Confronta la Nutrizione Fianco a Fianco

Mela vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Più Proteine

+188%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

Più Fibre

+21%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Più Vitamina C

+130%

Mela

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Mela

52 kcal3% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

ProteineFichi Freschi più alto

Mela

0.26 g1% VG

Fichi Freschi

0.75 g2% VG

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

CarboidratiFichi Freschi più alto

Mela

13.8 g5% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

Fibra AlimentareFichi Freschi più alto

Mela

2.4 g9% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Grassi TotaliFichi Freschi più alto

Mela

0.17 g

Fichi Freschi

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

ZuccheriFichi Freschi più alto

Mela

10.4 g21% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Fichi Freschi

2.0 mg2% VG

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Vitamina AFichi Freschi più alto

Mela

3.0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSimile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Fichi Freschi

0.11 mg1% VG

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KFichi Freschi più alto

Mela

2.2 µg2% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

Acido FolicoFichi Freschi più alto

Mela

3.0 µg1% VG

Fichi Freschi

6.0 µg2% VG

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Fichi Freschi

0.06 mg5% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Fichi Freschi

0.05 mg4% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mela

0.09 mg1% VG

Fichi Freschi

0.40 mg3% VG

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

Vitamina B5Fichi Freschi più alto

Mela

0.06 mg1% VG

Fichi Freschi

0.30 mg6% VG

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

Vitamina B6Fichi Freschi più alto

Mela

0.04 mg2% VG

Fichi Freschi

0.11 mg7% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Fichi Freschi

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Mela

107 mg2% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

CalcioFichi Freschi più alto

Mela

6.0 mg

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

FerroFichi Freschi più alto

Mela

0.12 mg1% VG

Fichi Freschi

0.37 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

MagnesioFichi Freschi più alto

Mela

5.0 mg1% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

FosforoFichi Freschi più alto

Mela

11.0 mg1% VG

Fichi Freschi

14.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincoFichi Freschi più alto

Mela

0.04 mg

Fichi Freschi

0.15 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Fichi Freschi

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Fichi Freschi

37 kcal2% VG

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

ProteineMela più alto

Mela

0.47 g1% VG

Fichi Freschi

0.38 g1% VG

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Fichi Freschi

9.6 g3% VG

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Fichi Freschi

1.5 g5% VG

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

Grassi TotaliMela più alto

Mela

0.31 g

Fichi Freschi

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Fichi Freschi

8.1 g16% VG

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Fichi Freschi

1.0 mg1% VG

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Fichi Freschi

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

Vitamina DSimile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Fichi Freschi

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Fichi Freschi

2.4 µg2% VG

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Acido FolicoMela più alto

Mela

5.5 µg1% VG

Fichi Freschi

3.0 µg1% VG

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Fichi Freschi

0.03 mg3% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Fichi Freschi

0.03 mg2% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Mela

0.17 mg1% VG

Fichi Freschi

0.20 mg1% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Simile

Mela

0.11 mg2% VG

Fichi Freschi

0.15 mg3% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Fichi Freschi

0.06 mg3% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Fichi Freschi

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

PotassioMela più alto

Mela

195 mg4% VG

Fichi Freschi

116 mg2% VG

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

CalcioFichi Freschi più alto

Mela

10.9 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

FerroSimile

Mela

0.22 mg1% VG

Fichi Freschi

0.19 mg1% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnesioMela più alto

Mela

9.1 mg2% VG

Fichi Freschi

8.5 mg2% VG

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

FosforoMela più alto

Mela

20.0 mg2% VG

Fichi Freschi

7.0 mg1% VG

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

ZincoSimile

Mela

0.07 mg1% VG

Fichi Freschi

0.08 mg1% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Fichi Freschi

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineFichi Freschi più alto

Mela

0.50 g1% VG

Fichi Freschi

1.0 g2% VG

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

CarboidratiSimile

Mela

26.5 g10% VG

Fichi Freschi

25.9 g9% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Fichi Freschi

3.9 g14% VG

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

Grassi TotaliFichi Freschi più alto

Mela

0.33 g

Fichi Freschi

0.41 g1% VG

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

ZuccheriFichi Freschi più alto

Mela

19.9 g40% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Fichi Freschi

2.7 mg3% VG

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

Vitamina AFichi Freschi più alto

Mela

5.8 µg1% VG

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

Vitamina DSimile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Fichi Freschi

0.15 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Vitamina KFichi Freschi più alto

Mela

4.2 µg4% VG

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

Acido FolicoFichi Freschi più alto

Mela

5.8 µg1% VG

Fichi Freschi

8.1 µg2% VG

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Fichi Freschi

0.08 mg7% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Fichi Freschi

0.07 mg5% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mela

0.17 mg1% VG

Fichi Freschi

0.54 mg3% VG

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

Vitamina B5Fichi Freschi più alto

Mela

0.12 mg2% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

Vitamina B6Fichi Freschi più alto

Mela

0.08 mg5% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Fichi Freschi

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotassioFichi Freschi più alto

Mela

205 mg4% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

CalcioFichi Freschi più alto

Mela

11.5 mg1% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

FerroFichi Freschi più alto

Mela

0.23 mg1% VG

Fichi Freschi

0.50 mg3% VG

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesioFichi Freschi più alto

Mela

9.6 mg2% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

FosforoMela più alto

Mela

21.1 mg2% VG

Fichi Freschi

18.9 mg2% VG

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

ZincoFichi Freschi più alto

Mela

0.08 mg1% VG

Fichi Freschi

0.20 mg2% VG

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Fichi Freschi

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineFichi Freschi più alto

Mela

1.5 g3% VG

Fichi Freschi

3.0 g6% VG

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

CarboidratiSimile

Mela

79.7 g29% VG

Fichi Freschi

77.7 g28% VG

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Fichi Freschi

11.7 g42% VG

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

Grassi TotaliFichi Freschi più alto

Mela

0.98 g1% VG

Fichi Freschi

1.2 g2% VG

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

ZuccheriFichi Freschi più alto

Mela

60.0 g120% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Fichi Freschi

8.1 mg9% VG

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

Vitamina AFichi Freschi più alto

Mela

17 µg2% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

Vitamina DSimile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Fichi Freschi

0.45 mg3% VG

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

Vitamina KFichi Freschi più alto

Mela

13 µg11% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

Acido FolicoFichi Freschi più alto

Mela

17 µg4% VG

Fichi Freschi

24 µg6% VG

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Mela

0.10 mg8% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Mela

0.15 mg12% VG

Fichi Freschi

0.20 mg16% VG

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mela

0.53 mg3% VG

Fichi Freschi

1.6 mg10% VG

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

Vitamina B5Fichi Freschi più alto

Mela

0.35 mg7% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

Vitamina B6Fichi Freschi più alto

Mela

0.24 mg14% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

Vitamina B12Simile

Mela

0 µg

Fichi Freschi

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Fichi Freschi

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotassioFichi Freschi più alto

Mela

617 mg13% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalcioFichi Freschi più alto

Mela

34.6 mg3% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

FerroFichi Freschi più alto

Mela

0.69 mg4% VG

Fichi Freschi

1.5 mg8% VG

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

MagnesioFichi Freschi più alto

Mela

28.9 mg7% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

FosforoMela più alto

Mela

63.5 mg5% VG

Fichi Freschi

56.7 mg5% VG

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

ZincoFichi Freschi più alto

Mela

0.23 mg2% VG

Fichi Freschi

0.61 mg6% VG

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Mela

0.16 g1% VG

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

Mela vs Fichi Freschi

Mela

Fichi Freschi

Nutritional Takeaways

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