Side-by-Side Comparison

Apple (With Skin) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Higher Protein

+5758%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

Higher Dietary Fiber

+179%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Higher Vitamin C

+254%

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Apple (With Skin)

52 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Apple (With Skin) (+602 kcal, +1158%).

ProteinWalnuts (English, Halves) higher

Apple (With Skin)

0.26 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

CarbohydratesSimilar

Apple (With Skin)

13.8 g5% DV

Walnuts (English, Halves)

13.7 g5% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.8 g).

Dietary FiberWalnuts (English, Halves) higher

Apple (With Skin)

2.4 g9% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Total FatWalnuts (English, Halves) higher

Apple (With Skin)

0.17 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.17 g in Apple (With Skin) (+65.0 g, +38259%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Walnuts (English, Halves)

2.6 g5% DV

Apple (With Skin) provides 10.4 g vs 2.6 g in Walnuts (English, Halves) (+7.8 g, +298%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Walnuts (English, Halves)

1.3 mg1% DV

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Walnuts (English, Halves)

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Apple (With Skin)

0.18 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Apple (With Skin) (+0.52 mg, +289%).

Vitamin KWalnuts (English, Halves) higher

Apple (With Skin)

2.2 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Folate (DFE)Walnuts (English, Halves) higher

Apple (With Skin)

3.0 µg1% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Apple (With Skin) (+95 µg, +3167%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Apple (With Skin)

0.02 mg1% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Apple (With Skin) (+0.32 mg, +1906%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Apple (With Skin)

0.03 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Apple (With Skin)

0.09 mg1% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+1.0 mg, +1136%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Apple (With Skin)

0.06 mg1% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +834%).

Vitamin B6Walnuts (English, Halves) higher

Apple (With Skin)

0.04 mg2% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Apple (With Skin) (+0.50 mg, +1210%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Apple (With Skin)

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Apple (With Skin)

107 mg2% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 107 mg in Apple (With Skin) (+334 mg, +312%).

CalciumWalnuts (English, Halves) higher

Apple (With Skin)

6.0 mg

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Apple (With Skin) (+92.0 mg, +1533%).

IronWalnuts (English, Halves) higher

Apple (With Skin)

0.12 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2325%).

MagnesiumWalnuts (English, Halves) higher

Apple (With Skin)

5.0 mg1% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 5.0 mg in Apple (With Skin) (+153 mg, +3060%).

PhosphorusWalnuts (English, Halves) higher

Apple (With Skin)

11.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Apple (With Skin) (+335 mg, +3045%).

ZincWalnuts (English, Halves) higher

Apple (With Skin)

0.04 mg

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7625%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apple (With Skin)

0.03 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apple (With Skin) (+6.1 g, +21793%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Apple (With Skin)

95 kcal5% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 95 kcal in Apple (With Skin) (+88 kcal, +93%).

ProteinWalnuts (English, Halves) higher

Apple (With Skin)

0.47 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +801%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Walnuts (English, Halves)

3.8 g1% DV

Apple (With Skin) provides 25.1 g vs 3.8 g in Walnuts (English, Halves) (+21.3 g, +555%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Walnuts (English, Halves)

1.9 g7% DV

Apple (With Skin) provides 4.4 g vs 1.9 g in Walnuts (English, Halves) (+2.5 g, +133%).

Total FatWalnuts (English, Halves) higher

Apple (With Skin)

0.31 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Apple (With Skin) (+17.9 g, +5801%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Walnuts (English, Halves)

0.73 g1% DV

Apple (With Skin) provides 18.9 g vs 0.73 g in Walnuts (English, Halves) (+18.2 g, +2488%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Walnuts (English, Halves)

0.36 mg

Apple (With Skin) provides 8.4 mg vs 0.36 mg in Walnuts (English, Halves) (+8.0 mg, +2200%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Walnuts (English, Halves)

0.3 µg

Apple (With Skin) provides 5.5 µg vs 0.3 µg in Walnuts (English, Halves) (+5.2 µg, +1850%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Walnuts (English, Halves)

0.20 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Walnuts (English, Halves) (+0.13 mg, +67%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +430%).

Folate (DFE)Walnuts (English, Halves) higher

Apple (With Skin)

5.5 µg1% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 5.5 µg in Apple (With Skin) (+22 µg, +403%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Apple (With Skin)

0.03 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Apple (With Skin)

0.17 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +90%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Walnuts (English, Halves) higher

Apple (With Skin)

0.07 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Walnuts (English, Halves)

0.56 mg

Apple (With Skin) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.3 mg, +225%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Apple (With Skin) provides 195 mg vs 123 mg in Walnuts (English, Halves) (+71.3 mg, +58%).

CalciumWalnuts (English, Halves) higher

Apple (With Skin)

10.9 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 10.9 mg in Apple (With Skin) (+16.5 mg, +151%).

IronWalnuts (English, Halves) higher

Apple (With Skin)

0.22 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.60 mg, +273%).

MagnesiumWalnuts (English, Halves) higher

Apple (With Skin)

9.1 mg2% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 9.1 mg in Apple (With Skin) (+35.1 mg, +386%).

PhosphorusWalnuts (English, Halves) higher

Apple (With Skin)

20.0 mg2% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 20.0 mg in Apple (With Skin) (+76.9 mg, +384%).

ZincWalnuts (English, Halves) higher

Apple (With Skin)

0.07 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.79 mg, +1088%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apple (With Skin)

0.05 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3268%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Apple (With Skin)

0.50 g1% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +358%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Walnuts (English, Halves)

2.1 g1% DV

Apple (With Skin) provides 26.5 g vs 2.1 g in Walnuts (English, Halves) (+24.5 g, +1189%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Walnuts (English, Halves)

1.0 g4% DV

Apple (With Skin) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +359%).

Total FatWalnuts (English, Halves) higher

Apple (With Skin)

0.33 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Apple (With Skin) (+9.5 g, +2897%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Walnuts (English, Halves)

0.39 g1% DV

Apple (With Skin) provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +4995%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Walnuts (English, Halves)

0.20 mg

Apple (With Skin) provides 8.8 mg vs 0.20 mg in Walnuts (English, Halves) (+8.6 mg, +4429%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Walnuts (English, Halves)

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Walnuts (English, Halves) (+5.6 µg, +3740%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Walnuts (English, Halves)

0.11 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Walnuts (English, Halves) (+0.24 mg, +229%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Walnuts (English, Halves)

0.4 µg

Apple (With Skin) provides 4.2 µg vs 0.4 µg in Walnuts (English, Halves) (+3.8 µg, +943%).

Folate (DFE)Walnuts (English, Halves) higher

Apple (With Skin)

5.8 µg1% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.9 µg, +155%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.17 mg1% DV

Walnuts (English, Halves)

0.17 mg1% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.12 mg2% DV

Walnuts (English, Halves)

0.09 mg2% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Walnuts (English, Halves)

0.30 mg

Apple (With Skin) provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Walnuts (English, Halves)

66.1 mg1% DV

Apple (With Skin) provides 205 mg vs 66.1 mg in Walnuts (English, Halves) (+139 mg, +211%).

CalciumWalnuts (English, Halves) higher

Apple (With Skin)

11.5 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 11.5 mg in Apple (With Skin) (+3.2 mg, +28%).

IronWalnuts (English, Halves) higher

Apple (With Skin)

0.23 mg1% DV

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.23 mg in Apple (With Skin) (+0.21 mg, +89%).

MagnesiumWalnuts (English, Halves) higher

Apple (With Skin)

9.6 mg2% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 9.6 mg in Apple (With Skin) (+14.1 mg, +147%).

PhosphorusWalnuts (English, Halves) higher

Apple (With Skin)

21.1 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 21.1 mg in Apple (With Skin) (+30.8 mg, +146%).

ZincWalnuts (English, Halves) higher

Apple (With Skin)

0.08 mg1% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.08 mg in Apple (With Skin) (+0.39 mg, +504%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apple (With Skin)

0.05 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Apple (With Skin) (+0.87 g, +1610%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Apple (With Skin)

1.5 g3% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Walnuts (English, Halves)

6.3 g2% DV

Apple (With Skin) provides 79.7 g vs 6.3 g in Walnuts (English, Halves) (+73.4 g, +1163%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Walnuts (English, Halves)

3.1 g11% DV

Apple (With Skin) provides 13.8 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +349%).

Total FatWalnuts (English, Halves) higher

Apple (With Skin)

0.98 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Apple (With Skin) (+29.0 g, +2958%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Walnuts (English, Halves)

1.2 g2% DV

Apple (With Skin) provides 60.0 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4893%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Walnuts (English, Halves)

0.60 mg1% DV

Apple (With Skin) provides 26.5 mg vs 0.60 mg in Walnuts (English, Halves) (+25.9 mg, +4338%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Walnuts (English, Halves)

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3663%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Walnuts (English, Halves)

0.32 mg2% DV

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.72 mg, +223%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Walnuts (English, Halves)

1.2 µg1% DV

Apple (With Skin) provides 13 µg vs 1.2 µg in Walnuts (English, Halves) (+11 µg, +922%).

Folate (DFE)Walnuts (English, Halves) higher

Apple (With Skin)

17 µg4% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 17 µg in Apple (With Skin) (+28 µg, +160%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Apple (With Skin)

0.10 mg8% DV

Walnuts (English, Halves)

0.16 mg13% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Apple (With Skin) higher

Apple (With Skin)

0.15 mg12% DV

Walnuts (English, Halves)

0.07 mg5% DV

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.53 mg3% DV

Walnuts (English, Halves)

0.52 mg3% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.53 mg).

Pantothenic Acid (B5)Apple (With Skin) higher

Apple (With Skin)

0.35 mg7% DV

Walnuts (English, Halves)

0.26 mg5% DV

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +34%).

Vitamin B6Similar

Apple (With Skin)

0.24 mg14% DV

Walnuts (English, Halves)

0.25 mg15% DV

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Walnuts (English, Halves)

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Walnuts (English, Halves)

0.92 mg

Apple (With Skin) provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Walnuts (English, Halves)

203 mg4% DV

Apple (With Skin) provides 617 mg vs 203 mg in Walnuts (English, Halves) (+415 mg, +204%).

CalciumWalnuts (English, Halves) higher

Apple (With Skin)

34.6 mg3% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 34.6 mg in Apple (With Skin) (+10.5 mg, +30%).

IronWalnuts (English, Halves) higher

Apple (With Skin)

0.69 mg4% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.69 mg in Apple (With Skin) (+0.65 mg, +93%).

MagnesiumWalnuts (English, Halves) higher

Apple (With Skin)

28.9 mg7% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 28.9 mg in Apple (With Skin) (+43.8 mg, +152%).

PhosphorusWalnuts (English, Halves) higher

Apple (With Skin)

63.5 mg5% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 63.5 mg in Apple (With Skin) (+95.7 mg, +151%).

ZincWalnuts (English, Halves) higher

Apple (With Skin)

0.23 mg2% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +516%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apple (With Skin)

0.16 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1645%).

Apple (With Skin) vs Walnuts (English, Halves)

Apple (With Skin)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary