Comparer la Nutrition Côte à Côte

Abricots vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-13%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 48 kcal, 6 kcal less).

Plus de Protéines

+82%

Abricots

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

Plus de Fibres

+25%

Abricots

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Plus de Vitamine C

+212%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Abricots plus élevé

Abricots

48 kcal2% VQ

Pamplemousse

42 kcal2% VQ

Apricots provides 48 kcal vs 42 kcal in Grapefruit (Pink / Red) (+6 kcal, +14%).

ProtéinesAbricots plus élevé

Abricots

1.4 g3% VQ

Pamplemousse

0.77 g2% VQ

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

GlucidesAbricots plus élevé

Abricots

11.1 g4% VQ

Pamplemousse

10.7 g4% VQ

Apricots provides 11.1 g vs 10.7 g in Grapefruit (Pink / Red) (+0.46 g, +4%).

Fibres AlimentairesAbricots plus élevé

Abricots

2.0 g7% VQ

Pamplemousse

1.6 g6% VQ

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Lipides TotauxAbricots plus élevé

Abricots

0.39 g1% VQ

Pamplemousse

0.14 g

Apricots provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Pamplemousse

6.9 g14% VQ

Apricots provides 9.2 g vs 6.9 g in Grapefruit (Pink / Red) (+2.4 g, +34%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Abricots

10.0 mg11% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Pamplemousse

58 µg6% VQ

Apricots provides 96 µg vs 58 µg in Grapefruit (Pink / Red) (+38 µg, +66%).

Vitamine DSimilaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.89 mg6% VQ

Pamplemousse

0.13 mg1% VQ

Apricots provides 0.89 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.76 mg, +585%).

Vitamine KAbricots plus élevé

Abricots

3.3 µg3% VQ

Pamplemousse

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Abricots

9.0 µg2% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Apricots (+4.0 µg, +44%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.03 mg3% VQ

Pamplemousse

0.04 mg4% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Pamplemousse

0.03 mg2% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

0.60 mg4% VQ

Pamplemousse

0.20 mg1% VQ

Apricots provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.40 mg, +194%).

Vitamine B5Similaire

Abricots

0.24 mg5% VQ

Pamplemousse

0.28 mg6% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Similaire

Abricots

0.05 mg3% VQ

Pamplemousse

0.05 mg3% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

1.0 mg

Pamplemousse

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotassiumAbricots plus élevé

Abricots

259 mg6% VQ

Pamplemousse

135 mg3% VQ

Apricots provides 259 mg vs 135 mg in Grapefruit (Pink / Red) (+124 mg, +92%).

CalciumPamplemousse plus élevé

Abricots

13.0 mg1% VQ

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Apricots (+9.0 mg, +69%).

FerAbricots plus élevé

Abricots

0.39 mg2% VQ

Pamplemousse

0.08 mg

Apricots provides 0.39 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.31 mg, +388%).

MagnésiumAbricots plus élevé

Abricots

10.0 mg2% VQ

Pamplemousse

9.0 mg2% VQ

Apricots provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphoreAbricots plus élevé

Abricots

23.0 mg2% VQ

Pamplemousse

18.0 mg1% VQ

Apricots provides 23.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +28%).

ZincAbricots plus élevé

Abricots

0.20 mg2% VQ

Pamplemousse

0.07 mg1% VQ

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Pamplemousse

0.01 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Abricots

17 kcal1% VQ

Pamplemousse

52 kcal3% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +208%).

ProtéinesPamplemousse plus élevé

Abricots

0.49 g1% VQ

Pamplemousse

0.95 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.49 g in Apricots (+0.46 g, +93%).

GlucidesPamplemousse plus élevé

Abricots

3.9 g1% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +237%).

Fibres AlimentairesPamplemousse plus élevé

Abricots

0.70 g3% VQ

Pamplemousse

2.0 g7% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 0.70 g in Apricots (+1.3 g, +181%).

Lipides TotauxSimilaire

Abricots

0.14 g

Pamplemousse

0.17 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of total fat (0.14 g).

SucresPamplemousse plus élevé

Abricots

3.2 g6% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Apricots (+5.2 g, +162%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Abricots

3.5 mg4% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 3.5 mg in Apricots (+34.9 mg, +996%).

Vitamine APamplemousse plus élevé

Abricots

34 µg4% VQ

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 34 µg in Apricots (+38 µg, +112%).

Vitamine DSimilaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.31 mg2% VQ

Pamplemousse

0.16 mg1% VQ

Apricots provides 0.31 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.15 mg, +95%).

Vitamine KAbricots plus élevé

Abricots

1.2 µg1% VQ

Pamplemousse

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Abricots

3.2 µg1% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 3.2 µg in Apricots (+13 µg, +408%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.01 mg1% VQ

Pamplemousse

0.05 mg4% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.01 mg1% VQ

Pamplemousse

0.04 mg3% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Similaire

Abricots

0.21 mg1% VQ

Pamplemousse

0.25 mg2% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamine B5Pamplemousse plus élevé

Abricots

0.08 mg2% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Apricots (+0.26 mg, +314%).

Vitamine B6Similaire

Abricots

0.02 mg1% VQ

Pamplemousse

0.07 mg4% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Similaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

0.35 mg

Pamplemousse

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Abricots

90.6 mg2% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 90.6 mg in Apricots (+75.4 mg, +83%).

CalciumPamplemousse plus élevé

Abricots

4.6 mg

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Apricots (+22.5 mg, +495%).

FerSimilaire

Abricots

0.14 mg1% VQ

Pamplemousse

0.10 mg1% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of iron (0.14 mg).

MagnésiumPamplemousse plus élevé

Abricots

3.5 mg1% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 3.5 mg in Apricots (+7.6 mg, +216%).

PhosphorePamplemousse plus élevé

Abricots

8.0 mg1% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 8.0 mg in Apricots (+14.1 mg, +175%).

ZincSimilaire

Abricots

0.07 mg1% VQ

Pamplemousse

0.09 mg1% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Pamplemousse

0.02 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAbricots plus élevé

Abricots

2.9 g6% VQ

Pamplemousse

1.8 g4% VQ

Apricots provides 2.9 g vs 1.8 g in Grapefruit (Pink / Red) (+1.1 g, +59%).

GlucidesPamplemousse plus élevé

Abricots

23.1 g8% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibres AlimentairesAbricots plus élevé

Abricots

4.2 g15% VQ

Pamplemousse

3.8 g14% VQ

Apricots provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.35 g, +9%).

Lipides TotauxAbricots plus élevé

Abricots

0.81 g1% VQ

Pamplemousse

0.33 g

Apricots provides 0.81 g vs 0.33 g in Grapefruit (Pink / Red) (+0.48 g, +143%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Pamplemousse

16.4 g33% VQ

Apricots provides 19.2 g vs 16.4 g in Grapefruit (Pink / Red) (+2.8 g, +17%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Abricots

20.8 mg23% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 20.8 mg in Apricots (+53.5 mg, +257%).

Vitamine AAbricots plus élevé

Abricots

200 µg22% VQ

Pamplemousse

138 µg15% VQ

Apricots provides 200 µg vs 138 µg in Grapefruit (Pink / Red) (+62 µg, +45%).

Vitamine DSimilaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

1.9 mg12% VQ

Pamplemousse

0.31 mg2% VQ

Apricots provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.5 mg, +498%).

Vitamine KAbricots plus élevé

Abricots

6.9 µg6% VQ

Pamplemousse

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Abricots

19 µg5% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 19 µg in Apricots (+12 µg, +65%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.06 mg5% VQ

Pamplemousse

0.10 mg9% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Pamplemousse

0.07 mg6% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

1.2 mg8% VQ

Pamplemousse

0.49 mg3% VQ

Apricots provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.76 mg, +157%).

Vitamine B5Pamplemousse plus élevé

Abricots

0.50 mg10% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.50 mg in Apricots (+0.17 mg, +35%).

Vitamine B6Similaire

Abricots

0.11 mg7% VQ

Pamplemousse

0.13 mg7% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

2.1 mg

Pamplemousse

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotassiumAbricots plus élevé

Abricots

539 mg11% VQ

Pamplemousse

321 mg7% VQ

Apricots provides 539 mg vs 321 mg in Grapefruit (Pink / Red) (+217 mg, +68%).

CalciumPamplemousse plus élevé

Abricots

27.0 mg2% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 27.0 mg in Apricots (+25.3 mg, +94%).

