Side-by-Side Comparison

Apricots vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-29%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 48 kcal, 14 kcal less).

Higher Protein

+101%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).

Higher Dietary Fiber

+30%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Higher Vitamin C

+792%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Broccoli (Raw)

34 kcal2% DV

Apricots provides 48 kcal vs 34 kcal in Broccoli (Raw) (+14 kcal, +41%).

ProteinBroccoli (Raw) higher

Apricots

1.4 g3% DV

Broccoli (Raw)

2.8 g6% DV

Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Broccoli (Raw)

6.6 g2% DV

Apricots provides 11.1 g vs 6.6 g in Broccoli (Raw) (+4.5 g, +67%).

Dietary FiberBroccoli (Raw) higher

Apricots

2.0 g7% DV

Broccoli (Raw)

2.6 g9% DV

Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Total FatSimilar

Apricots

0.39 g1% DV

Broccoli (Raw)

0.37 g

Both Apricots and Broccoli (Raw) provide similar amounts of total fat (0.39 g).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Broccoli (Raw)

1.7 g3% DV

Apricots provides 9.2 g vs 1.7 g in Broccoli (Raw) (+7.5 g, +444%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apricots

10.0 mg11% DV

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Broccoli (Raw)

31 µg3% DV

Apricots provides 96 µg vs 31 µg in Broccoli (Raw) (+65 µg, +210%).

Vitamin DSimilar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Broccoli (Raw)

0.78 mg5% DV

Apricots provides 0.89 mg vs 0.78 mg in Broccoli (Raw) (+0.11 mg, +14%).

Vitamin KBroccoli (Raw) higher

Apricots

3.3 µg3% DV

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 3.3 µg in Apricots (+98 µg, +2979%).

Folate (DFE)Broccoli (Raw) higher

Apricots

9.0 µg2% DV

Broccoli (Raw)

63 µg16% DV

Broccoli (Raw) provides 63 µg vs 9.0 µg in Apricots (+54 µg, +600%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Broccoli (Raw)

0.07 mg6% DV

Both Apricots and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apricots

0.04 mg3% DV

Broccoli (Raw)

0.12 mg9% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Similar

Apricots

0.60 mg4% DV

Broccoli (Raw)

0.64 mg4% DV

Both Apricots and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apricots

0.24 mg5% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +139%).

Vitamin B6Broccoli (Raw) higher

Apricots

0.05 mg3% DV

Broccoli (Raw)

0.18 mg10% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apricots

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apricots (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Apricots

259 mg6% DV

Broccoli (Raw)

316 mg7% DV

Broccoli (Raw) provides 316 mg vs 259 mg in Apricots (+57.0 mg, +22%).

CalciumBroccoli (Raw) higher

Apricots

13.0 mg1% DV

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Apricots (+34.0 mg, +262%).

IronBroccoli (Raw) higher

Apricots

0.39 mg2% DV

Broccoli (Raw)

0.73 mg4% DV

Broccoli (Raw) provides 0.73 mg vs 0.39 mg in Apricots (+0.34 mg, +87%).

MagnesiumBroccoli (Raw) higher

Apricots

10.0 mg2% DV

Broccoli (Raw)

21.0 mg5% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Apricots

23.0 mg2% DV

Broccoli (Raw)

66.0 mg5% DV

Broccoli (Raw) provides 66.0 mg vs 23.0 mg in Apricots (+43.0 mg, +187%).

ZincBroccoli (Raw) higher

Apricots

0.20 mg2% DV

Broccoli (Raw)

0.41 mg4% DV

Broccoli (Raw) provides 0.41 mg vs 0.20 mg in Apricots (+0.21 mg, +105%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Broccoli (Raw)

0.04 g

Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Apricots

17 kcal1% DV

Broccoli (Raw)

31 kcal2% DV

Broccoli (Raw) provides 31 kcal vs 17 kcal in Apricots (+14 kcal, +84%).

ProteinBroccoli (Raw) higher

Apricots

0.49 g1% DV

Broccoli (Raw)

2.6 g5% DV

Broccoli (Raw) provides 2.6 g vs 0.49 g in Apricots (+2.1 g, +424%).

CarbohydratesBroccoli (Raw) higher

Apricots

3.9 g1% DV

Broccoli (Raw)

6.0 g2% DV

Broccoli (Raw) provides 6.0 g vs 3.9 g in Apricots (+2.2 g, +55%).

Dietary FiberBroccoli (Raw) higher

Apricots

0.70 g3% DV

Broccoli (Raw)

2.4 g8% DV

Broccoli (Raw) provides 2.4 g vs 0.70 g in Apricots (+1.7 g, +238%).

Total FatBroccoli (Raw) higher

Apricots

0.14 g

Broccoli (Raw)

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.14 g in Apricots (+0.20 g, +147%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Broccoli (Raw)

1.5 g3% DV

Apricots provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apricots

3.5 mg4% DV

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) provides 81.2 mg vs 3.5 mg in Apricots (+77.7 mg, +2219%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Broccoli (Raw)

28 µg3% DV

Apricots provides 34 µg vs 28 µg in Broccoli (Raw) (+5.4 µg, +19%).

Vitamin DSimilar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apricots

0.31 mg2% DV

Broccoli (Raw)

0.71 mg5% DV

Broccoli (Raw) provides 0.71 mg vs 0.31 mg in Apricots (+0.40 mg, +128%).

Vitamin KBroccoli (Raw) higher

Apricots

1.2 µg1% DV

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 1.2 µg in Apricots (+91 µg, +7905%).

Folate (DFE)Broccoli (Raw) higher

Apricots

3.2 µg1% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 3.2 µg in Apricots (+54 µg, +1720%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Apricots

0.01 mg1% DV

Broccoli (Raw)

0.06 mg5% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apricots

0.01 mg1% DV

Broccoli (Raw)

0.11 mg8% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apricots

0.21 mg1% DV

Broccoli (Raw)

0.58 mg4% DV

Broccoli (Raw) provides 0.58 mg vs 0.21 mg in Apricots (+0.37 mg, +177%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apricots

0.08 mg2% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Apricots (+0.44 mg, +521%).

Vitamin B6Broccoli (Raw) higher

Apricots

0.02 mg1% DV

Broccoli (Raw)

0.16 mg9% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apricots

0.35 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 0.35 mg in Apricots (+29.7 mg, +8480%).

PotassiumBroccoli (Raw) higher

Apricots

90.6 mg2% DV

Broccoli (Raw)

288 mg6% DV

Broccoli (Raw) provides 288 mg vs 90.6 mg in Apricots (+197 mg, +217%).

CalciumBroccoli (Raw) higher

Apricots

4.6 mg

Broccoli (Raw)

42.8 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 4.6 mg in Apricots (+38.2 mg, +840%).

IronBroccoli (Raw) higher

Apricots

0.14 mg1% DV

Broccoli (Raw)

0.66 mg4% DV

Broccoli (Raw) provides 0.66 mg vs 0.14 mg in Apricots (+0.53 mg, +387%).

MagnesiumBroccoli (Raw) higher

Apricots

3.5 mg1% DV

Broccoli (Raw)

19.1 mg5% DV

Broccoli (Raw) provides 19.1 mg vs 3.5 mg in Apricots (+15.6 mg, +446%).

PhosphorusBroccoli (Raw) higher

Apricots

8.0 mg1% DV

Broccoli (Raw)

60.1 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 8.0 mg in Apricots (+52.0 mg, +646%).

ZincBroccoli (Raw) higher

Apricots

0.07 mg1% DV

Broccoli (Raw)

0.37 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apricots (+0.30 mg, +433%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Broccoli (Raw)

0.04 g

Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Apricots and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Apricots

2.9 g6% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 2.9 g in Apricots (+5.4 g, +185%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Broccoli (Raw)

19.5 g7% DV

Apricots provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Dietary FiberBroccoli (Raw) higher

Apricots

4.2 g15% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 4.2 g in Apricots (+3.5 g, +84%).

Total FatBroccoli (Raw) higher

Apricots

0.81 g1% DV

Broccoli (Raw)

1.1 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.81 g in Apricots (+0.28 g, +34%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Broccoli (Raw)

5.0 g10% DV

Apricots provides 19.2 g vs 5.0 g in Broccoli (Raw) (+14.2 g, +285%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apricots

20.8 mg23% DV

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) provides 262 mg vs 20.8 mg in Apricots (+241 mg, +1161%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Broccoli (Raw)

91 µg10% DV

Apricots provides 200 µg vs 91 µg in Broccoli (Raw) (+109 µg, +119%).

Vitamin DSimilar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apricots

1.9 mg12% DV

Broccoli (Raw)

2.3 mg15% DV

Broccoli (Raw) provides 2.3 mg vs 1.9 mg in Apricots (+0.44 mg, +24%).

Vitamin KBroccoli (Raw) higher

Apricots

6.9 µg6% DV

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 6.9 µg in Apricots (+292 µg, +4252%).

Folate (DFE)Broccoli (Raw) higher

Apricots

19 µg5% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 19 µg in Apricots (+167 µg, +889%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Apricots

0.06 mg5% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.15 mg, +235%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apricots

0.08 mg6% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Apricots (+0.26 mg, +313%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apricots

1.2 mg8% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Apricots (+0.63 mg, +51%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apricots

0.50 mg10% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.50 mg in Apricots (+1.2 mg, +237%).

Vitamin B6Broccoli (Raw) higher

Apricots

0.11 mg7% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Apricots (+0.40 mg, +358%).

Vitamin B12Similar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apricots

2.1 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 2.1 mg in Apricots (+94.9 mg, +4564%).

PotassiumBroccoli (Raw) higher

Apricots

539 mg11% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 539 mg in Apricots (+390 mg, +72%).

CalciumBroccoli (Raw) higher

Apricots

27.0 mg2% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 27.0 mg in Apricots (+111 mg, +411%).

IronBroccoli (Raw) higher

Apricots

0.81 mg5% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 0.81 mg in Apricots (+1.3 mg, +165%).

MagnesiumBroccoli (Raw) higher

Apricots

20.8 mg5% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 20.8 mg in Apricots (+40.9 mg, +197%).

PhosphorusBroccoli (Raw) higher

Apricots

47.8 mg4% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 47.8 mg in Apricots (+146 mg, +306%).

ZincBroccoli (Raw) higher

Apricots

0.42 mg4% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.42 mg in Apricots (+0.79 mg, +190%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Apricots

0.06 g

Broccoli (Raw)

0.11 g1% DV

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Apricots and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Apricots

8.8 g18% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 8.8 g in Apricots (+16.1 g, +184%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Broccoli (Raw)

58.6 g21% DV

Apricots provides 69.5 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Dietary FiberBroccoli (Raw) higher

Apricots

12.5 g45% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 12.5 g in Apricots (+10.4 g, +83%).

Total FatBroccoli (Raw) higher

Apricots

2.4 g3% DV

Broccoli (Raw)

3.3 g4% DV

Broccoli (Raw) provides 3.3 g vs 2.4 g in Apricots (+0.83 g, +34%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Broccoli (Raw)

15.0 g30% DV

Apricots provides 57.8 g vs 15.0 g in Broccoli (Raw) (+42.8 g, +285%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apricots

62.5 mg69% DV

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) provides 787 mg vs 62.5 mg in Apricots (+724 mg, +1159%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Broccoli (Raw)

273 µg30% DV

Apricots provides 600 µg vs 273 µg in Broccoli (Raw) (+327 µg, +119%).

Vitamin DSimilar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apricots

5.6 mg37% DV

Broccoli (Raw)

6.9 mg46% DV

Broccoli (Raw) provides 6.9 mg vs 5.6 mg in Apricots (+1.3 mg, +24%).

Vitamin KBroccoli (Raw) higher

Apricots

21 µg17% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 21 µg in Apricots (+875 µg, +4245%).

Folate (DFE)Broccoli (Raw) higher

Apricots

56 µg14% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 56 µg in Apricots (+499 µg, +888%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Apricots

0.19 mg16% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Apricots (+0.44 mg, +234%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apricots

0.25 mg19% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Apricots (+0.78 mg, +313%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apricots

3.8 mg23% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 3.8 mg in Apricots (+1.9 mg, +50%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apricots

1.5 mg30% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Apricots (+3.6 mg, +237%).

Vitamin B6Broccoli (Raw) higher

Apricots

0.34 mg20% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.34 mg in Apricots (+1.2 mg, +357%).

Vitamin B12Similar

Apricots

0 µg

Broccoli (Raw)

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apricots

6.3 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 6.3 mg in Apricots (+285 mg, +4557%).

PotassiumBroccoli (Raw) higher

Apricots

1,619 mg34% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 1,619 mg in Apricots (+1,168 mg, +72%).

CalciumBroccoli (Raw) higher

Apricots

81.3 mg6% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 81.3 mg in Apricots (+333 mg, +410%).

IronBroccoli (Raw) higher

Apricots

2.4 mg14% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Apricots (+4.0 mg, +164%).

MagnesiumBroccoli (Raw) higher

Apricots

62.5 mg15% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 62.5 mg in Apricots (+123 mg, +196%).

PhosphorusBroccoli (Raw) higher

Apricots

144 mg12% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 144 mg in Apricots (+438 mg, +305%).

ZincBroccoli (Raw) higher

Apricots

1.3 mg11% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Apricots (+2.4 mg, +189%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Apricots

0.17 g1% DV

Broccoli (Raw)

0.34 g2% DV

Broccoli (Raw) provides 0.34 g vs 0.17 g in Apricots (+0.18 g, +104%).

Apricots vs Broccoli (Raw)

Apricots

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary