あんず・アプリコット vs ブロッコリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 48 kcal, 14 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).
Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).
Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).
三大栄養素6 項目
Apricots provides 48 kcal vs 34 kcal in Broccoli (Raw) (+14 kcal, +41%).
Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).
Apricots provides 11.1 g vs 6.6 g in Broccoli (Raw) (+4.5 g, +67%).
Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).
Both Apricots and Broccoli (Raw) provide similar amounts of total fat (0.39 g).
Apricots provides 9.2 g vs 1.7 g in Broccoli (Raw) (+7.5 g, +444%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).
Apricots provides 96 µg vs 31 µg in Broccoli (Raw) (+65 µg, +210%).
Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.78 mg in Broccoli (Raw) (+0.11 mg, +14%).
Broccoli (Raw) provides 102 µg vs 3.3 µg in Apricots (+98 µg, +2979%).
Broccoli (Raw) provides 63 µg vs 9.0 µg in Apricots (+54 µg, +600%).
Both Apricots and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Both Apricots and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).
Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +139%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apricots (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 259 mg in Apricots (+57.0 mg, +22%).
Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Apricots (+34.0 mg, +262%).
Broccoli (Raw) provides 0.73 mg vs 0.39 mg in Apricots (+0.34 mg, +87%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 23.0 mg in Apricots (+43.0 mg, +187%).
Broccoli (Raw) provides 0.41 mg vs 0.20 mg in Apricots (+0.21 mg, +105%).
脂質1 項目
Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).