Nährwerte im Vergleich

Aprikosen vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 48 kcal, 6 kcal less).

Mehr Protein

+82%

Aprikosen

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

Mehr Ballaststoffe

+25%

Aprikosen

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Mehr Vitamin C

+212%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

48 kcal2% TB

Grapefruit

42 kcal2% TB

Apricots provides 48 kcal vs 42 kcal in Grapefruit (Pink / Red) (+6 kcal, +14%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Grapefruit

0.77 g2% TB

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Grapefruit

10.7 g4% TB

Apricots provides 11.1 g vs 10.7 g in Grapefruit (Pink / Red) (+0.46 g, +4%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Grapefruit

1.6 g6% TB

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Grapefruit

0.14 g

Apricots provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Grapefruit

6.9 g14% TB

Apricots provides 9.2 g vs 6.9 g in Grapefruit (Pink / Red) (+2.4 g, +34%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Aprikosen

10.0 mg11% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Grapefruit

58 µg6% TB

Apricots provides 96 µg vs 58 µg in Grapefruit (Pink / Red) (+38 µg, +66%).

Vitamin DÄhnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Grapefruit

0.13 mg1% TB

Apricots provides 0.89 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.76 mg, +585%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Grapefruit

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

FolsäureGrapefruit höher

Aprikosen

9.0 µg2% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Apricots (+4.0 µg, +44%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Grapefruit

0.04 mg4% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Grapefruit

0.03 mg2% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

0.60 mg4% TB

Grapefruit

0.20 mg1% TB

Apricots provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.40 mg, +194%).

Vitamin B5Ähnlich

Aprikosen

0.24 mg5% TB

Grapefruit

0.28 mg6% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Grapefruit

0.05 mg3% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

1.0 mg

Grapefruit

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Grapefruit

135 mg3% TB

Apricots provides 259 mg vs 135 mg in Grapefruit (Pink / Red) (+124 mg, +92%).

CalciumGrapefruit höher

Aprikosen

13.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Apricots (+9.0 mg, +69%).

EisenAprikosen höher

Aprikosen

0.39 mg2% TB

Grapefruit

0.08 mg

Apricots provides 0.39 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.31 mg, +388%).

MagnesiumAprikosen höher

Aprikosen

10.0 mg2% TB

Grapefruit

9.0 mg2% TB

Apricots provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorAprikosen höher

Aprikosen

23.0 mg2% TB

Grapefruit

18.0 mg1% TB

Apricots provides 23.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +28%).

ZinkAprikosen höher

Aprikosen

0.20 mg2% TB

Grapefruit

0.07 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Grapefruit

0.01 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Aprikosen

17 kcal1% TB

Grapefruit

52 kcal3% TB

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +208%).

ProteinGrapefruit höher

Aprikosen

0.49 g1% TB

Grapefruit

0.95 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.49 g in Apricots (+0.46 g, +93%).

KohlenhydrateGrapefruit höher

Aprikosen

3.9 g1% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +237%).

BallaststoffeGrapefruit höher

Aprikosen

0.70 g3% TB

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) provides 2.0 g vs 0.70 g in Apricots (+1.3 g, +181%).

GesamtfettÄhnlich

Aprikosen

0.14 g

Grapefruit

0.17 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of total fat (0.14 g).

ZuckerGrapefruit höher

Aprikosen

3.2 g6% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Apricots (+5.2 g, +162%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Aprikosen

3.5 mg4% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 3.5 mg in Apricots (+34.9 mg, +996%).

Vitamin AGrapefruit höher

Aprikosen

34 µg4% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 34 µg in Apricots (+38 µg, +112%).

Vitamin DÄhnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Grapefruit

0.16 mg1% TB

Apricots provides 0.31 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.15 mg, +95%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Grapefruit

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

FolsäureGrapefruit höher

Aprikosen

3.2 µg1% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 3.2 µg in Apricots (+13 µg, +408%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Grapefruit

0.05 mg4% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Grapefruit

0.04 mg3% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.21 mg1% TB

Grapefruit

0.25 mg2% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamin B5Grapefruit höher

Aprikosen

0.08 mg2% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Apricots (+0.26 mg, +314%).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Grapefruit

0.07 mg4% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

0.35 mg

Grapefruit

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

KaliumGrapefruit höher

Aprikosen

90.6 mg2% TB

Grapefruit

166 mg4% TB

Grapefruit (Pink / Red) provides 166 mg vs 90.6 mg in Apricots (+75.4 mg, +83%).

CalciumGrapefruit höher

Aprikosen

4.6 mg

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Apricots (+22.5 mg, +495%).

EisenÄhnlich

Aprikosen

0.14 mg1% TB

Grapefruit

0.10 mg1% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of iron (0.14 mg).

MagnesiumGrapefruit höher

Aprikosen

3.5 mg1% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 3.5 mg in Apricots (+7.6 mg, +216%).

PhosphorGrapefruit höher

Aprikosen

8.0 mg1% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 8.0 mg in Apricots (+14.1 mg, +175%).

ZinkÄhnlich

Aprikosen

0.07 mg1% TB

Grapefruit

0.09 mg1% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Grapefruit

0.02 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Grapefruit

1.8 g4% TB

Apricots provides 2.9 g vs 1.8 g in Grapefruit (Pink / Red) (+1.1 g, +59%).

KohlenhydrateGrapefruit höher

Aprikosen

23.1 g8% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Grapefruit

3.8 g14% TB

Apricots provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.35 g, +9%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Grapefruit

0.33 g

Apricots provides 0.81 g vs 0.33 g in Grapefruit (Pink / Red) (+0.48 g, +143%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Grapefruit

16.4 g33% TB

Apricots provides 19.2 g vs 16.4 g in Grapefruit (Pink / Red) (+2.8 g, +17%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Aprikosen

20.8 mg23% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 20.8 mg in Apricots (+53.5 mg, +257%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Grapefruit

138 µg15% TB

Apricots provides 200 µg vs 138 µg in Grapefruit (Pink / Red) (+62 µg, +45%).

Vitamin DÄhnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Grapefruit

0.31 mg2% TB

Apricots provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.5 mg, +498%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Grapefruit

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

FolsäureGrapefruit höher

Aprikosen

19 µg5% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 19 µg in Apricots (+12 µg, +65%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Grapefruit

0.10 mg9% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Grapefruit

0.07 mg6% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Grapefruit

0.49 mg3% TB

Apricots provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.76 mg, +157%).

Vitamin B5Grapefruit höher

Aprikosen

0.50 mg10% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.50 mg in Apricots (+0.17 mg, +35%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Grapefruit

0.13 mg7% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Grapefruit

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Grapefruit

321 mg7% TB

Apricots provides 539 mg vs 321 mg in Grapefruit (Pink / Red) (+217 mg, +68%).

CalciumGrapefruit höher

Aprikosen

27.0 mg2% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 27.0 mg in Apricots (+25.3 mg, +94%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Grapefruit

0.19 mg1% TB

Apricots provides 0.81 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.62 mg, +326%).

MagnesiumÄhnlich

Aprikosen

20.8 mg5% TB

Grapefruit

21.4 mg5% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (20.8 mg).

PhosphorAprikosen höher

Aprikosen

47.8 mg4% TB

Grapefruit

42.8 mg3% TB

Apricots provides 47.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+5.0 mg, +12%).

ZinkAprikosen höher

Aprikosen

0.42 mg4% TB

Grapefruit

0.17 mg2% TB

Apricots provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Grapefruit

0.03 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Grapefruit

5.5 g11% TB

Apricots provides 8.8 g vs 5.5 g in Grapefruit (Pink / Red) (+3.3 g, +59%).

KohlenhydrateGrapefruit höher

Aprikosen

69.5 g25% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 69.5 g in Apricots (+6.6 g, +10%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Grapefruit

11.4 g41% TB

Apricots provides 12.5 g vs 11.4 g in Grapefruit (Pink / Red) (+1.1 g, +9%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Grapefruit

1.00 g1% TB

Apricots provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +144%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Grapefruit

49.2 g98% TB

Apricots provides 57.8 g vs 49.2 g in Grapefruit (Pink / Red) (+8.6 g, +17%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Aprikosen

62.5 mg69% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 62.5 mg in Apricots (+160 mg, +256%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Grapefruit

414 µg46% TB

Apricots provides 600 µg vs 414 µg in Grapefruit (Pink / Red) (+186 µg, +45%).

Vitamin DÄhnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Grapefruit

0.93 mg6% TB

Apricots provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.6 mg, +499%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Grapefruit

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

FolsäureGrapefruit höher

Aprikosen

56 µg14% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 56 µg in Apricots (+37 µg, +65%).

Vitamin B1 (Thiamin)Grapefruit höher

Aprikosen

0.19 mg16% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Apricots (+0.12 mg, +64%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.25 mg19% TB

Grapefruit

0.22 mg17% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Grapefruit

1.5 mg9% TB

Apricots provides 3.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.3 mg, +157%).

Vitamin B5Grapefruit höher

Aprikosen

1.5 mg30% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Apricots (+0.52 mg, +35%).

Vitamin B6Ähnlich

Aprikosen

0.34 mg20% TB

Grapefruit

0.38 mg22% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Grapefruit

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Grapefruit

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Grapefruit

964 mg21% TB

Apricots provides 1,619 mg vs 964 mg in Grapefruit (Pink / Red) (+655 mg, +68%).

CalciumGrapefruit höher

Aprikosen

81.3 mg6% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 81.3 mg in Apricots (+75.8 mg, +93%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Grapefruit

0.57 mg3% TB

Apricots provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.9 mg, +327%).

MagnesiumÄhnlich

Aprikosen

62.5 mg15% TB

Grapefruit

64.3 mg15% TB

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (62.5 mg).

PhosphorAprikosen höher

Aprikosen

144 mg12% TB

Grapefruit

129 mg10% TB

Apricots provides 144 mg vs 129 mg in Grapefruit (Pink / Red) (+15.2 mg, +12%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Grapefruit

0.50 mg5% TB

Apricots provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.75 mg, +150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAprikosen höher

Aprikosen

0.17 g1% TB

Grapefruit

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Aprikosen vs Grapefruit

Aprikosen

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs