살구 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 48 kcal, 12 kcal less).
Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).
Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 36 kcal in Honeydew Melon (+12 kcal, +33%).
Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).
Apricots provides 11.1 g vs 9.1 g in Honeydew Melon (+2.0 g, +22%).
Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Apricots provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Apricots provides 9.2 g vs 8.1 g in Honeydew Melon (+1.1 g, +14%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).
Apricots provides 96 µg vs 3.0 µg in Honeydew Melon (+93 µg, +3100%).
Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.02 mg in Honeydew Melon (+0.87 mg, +4350%).
Apricots provides 3.3 µg vs 2.9 µg in Honeydew Melon (+0.4 µg, +14%).
Honeydew Melon provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).
Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +44%).
Apricots provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).
Both Apricots and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Apricots (+17.0 mg, +1700%).
Apricots provides 259 mg vs 228 mg in Honeydew Melon (+31.0 mg, +14%).
Apricots provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).
Apricots provides 0.39 mg vs 0.17 mg in Honeydew Melon (+0.22 mg, +129%).
Both Apricots and Honeydew Melon provide similar amounts of magnesium (10.0 mg).
Apricots provides 23.0 mg vs 11.0 mg in Honeydew Melon (+12.0 mg, +109%).
Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).
지질1 영양소
Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.03 g).