Nährwerte im Vergleich

Aprikosen vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

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Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 74 kcal, 26 kcal less).

Mehr Protein

+87%

Aprikosen

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

Mehr Ballaststoffe

+45%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Mehr Vitamin C

+400%

Aprikosen

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Aprikosen

48 kcal2% TB

Frische Feigen

74 kcal4% TB

Figs (Fresh) provides 74 kcal vs 48 kcal in Apricots (+26 kcal, +54%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Frische Feigen

0.75 g2% TB

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

KohlenhydrateFrische Feigen höher

Aprikosen

11.1 g4% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 11.1 g in Apricots (+8.1 g, +72%).

BallaststoffeFrische Feigen höher

Aprikosen

2.0 g7% TB

Frische Feigen

2.9 g10% TB

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Frische Feigen

0.30 g

Apricots provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

ZuckerFrische Feigen höher

Aprikosen

9.2 g18% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 9.2 g in Apricots (+7.0 g, +76%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Frische Feigen

2.0 mg2% TB

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Frische Feigen

7.0 µg1% TB

Apricots provides 96 µg vs 7.0 µg in Figs (Fresh) (+89 µg, +1271%).

Vitamin DÄhnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Frische Feigen

0.11 mg1% TB

Apricots provides 0.89 mg vs 0.11 mg in Figs (Fresh) (+0.78 mg, +709%).

Vitamin KFrische Feigen höher

Aprikosen

3.3 µg3% TB

Frische Feigen

4.7 µg4% TB

Figs (Fresh) provides 4.7 µg vs 3.3 µg in Apricots (+1.4 µg, +42%).

FolsäureAprikosen höher

Aprikosen

9.0 µg2% TB

Frische Feigen

6.0 µg2% TB

Apricots provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Frische Feigen

0.06 mg5% TB

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Frische Feigen

0.05 mg4% TB

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

0.60 mg4% TB

Frische Feigen

0.40 mg3% TB

Apricots provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +50%).

Vitamin B5Frische Feigen höher

Aprikosen

0.24 mg5% TB

Frische Feigen

0.30 mg6% TB

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Apricots (+0.06 mg, +25%).

Vitamin B6Frische Feigen höher

Aprikosen

0.05 mg3% TB

Frische Feigen

0.11 mg7% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Aprikosen

1.0 mg

Frische Feigen

1.0 mg

Both Apricots and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Frische Feigen

232 mg5% TB

Apricots provides 259 mg vs 232 mg in Figs (Fresh) (+27.0 mg, +12%).

CalciumFrische Feigen höher

Aprikosen

13.0 mg1% TB

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Apricots (+22.0 mg, +169%).

EisenÄhnlich

Aprikosen

0.39 mg2% TB

Frische Feigen

0.37 mg2% TB

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.39 mg).

MagnesiumFrische Feigen höher

Aprikosen

10.0 mg2% TB

Frische Feigen

17.0 mg4% TB

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

PhosphorAprikosen höher

Aprikosen

23.0 mg2% TB

Frische Feigen

14.0 mg1% TB

Apricots provides 23.0 mg vs 14.0 mg in Figs (Fresh) (+9.0 mg, +64%).

ZinkAprikosen höher

Aprikosen

0.20 mg2% TB

Frische Feigen

0.15 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Frische Feigen

0.06 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Aprikosen

17 kcal1% TB

Frische Feigen

37 kcal2% TB

Figs (Fresh) provides 37 kcal vs 17 kcal in Apricots (+20 kcal, +120%).

ProteinAprikosen höher

Aprikosen

0.49 g1% TB

Frische Feigen

0.38 g1% TB

Apricots provides 0.49 g vs 0.38 g in Figs (Fresh) (+0.11 g, +31%).

KohlenhydrateFrische Feigen höher

Aprikosen

3.9 g1% TB

Frische Feigen

9.6 g3% TB

Figs (Fresh) provides 9.6 g vs 3.9 g in Apricots (+5.7 g, +146%).

BallaststoffeFrische Feigen höher

Aprikosen

0.70 g3% TB

Frische Feigen

1.5 g5% TB

Figs (Fresh) provides 1.5 g vs 0.70 g in Apricots (+0.75 g, +107%).

GesamtfettÄhnlich

Aprikosen

0.14 g

Frische Feigen

0.15 g

Both Apricots and Figs (Fresh) provide similar amounts of total fat (0.14 g).

ZuckerFrische Feigen höher

Aprikosen

3.2 g6% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 3.2 g in Apricots (+4.9 g, +151%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Frische Feigen

1.0 mg1% TB

Apricots provides 3.5 mg vs 1.0 mg in Figs (Fresh) (+2.5 mg, +250%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Frische Feigen

3.5 µg

Apricots provides 34 µg vs 3.5 µg in Figs (Fresh) (+30 µg, +860%).

Vitamin DÄhnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Frische Feigen

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Figs (Fresh) (+0.26 mg, +466%).

Vitamin KFrische Feigen höher

Aprikosen

1.2 µg1% TB

Frische Feigen

2.4 µg2% TB

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Apricots (+1.2 µg, +103%).

FolsäureAprikosen höher

Aprikosen

3.2 µg1% TB

Frische Feigen

3.0 µg1% TB

Apricots provides 3.2 µg vs 3.0 µg in Figs (Fresh) (+0.1 µg, +5%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Frische Feigen

0.03 mg3% TB

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Frische Feigen

0.03 mg2% TB

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.21 mg1% TB

Frische Feigen

0.20 mg1% TB

Both Apricots and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamin B5Frische Feigen höher

Aprikosen

0.08 mg2% TB

Frische Feigen

0.15 mg3% TB

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Frische Feigen

0.06 mg3% TB

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Aprikosen

0.35 mg

Frische Feigen

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Apricots (+0.15 mg, +43%).

KaliumFrische Feigen höher

Aprikosen

90.6 mg2% TB

Frische Feigen

116 mg2% TB

Figs (Fresh) provides 116 mg vs 90.6 mg in Apricots (+25.4 mg, +28%).

CalciumFrische Feigen höher

Aprikosen

4.6 mg

Frische Feigen

17.5 mg1% TB

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Apricots (+13.0 mg, +285%).

EisenÄhnlich

Aprikosen

0.14 mg1% TB

Frische Feigen

0.19 mg1% TB

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.14 mg).

MagnesiumFrische Feigen höher

Aprikosen

3.5 mg1% TB

Frische Feigen

8.5 mg2% TB

Figs (Fresh) provides 8.5 mg vs 3.5 mg in Apricots (+5.0 mg, +143%).

PhosphorAprikosen höher

Aprikosen

8.0 mg1% TB

Frische Feigen

7.0 mg1% TB

Apricots provides 8.0 mg vs 7.0 mg in Figs (Fresh) (+1.0 mg, +15%).

ZinkÄhnlich

Aprikosen

0.07 mg1% TB

Frische Feigen

0.08 mg1% TB

Both Apricots and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Frische Feigen

0.03 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Frische Feigen

1.0 g2% TB

Apricots provides 2.9 g vs 1.0 g in Figs (Fresh) (+1.9 g, +188%).

KohlenhydrateFrische Feigen höher

Aprikosen

23.1 g8% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 23.1 g in Apricots (+2.8 g, +12%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Frische Feigen

3.9 g14% TB

Apricots provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.25 g, +6%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Frische Feigen

0.41 g1% TB

Apricots provides 0.81 g vs 0.41 g in Figs (Fresh) (+0.41 g, +100%).

ZuckerFrische Feigen höher

Aprikosen

19.2 g38% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 19.2 g in Apricots (+2.7 g, +14%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Frische Feigen

2.7 mg3% TB

Apricots provides 20.8 mg vs 2.7 mg in Figs (Fresh) (+18.1 mg, +670%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Frische Feigen

9.5 µg1% TB

Apricots provides 200 µg vs 9.5 µg in Figs (Fresh) (+190 µg, +2013%).

Vitamin DÄhnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Frische Feigen

0.15 mg1% TB

Apricots provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1147%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Frische Feigen

6.3 µg5% TB

Apricots provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +8%).

FolsäureAprikosen höher

Aprikosen

19 µg5% TB

Frische Feigen

8.1 µg2% TB

Apricots provides 19 µg vs 8.1 µg in Figs (Fresh) (+11 µg, +131%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Frische Feigen

0.08 mg7% TB

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Frische Feigen

0.07 mg5% TB

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Frische Feigen

0.54 mg3% TB

Apricots provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.71 mg, +131%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Frische Feigen

0.41 mg8% TB

Apricots provides 0.50 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +23%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Frische Feigen

0.15 mg9% TB

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Frische Feigen

1.4 mg

Apricots provides 2.1 mg vs 1.4 mg in Figs (Fresh) (+0.73 mg, +54%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Frische Feigen

313 mg7% TB

Apricots provides 539 mg vs 313 mg in Figs (Fresh) (+226 mg, +72%).

CalciumFrische Feigen höher

Aprikosen

27.0 mg2% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 27.0 mg in Apricots (+20.2 mg, +75%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Frische Feigen

0.50 mg3% TB

Apricots provides 0.81 mg vs 0.50 mg in Figs (Fresh) (+0.31 mg, +62%).

MagnesiumFrische Feigen höher

Aprikosen

20.8 mg5% TB

Frische Feigen

23.0 mg5% TB

Figs (Fresh) provides 23.0 mg vs 20.8 mg in Apricots (+2.2 mg, +10%).

PhosphorAprikosen höher

Aprikosen

47.8 mg4% TB

Frische Feigen

18.9 mg2% TB

Apricots provides 47.8 mg vs 18.9 mg in Figs (Fresh) (+28.9 mg, +153%).

ZinkAprikosen höher

Aprikosen

0.42 mg4% TB

Frische Feigen

0.20 mg2% TB

Apricots provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +105%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Frische Feigen

0.08 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Frische Feigen

3.0 g6% TB

Apricots provides 8.8 g vs 3.0 g in Figs (Fresh) (+5.7 g, +188%).

KohlenhydrateFrische Feigen höher

Aprikosen

69.5 g25% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 69.5 g in Apricots (+8.2 g, +12%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Frische Feigen

11.7 g42% TB

Apricots provides 12.5 g vs 11.7 g in Figs (Fresh) (+0.76 g, +6%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Frische Feigen

1.2 g2% TB

Apricots provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +101%).

ZuckerFrische Feigen höher

Aprikosen

57.8 g116% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 57.8 g in Apricots (+8.1 g, +14%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Frische Feigen

8.1 mg9% TB

Apricots provides 62.5 mg vs 8.1 mg in Figs (Fresh) (+54.4 mg, +672%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Frische Feigen

28 µg3% TB

Apricots provides 600 µg vs 28 µg in Figs (Fresh) (+572 µg, +2016%).

Vitamin DÄhnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Frische Feigen

0.45 mg3% TB

Apricots provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.1 mg, +1149%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Frische Feigen

19 µg16% TB

Apricots provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

FolsäureAprikosen höher

Aprikosen

56 µg14% TB

Frische Feigen

24 µg6% TB

Apricots provides 56 µg vs 24 µg in Figs (Fresh) (+32 µg, +131%).

Vitamin B1 (Thiamin)Frische Feigen höher

Aprikosen

0.19 mg16% TB

Frische Feigen

0.24 mg20% TB

Figs (Fresh) provides 0.24 mg vs 0.19 mg in Apricots (+0.06 mg, +30%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.25 mg19% TB

Frische Feigen

0.20 mg16% TB

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Frische Feigen

1.6 mg10% TB

Apricots provides 3.8 mg vs 1.6 mg in Figs (Fresh) (+2.1 mg, +131%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Frische Feigen

1.2 mg24% TB

Apricots provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.29 mg, +23%).

Vitamin B6Frische Feigen höher

Aprikosen

0.34 mg20% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +36%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Frische Feigen

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Frische Feigen

4.1 mg

Apricots provides 6.3 mg vs 4.1 mg in Figs (Fresh) (+2.2 mg, +54%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Frische Feigen

940 mg20% TB

Apricots provides 1,619 mg vs 940 mg in Figs (Fresh) (+679 mg, +72%).

CalciumFrische Feigen höher

Aprikosen

81.3 mg6% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 81.3 mg in Apricots (+60.5 mg, +74%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Frische Feigen

1.5 mg8% TB

Apricots provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.94 mg, +63%).

MagnesiumFrische Feigen höher

Aprikosen

62.5 mg15% TB

Frische Feigen

68.9 mg16% TB

Figs (Fresh) provides 68.9 mg vs 62.5 mg in Apricots (+6.3 mg, +10%).

PhosphorAprikosen höher

Aprikosen

144 mg12% TB

Frische Feigen

56.7 mg5% TB

Apricots provides 144 mg vs 56.7 mg in Figs (Fresh) (+87.1 mg, +154%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Frische Feigen

0.61 mg6% TB

Apricots provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.64 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Aprikosen

0.17 g1% TB

Frische Feigen

0.24 g1% TB

Figs (Fresh) provides 0.24 g vs 0.17 g in Apricots (+0.07 g, +44%).

Aprikosen vs Frische Feigen

Aprikosen

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs