Confronta la Nutrizione Fianco a Fianco

Albicocche vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 48 kcal, 12 kcal less).

Più Proteine

+159%

Albicocche

Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).

Più Fibre

+150%

Albicocche

Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Più Vitamina C

+80%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Melone Honeydew

36 kcal2% VG

Apricots provides 48 kcal vs 36 kcal in Honeydew Melon (+12 kcal, +33%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Melone Honeydew

0.54 g1% VG

Apricots provides 1.4 g vs 0.54 g in Honeydew Melon (+0.86 g, +159%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Melone Honeydew

9.1 g3% VG

Apricots provides 11.1 g vs 9.1 g in Honeydew Melon (+2.0 g, +22%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Melone Honeydew

0.80 g3% VG

Apricots provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Melone Honeydew

0.14 g

Apricots provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Melone Honeydew

8.1 g16% VG

Apricots provides 9.2 g vs 8.1 g in Honeydew Melon (+1.1 g, +14%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Albicocche

10.0 mg11% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Melone Honeydew

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Honeydew Melon (+93 µg, +3100%).

Vitamina DSimile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Melone Honeydew

0.02 mg

Apricots provides 0.89 mg vs 0.02 mg in Honeydew Melon (+0.87 mg, +4350%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Melone Honeydew

2.9 µg2% VG

Apricots provides 3.3 µg vs 2.9 µg in Honeydew Melon (+0.4 µg, +14%).

Acido FolicoMelone Honeydew più alto

Albicocche

9.0 µg2% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Melone Honeydew

0.02 mg1% VG

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Melone Honeydew

0.01 mg1% VG

Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Melone Honeydew

0.42 mg3% VG

Apricots provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +44%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Melone Honeydew

0.16 mg3% VG

Apricots provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Melone Honeydew

0.09 mg5% VG

Both Apricots and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Albicocche

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apricots (+17.0 mg, +1700%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Melone Honeydew

228 mg5% VG

Apricots provides 259 mg vs 228 mg in Honeydew Melon (+31.0 mg, +14%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Melone Honeydew

6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Melone Honeydew

0.17 mg1% VG

Apricots provides 0.39 mg vs 0.17 mg in Honeydew Melon (+0.22 mg, +129%).

MagnesioSimile

Albicocche

10.0 mg2% VG

Melone Honeydew

10.0 mg2% VG

Both Apricots and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Melone Honeydew

11.0 mg1% VG

Apricots provides 23.0 mg vs 11.0 mg in Honeydew Melon (+12.0 mg, +109%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Melone Honeydew

0.09 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Melone Honeydew

0.04 g

Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Albicocche

17 kcal1% VG

Melone Honeydew

61 kcal3% VG

Honeydew Melon provides 61 kcal vs 17 kcal in Apricots (+44 kcal, +264%).

ProteineMelone Honeydew più alto

Albicocche

0.49 g1% VG

Melone Honeydew

0.92 g2% VG

Honeydew Melon provides 0.92 g vs 0.49 g in Apricots (+0.43 g, +87%).

CarboidratiMelone Honeydew più alto

Albicocche

3.9 g1% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 3.9 g in Apricots (+11.6 g, +297%).

Fibra AlimentareMelone Honeydew più alto

Albicocche

0.70 g3% VG

Melone Honeydew

1.4 g5% VG

Honeydew Melon provides 1.4 g vs 0.70 g in Apricots (+0.66 g, +94%).

Grassi TotaliMelone Honeydew più alto

Albicocche

0.14 g

Melone Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.14 g in Apricots (+0.10 g, +74%).

ZuccheriMelone Honeydew più alto

Albicocche

3.2 g6% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 3.2 g in Apricots (+10.6 g, +327%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Albicocche

3.5 mg4% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 3.5 mg in Apricots (+27.1 mg, +774%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Melone Honeydew

5.1 µg1% VG

Apricots provides 34 µg vs 5.1 µg in Honeydew Melon (+28 µg, +559%).

Vitamina DSimile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Melone Honeydew

0.03 mg

Apricots provides 0.31 mg vs 0.03 mg in Honeydew Melon (+0.28 mg, +816%).

Vitamina KMelone Honeydew più alto

Albicocche

1.2 µg1% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 1.2 µg in Apricots (+3.8 µg, +327%).

Acido FolicoMelone Honeydew più alto

Albicocche

3.2 µg1% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 3.2 µg in Apricots (+29 µg, +925%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Melone Honeydew

0.03 mg2% VG

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Melone Honeydew

0.02 mg2% VG

Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Albicocche

0.21 mg1% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.21 mg in Apricots (+0.50 mg, +238%).

Vitamina B5Melone Honeydew più alto

Albicocche

0.08 mg2% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.08 mg in Apricots (+0.18 mg, +214%).

Vitamina B6Melone Honeydew più alto

Albicocche

0.02 mg1% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Albicocche

0.35 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 0.35 mg in Apricots (+30.2 mg, +8643%).

PotassioMelone Honeydew più alto

Albicocche

90.6 mg2% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 90.6 mg in Apricots (+297 mg, +328%).

CalcioMelone Honeydew più alto

Albicocche

4.6 mg

Melone Honeydew

10.2 mg1% VG

Honeydew Melon provides 10.2 mg vs 4.6 mg in Apricots (+5.6 mg, +124%).

FerroMelone Honeydew più alto

Albicocche

0.14 mg1% VG

Melone Honeydew

0.29 mg2% VG

Honeydew Melon provides 0.29 mg vs 0.14 mg in Apricots (+0.15 mg, +112%).

MagnesioMelone Honeydew più alto

Albicocche

3.5 mg1% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 3.5 mg in Apricots (+13.5 mg, +386%).

FosforoMelone Honeydew più alto

Albicocche

8.0 mg1% VG

Melone Honeydew

18.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 8.0 mg in Apricots (+10.7 mg, +132%).

ZincoMelone Honeydew più alto

Albicocche

0.07 mg1% VG

Melone Honeydew

0.15 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Albicocche

0.01 g

Melone Honeydew

0.06 g

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Apricots and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Melone Honeydew

1.5 g3% VG

Apricots provides 2.9 g vs 1.5 g in Honeydew Melon (+1.4 g, +94%).

CarboidratiMelone Honeydew più alto

Albicocche

23.1 g8% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 23.1 g in Apricots (+2.1 g, +9%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Melone Honeydew

2.2 g8% VG

Apricots provides 4.2 g vs 2.2 g in Honeydew Melon (+1.9 g, +87%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Melone Honeydew

0.39 g

Apricots provides 0.81 g vs 0.39 g in Honeydew Melon (+0.42 g, +108%).

ZuccheriMelone Honeydew più alto

Albicocche

19.2 g38% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 19.2 g in Apricots (+3.4 g, +17%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Albicocche

20.8 mg23% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 20.8 mg in Apricots (+29.2 mg, +141%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Melone Honeydew

8.3 µg1% VG

Apricots provides 200 µg vs 8.3 µg in Honeydew Melon (+191 µg, +2294%).

Vitamina DSimile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Melone Honeydew

0.06 mg

Apricots provides 1.9 mg vs 0.06 mg in Honeydew Melon (+1.8 mg, +3229%).

Vitamina KMelone Honeydew più alto

Albicocche

6.9 µg6% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 6.9 µg in Apricots (+1.2 µg, +17%).

Acido FolicoMelone Honeydew più alto

Albicocche

19 µg5% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 19 µg in Apricots (+34 µg, +182%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Melone Honeydew

0.04 mg3% VG

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Melone Honeydew

0.03 mg3% VG

Both Apricots and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Melone Honeydew

1.2 mg7% VG

Apricots provides 1.2 mg vs 1.2 mg in Honeydew Melon (+0.09 mg, +7%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Melone Honeydew

0.43 mg9% VG

Apricots provides 0.50 mg vs 0.43 mg in Honeydew Melon (+0.07 mg, +16%).

Vitamina B6Melone Honeydew più alto

Albicocche

0.11 mg7% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.11 mg in Apricots (+0.13 mg, +118%).

Vitamina B12Simile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Albicocche

2.1 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 2.1 mg in Apricots (+48.0 mg, +2306%).

PotassioMelone Honeydew più alto

Albicocche

539 mg11% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 539 mg in Apricots (+95.1 mg, +18%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Melone Honeydew

16.7 mg1% VG

Apricots provides 27.0 mg vs 16.7 mg in Honeydew Melon (+10.4 mg, +62%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Melone Honeydew

0.47 mg3% VG

Apricots provides 0.81 mg vs 0.47 mg in Honeydew Melon (+0.34 mg, +72%).

MagnesioMelone Honeydew più alto

Albicocche

20.8 mg5% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 20.8 mg in Apricots (+7.0 mg, +34%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Melone Honeydew

30.6 mg2% VG

Apricots provides 47.8 mg vs 30.6 mg in Honeydew Melon (+17.3 mg, +56%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Melone Honeydew

0.25 mg2% VG

Apricots provides 0.42 mg vs 0.25 mg in Honeydew Melon (+0.17 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Melone Honeydew

0.11 g1% VG

Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Apricots and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Melone Honeydew

4.5 g9% VG

Apricots provides 8.8 g vs 4.5 g in Honeydew Melon (+4.3 g, +95%).

CarboidratiMelone Honeydew più alto

Albicocche

69.5 g25% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 69.5 g in Apricots (+6.2 g, +9%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Melone Honeydew

6.7 g24% VG

Apricots provides 12.5 g vs 6.7 g in Honeydew Melon (+5.8 g, +88%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Melone Honeydew

1.2 g1% VG

Apricots provides 2.4 g vs 1.2 g in Honeydew Melon (+1.3 g, +109%).

ZuccheriMelone Honeydew più alto

Albicocche

57.8 g116% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 57.8 g in Apricots (+9.9 g, +17%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Albicocche

62.5 mg69% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 62.5 mg in Apricots (+87.4 mg, +140%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Melone Honeydew

25 µg3% VG

Apricots provides 600 µg vs 25 µg in Honeydew Melon (+575 µg, +2301%).

Vitamina DSimile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Melone Honeydew

0.17 mg1% VG

Apricots provides 5.6 mg vs 0.17 mg in Honeydew Melon (+5.4 mg, +3239%).

Vitamina KMelone Honeydew più alto

Albicocche

21 µg17% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 21 µg in Apricots (+3.5 µg, +17%).

Acido FolicoMelone Honeydew più alto

Albicocche

56 µg14% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 56 µg in Apricots (+102 µg, +181%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Melone Honeydew

0.12 mg10% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Melone Honeydew

0.10 mg8% VG

Apricots provides 0.25 mg vs 0.10 mg in Honeydew Melon (+0.15 mg, +150%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Melone Honeydew

3.5 mg22% VG

Apricots provides 3.8 mg vs 3.5 mg in Honeydew Melon (+0.27 mg, +8%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Melone Honeydew

1.3 mg26% VG

Apricots provides 1.5 mg vs 1.3 mg in Honeydew Melon (+0.21 mg, +16%).

Vitamina B6Melone Honeydew più alto

Albicocche

0.34 mg20% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.34 mg in Apricots (+0.40 mg, +117%).

Vitamina B12Simile

Albicocche

0 µg

Melone Honeydew

0 µg

Both Apricots and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Albicocche

6.3 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 6.3 mg in Apricots (+144 mg, +2299%).

PotassioMelone Honeydew più alto

Albicocche

1,619 mg34% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 1,619 mg in Apricots (+280 mg, +17%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Melone Honeydew

50.0 mg4% VG

Apricots provides 81.3 mg vs 50.0 mg in Honeydew Melon (+31.3 mg, +63%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Melone Honeydew

1.4 mg8% VG

Apricots provides 2.4 mg vs 1.4 mg in Honeydew Melon (+1.0 mg, +72%).

MagnesioMelone Honeydew più alto

Albicocche

62.5 mg15% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 62.5 mg in Apricots (+20.8 mg, +33%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Melone Honeydew

91.6 mg7% VG

Apricots provides 144 mg vs 91.6 mg in Honeydew Melon (+52.1 mg, +57%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Melone Honeydew

0.75 mg7% VG

Apricots provides 1.3 mg vs 0.75 mg in Honeydew Melon (+0.50 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Albicocche

0.17 g1% VG

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.17 g in Apricots (+0.15 g, +88%).

Albicocche vs Melone Honeydew

Albicocche

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto