Compare Nutrição Lado a Lado

Damascos vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-13%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 48 kcal, 6 kcal less).

Mais Proteína

+82%

Damascos

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

Mais Fibras

+25%

Damascos

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Mais Vitamina C

+212%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

48 kcal2% VD

Toranja

42 kcal2% VD

Apricots provides 48 kcal vs 42 kcal in Grapefruit (Pink / Red) (+6 kcal, +14%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Toranja

0.77 g2% VD

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Toranja

10.7 g4% VD

Apricots provides 11.1 g vs 10.7 g in Grapefruit (Pink / Red) (+0.46 g, +4%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Toranja

1.6 g6% VD

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Toranja

0.14 g

Apricots provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Toranja

6.9 g14% VD

Apricots provides 9.2 g vs 6.9 g in Grapefruit (Pink / Red) (+2.4 g, +34%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Damascos

10.0 mg11% VD

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Toranja

58 µg6% VD

Apricots provides 96 µg vs 58 µg in Grapefruit (Pink / Red) (+38 µg, +66%).

Vitamina DSemelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Toranja

0.13 mg1% VD

Apricots provides 0.89 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.76 mg, +585%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Toranja

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Damascos

9.0 µg2% VD

Toranja

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Apricots (+4.0 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Toranja

0.04 mg4% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Toranja

0.03 mg2% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Toranja

0.20 mg1% VD

Apricots provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.40 mg, +194%).

Vitamina B5Semelhante

Damascos

0.24 mg5% VD

Toranja

0.28 mg6% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Toranja

0.05 mg3% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

1.0 mg

Toranja

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Toranja

135 mg3% VD

Apricots provides 259 mg vs 135 mg in Grapefruit (Pink / Red) (+124 mg, +92%).

CálcioToranja mais alto

Damascos

13.0 mg1% VD

Toranja

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Apricots (+9.0 mg, +69%).

FerroDamascos mais alto

Damascos

0.39 mg2% VD

Toranja

0.08 mg

Apricots provides 0.39 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.31 mg, +388%).

MagnésioDamascos mais alto

Damascos

10.0 mg2% VD

Toranja

9.0 mg2% VD

Apricots provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoDamascos mais alto

Damascos

23.0 mg2% VD

Toranja

18.0 mg1% VD

Apricots provides 23.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +28%).

ZincoDamascos mais alto

Damascos

0.20 mg2% VD

Toranja

0.07 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Toranja

0.01 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Damascos

17 kcal1% VD

Toranja

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +208%).

ProteínaToranja mais alto

Damascos

0.49 g1% VD

Toranja

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.49 g in Apricots (+0.46 g, +93%).

CarboidratosToranja mais alto

Damascos

3.9 g1% VD

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +237%).

Fibra AlimentarToranja mais alto

Damascos

0.70 g3% VD

Toranja

2.0 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.70 g in Apricots (+1.3 g, +181%).

Gordura TotalSemelhante

Damascos

0.14 g

Toranja

0.17 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of total fat (0.14 g).

AçúcaresToranja mais alto

Damascos

3.2 g6% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Apricots (+5.2 g, +162%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Damascos

3.5 mg4% VD

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 3.5 mg in Apricots (+34.9 mg, +996%).

Vitamina AToranja mais alto

Damascos

34 µg4% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 34 µg in Apricots (+38 µg, +112%).

Vitamina DSemelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Toranja

0.16 mg1% VD

Apricots provides 0.31 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.15 mg, +95%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Toranja

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Damascos

3.2 µg1% VD

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 3.2 µg in Apricots (+13 µg, +408%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Toranja

0.05 mg4% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Toranja

0.04 mg3% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.21 mg1% VD

Toranja

0.25 mg2% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Toranja mais alto

Damascos

0.08 mg2% VD

Toranja

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Apricots (+0.26 mg, +314%).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Toranja

0.07 mg4% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

0.35 mg

Toranja

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotássioToranja mais alto

Damascos

90.6 mg2% VD

Toranja

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 90.6 mg in Apricots (+75.4 mg, +83%).

CálcioToranja mais alto

Damascos

4.6 mg

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Apricots (+22.5 mg, +495%).

FerroSemelhante

Damascos

0.14 mg1% VD

Toranja

0.10 mg1% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of iron (0.14 mg).

MagnésioToranja mais alto

Damascos

3.5 mg1% VD

Toranja

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 3.5 mg in Apricots (+7.6 mg, +216%).

FósforoToranja mais alto

Damascos

8.0 mg1% VD

Toranja

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 8.0 mg in Apricots (+14.1 mg, +175%).

ZincoSemelhante

Damascos

0.07 mg1% VD

Toranja

0.09 mg1% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Toranja

0.02 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Toranja

100 kcal5% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Toranja

1.8 g4% VD

Apricots provides 2.9 g vs 1.8 g in Grapefruit (Pink / Red) (+1.1 g, +59%).

CarboidratosToranja mais alto

Damascos

23.1 g8% VD

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Toranja

3.8 g14% VD

Apricots provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.35 g, +9%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Toranja

0.33 g

Apricots provides 0.81 g vs 0.33 g in Grapefruit (Pink / Red) (+0.48 g, +143%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Toranja

16.4 g33% VD

Apricots provides 19.2 g vs 16.4 g in Grapefruit (Pink / Red) (+2.8 g, +17%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Damascos

20.8 mg23% VD

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 20.8 mg in Apricots (+53.5 mg, +257%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Toranja

138 µg15% VD

Apricots provides 200 µg vs 138 µg in Grapefruit (Pink / Red) (+62 µg, +45%).

Vitamina DSemelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Toranja

0.31 mg2% VD

Apricots provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.5 mg, +498%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Toranja

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoToranja mais alto

Damascos

19 µg5% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 19 µg in Apricots (+12 µg, +65%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Toranja

0.10 mg9% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Toranja

0.07 mg6% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Toranja

0.49 mg3% VD

Apricots provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.76 mg, +157%).

Vitamina B5Toranja mais alto

Damascos

0.50 mg10% VD

Toranja

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.50 mg in Apricots (+0.17 mg, +35%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Toranja

0.13 mg7% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Toranja

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Toranja

321 mg7% VD

Apricots provides 539 mg vs 321 mg in Grapefruit (Pink / Red) (+217 mg, +68%).

CálcioToranja mais alto

Damascos

27.0 mg2% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 27.0 mg in Apricots (+25.3 mg, +94%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Toranja

0.19 mg1% VD

Apricots provides 0.81 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.62 mg, +326%).

MagnésioSemelhante

Damascos

20.8 mg5% VD

Toranja

21.4 mg5% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (20.8 mg).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Toranja

42.8 mg3% VD

Apricots provides 47.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+5.0 mg, +12%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Toranja

0.17 mg2% VD

Apricots provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Toranja

0.03 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Toranja

300 kcal15% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Toranja

5.5 g11% VD

Apricots provides 8.8 g vs 5.5 g in Grapefruit (Pink / Red) (+3.3 g, +59%).

CarboidratosToranja mais alto

Damascos

69.5 g25% VD

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 69.5 g in Apricots (+6.6 g, +10%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Toranja

11.4 g41% VD

Apricots provides 12.5 g vs 11.4 g in Grapefruit (Pink / Red) (+1.1 g, +9%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Toranja

1.00 g1% VD

Apricots provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +144%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Toranja

49.2 g98% VD

Apricots provides 57.8 g vs 49.2 g in Grapefruit (Pink / Red) (+8.6 g, +17%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Damascos

62.5 mg69% VD

Toranja

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 62.5 mg in Apricots (+160 mg, +256%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Toranja

414 µg46% VD

Apricots provides 600 µg vs 414 µg in Grapefruit (Pink / Red) (+186 µg, +45%).

Vitamina DSemelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Toranja

0.93 mg6% VD

Apricots provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.6 mg, +499%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Toranja

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoToranja mais alto

Damascos

56 µg14% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 56 µg in Apricots (+37 µg, +65%).

Vitamina B1 (Tiamina)Toranja mais alto

Damascos

0.19 mg16% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Apricots (+0.12 mg, +64%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Toranja

0.22 mg17% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Toranja

1.5 mg9% VD

Apricots provides 3.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.3 mg, +157%).

Vitamina B5Toranja mais alto

Damascos

1.5 mg30% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Apricots (+0.52 mg, +35%).

Vitamina B6Semelhante

Damascos

0.34 mg20% VD

Toranja

0.38 mg22% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Semelhante

Damascos

0 µg

Toranja

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Toranja

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Toranja

964 mg21% VD

Apricots provides 1,619 mg vs 964 mg in Grapefruit (Pink / Red) (+655 mg, +68%).

CálcioToranja mais alto

Damascos

81.3 mg6% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 81.3 mg in Apricots (+75.8 mg, +93%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Toranja

0.57 mg3% VD

Apricots provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.9 mg, +327%).

MagnésioSemelhante

Damascos

62.5 mg15% VD

Toranja

64.3 mg15% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (62.5 mg).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Toranja

129 mg10% VD

Apricots provides 144 mg vs 129 mg in Grapefruit (Pink / Red) (+15.2 mg, +12%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Toranja

0.50 mg5% VD

Apricots provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.75 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaDamascos mais alto

Damascos

0.17 g1% VD

Toranja

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Damascos vs Toranja

Damascos

Toranja

Nutritional Takeaways

Resumo da Comparação