Nährwerte im Vergleich

Apfel vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Mehr Protein

+188%

Frische Feigen

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

Mehr Ballaststoffe

+21%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Mehr Vitamin C

+130%

Apfel

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Apfel

52 kcal3% TB

Frische Feigen

74 kcal4% TB

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

ProteinFrische Feigen höher

Apfel

0.26 g1% TB

Frische Feigen

0.75 g2% TB

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

KohlenhydrateFrische Feigen höher

Apfel

13.8 g5% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

BallaststoffeFrische Feigen höher

Apfel

2.4 g9% TB

Frische Feigen

2.9 g10% TB

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

GesamtfettFrische Feigen höher

Apfel

0.17 g

Frische Feigen

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

ZuckerFrische Feigen höher

Apfel

10.4 g21% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Frische Feigen

2.0 mg2% TB

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Vitamin AFrische Feigen höher

Apfel

3.0 µg

Frische Feigen

7.0 µg1% TB

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamin DÄhnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Frische Feigen

0.11 mg1% TB

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KFrische Feigen höher

Apfel

2.2 µg2% TB

Frische Feigen

4.7 µg4% TB

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

FolsäureFrische Feigen höher

Apfel

3.0 µg1% TB

Frische Feigen

6.0 µg2% TB

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Frische Feigen

0.06 mg5% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Frische Feigen

0.05 mg4% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Apfel

0.09 mg1% TB

Frische Feigen

0.40 mg3% TB

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

Vitamin B5Frische Feigen höher

Apfel

0.06 mg1% TB

Frische Feigen

0.30 mg6% TB

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

Vitamin B6Frische Feigen höher

Apfel

0.04 mg2% TB

Frische Feigen

0.11 mg7% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Frische Feigen

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

KaliumFrische Feigen höher

Apfel

107 mg2% TB

Frische Feigen

232 mg5% TB

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

CalciumFrische Feigen höher

Apfel

6.0 mg

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

EisenFrische Feigen höher

Apfel

0.12 mg1% TB

Frische Feigen

0.37 mg2% TB

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

MagnesiumFrische Feigen höher

Apfel

5.0 mg1% TB

Frische Feigen

17.0 mg4% TB

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

PhosphorFrische Feigen höher

Apfel

11.0 mg1% TB

Frische Feigen

14.0 mg1% TB

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZinkFrische Feigen höher

Apfel

0.04 mg

Frische Feigen

0.15 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Frische Feigen

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Frische Feigen

37 kcal2% TB

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

ProteinApfel höher

Apfel

0.47 g1% TB

Frische Feigen

0.38 g1% TB

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Frische Feigen

9.6 g3% TB

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Frische Feigen

1.5 g5% TB

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

GesamtfettApfel höher

Apfel

0.31 g

Frische Feigen

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Frische Feigen

8.1 g16% TB

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Frische Feigen

1.0 mg1% TB

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Frische Feigen

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

Vitamin DÄhnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Frische Feigen

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Frische Feigen

2.4 µg2% TB

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

FolsäureApfel höher

Apfel

5.5 µg1% TB

Frische Feigen

3.0 µg1% TB

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Frische Feigen

0.03 mg3% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Frische Feigen

0.03 mg2% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.17 mg1% TB

Frische Feigen

0.20 mg1% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Frische Feigen

0.15 mg3% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Frische Feigen

0.06 mg3% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Frische Feigen

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

KaliumApfel höher

Apfel

195 mg4% TB

Frische Feigen

116 mg2% TB

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

CalciumFrische Feigen höher

Apfel

10.9 mg1% TB

Frische Feigen

17.5 mg1% TB

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

EisenÄhnlich

Apfel

0.22 mg1% TB

Frische Feigen

0.19 mg1% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnesiumApfel höher

Apfel

9.1 mg2% TB

Frische Feigen

8.5 mg2% TB

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Frische Feigen

7.0 mg1% TB

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Frische Feigen

0.08 mg1% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Frische Feigen

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinFrische Feigen höher

Apfel

0.50 g1% TB

Frische Feigen

1.0 g2% TB

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

KohlenhydrateÄhnlich

Apfel

26.5 g10% TB

Frische Feigen

25.9 g9% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Frische Feigen

3.9 g14% TB

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

GesamtfettFrische Feigen höher

Apfel

0.33 g

Frische Feigen

0.41 g1% TB

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

ZuckerFrische Feigen höher

Apfel

19.9 g40% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Frische Feigen

2.7 mg3% TB

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

Vitamin AFrische Feigen höher

Apfel

5.8 µg1% TB

Frische Feigen

9.5 µg1% TB

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

Vitamin DÄhnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Frische Feigen

0.15 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Vitamin KFrische Feigen höher

Apfel

4.2 µg4% TB

Frische Feigen

6.3 µg5% TB

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

FolsäureFrische Feigen höher

Apfel

5.8 µg1% TB

Frische Feigen

8.1 µg2% TB

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Frische Feigen

0.08 mg7% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Frische Feigen

0.07 mg5% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Apfel

0.17 mg1% TB

Frische Feigen

0.54 mg3% TB

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

Vitamin B5Frische Feigen höher

Apfel

0.12 mg2% TB

Frische Feigen

0.41 mg8% TB

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

Vitamin B6Frische Feigen höher

Apfel

0.08 mg5% TB

Frische Feigen

0.15 mg9% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Frische Feigen

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

KaliumFrische Feigen höher

Apfel

205 mg4% TB

Frische Feigen

313 mg7% TB

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

CalciumFrische Feigen höher

Apfel

11.5 mg1% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

EisenFrische Feigen höher

Apfel

0.23 mg1% TB

Frische Feigen

0.50 mg3% TB

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesiumFrische Feigen höher

Apfel

9.6 mg2% TB

Frische Feigen

23.0 mg5% TB

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

PhosphorApfel höher

Apfel

21.1 mg2% TB

Frische Feigen

18.9 mg2% TB

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

ZinkFrische Feigen höher

Apfel

0.08 mg1% TB

Frische Feigen

0.20 mg2% TB

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Frische Feigen

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinFrische Feigen höher

Apfel

1.5 g3% TB

Frische Feigen

3.0 g6% TB

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

KohlenhydrateÄhnlich

Apfel

79.7 g29% TB

Frische Feigen

77.7 g28% TB

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Frische Feigen

11.7 g42% TB

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

GesamtfettFrische Feigen höher

Apfel

0.98 g1% TB

Frische Feigen

1.2 g2% TB

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

ZuckerFrische Feigen höher

Apfel

60.0 g120% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Frische Feigen

8.1 mg9% TB

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

Vitamin AFrische Feigen höher

Apfel

17 µg2% TB

Frische Feigen

28 µg3% TB

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

Vitamin DÄhnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Frische Feigen

0.45 mg3% TB

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

Vitamin KFrische Feigen höher

Apfel

13 µg11% TB

Frische Feigen

19 µg16% TB

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

FolsäureFrische Feigen höher

Apfel

17 µg4% TB

Frische Feigen

24 µg6% TB

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

Vitamin B1 (Thiamin)Frische Feigen höher

Apfel

0.10 mg8% TB

Frische Feigen

0.24 mg20% TB

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Apfel

0.15 mg12% TB

Frische Feigen

0.20 mg16% TB

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

Vitamin B3 (Niacin)Frische Feigen höher

Apfel

0.53 mg3% TB

Frische Feigen

1.6 mg10% TB

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

Vitamin B5Frische Feigen höher

Apfel

0.35 mg7% TB

Frische Feigen

1.2 mg24% TB

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

Vitamin B6Frische Feigen höher

Apfel

0.24 mg14% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

Vitamin B12Ähnlich

Apfel

0 µg

Frische Feigen

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Frische Feigen

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

KaliumFrische Feigen höher

Apfel

617 mg13% TB

Frische Feigen

940 mg20% TB

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalciumFrische Feigen höher

Apfel

34.6 mg3% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

EisenFrische Feigen höher

Apfel

0.69 mg4% TB

Frische Feigen

1.5 mg8% TB

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

MagnesiumFrische Feigen höher

Apfel

28.9 mg7% TB

Frische Feigen

68.9 mg16% TB

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

PhosphorApfel höher

Apfel

63.5 mg5% TB

Frische Feigen

56.7 mg5% TB

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

ZinkFrische Feigen höher

Apfel

0.23 mg2% TB

Frische Feigen

0.61 mg6% TB

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Apfel

0.16 g1% TB

Frische Feigen

0.24 g1% TB

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

Apfel vs Frische Feigen

Apfel

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs