Compara Nutrición Lado a Lado

Manzana vs Nueces

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean raw walnut halves in minimalist ceramic dish

Frutos Secos y Semillas

Nueces

654Calorías

15.2Proteína

6.7Fibra

1.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-92%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Más Proteína

+5758%

Nueces

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

Más Fibra

+179%

Nueces

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Más Vitamina C

+254%

Manzana

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Nueces100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Nueces más alto

Manzana

52 kcal3% VD

Nueces

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Apple (With Skin) (+602 kcal, +1158%).

ProteínaNueces más alto

Manzana

0.26 g1% VD

Nueces

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.26 g in Apple (With Skin) (+15.0 g, +5758%).

CarbohidratosSimilar

Manzana

13.8 g5% VD

Nueces

13.7 g5% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.8 g).

Fibra DietéticaNueces más alto

Manzana

2.4 g9% VD

Nueces

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Grasa TotalNueces más alto

Manzana

0.17 g

Nueces

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.17 g in Apple (With Skin) (+65.0 g, +38259%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Nueces

2.6 g5% VD

Apple (With Skin) provides 10.4 g vs 2.6 g in Walnuts (English, Halves) (+7.8 g, +298%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Nueces

1.3 mg1% VD

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Walnuts (English, Halves) (+3.3 mg, +254%).

Vitamina AManzana más alto

Manzana

3.0 µg

Nueces

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENueces más alto

Manzana

0.18 mg1% VD

Nueces

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Apple (With Skin) (+0.52 mg, +289%).

Vitamina KNueces más alto

Manzana

2.2 µg2% VD

Nueces

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Ácido FólicoNueces más alto

Manzana

3.0 µg1% VD

Nueces

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Apple (With Skin) (+95 µg, +3167%).

Vitamina B1 (Tiamina)Nueces más alto

Manzana

0.02 mg1% VD

Nueces

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Apple (With Skin) (+0.32 mg, +1906%).

Vitamina B2 (Riboflavina)Nueces más alto

Manzana

0.03 mg2% VD

Nueces

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nueces más alto

Manzana

0.09 mg1% VD

Nueces

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+1.0 mg, +1136%).

Vitamina B5Nueces más alto

Manzana

0.06 mg1% VD

Nueces

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +834%).

Vitamina B6Nueces más alto

Manzana

0.04 mg2% VD

Nueces

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Apple (With Skin) (+0.50 mg, +1210%).

Vitamina B12Similar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioNueces más alto

Manzana

1.0 mg

Nueces

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioNueces más alto

Manzana

107 mg2% VD

Nueces

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 107 mg in Apple (With Skin) (+334 mg, +312%).

CalcioNueces más alto

Manzana

6.0 mg

Nueces

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Apple (With Skin) (+92.0 mg, +1533%).

HierroNueces más alto

Manzana

0.12 mg1% VD

Nueces

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2325%).

MagnesioNueces más alto

Manzana

5.0 mg1% VD

Nueces

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 5.0 mg in Apple (With Skin) (+153 mg, +3060%).

FósforoNueces más alto

Manzana

11.0 mg1% VD

Nueces

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Apple (With Skin) (+335 mg, +3045%).

ZincNueces más alto

Manzana

0.04 mg

Nueces

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7625%).

Lípidos1 nutrientes

Grasa SaturadaNueces más alto

Manzana

0.03 g

Nueces

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apple (With Skin) (+6.1 g, +21793%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Nueces28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorías (Energía)Nueces más alto

Manzana

95 kcal5% VD

Nueces

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 95 kcal in Apple (With Skin) (+88 kcal, +93%).

ProteínaNueces más alto

Manzana

0.47 g1% VD

Nueces

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +801%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Nueces

3.8 g1% VD

Apple (With Skin) provides 25.1 g vs 3.8 g in Walnuts (English, Halves) (+21.3 g, +555%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Nueces

1.9 g7% VD

Apple (With Skin) provides 4.4 g vs 1.9 g in Walnuts (English, Halves) (+2.5 g, +133%).

Grasa TotalNueces más alto

Manzana

0.31 g

Nueces

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.31 g in Apple (With Skin) (+17.9 g, +5801%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Nueces

0.73 g1% VD

Apple (With Skin) provides 18.9 g vs 0.73 g in Walnuts (English, Halves) (+18.2 g, +2488%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Nueces

0.36 mg

Apple (With Skin) provides 8.4 mg vs 0.36 mg in Walnuts (English, Halves) (+8.0 mg, +2200%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Nueces

0.3 µg

Apple (With Skin) provides 5.5 µg vs 0.3 µg in Walnuts (English, Halves) (+5.2 µg, +1850%).

Vitamina DSimilar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Nueces

0.20 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Walnuts (English, Halves) (+0.13 mg, +67%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Nueces

0.8 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +430%).

Ácido FólicoNueces más alto

Manzana

5.5 µg1% VD

Nueces

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 5.5 µg in Apple (With Skin) (+22 µg, +403%).

Vitamina B1 (Tiamina)Nueces más alto

Manzana

0.03 mg3% VD

Nueces

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Nueces

0.04 mg3% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Nueces más alto

Manzana

0.17 mg1% VD

Nueces

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +90%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Nueces

0.16 mg3% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Nueces más alto

Manzana

0.07 mg4% VD

Nueces

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Nueces

0.56 mg

Apple (With Skin) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.3 mg, +225%).

PotasioManzana más alto

Manzana

195 mg4% VD

Nueces

123 mg3% VD

Apple (With Skin) provides 195 mg vs 123 mg in Walnuts (English, Halves) (+71.3 mg, +58%).

CalcioNueces más alto

Manzana

10.9 mg1% VD

Nueces

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 10.9 mg in Apple (With Skin) (+16.5 mg, +151%).

HierroNueces más alto

Manzana

0.22 mg1% VD

Nueces

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.60 mg, +273%).

MagnesioNueces más alto

Manzana

9.1 mg2% VD

Nueces

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 9.1 mg in Apple (With Skin) (+35.1 mg, +386%).

FósforoNueces más alto

Manzana

20.0 mg2% VD

Nueces

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 20.0 mg in Apple (With Skin) (+76.9 mg, +384%).

ZincNueces más alto

Manzana

0.07 mg1% VD

Nueces

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.79 mg, +1088%).

Lípidos1 nutrientes

Grasa SaturadaNueces más alto

Manzana

0.05 g

Nueces

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3268%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

NuecesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Nueces

98 kcal5% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNueces más alto

Manzana

0.50 g1% VD

Nueces

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +358%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Nueces

2.1 g1% VD

Apple (With Skin) provides 26.5 g vs 2.1 g in Walnuts (English, Halves) (+24.5 g, +1189%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Nueces

1.0 g4% VD

Apple (With Skin) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +359%).

Grasa TotalNueces más alto

Manzana

0.33 g

Nueces

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Apple (With Skin) (+9.5 g, +2897%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Nueces

0.39 g1% VD

Apple (With Skin) provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +4995%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Nueces

0.20 mg

Apple (With Skin) provides 8.8 mg vs 0.20 mg in Walnuts (English, Halves) (+8.6 mg, +4429%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Nueces

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Walnuts (English, Halves) (+5.6 µg, +3740%).

Vitamina DSimilar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Nueces

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Walnuts (English, Halves) (+0.24 mg, +229%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Nueces

0.4 µg

Apple (With Skin) provides 4.2 µg vs 0.4 µg in Walnuts (English, Halves) (+3.8 µg, +943%).

Ácido FólicoNueces más alto

Manzana

5.8 µg1% VD

Nueces

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.9 µg, +155%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Nueces

0.05 mg4% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Nueces

0.02 mg2% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.17 mg1% VD

Nueces

0.17 mg1% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Similar

Manzana

0.12 mg2% VD

Nueces

0.09 mg2% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Nueces

0.08 mg5% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Nueces

0.30 mg

Apple (With Skin) provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotasioManzana más alto

Manzana

205 mg4% VD

Nueces

66.1 mg1% VD

Apple (With Skin) provides 205 mg vs 66.1 mg in Walnuts (English, Halves) (+139 mg, +211%).

CalcioNueces más alto

Manzana

11.5 mg1% VD

Nueces

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 11.5 mg in Apple (With Skin) (+3.2 mg, +28%).

HierroNueces más alto

Manzana

0.23 mg1% VD

Nueces

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.23 mg in Apple (With Skin) (+0.21 mg, +89%).

MagnesioNueces más alto

Manzana

9.6 mg2% VD

Nueces

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 9.6 mg in Apple (With Skin) (+14.1 mg, +147%).

FósforoNueces más alto

Manzana

21.1 mg2% VD

Nueces

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 21.1 mg in Apple (With Skin) (+30.8 mg, +146%).

ZincNueces más alto

Manzana

0.08 mg1% VD

Nueces

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.08 mg in Apple (With Skin) (+0.39 mg, +504%).

Lípidos1 nutrientes

Grasa SaturadaNueces más alto

Manzana

0.05 g

Nueces

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Apple (With Skin) (+0.87 g, +1610%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

NuecesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Nueces

301 kcal15% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNueces más alto

Manzana

1.5 g3% VD

Nueces

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Nueces

6.3 g2% VD

Apple (With Skin) provides 79.7 g vs 6.3 g in Walnuts (English, Halves) (+73.4 g, +1163%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Nueces

3.1 g11% VD

Apple (With Skin) provides 13.8 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +349%).

Grasa TotalNueces más alto

Manzana

0.98 g1% VD

Nueces

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Apple (With Skin) (+29.0 g, +2958%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Nueces

1.2 g2% VD

Apple (With Skin) provides 60.0 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4893%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Nueces

0.60 mg1% VD

Apple (With Skin) provides 26.5 mg vs 0.60 mg in Walnuts (English, Halves) (+25.9 mg, +4338%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Nueces

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3663%).

Vitamina DSimilar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Nueces

0.32 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.72 mg, +223%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Nueces

1.2 µg1% VD

Apple (With Skin) provides 13 µg vs 1.2 µg in Walnuts (English, Halves) (+11 µg, +922%).

Ácido FólicoNueces más alto

Manzana

17 µg4% VD

Nueces

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 17 µg in Apple (With Skin) (+28 µg, +160%).

Vitamina B1 (Tiamina)Nueces más alto

Manzana

0.10 mg8% VD

Nueces

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Manzana más alto

Manzana

0.15 mg12% VD

Nueces

0.07 mg5% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.53 mg3% VD

Nueces

0.52 mg3% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamina B5Manzana más alto

Manzana

0.35 mg7% VD

Nueces

0.26 mg5% VD

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +34%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Nueces

0.25 mg15% VD

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Nueces

0 µg

Both Apple (With Skin) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Nueces

0.92 mg

Apple (With Skin) provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotasioManzana más alto

Manzana

617 mg13% VD

Nueces

203 mg4% VD

Apple (With Skin) provides 617 mg vs 203 mg in Walnuts (English, Halves) (+415 mg, +204%).

CalcioNueces más alto

Manzana

34.6 mg3% VD

Nueces

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 34.6 mg in Apple (With Skin) (+10.5 mg, +30%).

HierroNueces más alto

Manzana

0.69 mg4% VD

Nueces

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.69 mg in Apple (With Skin) (+0.65 mg, +93%).

MagnesioNueces más alto

Manzana

28.9 mg7% VD

Nueces

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 28.9 mg in Apple (With Skin) (+43.8 mg, +152%).

FósforoNueces más alto

Manzana

63.5 mg5% VD

Nueces

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 63.5 mg in Apple (With Skin) (+95.7 mg, +151%).

ZincNueces más alto

Manzana

0.23 mg2% VD

Nueces

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +516%).

Lípidos1 nutrientes

Grasa SaturadaNueces más alto

Manzana

0.16 g1% VD

Nueces

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1645%).

Manzana vs Nueces

Manzana

Nueces

Nutritional Takeaways

Resumen de la Comparación