Compara Nutrición Lado a Lado

Manzana vs Higos Frescos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Más Proteína

+188%

Higos Frescos

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

Más Fibra

+21%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Más Vitamina C

+130%

Manzana

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Higos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Manzana

52 kcal3% VD

Higos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 52 kcal in Apple (With Skin) (+22 kcal, +42%).

ProteínaHigos Frescos más alto

Manzana

0.26 g1% VD

Higos Frescos

0.75 g2% VD

Figs (Fresh) provides 0.75 g vs 0.26 g in Apple (With Skin) (+0.49 g, +188%).

CarbohidratosHigos Frescos más alto

Manzana

13.8 g5% VD

Higos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 13.8 g in Apple (With Skin) (+5.4 g, +39%).

Fibra DietéticaHigos Frescos más alto

Manzana

2.4 g9% VD

Higos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.4 g in Apple (With Skin) (+0.50 g, +21%).

Grasa TotalHigos Frescos más alto

Manzana

0.17 g

Higos Frescos

0.30 g

Figs (Fresh) provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

AzúcaresHigos Frescos más alto

Manzana

10.4 g21% VD

Higos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 10.4 g in Apple (With Skin) (+5.9 g, +56%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Higos Frescos

2.0 mg2% VD

Apple (With Skin) provides 4.6 mg vs 2.0 mg in Figs (Fresh) (+2.6 mg, +130%).

Vitamina AHigos Frescos más alto

Manzana

3.0 µg

Higos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSimilar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Higos Frescos

0.11 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KHigos Frescos más alto

Manzana

2.2 µg2% VD

Higos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Apple (With Skin) (+2.5 µg, +114%).

Ácido FólicoHigos Frescos más alto

Manzana

3.0 µg1% VD

Higos Frescos

6.0 µg2% VD

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Higos Frescos

0.06 mg5% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Higos Frescos

0.05 mg4% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Manzana

0.09 mg1% VD

Higos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Apple (With Skin) (+0.31 mg, +340%).

Vitamina B5Higos Frescos más alto

Manzana

0.06 mg1% VD

Higos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.24 mg, +392%).

Vitamina B6Higos Frescos más alto

Manzana

0.04 mg2% VD

Higos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Higos Frescos

1.0 mg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotasioHigos Frescos más alto

Manzana

107 mg2% VD

Higos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 107 mg in Apple (With Skin) (+125 mg, +117%).

CalcioHigos Frescos más alto

Manzana

6.0 mg

Higos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Apple (With Skin) (+29.0 mg, +483%).

HierroHigos Frescos más alto

Manzana

0.12 mg1% VD

Higos Frescos

0.37 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.25 mg, +208%).

MagnesioHigos Frescos más alto

Manzana

5.0 mg1% VD

Higos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

FósforoHigos Frescos más alto

Manzana

11.0 mg1% VD

Higos Frescos

14.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincHigos Frescos más alto

Manzana

0.04 mg

Higos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Higos Frescos

0.06 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Higos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Higos Frescos

37 kcal2% VD

Apple (With Skin) provides 95 kcal vs 37 kcal in Figs (Fresh) (+58 kcal, +156%).

ProteínaManzana más alto

Manzana

0.47 g1% VD

Higos Frescos

0.38 g1% VD

Apple (With Skin) provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.10 g, +26%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Higos Frescos

9.6 g3% VD

Apple (With Skin) provides 25.1 g vs 9.6 g in Figs (Fresh) (+15.5 g, +162%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Higos Frescos

1.5 g5% VD

Apple (With Skin) provides 4.4 g vs 1.5 g in Figs (Fresh) (+2.9 g, +201%).

Grasa TotalManzana más alto

Manzana

0.31 g

Higos Frescos

0.15 g

Apple (With Skin) provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +106%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Higos Frescos

8.1 g16% VD

Apple (With Skin) provides 18.9 g vs 8.1 g in Figs (Fresh) (+10.8 g, +133%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Higos Frescos

1.0 mg1% VD

Apple (With Skin) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +737%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Higos Frescos

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Figs (Fresh) (+2.0 µg, +56%).

Vitamina DSimilar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Higos Frescos

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +496%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Higos Frescos

2.4 µg2% VD

Apple (With Skin) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Ácido FólicoManzana más alto

Manzana

5.5 µg1% VD

Higos Frescos

3.0 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Figs (Fresh) (+2.5 µg, +82%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Higos Frescos

0.03 mg3% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Higos Frescos

0.03 mg2% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.17 mg1% VD

Higos Frescos

0.20 mg1% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Higos Frescos

0.15 mg3% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Higos Frescos

0.06 mg3% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Higos Frescos

0.50 mg

Apple (With Skin) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +264%).

PotasioManzana más alto

Manzana

195 mg4% VD

Higos Frescos

116 mg2% VD

Apple (With Skin) provides 195 mg vs 116 mg in Figs (Fresh) (+78.7 mg, +68%).

CalcioHigos Frescos más alto

Manzana

10.9 mg1% VD

Higos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 10.9 mg in Apple (With Skin) (+6.6 mg, +60%).

HierroSimilar

Manzana

0.22 mg1% VD

Higos Frescos

0.19 mg1% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnesioManzana más alto

Manzana

9.1 mg2% VD

Higos Frescos

8.5 mg2% VD

Apple (With Skin) provides 9.1 mg vs 8.5 mg in Figs (Fresh) (+0.60 mg, +7%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Higos Frescos

7.0 mg1% VD

Apple (With Skin) provides 20.0 mg vs 7.0 mg in Figs (Fresh) (+13.0 mg, +186%).

ZincSimilar

Manzana

0.07 mg1% VD

Higos Frescos

0.08 mg1% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Higos Frescos

0.03 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Higos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Higos Frescos

100 kcal5% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaHigos Frescos más alto

Manzana

0.50 g1% VD

Higos Frescos

1.0 g2% VD

Figs (Fresh) provides 1.0 g vs 0.50 g in Apple (With Skin) (+0.51 g, +103%).

CarbohidratosSimilar

Manzana

26.5 g10% VD

Higos Frescos

25.9 g9% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (26.5 g).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Higos Frescos

3.9 g14% VD

Apple (With Skin) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.69 g, +18%).

Grasa TotalHigos Frescos más alto

Manzana

0.33 g

Higos Frescos

0.41 g1% VD

Figs (Fresh) provides 0.41 g vs 0.33 g in Apple (With Skin) (+0.08 g, +24%).

AzúcaresHigos Frescos más alto

Manzana

19.9 g40% VD

Higos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 19.9 g in Apple (With Skin) (+2.0 g, +10%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Higos Frescos

2.7 mg3% VD

Apple (With Skin) provides 8.8 mg vs 2.7 mg in Figs (Fresh) (+6.1 mg, +227%).

Vitamina AHigos Frescos más alto

Manzana

5.8 µg1% VD

Higos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 5.8 µg in Apple (With Skin) (+3.7 µg, +64%).

Vitamina DSimilar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Higos Frescos

0.15 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Vitamina KHigos Frescos más alto

Manzana

4.2 µg4% VD

Higos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 4.2 µg in Apple (With Skin) (+2.1 µg, +50%).

Ácido FólicoHigos Frescos más alto

Manzana

5.8 µg1% VD

Higos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 5.8 µg in Apple (With Skin) (+2.3 µg, +41%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Higos Frescos

0.08 mg7% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Higos Frescos

0.07 mg5% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Manzana

0.17 mg1% VD

Higos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Apple (With Skin) (+0.37 mg, +209%).

Vitamina B5Higos Frescos más alto

Manzana

0.12 mg2% VD

Higos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +246%).

Vitamina B6Higos Frescos más alto

Manzana

0.08 mg5% VD

Higos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Higos Frescos

1.4 mg

Apple (With Skin) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotasioHigos Frescos más alto

Manzana

205 mg4% VD

Higos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 205 mg in Apple (With Skin) (+108 mg, +52%).

CalcioHigos Frescos más alto

Manzana

11.5 mg1% VD

Higos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 11.5 mg in Apple (With Skin) (+35.7 mg, +310%).

HierroHigos Frescos más alto

Manzana

0.23 mg1% VD

Higos Frescos

0.50 mg3% VD

Figs (Fresh) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesioHigos Frescos más alto

Manzana

9.6 mg2% VD

Higos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +139%).

FósforoManzana más alto

Manzana

21.1 mg2% VD

Higos Frescos

18.9 mg2% VD

Apple (With Skin) provides 21.1 mg vs 18.9 mg in Figs (Fresh) (+2.2 mg, +12%).

ZincHigos Frescos más alto

Manzana

0.08 mg1% VD

Higos Frescos

0.20 mg2% VD

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +164%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Higos Frescos

0.08 g

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Higos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Higos Frescos

300 kcal15% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaHigos Frescos más alto

Manzana

1.5 g3% VD

Higos Frescos

3.0 g6% VD

Figs (Fresh) provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +102%).

CarbohidratosSimilar

Manzana

79.7 g29% VD

Higos Frescos

77.7 g28% VD

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of carbohydrates (79.7 g).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Higos Frescos

11.7 g42% VD

Apple (With Skin) provides 13.8 g vs 11.7 g in Figs (Fresh) (+2.1 g, +18%).

Grasa TotalHigos Frescos más alto

Manzana

0.98 g1% VD

Higos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.23 g, +24%).

AzúcaresHigos Frescos más alto

Manzana

60.0 g120% VD

Higos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 60.0 g in Apple (With Skin) (+5.9 g, +10%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Higos Frescos

8.1 mg9% VD

Apple (With Skin) provides 26.5 mg vs 8.1 mg in Figs (Fresh) (+18.4 mg, +228%).

Vitamina AHigos Frescos más alto

Manzana

17 µg2% VD

Higos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 17 µg in Apple (With Skin) (+11 µg, +64%).

Vitamina DSimilar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Higos Frescos

0.45 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.45 mg in Figs (Fresh) (+0.59 mg, +133%).

Vitamina KHigos Frescos más alto

Manzana

13 µg11% VD

Higos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 13 µg in Apple (With Skin) (+6.3 µg, +50%).

Ácido FólicoHigos Frescos más alto

Manzana

17 µg4% VD

Higos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 17 µg in Apple (With Skin) (+7.0 µg, +40%).

Vitamina B1 (Tiamina)Higos Frescos más alto

Manzana

0.10 mg8% VD

Higos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +148%).

Vitamina B2 (Riboflavina)Higos Frescos más alto

Manzana

0.15 mg12% VD

Higos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +35%).

Vitamina B3 (Niacina)Higos Frescos más alto

Manzana

0.53 mg3% VD

Higos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 0.53 mg in Apple (With Skin) (+1.1 mg, +209%).

Vitamina B5Higos Frescos más alto

Manzana

0.35 mg7% VD

Higos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.86 mg, +245%).

Vitamina B6Higos Frescos más alto

Manzana

0.24 mg14% VD

Higos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +93%).

Vitamina B12Similar

Manzana

0 µg

Higos Frescos

0 µg

Both Apple (With Skin) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Higos Frescos

4.1 mg

Apple (With Skin) provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotasioHigos Frescos más alto

Manzana

617 mg13% VD

Higos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalcioHigos Frescos más alto

Manzana

34.6 mg3% VD

Higos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 34.6 mg in Apple (With Skin) (+107 mg, +309%).

HierroHigos Frescos más alto

Manzana

0.69 mg4% VD

Higos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +116%).

MagnesioHigos Frescos más alto

Manzana

28.9 mg7% VD

Higos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 28.9 mg in Apple (With Skin) (+40.0 mg, +139%).

FósforoManzana más alto

Manzana

63.5 mg5% VD

Higos Frescos

56.7 mg5% VD

Apple (With Skin) provides 63.5 mg vs 56.7 mg in Figs (Fresh) (+6.8 mg, +12%).

ZincHigos Frescos más alto

Manzana

0.23 mg2% VD

Higos Frescos

0.61 mg6% VD

Figs (Fresh) provides 0.61 mg vs 0.23 mg in Apple (With Skin) (+0.38 mg, +163%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Manzana

0.16 g1% VD

Higos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.16 g in Apple (With Skin) (+0.08 g, +50%).

Manzana vs Higos Frescos

Manzana

Higos Frescos

Nutritional Takeaways

Resumen de la Comparación