Compare Nutrição Lado a Lado

Damascos vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-35%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 74 kcal, 26 kcal less).

Mais Proteína

+87%

Damascos

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

Mais Fibras

+45%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Mais Vitamina C

+400%

Damascos

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Damascos

48 kcal2% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 48 kcal in Apricots (+26 kcal, +54%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Figos Frescos

0.75 g2% VD

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

CarboidratosFigos Frescos mais alto

Damascos

11.1 g4% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 11.1 g in Apricots (+8.1 g, +72%).

Fibra AlimentarFigos Frescos mais alto

Damascos

2.0 g7% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Figos Frescos

0.30 g

Apricots provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

AçúcaresFigos Frescos mais alto

Damascos

9.2 g18% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 9.2 g in Apricots (+7.0 g, +76%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Figos Frescos

2.0 mg2% VD

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Figos Frescos

7.0 µg1% VD

Apricots provides 96 µg vs 7.0 µg in Figs (Fresh) (+89 µg, +1271%).

Vitamina DSemelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Figos Frescos

0.11 mg1% VD

Apricots provides 0.89 mg vs 0.11 mg in Figs (Fresh) (+0.78 mg, +709%).

Vitamina KFigos Frescos mais alto

Damascos

3.3 µg3% VD

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 3.3 µg in Apricots (+1.4 µg, +42%).

Ácido FólicoDamascos mais alto

Damascos

9.0 µg2% VD

Figos Frescos

6.0 µg2% VD

Apricots provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Figos Frescos

0.06 mg5% VD

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Figos Frescos

0.05 mg4% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Figos Frescos

0.40 mg3% VD

Apricots provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +50%).

Vitamina B5Figos Frescos mais alto

Damascos

0.24 mg5% VD

Figos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Apricots (+0.06 mg, +25%).

Vitamina B6Figos Frescos mais alto

Damascos

0.05 mg3% VD

Figos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Figos Frescos

1.0 mg

Both Apricots and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Figos Frescos

232 mg5% VD

Apricots provides 259 mg vs 232 mg in Figs (Fresh) (+27.0 mg, +12%).

CálcioFigos Frescos mais alto

Damascos

13.0 mg1% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Apricots (+22.0 mg, +169%).

FerroSemelhante

Damascos

0.39 mg2% VD

Figos Frescos

0.37 mg2% VD

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.39 mg).

MagnésioFigos Frescos mais alto

Damascos

10.0 mg2% VD

Figos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

FósforoDamascos mais alto

Damascos

23.0 mg2% VD

Figos Frescos

14.0 mg1% VD

Apricots provides 23.0 mg vs 14.0 mg in Figs (Fresh) (+9.0 mg, +64%).

ZincoDamascos mais alto

Damascos

0.20 mg2% VD

Figos Frescos

0.15 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Figos Frescos

0.06 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Damascos

17 kcal1% VD

Figos Frescos

37 kcal2% VD

Figs (Fresh) provides 37 kcal vs 17 kcal in Apricots (+20 kcal, +120%).

ProteínaDamascos mais alto

Damascos

0.49 g1% VD

Figos Frescos

0.38 g1% VD

Apricots provides 0.49 g vs 0.38 g in Figs (Fresh) (+0.11 g, +31%).

CarboidratosFigos Frescos mais alto

Damascos

3.9 g1% VD

Figos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 3.9 g in Apricots (+5.7 g, +146%).

Fibra AlimentarFigos Frescos mais alto

Damascos

0.70 g3% VD

Figos Frescos

1.5 g5% VD

Figs (Fresh) provides 1.5 g vs 0.70 g in Apricots (+0.75 g, +107%).

Gordura TotalSemelhante

Damascos

0.14 g

Figos Frescos

0.15 g

Both Apricots and Figs (Fresh) provide similar amounts of total fat (0.14 g).

AçúcaresFigos Frescos mais alto

Damascos

3.2 g6% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 3.2 g in Apricots (+4.9 g, +151%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Figos Frescos

1.0 mg1% VD

Apricots provides 3.5 mg vs 1.0 mg in Figs (Fresh) (+2.5 mg, +250%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Figos Frescos

3.5 µg

Apricots provides 34 µg vs 3.5 µg in Figs (Fresh) (+30 µg, +860%).

Vitamina DSemelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Figos Frescos

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Figs (Fresh) (+0.26 mg, +466%).

Vitamina KFigos Frescos mais alto

Damascos

1.2 µg1% VD

Figos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Apricots (+1.2 µg, +103%).

Ácido FólicoDamascos mais alto

Damascos

3.2 µg1% VD

Figos Frescos

3.0 µg1% VD

Apricots provides 3.2 µg vs 3.0 µg in Figs (Fresh) (+0.1 µg, +5%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Figos Frescos

0.03 mg3% VD

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Figos Frescos

0.03 mg2% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.21 mg1% VD

Figos Frescos

0.20 mg1% VD

Both Apricots and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Figos Frescos mais alto

Damascos

0.08 mg2% VD

Figos Frescos

0.15 mg3% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Figos Frescos

0.06 mg3% VD

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Damascos

0.35 mg

Figos Frescos

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Apricots (+0.15 mg, +43%).

PotássioFigos Frescos mais alto

Damascos

90.6 mg2% VD

Figos Frescos

116 mg2% VD

Figs (Fresh) provides 116 mg vs 90.6 mg in Apricots (+25.4 mg, +28%).

CálcioFigos Frescos mais alto

Damascos

4.6 mg

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Apricots (+13.0 mg, +285%).

FerroSemelhante

Damascos

0.14 mg1% VD

Figos Frescos

0.19 mg1% VD

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.14 mg).

MagnésioFigos Frescos mais alto

Damascos

3.5 mg1% VD

Figos Frescos

8.5 mg2% VD

Figs (Fresh) provides 8.5 mg vs 3.5 mg in Apricots (+5.0 mg, +143%).

FósforoDamascos mais alto

Damascos

8.0 mg1% VD

Figos Frescos

7.0 mg1% VD

Apricots provides 8.0 mg vs 7.0 mg in Figs (Fresh) (+1.0 mg, +15%).

ZincoSemelhante

Damascos

0.07 mg1% VD

Figos Frescos

0.08 mg1% VD

Both Apricots and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Figos Frescos

0.03 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Figos Frescos

1.0 g2% VD

Apricots provides 2.9 g vs 1.0 g in Figs (Fresh) (+1.9 g, +188%).

CarboidratosFigos Frescos mais alto

Damascos

23.1 g8% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 23.1 g in Apricots (+2.8 g, +12%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Figos Frescos

3.9 g14% VD

Apricots provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.25 g, +6%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Figos Frescos

0.41 g1% VD

Apricots provides 0.81 g vs 0.41 g in Figs (Fresh) (+0.41 g, +100%).

AçúcaresFigos Frescos mais alto

Damascos

19.2 g38% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 19.2 g in Apricots (+2.7 g, +14%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Figos Frescos

2.7 mg3% VD

Apricots provides 20.8 mg vs 2.7 mg in Figs (Fresh) (+18.1 mg, +670%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Figos Frescos

9.5 µg1% VD

Apricots provides 200 µg vs 9.5 µg in Figs (Fresh) (+190 µg, +2013%).

Vitamina DSemelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Figos Frescos

0.15 mg1% VD

Apricots provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1147%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Figos Frescos

6.3 µg5% VD

Apricots provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +8%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Figos Frescos

8.1 µg2% VD

Apricots provides 19 µg vs 8.1 µg in Figs (Fresh) (+11 µg, +131%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Figos Frescos

0.08 mg7% VD

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Figos Frescos

0.07 mg5% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Figos Frescos

0.54 mg3% VD

Apricots provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.71 mg, +131%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Figos Frescos

0.41 mg8% VD

Apricots provides 0.50 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +23%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Figos Frescos

0.15 mg9% VD

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Figos Frescos

1.4 mg

Apricots provides 2.1 mg vs 1.4 mg in Figs (Fresh) (+0.73 mg, +54%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Figos Frescos

313 mg7% VD

Apricots provides 539 mg vs 313 mg in Figs (Fresh) (+226 mg, +72%).

CálcioFigos Frescos mais alto

Damascos

27.0 mg2% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 27.0 mg in Apricots (+20.2 mg, +75%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Figos Frescos

0.50 mg3% VD

Apricots provides 0.81 mg vs 0.50 mg in Figs (Fresh) (+0.31 mg, +62%).

MagnésioFigos Frescos mais alto

Damascos

20.8 mg5% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 20.8 mg in Apricots (+2.2 mg, +10%).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Figos Frescos

18.9 mg2% VD

Apricots provides 47.8 mg vs 18.9 mg in Figs (Fresh) (+28.9 mg, +153%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Figos Frescos

0.20 mg2% VD

Apricots provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +105%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Figos Frescos

0.08 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Figos Frescos

3.0 g6% VD

Apricots provides 8.8 g vs 3.0 g in Figs (Fresh) (+5.7 g, +188%).

CarboidratosFigos Frescos mais alto

Damascos

69.5 g25% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 69.5 g in Apricots (+8.2 g, +12%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Figos Frescos

11.7 g42% VD

Apricots provides 12.5 g vs 11.7 g in Figs (Fresh) (+0.76 g, +6%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Figos Frescos

1.2 g2% VD

Apricots provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +101%).

AçúcaresFigos Frescos mais alto

Damascos

57.8 g116% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 57.8 g in Apricots (+8.1 g, +14%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Figos Frescos

8.1 mg9% VD

Apricots provides 62.5 mg vs 8.1 mg in Figs (Fresh) (+54.4 mg, +672%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Figos Frescos

28 µg3% VD

Apricots provides 600 µg vs 28 µg in Figs (Fresh) (+572 µg, +2016%).

Vitamina DSemelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Figos Frescos

0.45 mg3% VD

Apricots provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.1 mg, +1149%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Figos Frescos

19 µg16% VD

Apricots provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Figos Frescos

24 µg6% VD

Apricots provides 56 µg vs 24 µg in Figs (Fresh) (+32 µg, +131%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Damascos

0.19 mg16% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.19 mg in Apricots (+0.06 mg, +30%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Figos Frescos

0.20 mg16% VD

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Figos Frescos

1.6 mg10% VD

Apricots provides 3.8 mg vs 1.6 mg in Figs (Fresh) (+2.1 mg, +131%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Figos Frescos

1.2 mg24% VD

Apricots provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.29 mg, +23%).

Vitamina B6Figos Frescos mais alto

Damascos

0.34 mg20% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +36%).

Vitamina B12Semelhante

Damascos

0 µg

Figos Frescos

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Figos Frescos

4.1 mg

Apricots provides 6.3 mg vs 4.1 mg in Figs (Fresh) (+2.2 mg, +54%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Figos Frescos

940 mg20% VD

Apricots provides 1,619 mg vs 940 mg in Figs (Fresh) (+679 mg, +72%).

CálcioFigos Frescos mais alto

Damascos

81.3 mg6% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 81.3 mg in Apricots (+60.5 mg, +74%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Figos Frescos

1.5 mg8% VD

Apricots provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.94 mg, +63%).

MagnésioFigos Frescos mais alto

Damascos

62.5 mg15% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 62.5 mg in Apricots (+6.3 mg, +10%).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Figos Frescos

56.7 mg5% VD

Apricots provides 144 mg vs 56.7 mg in Figs (Fresh) (+87.1 mg, +154%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Figos Frescos

0.61 mg6% VD

Apricots provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.64 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Damascos

0.17 g1% VD

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.17 g in Apricots (+0.07 g, +44%).

Damascos vs Figos Frescos

Damascos

Figos Frescos

Nutritional Takeaways

Resumo da Comparação