Confronta la Nutrizione Fianco a Fianco

Mela vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Più Proteine

+5758%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

Più Fibre

+179%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Più Vitamina C

+254%

Mela

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mela

52 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Apple (With Skin) (+602 kcal, +1158%).

ProteineNoci più alto

Mela

0.26 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

CarboidratiSimile

Mela

13.8 g5% VG

Noci

13.7 g5% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.8 g).

Fibra AlimentareNoci più alto

Mela

2.4 g9% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Grassi TotaliNoci più alto

Mela

0.17 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.17 g in Apple (With Skin) (+65.0 g, +38259%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Noci

2.6 g5% VG

Apple (With Skin) provides 10.4 g vs 2.6 g in Walnuts (English, Halves) (+7.8 g, +298%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Noci

1.3 mg1% VG

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Vitamina AMela più alto

Mela

3.0 µg

Noci

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Mela

0.18 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Apple (With Skin) (+0.52 mg, +289%).

Vitamina KNoci più alto

Mela

2.2 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Acido FolicoNoci più alto

Mela

3.0 µg1% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Apple (With Skin) (+95 µg, +3167%).

Vitamina B1 (Tiamina)Noci più alto

Mela

0.02 mg1% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Apple (With Skin) (+0.32 mg, +1906%).

Vitamina B2 (Riboflavina)Noci più alto

Mela

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Mela

0.09 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+1.0 mg, +1136%).

Vitamina B5Noci più alto

Mela

0.06 mg1% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +834%).

Vitamina B6Noci più alto

Mela

0.04 mg2% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Apple (With Skin) (+0.50 mg, +1210%).

Vitamina B12Simile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mela

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioNoci più alto

Mela

107 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 107 mg in Apple (With Skin) (+334 mg, +312%).

CalcioNoci più alto

Mela

6.0 mg

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Apple (With Skin) (+92.0 mg, +1533%).

FerroNoci più alto

Mela

0.12 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2325%).

MagnesioNoci più alto

Mela

5.0 mg1% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 5.0 mg in Apple (With Skin) (+153 mg, +3060%).

FosforoNoci più alto

Mela

11.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Apple (With Skin) (+335 mg, +3045%).

ZincoNoci più alto

Mela

0.04 mg

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7625%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mela

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apple (With Skin) (+6.1 g, +21793%).

Nutriente

Mela182 g (1 medium apple (182 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mela

95 kcal5% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 95 kcal in Apple (With Skin) (+88 kcal, +93%).

ProteineNoci più alto

Mela

0.47 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +801%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Noci

3.8 g1% VG

Apple (With Skin) provides 25.1 g vs 3.8 g in Walnuts (English, Halves) (+21.3 g, +555%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Noci

1.9 g7% VG

Apple (With Skin) provides 4.4 g vs 1.9 g in Walnuts (English, Halves) (+2.5 g, +133%).

Grassi TotaliNoci più alto

Mela

0.31 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Apple (With Skin) (+17.9 g, +5801%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Noci

0.73 g1% VG

Apple (With Skin) provides 18.9 g vs 0.73 g in Walnuts (English, Halves) (+18.2 g, +2488%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Noci

0.36 mg

Apple (With Skin) provides 8.4 mg vs 0.36 mg in Walnuts (English, Halves) (+8.0 mg, +2200%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Noci

0.3 µg

Apple (With Skin) provides 5.5 µg vs 0.3 µg in Walnuts (English, Halves) (+5.2 µg, +1850%).

Vitamina DSimile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Noci

0.20 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Walnuts (English, Halves) (+0.13 mg, +67%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Noci

0.8 µg1% VG

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +430%).

Acido FolicoNoci più alto

Mela

5.5 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 5.5 µg in Apple (With Skin) (+22 µg, +403%).

Vitamina B1 (Tiamina)Noci più alto

Mela

0.03 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Noci

0.04 mg3% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Noci più alto

Mela

0.17 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +90%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Noci

0.16 mg3% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Noci più alto

Mela

0.07 mg4% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Noci

0.56 mg

Apple (With Skin) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.3 mg, +225%).

PotassioMela più alto

Mela

195 mg4% VG

Noci

123 mg3% VG

Apple (With Skin) provides 195 mg vs 123 mg in Walnuts (English, Halves) (+71.3 mg, +58%).

CalcioNoci più alto

Mela

10.9 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 10.9 mg in Apple (With Skin) (+16.5 mg, +151%).

FerroNoci più alto

Mela

0.22 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.60 mg, +273%).

MagnesioNoci più alto

Mela

9.1 mg2% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 9.1 mg in Apple (With Skin) (+35.1 mg, +386%).

FosforoNoci più alto

Mela

20.0 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 20.0 mg in Apple (With Skin) (+76.9 mg, +384%).

ZincoNoci più alto

Mela

0.07 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.79 mg, +1088%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mela

0.05 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3268%).

