Comparer la Nutrition Côte à Côte

Pomme vs Figues Fraîches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh whole and halved purple figs with deep pink seeded interior

Fruits

Figues Fraîches

74Calories

0.8Protéines

2.9Fibres

2.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-30%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Plus de Protéines

+188%

Figues Fraîches

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

Plus de Fibres

+21%

Figues Fraîches

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Plus de Vitamine C

+130%

Pomme

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Figues Fraîches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Figues Fraîches plus élevé

Pomme

52 kcal3% VQ

Figues Fraîches

74 kcal4% VQ

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

ProtéinesFigues Fraîches plus élevé

Pomme

0.26 g1% VQ

Figues Fraîches

0.75 g2% VQ

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

GlucidesFigues Fraîches plus élevé

Pomme

13.8 g5% VQ

Figues Fraîches

19.2 g7% VQ

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

Fibres AlimentairesFigues Fraîches plus élevé

Pomme

2.4 g9% VQ

Figues Fraîches

2.9 g10% VQ

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Lipides TotauxFigues Fraîches plus élevé

Pomme

0.17 g

Figues Fraîches

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

SucresFigues Fraîches plus élevé

Pomme

10.4 g21% VQ

Figues Fraîches

16.3 g33% VQ

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Figues Fraîches

2.0 mg2% VQ

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Vitamine AFigues Fraîches plus élevé

Pomme

3.0 µg

Figues Fraîches

7.0 µg1% VQ

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamine DSimilaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Figues Fraîches

0.11 mg1% VQ

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamine KFigues Fraîches plus élevé

Pomme

2.2 µg2% VQ

Figues Fraîches

4.7 µg4% VQ

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

Acide FoliqueFigues Fraîches plus élevé

Pomme

3.0 µg1% VQ

Figues Fraîches

6.0 µg2% VQ

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Figues Fraîches

0.06 mg5% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Figues Fraîches

0.05 mg4% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Pomme

0.09 mg1% VQ

Figues Fraîches

0.40 mg3% VQ

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

Vitamine B5Figues Fraîches plus élevé

Pomme

0.06 mg1% VQ

Figues Fraîches

0.30 mg6% VQ

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

Vitamine B6Figues Fraîches plus élevé

Pomme

0.04 mg2% VQ

Figues Fraîches

0.11 mg7% VQ

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Figues Fraîches

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumFigues Fraîches plus élevé

Pomme

107 mg2% VQ

Figues Fraîches

232 mg5% VQ

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

CalciumFigues Fraîches plus élevé

Pomme

6.0 mg

Figues Fraîches

35.0 mg3% VQ

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

FerFigues Fraîches plus élevé

Pomme

0.12 mg1% VQ

Figues Fraîches

0.37 mg2% VQ

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

MagnésiumFigues Fraîches plus élevé

Pomme

5.0 mg1% VQ

Figues Fraîches

17.0 mg4% VQ

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

PhosphoreFigues Fraîches plus élevé

Pomme

11.0 mg1% VQ

Figues Fraîches

14.0 mg1% VQ

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincFigues Fraîches plus élevé

Pomme

0.04 mg

Figues Fraîches

0.15 mg1% VQ

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Figues Fraîches

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Figues Fraîches50 g (1 medium fig (50 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Figues Fraîches

37 kcal2% VQ

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

ProtéinesPomme plus élevé

Pomme

0.47 g1% VQ

Figues Fraîches

0.38 g1% VQ

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Figues Fraîches

9.6 g3% VQ

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Figues Fraîches

1.5 g5% VQ

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Figues Fraîches

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Figues Fraîches

8.1 g16% VQ

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Figues Fraîches

1.0 mg1% VQ

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Figues Fraîches

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

Vitamine DSimilaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Figues Fraîches

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Figues Fraîches

2.4 µg2% VQ

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Acide FoliquePomme plus élevé

Pomme

5.5 µg1% VQ

Figues Fraîches

3.0 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Figues Fraîches

0.03 mg3% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Figues Fraîches

0.03 mg2% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Pomme

0.17 mg1% VQ

Figues Fraîches

0.20 mg1% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Figues Fraîches

0.15 mg3% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Figues Fraîches

0.06 mg3% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Figues Fraîches

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Figues Fraîches

116 mg2% VQ

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

CalciumFigues Fraîches plus élevé

Pomme

10.9 mg1% VQ

Figues Fraîches

17.5 mg1% VQ

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

FerSimilaire

Pomme

0.22 mg1% VQ

Figues Fraîches

0.19 mg1% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnésiumPomme plus élevé

Pomme

9.1 mg2% VQ

Figues Fraîches

8.5 mg2% VQ

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Figues Fraîches

7.0 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Figues Fraîches

0.08 mg1% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Figues Fraîches

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

Figues FraîchesAmount per 100 kcal (135 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Figues Fraîches

100 kcal5% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFigues Fraîches plus élevé

Pomme

0.50 g1% VQ

Figues Fraîches

1.0 g2% VQ

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

GlucidesSimilaire

Pomme

26.5 g10% VQ

Figues Fraîches

25.9 g9% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Figues Fraîches

3.9 g14% VQ

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

Lipides TotauxFigues Fraîches plus élevé

Pomme

0.33 g

Figues Fraîches

0.41 g1% VQ

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

SucresFigues Fraîches plus élevé

Pomme

19.9 g40% VQ

Figues Fraîches

22.0 g44% VQ

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Figues Fraîches

2.7 mg3% VQ

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

Vitamine AFigues Fraîches plus élevé

Pomme

5.8 µg1% VQ

Figues Fraîches

9.5 µg1% VQ

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

Vitamine DSimilaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Figues Fraîches

