目安

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

葉酸りんご高

りんご

5.5 µg1% 目安

生いちじく

3.0 µg1% 目安

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

生いちじく

0.03 mg3% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

生いちじく

0.03 mg2% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）同等

りんご

0.17 mg1% 目安

生いちじく

0.20 mg1% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

ビタミンB5同等

りんご

0.11 mg2% 目安

生いちじく

0.15 mg3% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

ビタミンB6同等

りんご

0.07 mg4% 目安

生いちじく

0.06 mg3% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

ビタミンB12同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムりんご高

りんご

1.8 mg

生いちじく

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

カリウムりんご高

りんご

195 mg4% 目安

生いちじく

116 mg2% 目安

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

カルシウム生いちじく高

りんご

10.9 mg1% 目安

生いちじく

17.5 mg1% 目安

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

鉄同等

りんご

0.22 mg1% 目安

生いちじく

0.19 mg1% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

マグネシウムりんご高

りんご

9.1 mg2% 目安

生いちじく

8.5 mg2% 目安

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

リンりんご高

りんご

20.0 mg2% 目安

生いちじく

7.0 mg1% 目安

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

亜鉛同等

りんご

0.07 mg1% 目安

生いちじく

0.08 mg1% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.05 g

生いちじく

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

栄養素

りんごAmount per 100 kcal (192 g)

生いちじくAmount per 100 kcal (135 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

100 kcal5% 目安

生いちじく

100 kcal5% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

タンパク質生いちじく高

りんご

0.50 g1% 目安

生いちじく

1.0 g2% 目安

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

炭水化物同等

りんご

26.5 g10% 目安

生いちじく

25.9 g9% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

食物繊維りんご高

りんご

4.6 g16% 目安

生いちじく

3.9 g14% 目安

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

脂質生いちじく高

りんご

0.33 g

生いちじく

0.41 g1% 目安

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

糖質生いちじく高

りんご

19.9 g40% 目安

生いちじく

22.0 g44% 目安

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

ビタミン12 項目

ビタミンCりんご高

りんご

8.8 mg10% 目安

生いちじく

2.7 mg3% 目安

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

ビタミンA生いちじく高

りんご

5.8 µg1% 目安

生いちじく

9.5 µg1% 目安

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

ビタミンD同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

0.35 mg2% 目安

生いちじく

0.15 mg1% 目安

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

ビタミンK生いちじく高

りんご

4.2 µg4% 目安

生いちじく

6.3 µg5% 目安

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

葉酸生いちじく高

りんご

5.8 µg1% 目安

生いちじく

8.1 µg2% 目安

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

生いちじく

0.08 mg7% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

生いちじく

0.07 mg5% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）生いちじく高

りんご

0.17 mg1% 目安

生いちじく

0.54 mg3% 目安

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

ビタミンB5生いちじく高

りんご

0.12 mg2% 目安

生いちじく

0.41 mg8% 目安

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

ビタミンB6生いちじく高

りんご

0.08 mg5% 目安

生いちじく

0.15 mg9% 目安

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

ビタミンB12同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムりんご高

りんご

1.9 mg

生いちじく

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

カリウム生いちじく高

りんご

205 mg4% 目安

生いちじく

313 mg7% 目安

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

カルシウム生いちじく高

りんご

11.5 mg1% 目安

生いちじく

47.3 mg4% 目安

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

鉄生いちじく高

りんご

0.23 mg1% 目安

生いちじく

0.50 mg3% 目安

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

マグネシウム生いちじく高

りんご

9.6 mg2% 目安

生いちじく

23.0 mg5% 目安

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

リンりんご高

りんご

21.1 mg2% 目安

生いちじく

18.9 mg2% 目安

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

亜鉛生いちじく高

りんご

0.08 mg1% 目安

生いちじく

0.20 mg2% 目安

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

脂質1 項目

飽和脂肪酸同等

りんご

0.05 g

生いちじく

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

栄養素

りんごNormalized to 300 kcal (577 g)

生いちじくNormalized to 300 kcal (405 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

300 kcal15% 目安

生いちじく

300 kcal15% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

タンパク質生いちじく高

りんご

1.5 g3% 目安

生いちじく

3.0 g6% 目安

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

炭水化物同等

りんご

79.7 g29% 目安

生いちじく

77.7 g28% 目安

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

食物繊維りんご高

りんご

13.8 g49% 目安

生いちじく

11.7 g42% 目安

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

脂質生いちじく高

りんご

0.98 g1% 目安

生いちじく

1.2 g2% 目安

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

糖質生いちじく高

りんご

60.0 g120% 目安

生いちじく

65.9 g132% 目安

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

ビタミン12 項目

ビタミンCりんご高

りんご

26.5 mg29% 目安

生いちじく

8.1 mg9% 目安

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

ビタミンA生いちじく高

りんご

17 µg2% 目安

生いちじく

28 µg3% 目安

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

ビタミンD同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

1.0 mg7% 目安

生いちじく

0.45 mg3% 目安

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

ビタミンK生いちじく高

りんご

13 µg11% 目安

生いちじく

19 µg16% 目安

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

葉酸生いちじく高

りんご

17 µg4% 目安

生いちじく

24 µg6% 目安

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

ビタミンB1（チアミン）生いちじく高

りんご

0.10 mg8% 目安

生いちじく

0.24 mg20% 目安

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

ビタミンB2（リボフラビン）生いちじく高

りんご

0.15 mg12% 目安

生いちじく

0.20 mg16% 目安

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

ビタミンB3（ナイアシン）生いちじく高

りんご

0.53 mg3% 目安

生いちじく

1.6 mg10% 目安

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

ビタミンB5生いちじく高

りんご

0.35 mg7% 目安

生いちじく

1.2 mg24% 目安

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

ビタミンB6生いちじく高

りんご

0.24 mg14% 目安

生いちじく

0.46 mg27% 目安

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

ビタミンB12同等

りんご

0 µg

生いちじく

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムりんご高

りんご

5.8 mg

生いちじく

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

カリウム生いちじく高

りんご

617 mg13% 目安

生いちじく

940 mg20% 目安

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

カルシウム生いちじく高

りんご

34.6 mg3% 目安

生いちじく

142 mg11% 目安

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

鉄生いちじく高

りんご

0.69 mg4% 目安

生いちじく

1.5 mg8% 目安

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

マグネシウム生いちじく高

りんご

28.9 mg7% 目安

生いちじく

68.9 mg16% 目安

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

リンりんご高

りんご

63.5 mg5% 目安

生いちじく

56.7 mg5% 目安

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

亜鉛生いちじく高

りんご

0.23 mg2% 目安

生いちじく

0.61 mg6% 目安

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

脂質1 項目

飽和脂肪酸生いちじく高

りんご

0.16 g1% 目安

生いちじく

0.24 g1% 目安

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

りんご vs 生いちじく

りんご

生いちじく

Nutritional Takeaways

比較のまとめ