Compare Nutrição Lado a Lado

Damascos vs Brócolis

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-29%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 48 kcal, 14 kcal less).

Mais Proteína

+101%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).

Mais Fibras

+30%

Brócolis

Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Mais Vitamina C

+792%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Brócolis100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

48 kcal2% VD

Brócolis

34 kcal2% VD

Apricots provides 48 kcal vs 34 kcal in Broccoli (Raw) (+14 kcal, +41%).

ProteínaBrócolis mais alto

Damascos

1.4 g3% VD

Brócolis

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 1.4 g in Apricots (+1.4 g, +101%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Brócolis

6.6 g2% VD

Apricots provides 11.1 g vs 6.6 g in Broccoli (Raw) (+4.5 g, +67%).

Fibra AlimentarBrócolis mais alto

Damascos

2.0 g7% VD

Brócolis

2.6 g9% VD

Broccoli (Raw) provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Gordura TotalSemelhante

Damascos

0.39 g1% VD

Brócolis

0.37 g

Both Apricots and Broccoli (Raw) provide similar amounts of total fat (0.39 g).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Brócolis

1.7 g3% VD

Apricots provides 9.2 g vs 1.7 g in Broccoli (Raw) (+7.5 g, +444%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Damascos

10.0 mg11% VD

Brócolis

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Apricots (+79.2 mg, +792%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Brócolis

31 µg3% VD

Apricots provides 96 µg vs 31 µg in Broccoli (Raw) (+65 µg, +210%).

Vitamina DSemelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Brócolis

0.78 mg5% VD

Apricots provides 0.89 mg vs 0.78 mg in Broccoli (Raw) (+0.11 mg, +14%).

Vitamina KBrócolis mais alto

Damascos

3.3 µg3% VD

Brócolis

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 3.3 µg in Apricots (+98 µg, +2979%).

Ácido FólicoBrócolis mais alto

Damascos

9.0 µg2% VD

Brócolis

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 9.0 µg in Apricots (+54 µg, +600%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Brócolis

0.07 mg6% VD

Both Apricots and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Damascos

0.04 mg3% VD

Brócolis

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.60 mg4% VD

Brócolis

0.64 mg4% VD

Both Apricots and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Brócolis mais alto

Damascos

0.24 mg5% VD

Brócolis

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +139%).

Vitamina B6Brócolis mais alto

Damascos

0.05 mg3% VD

Brócolis

0.18 mg10% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Damascos

1.0 mg

Brócolis

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apricots (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Damascos

259 mg6% VD

Brócolis

316 mg7% VD

Broccoli (Raw) provides 316 mg vs 259 mg in Apricots (+57.0 mg, +22%).

CálcioBrócolis mais alto

Damascos

13.0 mg1% VD

Brócolis

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Apricots (+34.0 mg, +262%).

FerroBrócolis mais alto

Damascos

0.39 mg2% VD

Brócolis

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.39 mg in Apricots (+0.34 mg, +87%).

MagnésioBrócolis mais alto

Damascos

10.0 mg2% VD

Brócolis

21.0 mg5% VD

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

FósforoBrócolis mais alto

Damascos

23.0 mg2% VD

Brócolis

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 23.0 mg in Apricots (+43.0 mg, +187%).

ZincoBrócolis mais alto

Damascos

0.20 mg2% VD

Brócolis

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.20 mg in Apricots (+0.21 mg, +105%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Brócolis

0.04 g

Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Brócolis91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorias (Energia)Brócolis mais alto

Damascos

17 kcal1% VD

Brócolis

31 kcal2% VD

Broccoli (Raw) provides 31 kcal vs 17 kcal in Apricots (+14 kcal, +84%).

ProteínaBrócolis mais alto

Damascos

0.49 g1% VD

Brócolis

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 0.49 g in Apricots (+2.1 g, +424%).

CarboidratosBrócolis mais alto

Damascos

3.9 g1% VD

Brócolis

6.0 g2% VD

Broccoli (Raw) provides 6.0 g vs 3.9 g in Apricots (+2.2 g, +55%).

Fibra AlimentarBrócolis mais alto

Damascos

0.70 g3% VD

Brócolis

2.4 g8% VD

Broccoli (Raw) provides 2.4 g vs 0.70 g in Apricots (+1.7 g, +238%).

Gordura TotalBrócolis mais alto

Damascos

0.14 g

Brócolis

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.14 g in Apricots (+0.20 g, +147%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Brócolis

1.5 g3% VD

Apricots provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Damascos

3.5 mg4% VD

Brócolis

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 3.5 mg in Apricots (+77.7 mg, +2219%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Brócolis

28 µg3% VD

Apricots provides 34 µg vs 28 µg in Broccoli (Raw) (+5.4 µg, +19%).

