あんず・アプリコット vs ハネデューメロン

Apricots provides 48 kcal vs 36 kcal in Honeydew Melon (+12 kcal, +33%).

Apricots provides 11.1 g vs 9.1 g in Honeydew Melon (+2.0 g, +22%).

Apricots provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

Honeydew Melon provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.9 µg in Honeydew Melon (+0.4 µg, +14%).

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +44%).

Both Apricots and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apricots (+17.0 mg, +1700%).

Apricots provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

Both Apricots and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Honeydew Melon provides 61 kcal vs 17 kcal in Apricots (+44 kcal, +264%).

Honeydew Melon provides 15.5 g vs 3.9 g in Apricots (+11.6 g, +297%).

Honeydew Melon provides 0.24 g vs 0.14 g in Apricots (+0.10 g, +74%).

Honeydew Melon provides 30.6 mg vs 3.5 mg in Apricots (+27.1 mg, +774%).

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 1.2 µg in Apricots (+3.8 µg, +327%).

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Honeydew Melon provides 0.71 mg vs 0.21 mg in Apricots (+0.50 mg, +238%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Honeydew Melon provides 30.6 mg vs 0.35 mg in Apricots (+30.2 mg, +8643%).

Honeydew Melon provides 10.2 mg vs 4.6 mg in Apricots (+5.6 mg, +124%).

Honeydew Melon provides 17.0 mg vs 3.5 mg in Apricots (+13.5 mg, +386%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Both Apricots and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 23.1 g in Apricots (+2.1 g, +9%).

Apricots provides 0.81 g vs 0.39 g in Honeydew Melon (+0.42 g, +108%).

Honeydew Melon provides 50.0 mg vs 20.8 mg in Apricots (+29.2 mg, +141%).

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 6.9 µg in Apricots (+1.2 µg, +17%).

Both Apricots and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 1.2 mg in Honeydew Melon (+0.09 mg, +7%).

Honeydew Melon provides 0.24 mg vs 0.11 mg in Apricots (+0.13 mg, +118%).

Honeydew Melon provides 50.0 mg vs 2.1 mg in Apricots (+48.0 mg, +2306%).

Apricots provides 27.0 mg vs 16.7 mg in Honeydew Melon (+10.4 mg, +62%).

Honeydew Melon provides 27.8 mg vs 20.8 mg in Apricots (+7.0 mg, +34%).

Apricots provides 0.42 mg vs 0.25 mg in Honeydew Melon (+0.17 mg, +66%).

Both Apricots and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Both Apricots and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 69.5 g in Apricots (+6.2 g, +9%).

Apricots provides 2.4 g vs 1.2 g in Honeydew Melon (+1.3 g, +109%).

Honeydew Melon provides 150 mg vs 62.5 mg in Apricots (+87.4 mg, +140%).

Both Apricots and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 21 µg in Apricots (+3.5 µg, +17%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Apricots provides 3.8 mg vs 3.5 mg in Honeydew Melon (+0.27 mg, +8%).

Honeydew Melon provides 0.73 mg vs 0.34 mg in Apricots (+0.40 mg, +117%).

Honeydew Melon provides 150 mg vs 6.3 mg in Apricots (+144 mg, +2299%).

Apricots provides 81.3 mg vs 50.0 mg in Honeydew Melon (+31.3 mg, +63%).

Honeydew Melon provides 83.3 mg vs 62.5 mg in Apricots (+20.8 mg, +33%).

Apricots provides 1.3 mg vs 0.75 mg in Honeydew Melon (+0.50 mg, +67%).

Honeydew Melon provides 0.32 g vs 0.17 g in Apricots (+0.15 g, +88%).