Nährwerte im Vergleich

Aprikosen vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-29%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 48 kcal, 14 kcal less).

Mehr Protein

+101%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).

Mehr Ballaststoffe

+30%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Mehr Vitamin C

+792%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

48 kcal2% TB

Brokkoli

34 kcal2% TB

Apricots provides 48 kcal vs 34 kcal in Broccoli (Raw) (+14 kcal, +41%).

ProteinBrokkoli höher

Aprikosen

1.4 g3% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Brokkoli

6.6 g2% TB

Apricots provides 11.1 g vs 6.6 g in Broccoli (Raw) (+4.5 g, +67%).

BallaststoffeBrokkoli höher

Aprikosen

2.0 g7% TB

Brokkoli

2.6 g9% TB

Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

GesamtfettÄhnlich

Aprikosen

0.39 g1% TB

Brokkoli

0.37 g

Both Apricots and Broccoli (Raw) provide similar amounts of total fat (0.39 g).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Brokkoli

1.7 g3% TB

Apricots provides 9.2 g vs 1.7 g in Broccoli (Raw) (+7.5 g, +444%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Aprikosen

10.0 mg11% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Brokkoli

31 µg3% TB

Apricots provides 96 µg vs 31 µg in Broccoli (Raw) (+65 µg, +210%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Brokkoli

0.78 mg5% TB

Apricots provides 0.89 mg vs 0.78 mg in Broccoli (Raw) (+0.11 mg, +14%).

Vitamin KBrokkoli höher

Aprikosen

3.3 µg3% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 3.3 µg in Apricots (+98 µg, +2979%).

FolsäureBrokkoli höher

Aprikosen

9.0 µg2% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 9.0 µg in Apricots (+54 µg, +600%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Brokkoli

0.07 mg6% TB

Both Apricots and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Aprikosen

0.04 mg3% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.60 mg4% TB

Brokkoli

0.64 mg4% TB

Both Apricots and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamin B5Brokkoli höher

Aprikosen

0.24 mg5% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +139%).

Vitamin B6Brokkoli höher

Aprikosen

0.05 mg3% TB

Brokkoli

0.18 mg10% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Aprikosen

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apricots (+32.0 mg, +3200%).

KaliumBrokkoli höher

Aprikosen

259 mg6% TB

Brokkoli

316 mg7% TB

Broccoli (Raw) provides 316 mg vs 259 mg in Apricots (+57.0 mg, +22%).

CalciumBrokkoli höher

Aprikosen

13.0 mg1% TB

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Apricots (+34.0 mg, +262%).

EisenBrokkoli höher

Aprikosen

0.39 mg2% TB

Brokkoli

0.73 mg4% TB

Broccoli (Raw) provides 0.73 mg vs 0.39 mg in Apricots (+0.34 mg, +87%).

MagnesiumBrokkoli höher

Aprikosen

10.0 mg2% TB

Brokkoli

21.0 mg5% TB

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

PhosphorBrokkoli höher

Aprikosen

23.0 mg2% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 23.0 mg in Apricots (+43.0 mg, +187%).

ZinkBrokkoli höher

Aprikosen

0.20 mg2% TB

Brokkoli

0.41 mg4% TB

Broccoli (Raw) provides 0.41 mg vs 0.20 mg in Apricots (+0.21 mg, +105%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Brokkoli

0.04 g

Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Aprikosen

17 kcal1% TB

Brokkoli

31 kcal2% TB

Broccoli (Raw) provides 31 kcal vs 17 kcal in Apricots (+14 kcal, +84%).

ProteinBrokkoli höher

Aprikosen

0.49 g1% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 0.49 g in Apricots (+2.1 g, +424%).

KohlenhydrateBrokkoli höher

Aprikosen

3.9 g1% TB

Brokkoli

6.0 g2% TB

Broccoli (Raw) provides 6.0 g vs 3.9 g in Apricots (+2.2 g, +55%).

BallaststoffeBrokkoli höher

Aprikosen

0.70 g3% TB

Brokkoli

2.4 g8% TB

Broccoli (Raw) provides 2.4 g vs 0.70 g in Apricots (+1.7 g, +238%).

GesamtfettBrokkoli höher

Aprikosen

0.14 g

Brokkoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.14 g in Apricots (+0.20 g, +147%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Brokkoli

1.5 g3% TB

Apricots provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Aprikosen

3.5 mg4% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 3.5 mg in Apricots (+77.7 mg, +2219%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Brokkoli

28 µg3% TB

Apricots provides 34 µg vs 28 µg in Broccoli (Raw) (+5.4 µg, +19%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Aprikosen

0.31 mg2% TB

Brokkoli

0.71 mg5% TB

Broccoli (Raw) provides 0.71 mg vs 0.31 mg in Apricots (+0.40 mg, +128%).

Vitamin KBrokkoli höher

Aprikosen

1.2 µg1% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 1.2 µg in Apricots (+91 µg, +7905%).

FolsäureBrokkoli höher

Aprikosen

3.2 µg1% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 3.2 µg in Apricots (+54 µg, +1720%).

Vitamin B1 (Thiamin)Brokkoli höher

Aprikosen

0.01 mg1% TB

Brokkoli

0.06 mg5% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Aprikosen

0.01 mg1% TB

Brokkoli

0.11 mg8% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Brokkoli höher

Aprikosen

0.21 mg1% TB

Brokkoli

0.58 mg4% TB

Broccoli (Raw) provides 0.58 mg vs 0.21 mg in Apricots (+0.37 mg, +177%).

Vitamin B5Brokkoli höher

Aprikosen

0.08 mg2% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Apricots (+0.44 mg, +521%).

Vitamin B6Brokkoli höher

Aprikosen

0.02 mg1% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Aprikosen

0.35 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 0.35 mg in Apricots (+29.7 mg, +8480%).

KaliumBrokkoli höher

Aprikosen

90.6 mg2% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 90.6 mg in Apricots (+197 mg, +217%).

CalciumBrokkoli höher

Aprikosen

4.6 mg

Brokkoli

42.8 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 4.6 mg in Apricots (+38.2 mg, +840%).

EisenBrokkoli höher

Aprikosen

0.14 mg1% TB

Brokkoli

0.66 mg4% TB

Broccoli (Raw) provides 0.66 mg vs 0.14 mg in Apricots (+0.53 mg, +387%).

MagnesiumBrokkoli höher

Aprikosen

3.5 mg1% TB

Brokkoli

19.1 mg5% TB

Broccoli (Raw) provides 19.1 mg vs 3.5 mg in Apricots (+15.6 mg, +446%).

PhosphorBrokkoli höher

Aprikosen

8.0 mg1% TB

Brokkoli

60.1 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 8.0 mg in Apricots (+52.0 mg, +646%).

ZinkBrokkoli höher

Aprikosen

0.07 mg1% TB

Brokkoli

0.37 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apricots (+0.30 mg, +433%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Brokkoli

0.04 g

Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Apricots and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Aprikosen

2.9 g6% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 2.9 g in Apricots (+5.4 g, +185%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Brokkoli

19.5 g7% TB

Apricots provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

BallaststoffeBrokkoli höher

Aprikosen

4.2 g15% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 4.2 g in Apricots (+3.5 g, +84%).

GesamtfettBrokkoli höher

Aprikosen

0.81 g1% TB

Brokkoli

1.1 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.81 g in Apricots (+0.28 g, +34%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Brokkoli

5.0 g10% TB

Apricots provides 19.2 g vs 5.0 g in Broccoli (Raw) (+14.2 g, +285%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Aprikosen

20.8 mg23% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 20.8 mg in Apricots (+241 mg, +1161%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Brokkoli

91 µg10% TB

Apricots provides 200 µg vs 91 µg in Broccoli (Raw) (+109 µg, +119%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Aprikosen

1.9 mg12% TB

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 1.9 mg in Apricots (+0.44 mg, +24%).

Vitamin KBrokkoli höher

Aprikosen

6.9 µg6% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 6.9 µg in Apricots (+292 µg, +4252%).

FolsäureBrokkoli höher

Aprikosen

19 µg5% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 19 µg in Apricots (+167 µg, +889%).

Vitamin B1 (Thiamin)Brokkoli höher

Aprikosen

0.06 mg5% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.15 mg, +235%).

Vitamin B2 (Riboflavin)Brokkoli höher

Aprikosen

0.08 mg6% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Apricots (+0.26 mg, +313%).

Vitamin B3 (Niacin)Brokkoli höher

Aprikosen

1.2 mg8% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Apricots (+0.63 mg, +51%).

Vitamin B5Brokkoli höher

Aprikosen

0.50 mg10% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.50 mg in Apricots (+1.2 mg, +237%).

Vitamin B6Brokkoli höher

Aprikosen

0.11 mg7% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Apricots (+0.40 mg, +358%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Aprikosen

2.1 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 2.1 mg in Apricots (+94.9 mg, +4564%).

KaliumBrokkoli höher

Aprikosen

539 mg11% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 539 mg in Apricots (+390 mg, +72%).

CalciumBrokkoli höher

Aprikosen

27.0 mg2% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 27.0 mg in Apricots (+111 mg, +411%).

EisenBrokkoli höher

Aprikosen

0.81 mg5% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 0.81 mg in Apricots (+1.3 mg, +165%).

MagnesiumBrokkoli höher

Aprikosen

20.8 mg5% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 20.8 mg in Apricots (+40.9 mg, +197%).

PhosphorBrokkoli höher

Aprikosen

47.8 mg4% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 47.8 mg in Apricots (+146 mg, +306%).

ZinkBrokkoli höher

Aprikosen

0.42 mg4% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.42 mg in Apricots (+0.79 mg, +190%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Aprikosen

0.06 g

Brokkoli

0.11 g1% TB

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Apricots and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Aprikosen

8.8 g18% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 8.8 g in Apricots (+16.1 g, +184%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Brokkoli

58.6 g21% TB

Apricots provides 69.5 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

BallaststoffeBrokkoli höher

Aprikosen

12.5 g45% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 12.5 g in Apricots (+10.4 g, +83%).

GesamtfettBrokkoli höher

Aprikosen

2.4 g3% TB

Brokkoli

3.3 g4% TB

Broccoli (Raw) provides 3.3 g vs 2.4 g in Apricots (+0.83 g, +34%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Brokkoli

15.0 g30% TB

Apricots provides 57.8 g vs 15.0 g in Broccoli (Raw) (+42.8 g, +285%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Aprikosen

62.5 mg69% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 62.5 mg in Apricots (+724 mg, +1159%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Brokkoli

273 µg30% TB

Apricots provides 600 µg vs 273 µg in Broccoli (Raw) (+327 µg, +119%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Aprikosen

5.6 mg37% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 5.6 mg in Apricots (+1.3 mg, +24%).

Vitamin KBrokkoli höher

Aprikosen

21 µg17% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 21 µg in Apricots (+875 µg, +4245%).

FolsäureBrokkoli höher

Aprikosen

56 µg14% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 56 µg in Apricots (+499 µg, +888%).

Vitamin B1 (Thiamin)Brokkoli höher

Aprikosen

0.19 mg16% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Apricots (+0.44 mg, +234%).

Vitamin B2 (Riboflavin)Brokkoli höher

Aprikosen

0.25 mg19% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Apricots (+0.78 mg, +313%).

Vitamin B3 (Niacin)Brokkoli höher

Aprikosen

3.8 mg23% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 3.8 mg in Apricots (+1.9 mg, +50%).

Vitamin B5Brokkoli höher

Aprikosen

1.5 mg30% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Apricots (+3.6 mg, +237%).

Vitamin B6Brokkoli höher

Aprikosen

0.34 mg20% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.34 mg in Apricots (+1.2 mg, +357%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brokkoli

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Aprikosen

6.3 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 6.3 mg in Apricots (+285 mg, +4557%).

KaliumBrokkoli höher

Aprikosen

1,619 mg34% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 1,619 mg in Apricots (+1,168 mg, +72%).

CalciumBrokkoli höher

Aprikosen

81.3 mg6% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 81.3 mg in Apricots (+333 mg, +410%).

EisenBrokkoli höher

Aprikosen

2.4 mg14% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Apricots (+4.0 mg, +164%).

MagnesiumBrokkoli höher

Aprikosen

62.5 mg15% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 62.5 mg in Apricots (+123 mg, +196%).

PhosphorBrokkoli höher

Aprikosen

144 mg12% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 144 mg in Apricots (+438 mg, +305%).

ZinkBrokkoli höher

Aprikosen

1.3 mg11% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Apricots (+2.4 mg, +189%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Aprikosen

0.17 g1% TB

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.17 g in Apricots (+0.18 g, +104%).

Aprikosen vs Brokkoli

Aprikosen

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs