Nährwerte im Vergleich

Apfel vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Mehr Protein

+5758%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

Mehr Ballaststoffe

+179%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Mehr Vitamin C

+254%

Apfel

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Apfel

52 kcal3% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Apple (With Skin) (+602 kcal, +1158%).

ProteinWalnüsse höher

Apfel

0.26 g1% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

KohlenhydrateÄhnlich

Apfel

13.8 g5% TB

Walnüsse

13.7 g5% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.8 g).

BallaststoffeWalnüsse höher

Apfel

2.4 g9% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

GesamtfettWalnüsse höher

Apfel

0.17 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.17 g in Apple (With Skin) (+65.0 g, +38259%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Walnüsse

2.6 g5% TB

Apple (With Skin) provides 10.4 g vs 2.6 g in Walnuts (English, Halves) (+7.8 g, +298%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Walnüsse

1.3 mg1% TB

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Vitamin AApfel höher

Apfel

3.0 µg

Walnüsse

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DÄhnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Apfel

0.18 mg1% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Apple (With Skin) (+0.52 mg, +289%).

Vitamin KWalnüsse höher

Apfel

2.2 µg2% TB

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

FolsäureWalnüsse höher

Apfel

3.0 µg1% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Apple (With Skin) (+95 µg, +3167%).

Vitamin B1 (Thiamin)Walnüsse höher

Apfel

0.02 mg1% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Apple (With Skin) (+0.32 mg, +1906%).

Vitamin B2 (Riboflavin)Walnüsse höher

Apfel

0.03 mg2% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Walnüsse höher

Apfel

0.09 mg1% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+1.0 mg, +1136%).

Vitamin B5Walnüsse höher

Apfel

0.06 mg1% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +834%).

Vitamin B6Walnüsse höher

Apfel

0.04 mg2% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Apple (With Skin) (+0.50 mg, +1210%).

Vitamin B12Ähnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWalnüsse höher

Apfel

1.0 mg

Walnüsse

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

KaliumWalnüsse höher

Apfel

107 mg2% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 107 mg in Apple (With Skin) (+334 mg, +312%).

CalciumWalnüsse höher

Apfel

6.0 mg

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Apple (With Skin) (+92.0 mg, +1533%).

EisenWalnüsse höher

Apfel

0.12 mg1% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2325%).

MagnesiumWalnüsse höher

Apfel

5.0 mg1% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 5.0 mg in Apple (With Skin) (+153 mg, +3060%).

PhosphorWalnüsse höher

Apfel

11.0 mg1% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Apple (With Skin) (+335 mg, +3045%).

ZinkWalnüsse höher

Apfel

0.04 mg

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7625%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Apfel

0.03 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apple (With Skin) (+6.1 g, +21793%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Apfel

95 kcal5% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 95 kcal in Apple (With Skin) (+88 kcal, +93%).

ProteinWalnüsse höher

Apfel

0.47 g1% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +801%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Walnüsse

3.8 g1% TB

Apple (With Skin) provides 25.1 g vs 3.8 g in Walnuts (English, Halves) (+21.3 g, +555%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Walnüsse

1.9 g7% TB

Apple (With Skin) provides 4.4 g vs 1.9 g in Walnuts (English, Halves) (+2.5 g, +133%).

GesamtfettWalnüsse höher

Apfel

0.31 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Apple (With Skin) (+17.9 g, +5801%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Walnüsse

0.73 g1% TB

Apple (With Skin) provides 18.9 g vs 0.73 g in Walnuts (English, Halves) (+18.2 g, +2488%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Walnüsse

0.36 mg

Apple (With Skin) provides 8.4 mg vs 0.36 mg in Walnuts (English, Halves) (+8.0 mg, +2200%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Walnüsse

0.3 µg

Apple (With Skin) provides 5.5 µg vs 0.3 µg in Walnuts (English, Halves) (+5.2 µg, +1850%).

Vitamin DÄhnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Walnüsse

0.20 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Walnuts (English, Halves) (+0.13 mg, +67%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Walnüsse

0.8 µg1% TB

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +430%).

FolsäureWalnüsse höher

Apfel

5.5 µg1% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 5.5 µg in Apple (With Skin) (+22 µg, +403%).

Vitamin B1 (Thiamin)Walnüsse höher

Apfel

0.03 mg3% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Walnüsse

0.04 mg3% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Walnüsse höher

Apfel

0.17 mg1% TB

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +90%).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Walnüsse

0.16 mg3% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Walnüsse höher

Apfel

0.07 mg4% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Walnüsse

0.56 mg

Apple (With Skin) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.3 mg, +225%).

KaliumApfel höher

Apfel

195 mg4% TB

Walnüsse

123 mg3% TB

Apple (With Skin) provides 195 mg vs 123 mg in Walnuts (English, Halves) (+71.3 mg, +58%).

CalciumWalnüsse höher

Apfel

10.9 mg1% TB

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 10.9 mg in Apple (With Skin) (+16.5 mg, +151%).

EisenWalnüsse höher

Apfel

0.22 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.60 mg, +273%).

MagnesiumWalnüsse höher

Apfel

9.1 mg2% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 9.1 mg in Apple (With Skin) (+35.1 mg, +386%).

PhosphorWalnüsse höher

Apfel

20.0 mg2% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 20.0 mg in Apple (With Skin) (+76.9 mg, +384%).

ZinkWalnüsse höher

Apfel

0.07 mg1% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.79 mg, +1088%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Apfel

0.05 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3268%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnüsse höher

Apfel

0.50 g1% TB

Walnüsse

2.3 g5% TB

Walnuts (English, Halves) provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +358%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Walnüsse

2.1 g1% TB

Apple (With Skin) provides 26.5 g vs 2.1 g in Walnuts (English, Halves) (+24.5 g, +1189%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Walnüsse

1.0 g4% TB

Apple (With Skin) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +359%).

GesamtfettWalnüsse höher

Apfel

0.33 g

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Apple (With Skin) (+9.5 g, +2897%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Walnüsse

0.39 g1% TB

Apple (With Skin) provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +4995%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Walnüsse

0.20 mg

Apple (With Skin) provides 8.8 mg vs 0.20 mg in Walnuts (English, Halves) (+8.6 mg, +4429%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Walnüsse

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Walnuts (English, Halves) (+5.6 µg, +3740%).

Vitamin DÄhnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Walnüsse

0.11 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Walnuts (English, Halves) (+0.24 mg, +229%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Walnüsse

0.4 µg

Apple (With Skin) provides 4.2 µg vs 0.4 µg in Walnuts (English, Halves) (+3.8 µg, +943%).

FolsäureWalnüsse höher

Apfel

5.8 µg1% TB

Walnüsse

15 µg4% TB

Walnuts (English, Halves) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.9 µg, +155%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Walnüsse

0.05 mg4% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Walnüsse

0.02 mg2% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.17 mg1% TB

Walnüsse

0.17 mg1% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamin B5Ähnlich

Apfel

0.12 mg2% TB

Walnüsse

0.09 mg2% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Walnüsse

0.08 mg5% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Walnüsse

0.30 mg

Apple (With Skin) provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

KaliumApfel höher

Apfel

205 mg4% TB

Walnüsse

66.1 mg1% TB

Apple (With Skin) provides 205 mg vs 66.1 mg in Walnuts (English, Halves) (+139 mg, +211%).

CalciumWalnüsse höher

Apfel

11.5 mg1% TB

Walnüsse

14.7 mg1% TB

Walnuts (English, Halves) provides 14.7 mg vs 11.5 mg in Apple (With Skin) (+3.2 mg, +28%).

EisenWalnüsse höher

Apfel

0.23 mg1% TB

Walnüsse

0.44 mg2% TB

Walnuts (English, Halves) provides 0.44 mg vs 0.23 mg in Apple (With Skin) (+0.21 mg, +89%).

MagnesiumWalnüsse höher

Apfel

9.6 mg2% TB

Walnüsse

23.7 mg6% TB

Walnuts (English, Halves) provides 23.7 mg vs 9.6 mg in Apple (With Skin) (+14.1 mg, +147%).