Vitamina DSemelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Damascos

0.31 mg2% VD

Brócolis

0.71 mg5% VD

Broccoli (Raw) provides 0.71 mg vs 0.31 mg in Apricots (+0.40 mg, +128%).

Vitamina KBrócolis mais alto

Damascos

1.2 µg1% VD

Brócolis

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 1.2 µg in Apricots (+91 µg, +7905%).

Ácido FólicoBrócolis mais alto

Damascos

3.2 µg1% VD

Brócolis

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 3.2 µg in Apricots (+54 µg, +1720%).

Vitamina B1 (Tiamina)Brócolis mais alto

Damascos

0.01 mg1% VD

Brócolis

0.06 mg5% VD

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Damascos

0.01 mg1% VD

Brócolis

0.11 mg8% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Damascos

0.21 mg1% VD

Brócolis

0.58 mg4% VD

Broccoli (Raw) provides 0.58 mg vs 0.21 mg in Apricots (+0.37 mg, +177%).

Vitamina B5Brócolis mais alto

Damascos

0.08 mg2% VD

Brócolis

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Apricots (+0.44 mg, +521%).

Vitamina B6Brócolis mais alto

Damascos

0.02 mg1% VD

Brócolis

0.16 mg9% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Damascos

0.35 mg

Brócolis

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 0.35 mg in Apricots (+29.7 mg, +8480%).

PotássioBrócolis mais alto

Damascos

90.6 mg2% VD

Brócolis

288 mg6% VD

Broccoli (Raw) provides 288 mg vs 90.6 mg in Apricots (+197 mg, +217%).

CálcioBrócolis mais alto

Damascos

4.6 mg

Brócolis

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 4.6 mg in Apricots (+38.2 mg, +840%).

FerroBrócolis mais alto

Damascos

0.14 mg1% VD

Brócolis

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.14 mg in Apricots (+0.53 mg, +387%).

MagnésioBrócolis mais alto

Damascos

3.5 mg1% VD

Brócolis

19.1 mg5% VD

Broccoli (Raw) provides 19.1 mg vs 3.5 mg in Apricots (+15.6 mg, +446%).

FósforoBrócolis mais alto

Damascos

8.0 mg1% VD

Brócolis

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 8.0 mg in Apricots (+52.0 mg, +646%).

ZincoBrócolis mais alto

Damascos

0.07 mg1% VD

Brócolis

0.37 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apricots (+0.30 mg, +433%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Brócolis

0.04 g

Both Apricots and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

BrócolisAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Brócolis

100 kcal5% VD

Both Apricots and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Damascos

2.9 g6% VD

Brócolis

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 2.9 g in Apricots (+5.4 g, +185%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Brócolis

19.5 g7% VD

Apricots provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Fibra AlimentarBrócolis mais alto

Damascos

4.2 g15% VD

Brócolis

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 4.2 g in Apricots (+3.5 g, +84%).

Gordura TotalBrócolis mais alto

Damascos

0.81 g1% VD

Brócolis

1.1 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.81 g in Apricots (+0.28 g, +34%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Brócolis

5.0 g10% VD

Apricots provides 19.2 g vs 5.0 g in Broccoli (Raw) (+14.2 g, +285%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Damascos

20.8 mg23% VD

Brócolis

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 20.8 mg in Apricots (+241 mg, +1161%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Brócolis

91 µg10% VD

Apricots provides 200 µg vs 91 µg in Broccoli (Raw) (+109 µg, +119%).

Vitamina DSemelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Damascos

1.9 mg12% VD

Brócolis

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 1.9 mg in Apricots (+0.44 mg, +24%).

Vitamina KBrócolis mais alto

Damascos

6.9 µg6% VD

Brócolis

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 6.9 µg in Apricots (+292 µg, +4252%).

Ácido FólicoBrócolis mais alto

Damascos

19 µg5% VD

Brócolis

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 19 µg in Apricots (+167 µg, +889%).

Vitamina B1 (Tiamina)Brócolis mais alto

Damascos

0.06 mg5% VD

Brócolis

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.15 mg, +235%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Damascos

0.08 mg6% VD

Brócolis

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Apricots (+0.26 mg, +313%).

Vitamina B3 (Niacina)Brócolis mais alto

Damascos

1.2 mg8% VD

Brócolis

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Apricots (+0.63 mg, +51%).

Vitamina B5Brócolis mais alto

Damascos

0.50 mg10% VD

Brócolis

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.50 mg in Apricots (+1.2 mg, +237%).

Vitamina B6Brócolis mais alto

Damascos

0.11 mg7% VD

Brócolis

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.11 mg in Apricots (+0.40 mg, +358%).

Vitamina B12Semelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Damascos

2.1 mg

Brócolis

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 2.1 mg in Apricots (+94.9 mg, +4564%).

PotássioBrócolis mais alto

Damascos

539 mg11% VD

Brócolis

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 539 mg in Apricots (+390 mg, +72%).

CálcioBrócolis mais alto

Damascos

27.0 mg2% VD

Brócolis

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 27.0 mg in Apricots (+111 mg, +411%).

FerroBrócolis mais alto

Damascos

0.81 mg5% VD

Brócolis

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 0.81 mg in Apricots (+1.3 mg, +165%).

MagnésioBrócolis mais alto

Damascos

20.8 mg5% VD

Brócolis

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 20.8 mg in Apricots (+40.9 mg, +197%).

FósforoBrócolis mais alto

Damascos

47.8 mg4% VD

Brócolis

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 47.8 mg in Apricots (+146 mg, +306%).

ZincoBrócolis mais alto

Damascos

0.42 mg4% VD

Brócolis

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.42 mg in Apricots (+0.79 mg, +190%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Damascos

0.06 g

Brócolis

0.11 g1% VD

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

BrócolisNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Brócolis

300 kcal15% VD

Both Apricots and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Damascos

8.8 g18% VD

Brócolis

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 8.8 g in Apricots (+16.1 g, +184%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Brócolis

58.6 g21% VD

Apricots provides 69.5 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Fibra AlimentarBrócolis mais alto

Damascos

12.5 g45% VD

Brócolis

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 12.5 g in Apricots (+10.4 g, +83%).

Gordura TotalBrócolis mais alto

Damascos

2.4 g3% VD

Brócolis

3.3 g4% VD

Broccoli (Raw) provides 3.3 g vs 2.4 g in Apricots (+0.83 g, +34%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Brócolis

15.0 g30% VD

Apricots provides 57.8 g vs 15.0 g in Broccoli (Raw) (+42.8 g, +285%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Damascos

62.5 mg69% VD

Brócolis

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 62.5 mg in Apricots (+724 mg, +1159%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Brócolis

273 µg30% VD

Apricots provides 600 µg vs 273 µg in Broccoli (Raw) (+327 µg, +119%).

Vitamina DSemelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Damascos

5.6 mg37% VD

Brócolis

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 5.6 mg in Apricots (+1.3 mg, +24%).

Vitamina KBrócolis mais alto

Damascos

21 µg17% VD

Brócolis

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 21 µg in Apricots (+875 µg, +4245%).

Ácido FólicoBrócolis mais alto

Damascos

56 µg14% VD

Brócolis

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 56 µg in Apricots (+499 µg, +888%).

Vitamina B1 (Tiamina)Brócolis mais alto

Damascos

0.19 mg16% VD

Brócolis

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Apricots (+0.44 mg, +234%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Damascos

0.25 mg19% VD

Brócolis

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Apricots (+0.78 mg, +313%).

Vitamina B3 (Niacina)Brócolis mais alto

Damascos

3.8 mg23% VD

Brócolis

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 3.8 mg in Apricots (+1.9 mg, +50%).

Vitamina B5Brócolis mais alto

Damascos

1.5 mg30% VD

Brócolis

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Apricots (+3.6 mg, +237%).

Vitamina B6Brócolis mais alto

Damascos

0.34 mg20% VD

Brócolis

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.34 mg in Apricots (+1.2 mg, +357%).

Vitamina B12Semelhante

Damascos

0 µg

Brócolis

0 µg

Both Apricots and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Damascos

6.3 mg

Brócolis

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 6.3 mg in Apricots (+285 mg, +4557%).

PotássioBrócolis mais alto

Damascos

1,619 mg34% VD

Brócolis

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 1,619 mg in Apricots (+1,168 mg, +72%).

CálcioBrócolis mais alto

Damascos

81.3 mg6% VD

Brócolis

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 81.3 mg in Apricots (+333 mg, +410%).

FerroBrócolis mais alto

Damascos

2.4 mg14% VD

Brócolis

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Apricots (+4.0 mg, +164%).

MagnésioBrócolis mais alto

Damascos

62.5 mg15% VD

Brócolis

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 62.5 mg in Apricots (+123 mg, +196%).

FósforoBrócolis mais alto

Damascos

144 mg12% VD

Brócolis

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 144 mg in Apricots (+438 mg, +305%).

ZincoBrócolis mais alto

Damascos

1.3 mg11% VD

Brócolis

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Apricots (+2.4 mg, +189%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Damascos

0.17 g1% VD

Brócolis

0.34 g2% VD

Broccoli (Raw) provides 0.34 g vs 0.17 g in Apricots (+0.18 g, +104%).

Damascos vs Brócolis

Damascos

Brócolis

Nutritional Takeaways

Resumo da Comparação