Confronta la Nutrizione Fianco a Fianco

Albicocche vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 48 kcal, 6 kcal less).

Più Proteine

+82%

Albicocche

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

Più Fibre

+25%

Albicocche

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Più Vitamina C

+212%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Pompelmo

42 kcal2% VG

Apricots provides 48 kcal vs 42 kcal in Grapefruit (Pink / Red) (+6 kcal, +14%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Pompelmo

0.77 g2% VG

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Pompelmo

10.7 g4% VG

Apricots provides 11.1 g vs 10.7 g in Grapefruit (Pink / Red) (+0.46 g, +4%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Pompelmo

1.6 g6% VG

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Pompelmo

0.14 g

Apricots provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Pompelmo

6.9 g14% VG

Apricots provides 9.2 g vs 6.9 g in Grapefruit (Pink / Red) (+2.4 g, +34%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Albicocche

10.0 mg11% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Pompelmo

58 µg6% VG

Apricots provides 96 µg vs 58 µg in Grapefruit (Pink / Red) (+38 µg, +66%).

Vitamina DSimile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Pompelmo

0.13 mg1% VG

Apricots provides 0.89 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.76 mg, +585%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Pompelmo

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Albicocche

9.0 µg2% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Apricots (+4.0 µg, +44%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Pompelmo

0.04 mg4% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Pompelmo

0.03 mg2% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Pompelmo

0.20 mg1% VG

Apricots provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.40 mg, +194%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Pompelmo

0.28 mg6% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Pompelmo

0.05 mg3% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

1.0 mg

Pompelmo

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Pompelmo

135 mg3% VG

Apricots provides 259 mg vs 135 mg in Grapefruit (Pink / Red) (+124 mg, +92%).

CalcioPompelmo più alto

Albicocche

13.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Apricots (+9.0 mg, +69%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Pompelmo

0.08 mg

Apricots provides 0.39 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.31 mg, +388%).

MagnesioAlbicocche più alto

Albicocche

10.0 mg2% VG

Pompelmo

9.0 mg2% VG

Apricots provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Pompelmo

18.0 mg1% VG

Apricots provides 23.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +28%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Pompelmo

0.07 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Pompelmo

0.01 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Albicocche

17 kcal1% VG

Pompelmo

52 kcal3% VG

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +208%).

ProteinePompelmo più alto

Albicocche

0.49 g1% VG

Pompelmo

0.95 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.49 g in Apricots (+0.46 g, +93%).

CarboidratiPompelmo più alto

Albicocche

3.9 g1% VG

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +237%).

Fibra AlimentarePompelmo più alto

Albicocche

0.70 g3% VG

Pompelmo

2.0 g7% VG

Grapefruit (Pink / Red) provides 2.0 g vs 0.70 g in Apricots (+1.3 g, +181%).

Grassi TotaliSimile

Albicocche

0.14 g

Pompelmo

0.17 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of total fat (0.14 g).

ZuccheriPompelmo più alto

Albicocche

3.2 g6% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Apricots (+5.2 g, +162%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Albicocche

3.5 mg4% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 3.5 mg in Apricots (+34.9 mg, +996%).

Vitamina APompelmo più alto

Albicocche

34 µg4% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 34 µg in Apricots (+38 µg, +112%).

Vitamina DSimile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Pompelmo

0.16 mg1% VG

Apricots provides 0.31 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.15 mg, +95%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Pompelmo

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Albicocche

3.2 µg1% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 3.2 µg in Apricots (+13 µg, +408%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Pompelmo

0.05 mg4% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Pompelmo

0.04 mg3% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Pompelmo

0.25 mg2% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Pompelmo più alto

Albicocche

0.08 mg2% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Apricots (+0.26 mg, +314%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Pompelmo

0.07 mg4% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

0.35 mg

Pompelmo

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotassioPompelmo più alto

Albicocche

90.6 mg2% VG

Pompelmo

166 mg4% VG

Grapefruit (Pink / Red) provides 166 mg vs 90.6 mg in Apricots (+75.4 mg, +83%).

CalcioPompelmo più alto

Albicocche

4.6 mg

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Apricots (+22.5 mg, +495%).

FerroSimile

Albicocche

0.14 mg1% VG

Pompelmo

0.10 mg1% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of iron (0.14 mg).

MagnesioPompelmo più alto

Albicocche

3.5 mg1% VG

Pompelmo

11.1 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 3.5 mg in Apricots (+7.6 mg, +216%).

FosforoPompelmo più alto

Albicocche

8.0 mg1% VG

Pompelmo

22.1 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 8.0 mg in Apricots (+14.1 mg, +175%).

ZincoSimile

Albicocche

0.07 mg1% VG

Pompelmo

0.09 mg1% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Pompelmo

0.02 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Pompelmo

1.8 g4% VG

Apricots provides 2.9 g vs 1.8 g in Grapefruit (Pink / Red) (+1.1 g, +59%).

CarboidratiPompelmo più alto

Albicocche

23.1 g8% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Pompelmo

3.8 g14% VG

Apricots provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.35 g, +9%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Pompelmo

0.33 g

Apricots provides 0.81 g vs 0.33 g in Grapefruit (Pink / Red) (+0.48 g, +143%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Pompelmo

16.4 g33% VG

Apricots provides 19.2 g vs 16.4 g in Grapefruit (Pink / Red) (+2.8 g, +17%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Albicocche

20.8 mg23% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 20.8 mg in Apricots (+53.5 mg, +257%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Pompelmo

138 µg15% VG

Apricots provides 200 µg vs 138 µg in Grapefruit (Pink / Red) (+62 µg, +45%).

Vitamina DSimile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Pompelmo

0.31 mg2% VG

Apricots provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.5 mg, +498%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Pompelmo

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoPompelmo più alto

Albicocche

19 µg5% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 19 µg in Apricots (+12 µg, +65%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Pompelmo

0.10 mg9% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Pompelmo

0.07 mg6% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Pompelmo

0.49 mg3% VG

Apricots provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.76 mg, +157%).

Vitamina B5Pompelmo più alto

Albicocche

0.50 mg10% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.50 mg in Apricots (+0.17 mg, +35%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Pompelmo

0.13 mg7% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Pompelmo

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Pompelmo

321 mg7% VG

Apricots provides 539 mg vs 321 mg in Grapefruit (Pink / Red) (+217 mg, +68%).

CalcioPompelmo più alto

Albicocche

27.0 mg2% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 27.0 mg in Apricots (+25.3 mg, +94%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Pompelmo

0.19 mg1% VG

Apricots provides 0.81 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.62 mg, +326%).

MagnesioSimile

Albicocche

20.8 mg5% VG

Pompelmo

21.4 mg5% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (20.8 mg).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Pompelmo

42.8 mg3% VG

Apricots provides 47.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+5.0 mg, +12%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Pompelmo

0.17 mg2% VG

Apricots provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Pompelmo

0.03 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Pompelmo

5.5 g11% VG

Apricots provides 8.8 g vs 5.5 g in Grapefruit (Pink / Red) (+3.3 g, +59%).

CarboidratiPompelmo più alto

Albicocche

69.5 g25% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 69.5 g in Apricots (+6.6 g, +10%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Pompelmo

11.4 g41% VG

Apricots provides 12.5 g vs 11.4 g in Grapefruit (Pink / Red) (+1.1 g, +9%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Pompelmo

1.00 g1% VG

Apricots provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +144%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Pompelmo

49.2 g98% VG

Apricots provides 57.8 g vs 49.2 g in Grapefruit (Pink / Red) (+8.6 g, +17%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Albicocche

62.5 mg69% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 62.5 mg in Apricots (+160 mg, +256%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Pompelmo

414 µg46% VG

Apricots provides 600 µg vs 414 µg in Grapefruit (Pink / Red) (+186 µg, +45%).

Vitamina DSimile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Pompelmo

0.93 mg6% VG

Apricots provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.6 mg, +499%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Pompelmo

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Acido FolicoPompelmo più alto

Albicocche

56 µg14% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 56 µg in Apricots (+37 µg, +65%).

Vitamina B1 (Tiamina)Pompelmo più alto

Albicocche

0.19 mg16% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Apricots (+0.12 mg, +64%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Pompelmo

0.22 mg17% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Pompelmo

1.5 mg9% VG

Apricots provides 3.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.3 mg, +157%).

Vitamina B5Pompelmo più alto

Albicocche

1.5 mg30% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Apricots (+0.52 mg, +35%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Pompelmo

0.38 mg22% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Simile

Albicocche

0 µg

Pompelmo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Pompelmo

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Pompelmo

964 mg21% VG

Apricots provides 1,619 mg vs 964 mg in Grapefruit (Pink / Red) (+655 mg, +68%).

CalcioPompelmo più alto

Albicocche

81.3 mg6% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 81.3 mg in Apricots (+75.8 mg, +93%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Pompelmo

0.57 mg3% VG

Apricots provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.9 mg, +327%).

MagnesioSimile

Albicocche

62.5 mg15% VG

Pompelmo

64.3 mg15% VG

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (62.5 mg).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Pompelmo

129 mg10% VG

Apricots provides 144 mg vs 129 mg in Grapefruit (Pink / Red) (+15.2 mg, +12%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Pompelmo

0.50 mg5% VG

Apricots provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.75 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

Pompelmo

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Albicocche vs Pompelmo

Albicocche

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto