Compare Nutrição Lado a Lado

Maçã vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Mais Proteína

+5758%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

Mais Fibras

+179%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Mais Vitamina C

+254%

Maçã

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Maçã

52 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Apple (With Skin) (+602 kcal, +1158%).

ProteínaNozes mais alto

Maçã

0.26 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

CarboidratosSemelhante

Maçã

13.8 g5% VD

Nozes

13.7 g5% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.8 g).

Fibra AlimentarNozes mais alto

Maçã

2.4 g9% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Gordura TotalNozes mais alto

Maçã

0.17 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.17 g in Apple (With Skin) (+65.0 g, +38259%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Nozes

2.6 g5% VD

Apple (With Skin) provides 10.4 g vs 2.6 g in Walnuts (English, Halves) (+7.8 g, +298%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Nozes

1.3 mg1% VD

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Vitamina AMaçã mais alto

Maçã

3.0 µg

Nozes

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Maçã

0.18 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Apple (With Skin) (+0.52 mg, +289%).

Vitamina KNozes mais alto

Maçã

2.2 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Ácido FólicoNozes mais alto

Maçã

3.0 µg1% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Apple (With Skin) (+95 µg, +3167%).

Vitamina B1 (Tiamina)Nozes mais alto

Maçã

0.02 mg1% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Apple (With Skin) (+0.32 mg, +1906%).

Vitamina B2 (Riboflavina)Nozes mais alto

Maçã

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Maçã

0.09 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+1.0 mg, +1136%).

Vitamina B5Nozes mais alto

Maçã

0.06 mg1% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +834%).

Vitamina B6Nozes mais alto

Maçã

0.04 mg2% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Apple (With Skin) (+0.50 mg, +1210%).

Vitamina B12Semelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Maçã

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotássioNozes mais alto

Maçã

107 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 107 mg in Apple (With Skin) (+334 mg, +312%).

CálcioNozes mais alto

Maçã

6.0 mg

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Apple (With Skin) (+92.0 mg, +1533%).

FerroNozes mais alto

Maçã

0.12 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2325%).

MagnésioNozes mais alto

Maçã

5.0 mg1% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 5.0 mg in Apple (With Skin) (+153 mg, +3060%).

FósforoNozes mais alto

Maçã

11.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Apple (With Skin) (+335 mg, +3045%).

ZincoNozes mais alto

Maçã

0.04 mg

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7625%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Maçã

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apple (With Skin) (+6.1 g, +21793%).

Nutriente

Maçã182 g (1 medium apple (182 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Maçã

95 kcal5% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 95 kcal in Apple (With Skin) (+88 kcal, +93%).

ProteínaNozes mais alto

Maçã

0.47 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +801%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Nozes

3.8 g1% VD

Apple (With Skin) provides 25.1 g vs 3.8 g in Walnuts (English, Halves) (+21.3 g, +555%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Nozes

1.9 g7% VD

Apple (With Skin) provides 4.4 g vs 1.9 g in Walnuts (English, Halves) (+2.5 g, +133%).

Gordura TotalNozes mais alto

Maçã

0.31 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Apple (With Skin) (+17.9 g, +5801%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Nozes

0.73 g1% VD

Apple (With Skin) provides 18.9 g vs 0.73 g in Walnuts (English, Halves) (+18.2 g, +2488%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Nozes

0.36 mg

Apple (With Skin) provides 8.4 mg vs 0.36 mg in Walnuts (English, Halves) (+8.0 mg, +2200%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Nozes

0.3 µg

Apple (With Skin) provides 5.5 µg vs 0.3 µg in Walnuts (English, Halves) (+5.2 µg, +1850%).

Vitamina DSemelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Nozes

0.20 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Walnuts (English, Halves) (+0.13 mg, +67%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Nozes

0.8 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +430%).

Ácido FólicoNozes mais alto

Maçã

5.5 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 5.5 µg in Apple (With Skin) (+22 µg, +403%).

Vitamina B1 (Tiamina)Nozes mais alto

Maçã

0.03 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Nozes

0.04 mg3% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Nozes mais alto

Maçã

0.17 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +90%).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Nozes

0.16 mg3% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Nozes mais alto

Maçã

0.07 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Nozes

0.56 mg

Apple (With Skin) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.3 mg, +225%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Nozes

123 mg3% VD

Apple (With Skin) provides 195 mg vs 123 mg in Walnuts (English, Halves) (+71.3 mg, +58%).

CálcioNozes mais alto

Maçã

10.9 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 10.9 mg in Apple (With Skin) (+16.5 mg, +151%).

FerroNozes mais alto

Maçã

0.22 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.60 mg, +273%).

MagnésioNozes mais alto

Maçã

9.1 mg2% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 9.1 mg in Apple (With Skin) (+35.1 mg, +386%).

FósforoNozes mais alto

Maçã

20.0 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 20.0 mg in Apple (With Skin) (+76.9 mg, +384%).

ZincoNozes mais alto

Maçã

0.07 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.79 mg, +1088%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Maçã

0.05 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3268%).

Nutriente

MaçãAmount per 100 kcal (192 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Nozes

98 kcal5% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Maçã

0.50 g1% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +358%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Nozes

2.1 g1% VD

Apple (With Skin) provides 26.5 g vs 2.1 g in Walnuts (English, Halves) (+24.5 g, +1189%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Nozes

1.0 g4% VD

Apple (With Skin) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +359%).

Gordura TotalNozes mais alto

Maçã

0.33 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Apple (With Skin) (+9.5 g, +2897%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Nozes

0.39 g1% VD

Apple (With Skin) provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +4995%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Nozes

0.20 mg

Apple (With Skin) provides 8.8 mg vs 0.20 mg in Walnuts (English, Halves) (+8.6 mg, +4429%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Nozes

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Walnuts (English, Halves) (+5.6 µg, +3740%).

Vitamina DSemelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Nozes

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Walnuts (English, Halves) (+0.24 mg, +229%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Nozes

0.4 µg

Apple (With Skin) provides 4.2 µg vs 0.4 µg in Walnuts (English, Halves) (+3.8 µg, +943%).

Ácido FólicoNozes mais alto

Maçã

5.8 µg1% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.9 µg, +155%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Nozes

0.05 mg4% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Nozes

0.02 mg2% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Maçã

0.17 mg1% VD

Nozes

0.17 mg1% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Semelhante

Maçã

0.12 mg2% VD

Nozes

0.09 mg2% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Nozes

0.08 mg5% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Nozes

0.30 mg

Apple (With Skin) provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotássioMaçã mais alto

Maçã

205 mg4% VD

Nozes

66.1 mg1% VD

Apple (With Skin) provides 205 mg vs 66.1 mg in Walnuts (English, Halves) (+139 mg, +211%).

CálcioNozes mais alto

Maçã

11.5 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 11.5 mg in Apple (With Skin) (+3.2 mg, +28%).

FerroNozes mais alto

Maçã

0.23 mg1% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.23 mg in Apple (With Skin) (+0.21 mg, +89%).

MagnésioNozes mais alto

Maçã

9.6 mg2% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 9.6 mg in Apple (With Skin) (+14.1 mg, +147%).

FósforoNozes mais alto

Maçã

21.1 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 21.1 mg in Apple (With Skin) (+30.8 mg, +146%).

ZincoNozes mais alto

Maçã

0.08 mg1% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.08 mg in Apple (With Skin) (+0.39 mg, +504%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Maçã

0.05 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Apple (With Skin) (+0.87 g, +1610%).

Nutriente

MaçãNormalized to 300 kcal (577 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Nozes

301 kcal15% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Maçã

1.5 g3% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Nozes

6.3 g2% VD

Apple (With Skin) provides 79.7 g vs 6.3 g in Walnuts (English, Halves) (+73.4 g, +1163%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Nozes

3.1 g11% VD

Apple (With Skin) provides 13.8 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +349%).

Gordura TotalNozes mais alto

Maçã

0.98 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Apple (With Skin) (+29.0 g, +2958%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Nozes

1.2 g2% VD

Apple (With Skin) provides 60.0 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4893%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Nozes

0.60 mg1% VD

Apple (With Skin) provides 26.5 mg vs 0.60 mg in Walnuts (English, Halves) (+25.9 mg, +4338%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Nozes

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3663%).

Vitamina DSemelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Nozes

0.32 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.72 mg, +223%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Nozes

1.2 µg1% VD

Apple (With Skin) provides 13 µg vs 1.2 µg in Walnuts (English, Halves) (+11 µg, +922%).

Ácido FólicoNozes mais alto

Maçã

17 µg4% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 17 µg in Apple (With Skin) (+28 µg, +160%).

Vitamina B1 (Tiamina)Nozes mais alto

Maçã

0.10 mg8% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Maçã mais alto

Maçã

0.15 mg12% VD

Nozes

0.07 mg5% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Semelhante

Maçã

0.53 mg3% VD

Nozes

0.52 mg3% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamina B5Maçã mais alto

Maçã

0.35 mg7% VD

Nozes

0.26 mg5% VD

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +34%).

Vitamina B6Semelhante

Maçã

0.24 mg14% VD

Nozes

0.25 mg15% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Semelhante

Maçã

0 µg

Nozes

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Nozes

0.92 mg

Apple (With Skin) provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotássioMaçã mais alto

Maçã

617 mg13% VD

Nozes

203 mg4% VD

Apple (With Skin) provides 617 mg vs 203 mg in Walnuts (English, Halves) (+415 mg, +204%).

CálcioNozes mais alto

Maçã

34.6 mg3% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 34.6 mg in Apple (With Skin) (+10.5 mg, +30%).

FerroNozes mais alto

Maçã

0.69 mg4% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.69 mg in Apple (With Skin) (+0.65 mg, +93%).

MagnésioNozes mais alto

Maçã

28.9 mg7% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 28.9 mg in Apple (With Skin) (+43.8 mg, +152%).

FósforoNozes mais alto

Maçã

63.5 mg5% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 63.5 mg in Apple (With Skin) (+95.7 mg, +151%).

ZincoNozes mais alto

Maçã

0.23 mg2% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +516%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Maçã

0.16 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1645%).

Maçã vs Nozes

Maçã

Nozes

Nutritional Takeaways

Resumo da Comparação