Nutriente

MelaAmount per 100 kcal (192 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Noci

98 kcal5% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Mela

0.50 g1% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +358%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Noci

2.1 g1% VG

Apple (With Skin) provides 26.5 g vs 2.1 g in Walnuts (English, Halves) (+24.5 g, +1189%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Noci

1.0 g4% VG

Apple (With Skin) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +359%).

Grassi TotaliNoci più alto

Mela

0.33 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Apple (With Skin) (+9.5 g, +2897%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Noci

0.39 g1% VG

Apple (With Skin) provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +4995%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Noci

0.20 mg

Apple (With Skin) provides 8.8 mg vs 0.20 mg in Walnuts (English, Halves) (+8.6 mg, +4429%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Noci

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Walnuts (English, Halves) (+5.6 µg, +3740%).

Vitamina DSimile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Noci

0.11 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Walnuts (English, Halves) (+0.24 mg, +229%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Noci

0.4 µg

Apple (With Skin) provides 4.2 µg vs 0.4 µg in Walnuts (English, Halves) (+3.8 µg, +943%).

Acido FolicoNoci più alto

Mela

5.8 µg1% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.9 µg, +155%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Noci

0.05 mg4% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Noci

0.02 mg2% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Mela

0.17 mg1% VG

Noci

0.17 mg1% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Simile

Mela

0.12 mg2% VG

Noci

0.09 mg2% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mela

0.08 mg5% VG

Noci

0.08 mg5% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Noci

0.30 mg

Apple (With Skin) provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotassioMela più alto

Mela

205 mg4% VG

Noci

66.1 mg1% VG

Apple (With Skin) provides 205 mg vs 66.1 mg in Walnuts (English, Halves) (+139 mg, +211%).

CalcioNoci più alto

Mela

11.5 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 11.5 mg in Apple (With Skin) (+3.2 mg, +28%).

FerroNoci più alto

Mela

0.23 mg1% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.23 mg in Apple (With Skin) (+0.21 mg, +89%).

MagnesioNoci più alto

Mela

9.6 mg2% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 9.6 mg in Apple (With Skin) (+14.1 mg, +147%).

FosforoNoci più alto

Mela

21.1 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 21.1 mg in Apple (With Skin) (+30.8 mg, +146%).

ZincoNoci più alto

Mela

0.08 mg1% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.08 mg in Apple (With Skin) (+0.39 mg, +504%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mela

0.05 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Apple (With Skin) (+0.87 g, +1610%).

Nutriente

MelaNormalized to 300 kcal (577 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Noci

301 kcal15% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Mela

1.5 g3% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Noci

6.3 g2% VG

Apple (With Skin) provides 79.7 g vs 6.3 g in Walnuts (English, Halves) (+73.4 g, +1163%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Noci

3.1 g11% VG

Apple (With Skin) provides 13.8 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +349%).

Grassi TotaliNoci più alto

Mela

0.98 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Apple (With Skin) (+29.0 g, +2958%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Noci

1.2 g2% VG

Apple (With Skin) provides 60.0 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4893%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Noci

0.60 mg1% VG

Apple (With Skin) provides 26.5 mg vs 0.60 mg in Walnuts (English, Halves) (+25.9 mg, +4338%).

Vitamina AMela più alto

Mela

17 µg2% VG

Noci

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3663%).

Vitamina DSimile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Noci

0.32 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.72 mg, +223%).

Vitamina KMela più alto

Mela

13 µg11% VG

Noci

1.2 µg1% VG

Apple (With Skin) provides 13 µg vs 1.2 µg in Walnuts (English, Halves) (+11 µg, +922%).

Acido FolicoNoci più alto

Mela

17 µg4% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 17 µg in Apple (With Skin) (+28 µg, +160%).

Vitamina B1 (Tiamina)Noci più alto

Mela

0.10 mg8% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Mela più alto

Mela

0.15 mg12% VG

Noci

0.07 mg5% VG

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Simile

Mela

0.53 mg3% VG

Noci

0.52 mg3% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamina B5Mela più alto

Mela

0.35 mg7% VG

Noci

0.26 mg5% VG

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +34%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Noci

0.25 mg15% VG

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Noci

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Noci

0.92 mg

Apple (With Skin) provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotassioMela più alto

Mela

617 mg13% VG

Noci

203 mg4% VG

Apple (With Skin) provides 617 mg vs 203 mg in Walnuts (English, Halves) (+415 mg, +204%).

CalcioNoci più alto

Mela

34.6 mg3% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 34.6 mg in Apple (With Skin) (+10.5 mg, +30%).

FerroNoci più alto

Mela

0.69 mg4% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.69 mg in Apple (With Skin) (+0.65 mg, +93%).

MagnesioNoci più alto

Mela

28.9 mg7% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 28.9 mg in Apple (With Skin) (+43.8 mg, +152%).

FosforoNoci più alto

Mela

63.5 mg5% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 63.5 mg in Apple (With Skin) (+95.7 mg, +151%).

ZincoNoci più alto

Mela

0.23 mg2% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +516%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mela

0.16 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1645%).

Mela vs Noci

Mela

Noci

Nutritional Takeaways

Riepilogo del Confronto