0.15 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Vitamine KFigues Fraîches plus élevé

Pomme

4.2 µg4% VQ

Figues Fraîches

6.3 µg5% VQ

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

Acide FoliqueFigues Fraîches plus élevé

Pomme

5.8 µg1% VQ

Figues Fraîches

8.1 µg2% VQ

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Figues Fraîches

0.08 mg7% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Figues Fraîches

0.07 mg5% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Pomme

0.17 mg1% VQ

Figues Fraîches

0.54 mg3% VQ

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

Vitamine B5Figues Fraîches plus élevé

Pomme

0.12 mg2% VQ

Figues Fraîches

0.41 mg8% VQ

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

Vitamine B6Figues Fraîches plus élevé

Pomme

0.08 mg5% VQ

Figues Fraîches

0.15 mg9% VQ

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Figues Fraîches

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotassiumFigues Fraîches plus élevé

Pomme

205 mg4% VQ

Figues Fraîches

313 mg7% VQ

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

CalciumFigues Fraîches plus élevé

Pomme

11.5 mg1% VQ

Figues Fraîches

47.3 mg4% VQ

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

FerFigues Fraîches plus élevé

Pomme

0.23 mg1% VQ

Figues Fraîches

0.50 mg3% VQ

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnésiumFigues Fraîches plus élevé

Pomme

9.6 mg2% VQ

Figues Fraîches

23.0 mg5% VQ

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

PhosphorePomme plus élevé

Pomme

21.1 mg2% VQ

Figues Fraîches

18.9 mg2% VQ

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

ZincFigues Fraîches plus élevé

Pomme

0.08 mg1% VQ

Figues Fraîches

0.20 mg2% VQ

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Figues Fraîches

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Figues FraîchesNormalized to 300 kcal (405 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Figues Fraîches

300 kcal15% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFigues Fraîches plus élevé

Pomme

1.5 g3% VQ

Figues Fraîches

3.0 g6% VQ

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

GlucidesSimilaire

Pomme

79.7 g29% VQ

Figues Fraîches

77.7 g28% VQ

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Figues Fraîches

11.7 g42% VQ

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

Lipides TotauxFigues Fraîches plus élevé

Pomme

0.98 g1% VQ

Figues Fraîches

1.2 g2% VQ

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

SucresFigues Fraîches plus élevé

Pomme

60.0 g120% VQ

Figues Fraîches

65.9 g132% VQ

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Figues Fraîches

8.1 mg9% VQ

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

Vitamine AFigues Fraîches plus élevé

Pomme

17 µg2% VQ

Figues Fraîches

28 µg3% VQ

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

Vitamine DSimilaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Figues Fraîches

0.45 mg3% VQ

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

Vitamine KFigues Fraîches plus élevé

Pomme

13 µg11% VQ

Figues Fraîches

19 µg16% VQ

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

Acide FoliqueFigues Fraîches plus élevé

Pomme

17 µg4% VQ

Figues Fraîches

24 µg6% VQ

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

Vitamine B1 (Thiamine)Figues Fraîches plus élevé

Pomme

0.10 mg8% VQ

Figues Fraîches

0.24 mg20% VQ

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

Vitamine B2 (Riboflavine)Figues Fraîches plus élevé

Pomme

0.15 mg12% VQ

Figues Fraîches

0.20 mg16% VQ

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Pomme

0.53 mg3% VQ

Figues Fraîches

1.6 mg10% VQ

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

Vitamine B5Figues Fraîches plus élevé

Pomme

0.35 mg7% VQ

Figues Fraîches

1.2 mg24% VQ

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

Vitamine B6Figues Fraîches plus élevé

Pomme

0.24 mg14% VQ

Figues Fraîches

0.46 mg27% VQ

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

Vitamine B12Similaire

Pomme

0 µg

Figues Fraîches

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Figues Fraîches

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotassiumFigues Fraîches plus élevé

Pomme

617 mg13% VQ

Figues Fraîches

940 mg20% VQ

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalciumFigues Fraîches plus élevé

Pomme

34.6 mg3% VQ

Figues Fraîches

142 mg11% VQ

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

FerFigues Fraîches plus élevé

Pomme

0.69 mg4% VQ

Figues Fraîches

1.5 mg8% VQ

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

MagnésiumFigues Fraîches plus élevé

Pomme

28.9 mg7% VQ

Figues Fraîches

68.9 mg16% VQ

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

PhosphorePomme plus élevé

Pomme

63.5 mg5% VQ

Figues Fraîches

56.7 mg5% VQ

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

ZincFigues Fraîches plus élevé

Pomme

0.23 mg2% VQ

Figues Fraîches

0.61 mg6% VQ

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

Lipides1 nutriments

Acides Gras SaturésFigues Fraîches plus élevé

Pomme

0.16 g1% VQ

Figues Fraîches

0.24 g1% VQ

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

Pomme vs Figues Fraîches

Pomme

Figues Fraîches

Nutritional Takeaways

Résumé du Comparatif