Confronta la Nutrizione Fianco a Fianco

Albicocche vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 74 kcal, 26 kcal less).

Più Proteine

+87%

Albicocche

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

Più Fibre

+45%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Più Vitamina C

+400%

Albicocche

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Albicocche

48 kcal2% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 48 kcal in Apricots (+26 kcal, +54%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Fichi Freschi

0.75 g2% VG

Apricots provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.65 g, +87%).

CarboidratiFichi Freschi più alto

Albicocche

11.1 g4% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 11.1 g in Apricots (+8.1 g, +72%).

Fibra AlimentareFichi Freschi più alto

Albicocche

2.0 g7% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 2.0 g in Apricots (+0.90 g, +45%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Fichi Freschi

0.30 g

Apricots provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

ZuccheriFichi Freschi più alto

Albicocche

9.2 g18% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 9.2 g in Apricots (+7.0 g, +76%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Fichi Freschi

2.0 mg2% VG

Apricots provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Fichi Freschi

7.0 µg1% VG

Apricots provides 96 µg vs 7.0 µg in Figs (Fresh) (+89 µg, +1271%).

Vitamina DSimile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Fichi Freschi

0.11 mg1% VG

Apricots provides 0.89 mg vs 0.11 mg in Figs (Fresh) (+0.78 mg, +709%).

Vitamina KFichi Freschi più alto

Albicocche

3.3 µg3% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 3.3 µg in Apricots (+1.4 µg, +42%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Fichi Freschi

6.0 µg2% VG

Apricots provides 9.0 µg vs 6.0 µg in Figs (Fresh) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Fichi Freschi

0.06 mg5% VG

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Fichi Freschi

0.05 mg4% VG

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Fichi Freschi

0.40 mg3% VG

Apricots provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +50%).

Vitamina B5Fichi Freschi più alto

Albicocche

0.24 mg5% VG

Fichi Freschi

0.30 mg6% VG

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Apricots (+0.06 mg, +25%).

Vitamina B6Fichi Freschi più alto

Albicocche

0.05 mg3% VG

Fichi Freschi

0.11 mg7% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Fichi Freschi

1.0 mg

Both Apricots and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Fichi Freschi

232 mg5% VG

Apricots provides 259 mg vs 232 mg in Figs (Fresh) (+27.0 mg, +12%).

CalcioFichi Freschi più alto

Albicocche

13.0 mg1% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Apricots (+22.0 mg, +169%).

FerroSimile

Albicocche

0.39 mg2% VG

Fichi Freschi

0.37 mg2% VG

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.39 mg).

MagnesioFichi Freschi più alto

Albicocche

10.0 mg2% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Fichi Freschi

14.0 mg1% VG

Apricots provides 23.0 mg vs 14.0 mg in Figs (Fresh) (+9.0 mg, +64%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Fichi Freschi

0.15 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Fichi Freschi

0.06 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Albicocche

17 kcal1% VG

Fichi Freschi

37 kcal2% VG

Figs (Fresh) provides 37 kcal vs 17 kcal in Apricots (+20 kcal, +120%).

ProteineAlbicocche più alto

Albicocche

0.49 g1% VG

Fichi Freschi

0.38 g1% VG

Apricots provides 0.49 g vs 0.38 g in Figs (Fresh) (+0.11 g, +31%).

CarboidratiFichi Freschi più alto

Albicocche

3.9 g1% VG

Fichi Freschi

9.6 g3% VG

Figs (Fresh) provides 9.6 g vs 3.9 g in Apricots (+5.7 g, +146%).

Fibra AlimentareFichi Freschi più alto

Albicocche

0.70 g3% VG

Fichi Freschi

1.5 g5% VG

Figs (Fresh) provides 1.5 g vs 0.70 g in Apricots (+0.75 g, +107%).

Grassi TotaliSimile

Albicocche

0.14 g

Fichi Freschi

0.15 g

Both Apricots and Figs (Fresh) provide similar amounts of total fat (0.14 g).

ZuccheriFichi Freschi più alto

Albicocche

3.2 g6% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 3.2 g in Apricots (+4.9 g, +151%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Fichi Freschi

1.0 mg1% VG

Apricots provides 3.5 mg vs 1.0 mg in Figs (Fresh) (+2.5 mg, +250%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Fichi Freschi

3.5 µg

Apricots provides 34 µg vs 3.5 µg in Figs (Fresh) (+30 µg, +860%).

Vitamina DSimile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Fichi Freschi

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Figs (Fresh) (+0.26 mg, +466%).

Vitamina KFichi Freschi più alto

Albicocche

1.2 µg1% VG

Fichi Freschi

2.4 µg2% VG

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Apricots (+1.2 µg, +103%).

Acido FolicoAlbicocche più alto

Albicocche

3.2 µg1% VG

Fichi Freschi

3.0 µg1% VG

Apricots provides 3.2 µg vs 3.0 µg in Figs (Fresh) (+0.1 µg, +5%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Fichi Freschi

0.03 mg3% VG

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Fichi Freschi

0.03 mg2% VG

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Fichi Freschi

0.20 mg1% VG

Both Apricots and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Fichi Freschi più alto

Albicocche

0.08 mg2% VG

Fichi Freschi

0.15 mg3% VG

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Fichi Freschi

0.06 mg3% VG

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Albicocche

0.35 mg

Fichi Freschi

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Apricots (+0.15 mg, +43%).

PotassioFichi Freschi più alto

Albicocche

90.6 mg2% VG

Fichi Freschi

116 mg2% VG

Figs (Fresh) provides 116 mg vs 90.6 mg in Apricots (+25.4 mg, +28%).

CalcioFichi Freschi più alto

Albicocche

4.6 mg

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Apricots (+13.0 mg, +285%).

FerroSimile

Albicocche

0.14 mg1% VG

Fichi Freschi

0.19 mg1% VG

Both Apricots and Figs (Fresh) provide similar amounts of iron (0.14 mg).

MagnesioFichi Freschi più alto

Albicocche

3.5 mg1% VG

Fichi Freschi

8.5 mg2% VG

Figs (Fresh) provides 8.5 mg vs 3.5 mg in Apricots (+5.0 mg, +143%).

FosforoAlbicocche più alto

Albicocche

8.0 mg1% VG

Fichi Freschi

7.0 mg1% VG

Apricots provides 8.0 mg vs 7.0 mg in Figs (Fresh) (+1.0 mg, +15%).

ZincoSimile

Albicocche

0.07 mg1% VG

Fichi Freschi

0.08 mg1% VG

Both Apricots and Figs (Fresh) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Fichi Freschi

0.03 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Fichi Freschi

1.0 g2% VG

Apricots provides 2.9 g vs 1.0 g in Figs (Fresh) (+1.9 g, +188%).

CarboidratiFichi Freschi più alto

Albicocche

23.1 g8% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 23.1 g in Apricots (+2.8 g, +12%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Fichi Freschi

3.9 g14% VG

Apricots provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.25 g, +6%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Fichi Freschi

0.41 g1% VG

Apricots provides 0.81 g vs 0.41 g in Figs (Fresh) (+0.41 g, +100%).

ZuccheriFichi Freschi più alto

Albicocche

19.2 g38% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 19.2 g in Apricots (+2.7 g, +14%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Fichi Freschi

2.7 mg3% VG

Apricots provides 20.8 mg vs 2.7 mg in Figs (Fresh) (+18.1 mg, +670%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Fichi Freschi

9.5 µg1% VG

Apricots provides 200 µg vs 9.5 µg in Figs (Fresh) (+190 µg, +2013%).

Vitamina DSimile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Fichi Freschi

0.15 mg1% VG

Apricots provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1147%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Fichi Freschi

6.3 µg5% VG

Apricots provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +8%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Fichi Freschi

8.1 µg2% VG

Apricots provides 19 µg vs 8.1 µg in Figs (Fresh) (+11 µg, +131%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Fichi Freschi

0.08 mg7% VG

Both Apricots and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Fichi Freschi

0.07 mg5% VG

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Fichi Freschi

0.54 mg3% VG

Apricots provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.71 mg, +131%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Fichi Freschi

0.41 mg8% VG

Apricots provides 0.50 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +23%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Fichi Freschi

0.15 mg9% VG

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Fichi Freschi

1.4 mg

Apricots provides 2.1 mg vs 1.4 mg in Figs (Fresh) (+0.73 mg, +54%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Fichi Freschi

313 mg7% VG

Apricots provides 539 mg vs 313 mg in Figs (Fresh) (+226 mg, +72%).

CalcioFichi Freschi più alto

Albicocche

27.0 mg2% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 27.0 mg in Apricots (+20.2 mg, +75%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Fichi Freschi

0.50 mg3% VG

Apricots provides 0.81 mg vs 0.50 mg in Figs (Fresh) (+0.31 mg, +62%).

MagnesioFichi Freschi più alto

Albicocche

20.8 mg5% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 20.8 mg in Apricots (+2.2 mg, +10%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Fichi Freschi

18.9 mg2% VG

Apricots provides 47.8 mg vs 18.9 mg in Figs (Fresh) (+28.9 mg, +153%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Fichi Freschi

0.20 mg2% VG

Apricots provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Fichi Freschi

0.08 g

Both Apricots and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Apricots and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Fichi Freschi

3.0 g6% VG

Apricots provides 8.8 g vs 3.0 g in Figs (Fresh) (+5.7 g, +188%).

CarboidratiFichi Freschi più alto

Albicocche

69.5 g25% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 69.5 g in Apricots (+8.2 g, +12%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Fichi Freschi

11.7 g42% VG

Apricots provides 12.5 g vs 11.7 g in Figs (Fresh) (+0.76 g, +6%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Fichi Freschi

1.2 g2% VG

Apricots provides 2.4 g vs 1.2 g in Figs (Fresh) (+1.2 g, +101%).

ZuccheriFichi Freschi più alto

Albicocche

57.8 g116% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 57.8 g in Apricots (+8.1 g, +14%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Fichi Freschi

8.1 mg9% VG

Apricots provides 62.5 mg vs 8.1 mg in Figs (Fresh) (+54.4 mg, +672%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Fichi Freschi

28 µg3% VG

Apricots provides 600 µg vs 28 µg in Figs (Fresh) (+572 µg, +2016%).

Vitamina DSimile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Fichi Freschi

0.45 mg3% VG

Apricots provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.1 mg, +1149%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Fichi Freschi

19 µg16% VG

Apricots provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Fichi Freschi

24 µg6% VG

Apricots provides 56 µg vs 24 µg in Figs (Fresh) (+32 µg, +131%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Albicocche

0.19 mg16% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.19 mg in Apricots (+0.06 mg, +30%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Fichi Freschi

0.20 mg16% VG

Both Apricots and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Fichi Freschi

1.6 mg10% VG

Apricots provides 3.8 mg vs 1.6 mg in Figs (Fresh) (+2.1 mg, +131%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Fichi Freschi

1.2 mg24% VG

Apricots provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.29 mg, +23%).

Vitamina B6Fichi Freschi più alto

Albicocche

0.34 mg20% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +36%).

Vitamina B12Simile

Albicocche

0 µg

Fichi Freschi

0 µg

Both Apricots and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Fichi Freschi

4.1 mg

Apricots provides 6.3 mg vs 4.1 mg in Figs (Fresh) (+2.2 mg, +54%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Fichi Freschi

940 mg20% VG

Apricots provides 1,619 mg vs 940 mg in Figs (Fresh) (+679 mg, +72%).

CalcioFichi Freschi più alto

Albicocche

81.3 mg6% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 81.3 mg in Apricots (+60.5 mg, +74%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Fichi Freschi

1.5 mg8% VG

Apricots provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.94 mg, +63%).

MagnesioFichi Freschi più alto

Albicocche

62.5 mg15% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 62.5 mg in Apricots (+6.3 mg, +10%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Fichi Freschi

56.7 mg5% VG

Apricots provides 144 mg vs 56.7 mg in Figs (Fresh) (+87.1 mg, +154%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Fichi Freschi

0.61 mg6% VG

Apricots provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.64 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Albicocche

0.17 g1% VG

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.17 g in Apricots (+0.07 g, +44%).

Albicocche vs Fichi Freschi

Albicocche

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto