Side-by-Side Comparison

Apricots vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 74 kcal, 26 kcal less).

Higher Protein

+87%

Apricots

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

Higher Dietary Fiber

+45%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Higher Vitamin C

+400%

Apricots

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Apricots

48 kcal2% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 48 kcal in Apricots (+26 kcal, +54%).

ProteinApricots higher

Apricots

1.4 g3% DV

Figs (Fresh)

0.75 g2% DV

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

CarbohydratesFigs (Fresh) higher

Apricots

11.1 g4% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 11.1 g in Apricots (+8.1 g, +72%).

Dietary FiberFigs (Fresh) higher

Apricots

2.0 g7% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Total FatApricots higher

Apricots

0.39 g1% DV

Figs (Fresh)

0.30 g

Apricots provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

Total SugarsFigs (Fresh) higher

Apricots

9.2 g18% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 9.2 g in Apricots (+7.0 g, +76%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Figs (Fresh)

2.0 mg2% DV

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Figs (Fresh)

7.0 µg1% DV

Apricots provides 96 µg vs 7.0 µg in Figs (Fresh) (+89 µg, +1271%).

Vitamin DSimilar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Figs (Fresh)

0.11 mg1% DV

Apricots provides 0.89 mg vs 0.11 mg in Figs (Fresh) (+0.78 mg, +709%).

Vitamin KFigs (Fresh) higher

Apricots

3.3 µg3% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 3.3 µg in Apricots (+1.4 µg, +42%).

Folate (DFE)Apricots higher

Apricots

9.0 µg2% DV

Figs (Fresh)

6.0 µg2% DV

Apricots provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Figs (Fresh)

0.06 mg5% DV

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Figs (Fresh)

0.05 mg4% DV

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Figs (Fresh)

0.40 mg3% DV

Apricots provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +50%).

Pantothenic Acid (B5)Figs (Fresh) higher

Apricots

0.24 mg5% DV

Figs (Fresh)

0.30 mg6% DV

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Apricots (+0.06 mg, +25%).

Vitamin B6Figs (Fresh) higher

Apricots

0.05 mg3% DV

Figs (Fresh)

0.11 mg7% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apricots

1.0 mg

Figs (Fresh)

1.0 mg

Both Apricots and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumApricots higher

Apricots

259 mg6% DV

Figs (Fresh)

232 mg5% DV

Apricots provides 259 mg vs 232 mg in Figs (Fresh) (+27.0 mg, +12%).

CalciumFigs (Fresh) higher

Apricots

13.0 mg1% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Apricots (+22.0 mg, +169%).

IronSimilar

Apricots

0.39 mg2% DV

Figs (Fresh)

0.37 mg2% DV

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.39 mg).

MagnesiumFigs (Fresh) higher

Apricots

10.0 mg2% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

PhosphorusApricots higher

Apricots

23.0 mg2% DV

Figs (Fresh)

14.0 mg1% DV

Apricots provides 23.0 mg vs 14.0 mg in Figs (Fresh) (+9.0 mg, +64%).

ZincApricots higher

Apricots

0.20 mg2% DV

Figs (Fresh)

0.15 mg1% DV

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Figs (Fresh)

0.06 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Apricots

17 kcal1% DV

Figs (Fresh)

37 kcal2% DV

Figs (Fresh) provides 37 kcal vs 17 kcal in Apricots (+20 kcal, +120%).

ProteinApricots higher

Apricots

0.49 g1% DV

Figs (Fresh)

0.38 g1% DV

Apricots provides 0.49 g vs 0.38 g in Figs (Fresh) (+0.11 g, +31%).

CarbohydratesFigs (Fresh) higher

Apricots

3.9 g1% DV

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) provides 9.6 g vs 3.9 g in Apricots (+5.7 g, +146%).

Dietary FiberFigs (Fresh) higher

Apricots

0.70 g3% DV

Figs (Fresh)

1.5 g5% DV

Figs (Fresh) provides 1.5 g vs 0.70 g in Apricots (+0.75 g, +107%).

Total FatSimilar

Apricots

0.14 g

Figs (Fresh)

0.15 g

Both Apricots and Figs (Fresh) provide similar amounts of total fat (0.14 g).

Total SugarsFigs (Fresh) higher

Apricots

3.2 g6% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 3.2 g in Apricots (+4.9 g, +151%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Figs (Fresh)

1.0 mg1% DV

Apricots provides 3.5 mg vs 1.0 mg in Figs (Fresh) (+2.5 mg, +250%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Figs (Fresh)

3.5 µg

Apricots provides 34 µg vs 3.5 µg in Figs (Fresh) (+30 µg, +860%).

Vitamin DSimilar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Figs (Fresh)

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Figs (Fresh) (+0.26 mg, +466%).

Vitamin KFigs (Fresh) higher

Apricots

1.2 µg1% DV

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Apricots (+1.2 µg, +103%).

Folate (DFE)Apricots higher

Apricots

3.2 µg1% DV

Figs (Fresh)

3.0 µg1% DV

Apricots provides 3.2 µg vs 3.0 µg in Figs (Fresh) (+0.1 µg, +5%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Figs (Fresh)

0.03 mg3% DV

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Figs (Fresh)

0.03 mg2% DV

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Similar

Apricots

0.21 mg1% DV

Figs (Fresh)

0.20 mg1% DV

Both Apricots and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Apricots

0.08 mg2% DV

Figs (Fresh)

0.15 mg3% DV

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Figs (Fresh)

0.06 mg3% DV

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Apricots

0.35 mg

Figs (Fresh)

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Apricots (+0.15 mg, +43%).

PotassiumFigs (Fresh) higher

Apricots

90.6 mg2% DV

Figs (Fresh)

116 mg2% DV

Figs (Fresh) provides 116 mg vs 90.6 mg in Apricots (+25.4 mg, +28%).

CalciumFigs (Fresh) higher

Apricots

4.6 mg

Figs (Fresh)

17.5 mg1% DV

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Apricots (+13.0 mg, +285%).

IronSimilar

Apricots

0.14 mg1% DV

Figs (Fresh)

0.19 mg1% DV

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.14 mg).

MagnesiumFigs (Fresh) higher

Apricots

3.5 mg1% DV

Figs (Fresh)

8.5 mg2% DV

Figs (Fresh) provides 8.5 mg vs 3.5 mg in Apricots (+5.0 mg, +143%).

PhosphorusApricots higher

Apricots

8.0 mg1% DV

Figs (Fresh)

7.0 mg1% DV

Apricots provides 8.0 mg vs 7.0 mg in Figs (Fresh) (+1.0 mg, +15%).

ZincSimilar

Apricots

0.07 mg1% DV

Figs (Fresh)

0.08 mg1% DV

Both Apricots and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Figs (Fresh)

0.03 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Figs (Fresh)

1.0 g2% DV

Apricots provides 2.9 g vs 1.0 g in Figs (Fresh) (+1.9 g, +188%).

CarbohydratesFigs (Fresh) higher

Apricots

23.1 g8% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 23.1 g in Apricots (+2.8 g, +12%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Figs (Fresh)

3.9 g14% DV

Apricots provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.25 g, +6%).

Total FatApricots higher

Apricots

0.81 g1% DV

Figs (Fresh)

0.41 g1% DV

Apricots provides 0.81 g vs 0.41 g in Figs (Fresh) (+0.41 g, +100%).

Total SugarsFigs (Fresh) higher

Apricots

19.2 g38% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 19.2 g in Apricots (+2.7 g, +14%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Figs (Fresh)

2.7 mg3% DV

Apricots provides 20.8 mg vs 2.7 mg in Figs (Fresh) (+18.1 mg, +670%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Figs (Fresh)

9.5 µg1% DV

Apricots provides 200 µg vs 9.5 µg in Figs (Fresh) (+190 µg, +2013%).

Vitamin DSimilar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Figs (Fresh)

0.15 mg1% DV

Apricots provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1147%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Figs (Fresh)

6.3 µg5% DV

Apricots provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +8%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Figs (Fresh)

8.1 µg2% DV

Apricots provides 19 µg vs 8.1 µg in Figs (Fresh) (+11 µg, +131%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Figs (Fresh)

0.08 mg7% DV

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Figs (Fresh)

0.07 mg5% DV

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Figs (Fresh)

0.54 mg3% DV

Apricots provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.71 mg, +131%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Figs (Fresh)

0.41 mg8% DV

Apricots provides 0.50 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +23%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Figs (Fresh)

0.15 mg9% DV

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Figs (Fresh)

1.4 mg

Apricots provides 2.1 mg vs 1.4 mg in Figs (Fresh) (+0.73 mg, +54%).

PotassiumApricots higher

Apricots

539 mg11% DV

Figs (Fresh)

313 mg7% DV

Apricots provides 539 mg vs 313 mg in Figs (Fresh) (+226 mg, +72%).

CalciumFigs (Fresh) higher

Apricots

27.0 mg2% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 27.0 mg in Apricots (+20.2 mg, +75%).

IronApricots higher

Apricots

0.81 mg5% DV

Figs (Fresh)

0.50 mg3% DV

Apricots provides 0.81 mg vs 0.50 mg in Figs (Fresh) (+0.31 mg, +62%).

MagnesiumFigs (Fresh) higher

Apricots

20.8 mg5% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 20.8 mg in Apricots (+2.2 mg, +10%).

PhosphorusApricots higher

Apricots

47.8 mg4% DV

Figs (Fresh)

18.9 mg2% DV

Apricots provides 47.8 mg vs 18.9 mg in Figs (Fresh) (+28.9 mg, +153%).

ZincApricots higher

Apricots

0.42 mg4% DV

Figs (Fresh)

0.20 mg2% DV

Apricots provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +105%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Figs (Fresh)

0.08 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Figs (Fresh)

3.0 g6% DV

Apricots provides 8.8 g vs 3.0 g in Figs (Fresh) (+5.7 g, +188%).

CarbohydratesFigs (Fresh) higher

Apricots

69.5 g25% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 69.5 g in Apricots (+8.2 g, +12%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Figs (Fresh)

11.7 g42% DV

Apricots provides 12.5 g vs 11.7 g in Figs (Fresh) (+0.76 g, +6%).

Total FatApricots higher

Apricots

2.4 g3% DV

Figs (Fresh)

1.2 g2% DV

Apricots provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +101%).

Total SugarsFigs (Fresh) higher

Apricots

57.8 g116% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 57.8 g in Apricots (+8.1 g, +14%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Figs (Fresh)

8.1 mg9% DV

Apricots provides 62.5 mg vs 8.1 mg in Figs (Fresh) (+54.4 mg, +672%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Figs (Fresh)

28 µg3% DV

Apricots provides 600 µg vs 28 µg in Figs (Fresh) (+572 µg, +2016%).

Vitamin DSimilar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Figs (Fresh)

0.45 mg3% DV

Apricots provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.1 mg, +1149%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Figs (Fresh)

19 µg16% DV

Apricots provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Figs (Fresh)

24 µg6% DV

Apricots provides 56 µg vs 24 µg in Figs (Fresh) (+32 µg, +131%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Apricots

0.19 mg16% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.19 mg in Apricots (+0.06 mg, +30%).

Riboflavin (Vitamin B2)Similar

Apricots

0.25 mg19% DV

Figs (Fresh)

0.20 mg16% DV

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Figs (Fresh)

1.6 mg10% DV

Apricots provides 3.8 mg vs 1.6 mg in Figs (Fresh) (+2.1 mg, +131%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Figs (Fresh)

1.2 mg24% DV

Apricots provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.29 mg, +23%).

Vitamin B6Figs (Fresh) higher

Apricots

0.34 mg20% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +36%).

Vitamin B12Similar

Apricots

0 µg

Figs (Fresh)

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Figs (Fresh)

4.1 mg

Apricots provides 6.3 mg vs 4.1 mg in Figs (Fresh) (+2.2 mg, +54%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Figs (Fresh)

940 mg20% DV

Apricots provides 1,619 mg vs 940 mg in Figs (Fresh) (+679 mg, +72%).

CalciumFigs (Fresh) higher

Apricots

81.3 mg6% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 81.3 mg in Apricots (+60.5 mg, +74%).

IronApricots higher

Apricots

2.4 mg14% DV

Figs (Fresh)

1.5 mg8% DV

Apricots provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.94 mg, +63%).

MagnesiumFigs (Fresh) higher

Apricots

62.5 mg15% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 62.5 mg in Apricots (+6.3 mg, +10%).

PhosphorusApricots higher

Apricots

144 mg12% DV

Figs (Fresh)

56.7 mg5% DV

Apricots provides 144 mg vs 56.7 mg in Figs (Fresh) (+87.1 mg, +154%).

ZincApricots higher

Apricots

1.3 mg11% DV

Figs (Fresh)

0.61 mg6% DV

Apricots provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.64 mg, +106%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Apricots

0.17 g1% DV

Figs (Fresh)

0.24 g1% DV

Figs (Fresh) provides 0.24 g vs 0.17 g in Apricots (+0.07 g, +44%).

Apricots vs Figs (Fresh)

Apricots

Figs (Fresh)

Nutritional Takeaways

Comparison Summary