PhosphorWalnüsse höher

Apfel

21.1 mg2% TB

Walnüsse

51.9 mg4% TB

Walnuts (English, Halves) provides 51.9 mg vs 21.1 mg in Apple (With Skin) (+30.8 mg, +146%).

ZinkWalnüsse höher

Apfel

0.08 mg1% TB

Walnüsse

0.46 mg4% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.08 mg in Apple (With Skin) (+0.39 mg, +504%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Apfel

0.05 g

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Apple (With Skin) (+0.87 g, +1610%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnüsse höher

Apfel

1.5 g3% TB

Walnüsse

7.0 g14% TB

Walnuts (English, Halves) provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Walnüsse

6.3 g2% TB

Apple (With Skin) provides 79.7 g vs 6.3 g in Walnuts (English, Halves) (+73.4 g, +1163%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Walnüsse

3.1 g11% TB

Apple (With Skin) provides 13.8 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +349%).

GesamtfettWalnüsse höher

Apfel

0.98 g1% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Apple (With Skin) (+29.0 g, +2958%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Walnüsse

1.2 g2% TB

Apple (With Skin) provides 60.0 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4893%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Walnüsse

0.60 mg1% TB

Apple (With Skin) provides 26.5 mg vs 0.60 mg in Walnuts (English, Halves) (+25.9 mg, +4338%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Walnüsse

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3663%).

Vitamin DÄhnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Walnüsse

0.32 mg2% TB

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.72 mg, +223%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Walnüsse

1.2 µg1% TB

Apple (With Skin) provides 13 µg vs 1.2 µg in Walnuts (English, Halves) (+11 µg, +922%).

FolsäureWalnüsse höher

Apfel

17 µg4% TB

Walnüsse

45 µg11% TB

Walnuts (English, Halves) provides 45 µg vs 17 µg in Apple (With Skin) (+28 µg, +160%).

Vitamin B1 (Thiamin)Walnüsse höher

Apfel

0.10 mg8% TB

Walnüsse

0.16 mg13% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Apfel höher

Apfel

0.15 mg12% TB

Walnüsse

0.07 mg5% TB

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.53 mg3% TB

Walnüsse

0.52 mg3% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamin B5Apfel höher

Apfel

0.35 mg7% TB

Walnüsse

0.26 mg5% TB

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +34%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Walnüsse

0.25 mg15% TB

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Walnüsse

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Walnüsse

0.92 mg

Apple (With Skin) provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

KaliumApfel höher

Apfel

617 mg13% TB

Walnüsse

203 mg4% TB

Apple (With Skin) provides 617 mg vs 203 mg in Walnuts (English, Halves) (+415 mg, +204%).

CalciumWalnüsse höher

Apfel

34.6 mg3% TB

Walnüsse

45.1 mg3% TB

Walnuts (English, Halves) provides 45.1 mg vs 34.6 mg in Apple (With Skin) (+10.5 mg, +30%).

EisenWalnüsse höher

Apfel

0.69 mg4% TB

Walnüsse

1.3 mg7% TB

Walnuts (English, Halves) provides 1.3 mg vs 0.69 mg in Apple (With Skin) (+0.65 mg, +93%).

MagnesiumWalnüsse höher

Apfel

28.9 mg7% TB

Walnüsse

72.7 mg17% TB

Walnuts (English, Halves) provides 72.7 mg vs 28.9 mg in Apple (With Skin) (+43.8 mg, +152%).

PhosphorWalnüsse höher

Apfel

63.5 mg5% TB

Walnüsse

159 mg13% TB

Walnuts (English, Halves) provides 159 mg vs 63.5 mg in Apple (With Skin) (+95.7 mg, +151%).

ZinkWalnüsse höher

Apfel

0.23 mg2% TB

Walnüsse

1.4 mg13% TB

Walnuts (English, Halves) provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +516%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Apfel

0.16 g1% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1645%).

Apfel vs Walnüsse

Apfel

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs