Nährwerte im Vergleich

Aprikosen vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Obst

Aprikosen

48Kalorien
1.4Protein
2.0Ballaststoffe
10.0Vitamin C
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VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-25%
Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 48 kcal, 12 kcal less).

Mehr Protein
+159%
Aprikosen

Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).

Mehr Ballaststoffe
+150%
Aprikosen

Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Mehr Vitamin C
+80%
Honigmelone

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Comparing per 100 g standard edible portion.

Nährstoff
Aprikosen100 g edible portion
Honigmelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Aprikosen höher
Aprikosen
48 kcal2% TB
Honigmelone
36 kcal2% TB

Apricots provides 48 kcal vs 36 kcal in Honeydew Melon (+12 kcal, +33%).

ProteinAprikosen höher
Aprikosen
1.4 g3% TB
Honigmelone
0.54 g1% TB

Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).

KohlenhydrateAprikosen höher
Aprikosen
11.1 g4% TB
Honigmelone
9.1 g3% TB

Apricots provides 11.1 g vs 9.1 g in Honeydew Melon (+2.0 g, +22%).

BallaststoffeAprikosen höher
Aprikosen
2.0 g7% TB
Honigmelone
0.80 g3% TB

Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

GesamtfettAprikosen höher
Aprikosen
0.39 g1% TB
Honigmelone
0.14 g

Apricots provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

ZuckerAprikosen höher
Aprikosen
9.2 g18% TB
Honigmelone
8.1 g16% TB

Apricots provides 9.2 g vs 8.1 g in Honeydew Melon (+1.1 g, +14%).

Vitamine12 Nährstoffe
Vitamin CHonigmelone höher
Aprikosen
10.0 mg11% TB
Honigmelone
18.0 mg20% TB

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Vitamin AAprikosen höher
Aprikosen
96 µg11% TB
Honigmelone
3.0 µg

Apricots provides 96 µg vs 3.0 µg in Honeydew Melon (+93 µg, +3100%).

Vitamin DÄhnlich
Aprikosen
0 µg
Honigmelone
0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher
Aprikosen
0.89 mg6% TB
Honigmelone
0.02 mg

Apricots provides 0.89 mg vs 0.02 mg in Honeydew Melon (+0.87 mg, +4350%).

Vitamin KAprikosen höher
Aprikosen
3.3 µg3% TB
Honigmelone
2.9 µg2% TB

Apricots provides 3.3 µg vs 2.9 µg in Honeydew Melon (+0.4 µg, +14%).

FolsäureHonigmelone höher
Aprikosen
9.0 µg2% TB
Honigmelone
19 µg5% TB

Honeydew Melon provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).

Vitamin B1 (Thiamin)Ähnlich
Aprikosen
0.03 mg3% TB
Honigmelone
0.02 mg1% TB

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Aprikosen
0.04 mg3% TB
Honigmelone
0.01 mg1% TB

Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher
Aprikosen
0.60 mg4% TB
Honigmelone
0.42 mg3% TB

Apricots provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +44%).

Vitamin B5Aprikosen höher
Aprikosen
0.24 mg5% TB
Honigmelone
0.16 mg3% TB

Apricots provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).

Vitamin B6Ähnlich
Aprikosen
0.05 mg3% TB
Honigmelone
0.09 mg5% TB

Both Apricots and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Aprikosen
0 µg
Honigmelone
0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Aprikosen
1.0 mg
Honigmelone
18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apricots (+17.0 mg, +1700%).

KaliumAprikosen höher
Aprikosen
259 mg6% TB
Honigmelone
228 mg5% TB

Apricots provides 259 mg vs 228 mg in Honeydew Melon (+31.0 mg, +14%).

CalciumAprikosen höher
Aprikosen
13.0 mg1% TB
Honigmelone
6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

EisenAprikosen höher
Aprikosen
0.39 mg2% TB
Honigmelone
0.17 mg1% TB

Apricots provides 0.39 mg vs 0.17 mg in Honeydew Melon (+0.22 mg, +129%).

MagnesiumÄhnlich
Aprikosen
10.0 mg2% TB
Honigmelone
10.0 mg2% TB

Both Apricots and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

PhosphorAprikosen höher
Aprikosen
23.0 mg2% TB
Honigmelone
11.0 mg1% TB

Apricots provides 23.0 mg vs 11.0 mg in Honeydew Melon (+12.0 mg, +109%).

ZinkAprikosen höher
Aprikosen
0.20 mg2% TB
Honigmelone
0.09 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Aprikosen
0.03 g
Honigmelone
0.04 g

Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Apricots leads in 16 categories while Honeydew Melon leads in 3.Both foods show similar concentrations in 7 nutrients. Overall, Aprikosen has the nutritional edge in this comparison.

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