Compara Nutrición Lado a Lado

Albaricoques vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-13%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 48 kcal, 6 kcal less).

Más Proteína

+82%

Albaricoques

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

Más Fibra

+25%

Albaricoques

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Más Vitamina C

+212%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Pomelo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Albaricoques más alto

Albaricoques

48 kcal2% VD

Pomelo

42 kcal2% VD

Apricots provides 48 kcal vs 42 kcal in Grapefruit (Pink / Red) (+6 kcal, +14%).

ProteínaAlbaricoques más alto

Albaricoques

1.4 g3% VD

Pomelo

0.77 g2% VD

Apricots provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.63 g, +82%).

CarbohidratosAlbaricoques más alto

Albaricoques

11.1 g4% VD

Pomelo

10.7 g4% VD

Apricots provides 11.1 g vs 10.7 g in Grapefruit (Pink / Red) (+0.46 g, +4%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

2.0 g7% VD

Pomelo

1.6 g6% VD

Apricots provides 2.0 g vs 1.6 g in Grapefruit (Pink / Red) (+0.40 g, +25%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.39 g1% VD

Pomelo

0.14 g

Apricots provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Pomelo

6.9 g14% VD

Apricots provides 9.2 g vs 6.9 g in Grapefruit (Pink / Red) (+2.4 g, +34%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Albaricoques

10.0 mg11% VD

Pomelo

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Apricots (+21.2 mg, +212%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Pomelo

58 µg6% VD

Apricots provides 96 µg vs 58 µg in Grapefruit (Pink / Red) (+38 µg, +66%).

Vitamina DSimilar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Pomelo

0.13 mg1% VD

Apricots provides 0.89 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.76 mg, +585%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Pomelo

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoPomelo más alto

Albaricoques

9.0 µg2% VD

Pomelo

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Apricots (+4.0 µg, +44%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Pomelo

0.04 mg4% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Pomelo

0.03 mg2% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.60 mg4% VD

Pomelo

0.20 mg1% VD

Apricots provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.40 mg, +194%).

Vitamina B5Similar

Albaricoques

0.24 mg5% VD

Pomelo

0.28 mg6% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Similar

Albaricoques

0.05 mg3% VD

Pomelo

0.05 mg3% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

1.0 mg

Pomelo

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Pomelo

135 mg3% VD

Apricots provides 259 mg vs 135 mg in Grapefruit (Pink / Red) (+124 mg, +92%).

CalcioPomelo más alto

Albaricoques

13.0 mg1% VD

Pomelo

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Apricots (+9.0 mg, +69%).

HierroAlbaricoques más alto

Albaricoques

0.39 mg2% VD

Pomelo

0.08 mg

Apricots provides 0.39 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.31 mg, +388%).

MagnesioAlbaricoques más alto

Albaricoques

10.0 mg2% VD

Pomelo

9.0 mg2% VD

Apricots provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoAlbaricoques más alto

Albaricoques

23.0 mg2% VD

Pomelo

18.0 mg1% VD

Apricots provides 23.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +28%).

ZincAlbaricoques más alto

Albaricoques

0.20 mg2% VD

Pomelo

0.07 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Pomelo

0.01 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Pomelo123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Albaricoques

17 kcal1% VD

Pomelo

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +208%).

ProteínaPomelo más alto

Albaricoques

0.49 g1% VD

Pomelo

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.49 g in Apricots (+0.46 g, +93%).

CarbohidratosPomelo más alto

Albaricoques

3.9 g1% VD

Pomelo

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +237%).

Fibra DietéticaPomelo más alto

Albaricoques

0.70 g3% VD

Pomelo

2.0 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.70 g in Apricots (+1.3 g, +181%).

Grasa TotalSimilar

Albaricoques

0.14 g

Pomelo

0.17 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of total fat (0.14 g).

AzúcaresPomelo más alto

Albaricoques

3.2 g6% VD

Pomelo

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Apricots (+5.2 g, +162%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Albaricoques

3.5 mg4% VD

Pomelo

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 3.5 mg in Apricots (+34.9 mg, +996%).

Vitamina APomelo más alto

Albaricoques

34 µg4% VD

Pomelo

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 34 µg in Apricots (+38 µg, +112%).

Vitamina DSimilar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Pomelo

0.16 mg1% VD

Apricots provides 0.31 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.15 mg, +95%).

Vitamina KAlbaricoques más alto

Albaricoques

1.2 µg1% VD

Pomelo

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoPomelo más alto

Albaricoques

3.2 µg1% VD

Pomelo

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 3.2 µg in Apricots (+13 µg, +408%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Pomelo

0.05 mg4% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Pomelo

0.04 mg3% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Similar

Albaricoques

0.21 mg1% VD

Pomelo

0.25 mg2% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Pomelo más alto

Albaricoques

0.08 mg2% VD

Pomelo

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Apricots (+0.26 mg, +314%).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Pomelo

0.07 mg4% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

0.35 mg

Pomelo

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotasioPomelo más alto

Albaricoques

90.6 mg2% VD

Pomelo

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 90.6 mg in Apricots (+75.4 mg, +83%).

CalcioPomelo más alto

Albaricoques

4.6 mg

Pomelo

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Apricots (+22.5 mg, +495%).

HierroSimilar

Albaricoques

0.14 mg1% VD

Pomelo

0.10 mg1% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of iron (0.14 mg).

MagnesioPomelo más alto

Albaricoques

3.5 mg1% VD

Pomelo

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 3.5 mg in Apricots (+7.6 mg, +216%).

FósforoPomelo más alto

Albaricoques

8.0 mg1% VD

Pomelo

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 8.0 mg in Apricots (+14.1 mg, +175%).

ZincSimilar

Albaricoques

0.07 mg1% VD

Pomelo

0.09 mg1% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Pomelo

0.02 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

PomeloAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Pomelo

100 kcal5% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaAlbaricoques más alto

Albaricoques

2.9 g6% VD

Pomelo

1.8 g4% VD

Apricots provides 2.9 g vs 1.8 g in Grapefruit (Pink / Red) (+1.1 g, +59%).

CarbohidratosPomelo más alto

Albaricoques

23.1 g8% VD

Pomelo

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

4.2 g15% VD

Pomelo

3.8 g14% VD

Apricots provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.35 g, +9%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.81 g1% VD

Pomelo

0.33 g

Apricots provides 0.81 g vs 0.33 g in Grapefruit (Pink / Red) (+0.48 g, +143%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Pomelo

16.4 g33% VD

Apricots provides 19.2 g vs 16.4 g in Grapefruit (Pink / Red) (+2.8 g, +17%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Albaricoques

20.8 mg23% VD

Pomelo

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 20.8 mg in Apricots (+53.5 mg, +257%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Pomelo

138 µg15% VD

Apricots provides 200 µg vs 138 µg in Grapefruit (Pink / Red) (+62 µg, +45%).

Vitamina DSimilar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Pomelo

0.31 mg2% VD

Apricots provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.5 mg, +498%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Pomelo

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoPomelo más alto

Albaricoques

19 µg5% VD

Pomelo

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 19 µg in Apricots (+12 µg, +65%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Pomelo

0.10 mg9% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Pomelo

0.07 mg6% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Pomelo

0.49 mg3% VD

Apricots provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.76 mg, +157%).

Vitamina B5Pomelo más alto

Albaricoques

0.50 mg10% VD

Pomelo

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.50 mg in Apricots (+0.17 mg, +35%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Pomelo

0.13 mg7% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

2.1 mg

Pomelo

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Pomelo

321 mg7% VD

Apricots provides 539 mg vs 321 mg in Grapefruit (Pink / Red) (+217 mg, +68%).

CalcioPomelo más alto

Albaricoques

27.0 mg2% VD

Pomelo

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 27.0 mg in Apricots (+25.3 mg, +94%).

HierroAlbaricoques más alto

Albaricoques

0.81 mg5% VD

Pomelo

0.19 mg1% VD

Apricots provides 0.81 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.62 mg, +326%).

MagnesioSimilar

Albaricoques

20.8 mg5% VD

Pomelo

21.4 mg5% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (20.8 mg).

FósforoAlbaricoques más alto

Albaricoques

47.8 mg4% VD

Pomelo

42.8 mg3% VD

Apricots provides 47.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+5.0 mg, +12%).

ZincAlbaricoques más alto

Albaricoques

0.42 mg4% VD

Pomelo

0.17 mg2% VD

Apricots provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Pomelo

0.03 g

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

PomeloNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Pomelo

300 kcal15% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaAlbaricoques más alto

Albaricoques

8.8 g18% VD

Pomelo

5.5 g11% VD

Apricots provides 8.8 g vs 5.5 g in Grapefruit (Pink / Red) (+3.3 g, +59%).

CarbohidratosPomelo más alto

Albaricoques

69.5 g25% VD

Pomelo

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 69.5 g in Apricots (+6.6 g, +10%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

12.5 g45% VD

Pomelo

11.4 g41% VD

Apricots provides 12.5 g vs 11.4 g in Grapefruit (Pink / Red) (+1.1 g, +9%).

Grasa TotalAlbaricoques más alto

Albaricoques

2.4 g3% VD

Pomelo

1.00 g1% VD

Apricots provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +144%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Pomelo

49.2 g98% VD

Apricots provides 57.8 g vs 49.2 g in Grapefruit (Pink / Red) (+8.6 g, +17%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Albaricoques

62.5 mg69% VD

Pomelo

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 62.5 mg in Apricots (+160 mg, +256%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Pomelo

414 µg46% VD

Apricots provides 600 µg vs 414 µg in Grapefruit (Pink / Red) (+186 µg, +45%).

Vitamina DSimilar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Pomelo

0.93 mg6% VD

Apricots provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.6 mg, +499%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Pomelo

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoPomelo más alto

Albaricoques

56 µg14% VD

Pomelo

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 56 µg in Apricots (+37 µg, +65%).

Vitamina B1 (Tiamina)Pomelo más alto

Albaricoques

0.19 mg16% VD

Pomelo

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Apricots (+0.12 mg, +64%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.25 mg19% VD

Pomelo

0.22 mg17% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Pomelo

1.5 mg9% VD

Apricots provides 3.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.3 mg, +157%).

Vitamina B5Pomelo más alto

Albaricoques

1.5 mg30% VD

Pomelo

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Apricots (+0.52 mg, +35%).

Vitamina B6Similar

Albaricoques

0.34 mg20% VD

Pomelo

0.38 mg22% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Similar

Albaricoques

0 µg

Pomelo

0 µg

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

6.3 mg

Pomelo

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Pomelo

964 mg21% VD

Apricots provides 1,619 mg vs 964 mg in Grapefruit (Pink / Red) (+655 mg, +68%).

CalcioPomelo más alto

Albaricoques

81.3 mg6% VD

Pomelo

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 81.3 mg in Apricots (+75.8 mg, +93%).

HierroAlbaricoques más alto

Albaricoques

2.4 mg14% VD

Pomelo

0.57 mg3% VD

Apricots provides 2.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.9 mg, +327%).

MagnesioSimilar

Albaricoques

62.5 mg15% VD

Pomelo

64.3 mg15% VD

Both Apricots and Grapefruit (Pink / Red) provide similar amounts of magnesium (62.5 mg).

FósforoAlbaricoques más alto

Albaricoques

144 mg12% VD

Pomelo

129 mg10% VD

Apricots provides 144 mg vs 129 mg in Grapefruit (Pink / Red) (+15.2 mg, +12%).

ZincAlbaricoques más alto

Albaricoques

1.3 mg11% VD

Pomelo

0.50 mg5% VD

Apricots provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.75 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaAlbaricoques más alto

Albaricoques

0.17 g1% VD

Pomelo

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Albaricoques vs Pomelo

Albaricoques

Pomelo

Nutritional Takeaways

Resumen de la Comparación