Side-by-Side Comparison

Apricots vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

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Sun-kissed golden orange apricots whole and halved on clean ceramic surface
fruits

Apricots

48Calories
1.4Protein
2.0Fiber
10.0Vit C
View Details
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-25%
Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 48 kcal, 12 kcal less).

Higher Protein
+159%
Apricots

Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).

Higher Dietary Fiber
+150%
Apricots

Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Higher Vitamin C
+80%
Honeydew Melon

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Comparing per 100 g standard edible portion.

Nutrient
Apricots100 g edible portion
Honeydew Melon100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Apricots higher
Apricots
48 kcal2% DV
Honeydew Melon
36 kcal2% DV

Apricots provides 48 kcal vs 36 kcal in Honeydew Melon (+12 kcal, +33%).

ProteinApricots higher
Apricots
1.4 g3% DV
Honeydew Melon
0.54 g1% DV

Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).

CarbohydratesApricots higher
Apricots
11.1 g4% DV
Honeydew Melon
9.1 g3% DV

Apricots provides 11.1 g vs 9.1 g in Honeydew Melon (+2.0 g, +22%).

Dietary FiberApricots higher
Apricots
2.0 g7% DV
Honeydew Melon
0.80 g3% DV

Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Total FatApricots higher
Apricots
0.39 g1% DV
Honeydew Melon
0.14 g

Apricots provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

Total SugarsApricots higher
Apricots
9.2 g18% DV
Honeydew Melon
8.1 g16% DV

Apricots provides 9.2 g vs 8.1 g in Honeydew Melon (+1.1 g, +14%).

Vitamins12 nutrients
Vitamin CHoneydew Melon higher
Apricots
10.0 mg11% DV
Honeydew Melon
18.0 mg20% DV

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Vitamin A (RAE)Apricots higher
Apricots
96 µg11% DV
Honeydew Melon
3.0 µg

Apricots provides 96 µg vs 3.0 µg in Honeydew Melon (+93 µg, +3100%).

Vitamin DSimilar
Apricots
0 µg
Honeydew Melon
0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher
Apricots
0.89 mg6% DV
Honeydew Melon
0.02 mg

Apricots provides 0.89 mg vs 0.02 mg in Honeydew Melon (+0.87 mg, +4350%).

Vitamin KApricots higher
Apricots
3.3 µg3% DV
Honeydew Melon
2.9 µg2% DV

Apricots provides 3.3 µg vs 2.9 µg in Honeydew Melon (+0.4 µg, +14%).

Folate (DFE)Honeydew Melon higher
Apricots
9.0 µg2% DV
Honeydew Melon
19 µg5% DV

Honeydew Melon provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).

Thiamin (Vitamin B1)Similar
Apricots
0.03 mg3% DV
Honeydew Melon
0.02 mg1% DV

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar
Apricots
0.04 mg3% DV
Honeydew Melon
0.01 mg1% DV

Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher
Apricots
0.60 mg4% DV
Honeydew Melon
0.42 mg3% DV

Apricots provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +44%).

Pantothenic Acid (B5)Apricots higher
Apricots
0.24 mg5% DV
Honeydew Melon
0.16 mg3% DV

Apricots provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).

Vitamin B6Similar
Apricots
0.05 mg3% DV
Honeydew Melon
0.09 mg5% DV

Both Apricots and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar
Apricots
0 µg
Honeydew Melon
0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Apricots
1.0 mg
Honeydew Melon
18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apricots (+17.0 mg, +1700%).

PotassiumApricots higher
Apricots
259 mg6% DV
Honeydew Melon
228 mg5% DV

Apricots provides 259 mg vs 228 mg in Honeydew Melon (+31.0 mg, +14%).

CalciumApricots higher
Apricots
13.0 mg1% DV
Honeydew Melon
6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

IronApricots higher
Apricots
0.39 mg2% DV
Honeydew Melon
0.17 mg1% DV

Apricots provides 0.39 mg vs 0.17 mg in Honeydew Melon (+0.22 mg, +129%).

MagnesiumSimilar
Apricots
10.0 mg2% DV
Honeydew Melon
10.0 mg2% DV

Both Apricots and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

PhosphorusApricots higher
Apricots
23.0 mg2% DV
Honeydew Melon
11.0 mg1% DV

Apricots provides 23.0 mg vs 11.0 mg in Honeydew Melon (+12.0 mg, +109%).

ZincApricots higher
Apricots
0.20 mg2% DV
Honeydew Melon
0.09 mg1% DV

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipids1 nutrients
Saturated FatSimilar
Apricots
0.03 g
Honeydew Melon
0.04 g

Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Comparison Summary

Based on 26 nutrients analyzed, Apricots leads in 16 categories while Honeydew Melon leads in 3.Both foods show similar concentrations in 7 nutrients. Overall, Apricots has the nutritional edge in this comparison.

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