Side-by-Side Comparison

Apricots vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 48 kcal, 6 kcal less).

Higher Protein

+82%

Apricots

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

Higher Dietary Fiber

+25%

Apricots

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Higher Vitamin C

+212%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Apricots provides 48 kcal vs 42 kcal in Grapefruit (Pink / Red) (+6 kcal, +14%).

ProteinApricots higher

Apricots

1.4 g3% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Apricots provides 11.1 g vs 10.7 g in Grapefruit (Pink / Red) (+0.46 g, +4%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Total FatApricots higher

Apricots

0.39 g1% DV

Grapefruit (Pink / Red)

0.14 g

Apricots provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Apricots provides 9.2 g vs 6.9 g in Grapefruit (Pink / Red) (+2.4 g, +34%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apricots

10.0 mg11% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Grapefruit (Pink / Red)

58 µg6% DV

Apricots provides 96 µg vs 58 µg in Grapefruit (Pink / Red) (+38 µg, +66%).

Vitamin DSimilar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Apricots provides 0.89 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.76 mg, +585%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Grapefruit (Pink / Red)

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apricots

9.0 µg2% DV

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Apricots (+4.0 µg, +44%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Apricots provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.40 mg, +194%).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

1.0 mg

Grapefruit (Pink / Red)

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotassiumApricots higher

Apricots

259 mg6% DV

Grapefruit (Pink / Red)

135 mg3% DV

Apricots provides 259 mg vs 135 mg in Grapefruit (Pink / Red) (+124 mg, +92%).

CalciumGrapefruit (Pink / Red) higher

Apricots

13.0 mg1% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Apricots (+9.0 mg, +69%).

IronApricots higher

Apricots

0.39 mg2% DV

Grapefruit (Pink / Red)

0.08 mg

Apricots provides 0.39 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.31 mg, +388%).

MagnesiumApricots higher

Apricots

10.0 mg2% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Apricots provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorusApricots higher

Apricots

23.0 mg2% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Apricots provides 23.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +28%).

ZincApricots higher

Apricots

0.20 mg2% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Grapefruit (Pink / Red)

0.01 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Apricots

17 kcal1% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +208%).

ProteinGrapefruit (Pink / Red) higher

Apricots

0.49 g1% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.49 g in Apricots (+0.46 g, +93%).

CarbohydratesGrapefruit (Pink / Red) higher

Apricots

3.9 g1% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +237%).

Dietary FiberGrapefruit (Pink / Red) higher

Apricots

0.70 g3% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Grapefruit (Pink / Red) provides 2.0 g vs 0.70 g in Apricots (+1.3 g, +181%).

Total FatSimilar

Apricots

0.14 g

Grapefruit (Pink / Red)

0.17 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of total fat (0.14 g).

Total SugarsGrapefruit (Pink / Red) higher

Apricots

3.2 g6% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Apricots (+5.2 g, +162%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apricots

3.5 mg4% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 3.5 mg in Apricots (+34.9 mg, +996%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Apricots

34 µg4% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 34 µg in Apricots (+38 µg, +112%).

Vitamin DSimilar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Apricots provides 0.31 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.15 mg, +95%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Grapefruit (Pink / Red)

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apricots

3.2 µg1% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 3.2 µg in Apricots (+13 µg, +408%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Similar

Apricots

0.21 mg1% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apricots

0.08 mg2% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Apricots (+0.26 mg, +314%).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

0.35 mg

Grapefruit (Pink / Red)

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Apricots

90.6 mg2% DV

Grapefruit (Pink / Red)

166 mg4% DV

Grapefruit (Pink / Red) provides 166 mg vs 90.6 mg in Apricots (+75.4 mg, +83%).

CalciumGrapefruit (Pink / Red) higher

Apricots

4.6 mg

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Apricots (+22.5 mg, +495%).

IronSimilar

Apricots

0.14 mg1% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of iron (0.14 mg).

MagnesiumGrapefruit (Pink / Red) higher

Apricots

3.5 mg1% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 3.5 mg in Apricots (+7.6 mg, +216%).

PhosphorusGrapefruit (Pink / Red) higher

Apricots

8.0 mg1% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 8.0 mg in Apricots (+14.1 mg, +175%).

ZincSimilar

Apricots

0.07 mg1% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Grapefruit (Pink / Red)

0.02 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Apricots provides 2.9 g vs 1.8 g in Grapefruit (Pink / Red) (+1.1 g, +59%).

CarbohydratesGrapefruit (Pink / Red) higher

Apricots

23.1 g8% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Apricots provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.35 g, +9%).

Total FatApricots higher

Apricots

0.81 g1% DV

Grapefruit (Pink / Red)

0.33 g

Apricots provides 0.81 g vs 0.33 g in Grapefruit (Pink / Red) (+0.48 g, +143%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Apricots provides 19.2 g vs 16.4 g in Grapefruit (Pink / Red) (+2.8 g, +17%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apricots

20.8 mg23% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 20.8 mg in Apricots (+53.5 mg, +257%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Grapefruit (Pink / Red)

138 µg15% DV

Apricots provides 200 µg vs 138 µg in Grapefruit (Pink / Red) (+62 µg, +45%).

Vitamin DSimilar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Apricots provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.5 mg, +498%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Grapefruit (Pink / Red)

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apricots

19 µg5% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 19 µg in Apricots (+12 µg, +65%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Apricots provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.76 mg, +157%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apricots

0.50 mg10% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.50 mg in Apricots (+0.17 mg, +35%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Grapefruit (Pink / Red)

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotassiumApricots higher

Apricots

539 mg11% DV

Grapefruit (Pink / Red)

321 mg7% DV

Apricots provides 539 mg vs 321 mg in Grapefruit (Pink / Red) (+217 mg, +68%).

CalciumGrapefruit (Pink / Red) higher

Apricots

27.0 mg2% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 27.0 mg in Apricots (+25.3 mg, +94%).

IronApricots higher

Apricots

0.81 mg5% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Apricots provides 0.81 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.62 mg, +326%).

MagnesiumSimilar

Apricots

20.8 mg5% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (20.8 mg).

PhosphorusApricots higher

Apricots

47.8 mg4% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Apricots provides 47.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+5.0 mg, +12%).

ZincApricots higher

Apricots

0.42 mg4% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Apricots provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +150%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Grapefruit (Pink / Red)

0.03 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Apricots provides 8.8 g vs 5.5 g in Grapefruit (Pink / Red) (+3.3 g, +59%).

CarbohydratesGrapefruit (Pink / Red) higher

Apricots

69.5 g25% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 69.5 g in Apricots (+6.6 g, +10%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Apricots provides 12.5 g vs 11.4 g in Grapefruit (Pink / Red) (+1.1 g, +9%).

Total FatApricots higher

Apricots

2.4 g3% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Apricots provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +144%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Apricots provides 57.8 g vs 49.2 g in Grapefruit (Pink / Red) (+8.6 g, +17%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apricots

62.5 mg69% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 62.5 mg in Apricots (+160 mg, +256%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Grapefruit (Pink / Red)

414 µg46% DV

Apricots provides 600 µg vs 414 µg in Grapefruit (Pink / Red) (+186 µg, +45%).

Vitamin DSimilar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Apricots provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.6 mg, +499%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Grapefruit (Pink / Red)

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apricots

56 µg14% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 56 µg in Apricots (+37 µg, +65%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Apricots

0.19 mg16% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Apricots (+0.12 mg, +64%).

Riboflavin (Vitamin B2)Similar

Apricots

0.25 mg19% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Apricots provides 3.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.3 mg, +157%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apricots

1.5 mg30% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Apricots (+0.52 mg, +35%).

Vitamin B6Similar

Apricots

0.34 mg20% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Similar

Apricots

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Grapefruit (Pink / Red)

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Grapefruit (Pink / Red)

964 mg21% DV

Apricots provides 1,619 mg vs 964 mg in Grapefruit (Pink / Red) (+655 mg, +68%).

CalciumGrapefruit (Pink / Red) higher

Apricots

81.3 mg6% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 81.3 mg in Apricots (+75.8 mg, +93%).

IronApricots higher

Apricots

2.4 mg14% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Apricots provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.9 mg, +327%).

MagnesiumSimilar

Apricots

62.5 mg15% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (62.5 mg).

PhosphorusApricots higher

Apricots

144 mg12% DV

Grapefruit (Pink / Red)

129 mg10% DV

Apricots provides 144 mg vs 129 mg in Grapefruit (Pink / Red) (+15.2 mg, +12%).

ZincApricots higher

Apricots

1.3 mg11% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Apricots provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.75 mg, +150%).

Lipids1 nutrients

Saturated FatApricots higher

Apricots

0.17 g1% DV

Grapefruit (Pink / Red)

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Apricots vs Grapefruit (Pink / Red)

Apricots

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary