Compara Nutrición Lado a Lado

Albaricoques vs Higos Frescos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-35%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 74 kcal, 26 kcal less).

Más Proteína

+87%

Albaricoques

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

Más Fibra

+45%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Más Vitamina C

+400%

Albaricoques

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Higos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Albaricoques

48 kcal2% VD

Higos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 48 kcal in Apricots (+26 kcal, +54%).

ProteínaAlbaricoques más alto

Albaricoques

1.4 g3% VD

Higos Frescos

0.75 g2% VD

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

CarbohidratosHigos Frescos más alto

Albaricoques

11.1 g4% VD

Higos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 11.1 g in Apricots (+8.1 g, +72%).

Fibra DietéticaHigos Frescos más alto

Albaricoques

2.0 g7% VD

Higos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.39 g1% VD

Higos Frescos

0.30 g

Apricots provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

AzúcaresHigos Frescos más alto

Albaricoques

9.2 g18% VD

Higos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 9.2 g in Apricots (+7.0 g, +76%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

10.0 mg11% VD

Higos Frescos

2.0 mg2% VD

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Higos Frescos

7.0 µg1% VD

Apricots provides 96 µg vs 7.0 µg in Figs (Fresh) (+89 µg, +1271%).

Vitamina DSimilar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Higos Frescos

0.11 mg1% VD

Apricots provides 0.89 mg vs 0.11 mg in Figs (Fresh) (+0.78 mg, +709%).

Vitamina KHigos Frescos más alto

Albaricoques

3.3 µg3% VD

Higos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 3.3 µg in Apricots (+1.4 µg, +42%).

Ácido FólicoAlbaricoques más alto

Albaricoques

9.0 µg2% VD

Higos Frescos

6.0 µg2% VD

Apricots provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Higos Frescos

0.06 mg5% VD

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Higos Frescos

0.05 mg4% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.60 mg4% VD

Higos Frescos

0.40 mg3% VD

Apricots provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +50%).

Vitamina B5Higos Frescos más alto

Albaricoques

0.24 mg5% VD

Higos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Apricots (+0.06 mg, +25%).

Vitamina B6Higos Frescos más alto

Albaricoques

0.05 mg3% VD

Higos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Albaricoques

1.0 mg

Higos Frescos

1.0 mg

Both Apricots and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Higos Frescos

232 mg5% VD

Apricots provides 259 mg vs 232 mg in Figs (Fresh) (+27.0 mg, +12%).

CalcioHigos Frescos más alto

Albaricoques

13.0 mg1% VD

Higos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Apricots (+22.0 mg, +169%).

HierroSimilar

Albaricoques

0.39 mg2% VD

Higos Frescos

0.37 mg2% VD

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.39 mg).

MagnesioHigos Frescos más alto

Albaricoques

10.0 mg2% VD

Higos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

FósforoAlbaricoques más alto

Albaricoques

23.0 mg2% VD

Higos Frescos

14.0 mg1% VD

Apricots provides 23.0 mg vs 14.0 mg in Figs (Fresh) (+9.0 mg, +64%).

ZincAlbaricoques más alto

Albaricoques

0.20 mg2% VD

Higos Frescos

0.15 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Higos Frescos

0.06 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Higos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Albaricoques

17 kcal1% VD

Higos Frescos

37 kcal2% VD

Figs (Fresh) provides 37 kcal vs 17 kcal in Apricots (+20 kcal, +120%).

ProteínaAlbaricoques más alto

Albaricoques

0.49 g1% VD

Higos Frescos

0.38 g1% VD

Apricots provides 0.49 g vs 0.38 g in Figs (Fresh) (+0.11 g, +31%).

CarbohidratosHigos Frescos más alto

Albaricoques

3.9 g1% VD

Higos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 3.9 g in Apricots (+5.7 g, +146%).

Fibra DietéticaHigos Frescos más alto

Albaricoques

0.70 g3% VD

Higos Frescos

1.5 g5% VD

Figs (Fresh) provides 1.5 g vs 0.70 g in Apricots (+0.75 g, +107%).

Grasa TotalSimilar

Albaricoques

0.14 g

Higos Frescos

0.15 g

Both Apricots and Figs (Fresh) provide similar amounts of total fat (0.14 g).

AzúcaresHigos Frescos más alto

Albaricoques

3.2 g6% VD

Higos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 3.2 g in Apricots (+4.9 g, +151%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

3.5 mg4% VD

Higos Frescos

1.0 mg1% VD

Apricots provides 3.5 mg vs 1.0 mg in Figs (Fresh) (+2.5 mg, +250%).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Higos Frescos

3.5 µg

Apricots provides 34 µg vs 3.5 µg in Figs (Fresh) (+30 µg, +860%).

Vitamina DSimilar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Higos Frescos

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Figs (Fresh) (+0.26 mg, +466%).

Vitamina KHigos Frescos más alto

Albaricoques

1.2 µg1% VD

Higos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Apricots (+1.2 µg, +103%).

Ácido FólicoAlbaricoques más alto

Albaricoques

3.2 µg1% VD

Higos Frescos

3.0 µg1% VD

Apricots provides 3.2 µg vs 3.0 µg in Figs (Fresh) (+0.1 µg, +5%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Higos Frescos

0.03 mg3% VD

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Higos Frescos

0.03 mg2% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Similar

Albaricoques

0.21 mg1% VD

Higos Frescos

0.20 mg1% VD

Both Apricots and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Higos Frescos más alto

Albaricoques

0.08 mg2% VD

Higos Frescos

0.15 mg3% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Higos Frescos

0.06 mg3% VD

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Albaricoques

0.35 mg

Higos Frescos

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Apricots (+0.15 mg, +43%).

PotasioHigos Frescos más alto

Albaricoques

90.6 mg2% VD

Higos Frescos

116 mg2% VD

Figs (Fresh) provides 116 mg vs 90.6 mg in Apricots (+25.4 mg, +28%).

CalcioHigos Frescos más alto

Albaricoques

4.6 mg

Higos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Apricots (+13.0 mg, +285%).

HierroSimilar

Albaricoques

0.14 mg1% VD

Higos Frescos

0.19 mg1% VD

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.14 mg).

MagnesioHigos Frescos más alto

Albaricoques

3.5 mg1% VD

Higos Frescos

8.5 mg2% VD

Figs (Fresh) provides 8.5 mg vs 3.5 mg in Apricots (+5.0 mg, +143%).

FósforoAlbaricoques más alto

Albaricoques

8.0 mg1% VD

Higos Frescos

7.0 mg1% VD

Apricots provides 8.0 mg vs 7.0 mg in Figs (Fresh) (+1.0 mg, +15%).

ZincSimilar

Albaricoques

0.07 mg1% VD

Higos Frescos

0.08 mg1% VD

Both Apricots and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Higos Frescos

0.03 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

Higos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Higos Frescos

100 kcal5% VD

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaAlbaricoques más alto

Albaricoques

2.9 g6% VD

Higos Frescos

1.0 g2% VD

Apricots provides 2.9 g vs 1.0 g in Figs (Fresh) (+1.9 g, +188%).

CarbohidratosHigos Frescos más alto

Albaricoques

23.1 g8% VD

Higos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 23.1 g in Apricots (+2.8 g, +12%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

4.2 g15% VD

Higos Frescos

3.9 g14% VD

Apricots provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.25 g, +6%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.81 g1% VD

Higos Frescos

0.41 g1% VD

Apricots provides 0.81 g vs 0.41 g in Figs (Fresh) (+0.41 g, +100%).

AzúcaresHigos Frescos más alto

Albaricoques

19.2 g38% VD

Higos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 19.2 g in Apricots (+2.7 g, +14%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

20.8 mg23% VD

Higos Frescos

2.7 mg3% VD

Apricots provides 20.8 mg vs 2.7 mg in Figs (Fresh) (+18.1 mg, +670%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Higos Frescos

9.5 µg1% VD

Apricots provides 200 µg vs 9.5 µg in Figs (Fresh) (+190 µg, +2013%).

Vitamina DSimilar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Higos Frescos

0.15 mg1% VD

Apricots provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1147%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Higos Frescos

6.3 µg5% VD

Apricots provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +8%).

Ácido FólicoAlbaricoques más alto

Albaricoques

19 µg5% VD

Higos Frescos

8.1 µg2% VD

Apricots provides 19 µg vs 8.1 µg in Figs (Fresh) (+11 µg, +131%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Higos Frescos

0.08 mg7% VD

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Higos Frescos

0.07 mg5% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Higos Frescos

0.54 mg3% VD

Apricots provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.71 mg, +131%).

Vitamina B5Albaricoques más alto

Albaricoques

0.50 mg10% VD

Higos Frescos

0.41 mg8% VD

Apricots provides 0.50 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +23%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Higos Frescos

0.15 mg9% VD

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

2.1 mg

Higos Frescos

1.4 mg

Apricots provides 2.1 mg vs 1.4 mg in Figs (Fresh) (+0.73 mg, +54%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Higos Frescos

313 mg7% VD

Apricots provides 539 mg vs 313 mg in Figs (Fresh) (+226 mg, +72%).

CalcioHigos Frescos más alto

Albaricoques

27.0 mg2% VD

Higos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 27.0 mg in Apricots (+20.2 mg, +75%).

HierroAlbaricoques más alto

Albaricoques

0.81 mg5% VD

Higos Frescos

0.50 mg3% VD

Apricots provides 0.81 mg vs 0.50 mg in Figs (Fresh) (+0.31 mg, +62%).

MagnesioHigos Frescos más alto

Albaricoques

20.8 mg5% VD

Higos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 20.8 mg in Apricots (+2.2 mg, +10%).

FósforoAlbaricoques más alto

Albaricoques

47.8 mg4% VD

Higos Frescos

18.9 mg2% VD

Apricots provides 47.8 mg vs 18.9 mg in Figs (Fresh) (+28.9 mg, +153%).

ZincAlbaricoques más alto

Albaricoques

0.42 mg4% VD

Higos Frescos

0.20 mg2% VD

Apricots provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +105%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Higos Frescos

0.08 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

Higos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Higos Frescos

300 kcal15% VD

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaAlbaricoques más alto

Albaricoques

8.8 g18% VD

Higos Frescos

3.0 g6% VD

Apricots provides 8.8 g vs 3.0 g in Figs (Fresh) (+5.7 g, +188%).

CarbohidratosHigos Frescos más alto

Albaricoques

69.5 g25% VD

Higos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 69.5 g in Apricots (+8.2 g, +12%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

12.5 g45% VD

Higos Frescos

11.7 g42% VD

Apricots provides 12.5 g vs 11.7 g in Figs (Fresh) (+0.76 g, +6%).

Grasa TotalAlbaricoques más alto

Albaricoques

2.4 g3% VD

Higos Frescos

1.2 g2% VD

Apricots provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +101%).

AzúcaresHigos Frescos más alto

Albaricoques

57.8 g116% VD

Higos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 57.8 g in Apricots (+8.1 g, +14%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

62.5 mg69% VD

Higos Frescos

8.1 mg9% VD

Apricots provides 62.5 mg vs 8.1 mg in Figs (Fresh) (+54.4 mg, +672%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Higos Frescos

28 µg3% VD

Apricots provides 600 µg vs 28 µg in Figs (Fresh) (+572 µg, +2016%).

Vitamina DSimilar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Higos Frescos

0.45 mg3% VD

Apricots provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.1 mg, +1149%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Higos Frescos

19 µg16% VD

Apricots provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Ácido FólicoAlbaricoques más alto

Albaricoques

56 µg14% VD

Higos Frescos

24 µg6% VD

Apricots provides 56 µg vs 24 µg in Figs (Fresh) (+32 µg, +131%).

Vitamina B1 (Tiamina)Higos Frescos más alto

Albaricoques

0.19 mg16% VD

Higos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.19 mg in Apricots (+0.06 mg, +30%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.25 mg19% VD

Higos Frescos

0.20 mg16% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Higos Frescos

1.6 mg10% VD

Apricots provides 3.8 mg vs 1.6 mg in Figs (Fresh) (+2.1 mg, +131%).

Vitamina B5Albaricoques más alto

Albaricoques

1.5 mg30% VD

Higos Frescos

1.2 mg24% VD

Apricots provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.29 mg, +23%).

Vitamina B6Higos Frescos más alto

Albaricoques

0.34 mg20% VD

Higos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +36%).

Vitamina B12Similar

Albaricoques

0 µg

Higos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

6.3 mg

Higos Frescos

4.1 mg

Apricots provides 6.3 mg vs 4.1 mg in Figs (Fresh) (+2.2 mg, +54%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Higos Frescos

940 mg20% VD

Apricots provides 1,619 mg vs 940 mg in Figs (Fresh) (+679 mg, +72%).

CalcioHigos Frescos más alto

Albaricoques

81.3 mg6% VD

Higos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 81.3 mg in Apricots (+60.5 mg, +74%).

HierroAlbaricoques más alto

Albaricoques

2.4 mg14% VD

Higos Frescos

1.5 mg8% VD

Apricots provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.94 mg, +63%).

MagnesioHigos Frescos más alto

Albaricoques

62.5 mg15% VD

Higos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 62.5 mg in Apricots (+6.3 mg, +10%).

FósforoAlbaricoques más alto

Albaricoques

144 mg12% VD

Higos Frescos

56.7 mg5% VD

Apricots provides 144 mg vs 56.7 mg in Figs (Fresh) (+87.1 mg, +154%).

ZincAlbaricoques más alto

Albaricoques

1.3 mg11% VD

Higos Frescos

0.61 mg6% VD

Apricots provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.64 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Albaricoques

0.17 g1% VD

Higos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.17 g in Apricots (+0.07 g, +44%).

Albaricoques vs Higos Frescos

Albaricoques

Higos Frescos

Nutritional Takeaways

Resumen de la Comparación