Apricots vs Honeydew Melon
Factual nutritional comparison based on verified food composition records.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 48 kcal, 12 kcal less).
Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).
Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).
Macronutrients6 nutrients
Apricots provides 48 kcal vs 36 kcal in Honeydew Melon (+12 kcal, +33%).
Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).
Apricots provides 11.1 g vs 9.1 g in Honeydew Melon (+2.0 g, +22%).
Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Apricots provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Apricots provides 9.2 g vs 8.1 g in Honeydew Melon (+1.1 g, +14%).
Vitamins12 nutrients
Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).
Apricots provides 96 µg vs 3.0 µg in Honeydew Melon (+93 µg, +3100%).
Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.02 mg in Honeydew Melon (+0.87 mg, +4350%).
Apricots provides 3.3 µg vs 2.9 µg in Honeydew Melon (+0.4 µg, +14%).
Honeydew Melon provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).
Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +44%).
Apricots provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).
Both Apricots and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Honeydew Melon provides 18.0 mg vs 1.0 mg in Apricots (+17.0 mg, +1700%).
Apricots provides 259 mg vs 228 mg in Honeydew Melon (+31.0 mg, +14%).
Apricots provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).
Apricots provides 0.39 mg vs 0.17 mg in Honeydew Melon (+0.22 mg, +129%).
Both Apricots and Honeydew Melon provide similar amounts of magnesium (10.0 mg).
Apricots provides 23.0 mg vs 11.0 mg in Honeydew Melon (+12.0 mg, +109%).
Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).
Lipids1 nutrients
Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.03 g).