FerAbricots plus élevé

Abricots

0.81 mg5% VQ

Pamplemousse

0.19 mg1% VQ

Apricots provides 0.81 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.62 mg, +326%).

MagnésiumSimilaire

Abricots

20.8 mg5% VQ

Pamplemousse

21.4 mg5% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (20.8 mg).

PhosphoreAbricots plus élevé

Abricots

47.8 mg4% VQ

Pamplemousse

42.8 mg3% VQ

Apricots provides 47.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+5.0 mg, +12%).

ZincAbricots plus élevé

Abricots

0.42 mg4% VQ

Pamplemousse

0.17 mg2% VQ

Apricots provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +150%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.06 g

Pamplemousse

0.03 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAbricots plus élevé

Abricots

8.8 g18% VQ

Pamplemousse

5.5 g11% VQ

Apricots provides 8.8 g vs 5.5 g in Grapefruit (Pink / Red) (+3.3 g, +59%).

GlucidesPamplemousse plus élevé

Abricots

69.5 g25% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 69.5 g in Apricots (+6.6 g, +10%).

Fibres AlimentairesAbricots plus élevé

Abricots

12.5 g45% VQ

Pamplemousse

11.4 g41% VQ

Apricots provides 12.5 g vs 11.4 g in Grapefruit (Pink / Red) (+1.1 g, +9%).

Lipides TotauxAbricots plus élevé

Abricots

2.4 g3% VQ

Pamplemousse

1.00 g1% VQ

Apricots provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +144%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Pamplemousse

49.2 g98% VQ

Apricots provides 57.8 g vs 49.2 g in Grapefruit (Pink / Red) (+8.6 g, +17%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Abricots

62.5 mg69% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 62.5 mg in Apricots (+160 mg, +256%).

Vitamine AAbricots plus élevé

Abricots

600 µg67% VQ

Pamplemousse

414 µg46% VQ

Apricots provides 600 µg vs 414 µg in Grapefruit (Pink / Red) (+186 µg, +45%).

Vitamine DSimilaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

5.6 mg37% VQ

Pamplemousse

0.93 mg6% VQ

Apricots provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.6 mg, +499%).

Vitamine KAbricots plus élevé

Abricots

21 µg17% VQ

Pamplemousse

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Abricots

56 µg14% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 56 µg in Apricots (+37 µg, +65%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Abricots

0.19 mg16% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Apricots (+0.12 mg, +64%).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.25 mg19% VQ

Pamplemousse

0.22 mg17% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

3.8 mg23% VQ

Pamplemousse

1.5 mg9% VQ

Apricots provides 3.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.3 mg, +157%).

Vitamine B5Pamplemousse plus élevé

Abricots

1.5 mg30% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Apricots (+0.52 mg, +35%).

Vitamine B6Similaire

Abricots

0.34 mg20% VQ

Pamplemousse

0.38 mg22% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.34 mg).

Vitamine B12Similaire

Abricots

0 µg

Pamplemousse

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

6.3 mg

Pamplemousse

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotassiumAbricots plus élevé

Abricots

1,619 mg34% VQ

Pamplemousse

964 mg21% VQ

Apricots provides 1,619 mg vs 964 mg in Grapefruit (Pink / Red) (+655 mg, +68%).

CalciumPamplemousse plus élevé

Abricots

81.3 mg6% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 81.3 mg in Apricots (+75.8 mg, +93%).

FerAbricots plus élevé

Abricots

2.4 mg14% VQ

Pamplemousse

0.57 mg3% VQ

Apricots provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.9 mg, +327%).

MagnésiumSimilaire

Abricots

62.5 mg15% VQ

Pamplemousse

64.3 mg15% VQ

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (62.5 mg).

PhosphoreAbricots plus élevé

Abricots

144 mg12% VQ

Pamplemousse

129 mg10% VQ

Apricots provides 144 mg vs 129 mg in Grapefruit (Pink / Red) (+15.2 mg, +12%).

ZincAbricots plus élevé

Abricots

1.3 mg11% VQ

Pamplemousse

0.50 mg5% VQ

Apricots provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.75 mg, +150%).

Lipides1 nutriments

Acides Gras SaturésAbricots plus élevé

Abricots

0.17 g1% VQ

Pamplemousse

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Abricots vs Pamplemousse

Abricots

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif