Side-by-Side Comparison

Apricots vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Higher Protein

+23%

Apricots

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

Higher Dietary Fiber

+50%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Higher Vitamin C

+827%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Apricots

48 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteinApricots higher

Apricots

1.4 g3% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Apricots

11.1 g4% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 11.1 g in Apricots (+3.5 g, +32%).

Dietary FiberKiwi (Kiwifruit) higher

Apricots

2.0 g7% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Total FatKiwi (Kiwifruit) higher

Apricots

0.39 g1% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Apricots (+0.13 g, +33%).

Total SugarsSimilar

Apricots

9.2 g18% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total sugars (9.2 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apricots

10.0 mg11% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Kiwi (Kiwifruit)

4.0 µg

Apricots provides 96 µg vs 4.0 µg in Kiwi (Kiwifruit) (+92 µg, +2300%).

Vitamin DSimilar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apricots

0.89 mg6% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.89 mg in Apricots (+0.57 mg, +64%).

Vitamin KKiwi (Kiwifruit) higher

Apricots

3.3 µg3% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 3.3 µg in Apricots (+37 µg, +1121%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apricots

9.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Apricots provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +76%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.24 mg5% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Apricots provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apricots

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Apricots

259 mg6% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 259 mg in Apricots (+53.0 mg, +20%).

CalciumKiwi (Kiwifruit) higher

Apricots

13.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Apricots (+21.0 mg, +162%).

IronApricots higher

Apricots

0.39 mg2% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Apricots provides 0.39 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.08 mg, +26%).

MagnesiumKiwi (Kiwifruit) higher

Apricots

10.0 mg2% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

PhosphorusKiwi (Kiwifruit) higher

Apricots

23.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 23.0 mg in Apricots (+11.0 mg, +48%).

ZincApricots higher

Apricots

0.20 mg2% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Kiwi (Kiwifruit)

0.03 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Apricots

17 kcal1% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Apricots (+25 kcal, +151%).

ProteinKiwi (Kiwifruit) higher

Apricots

0.49 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.49 g in Apricots (+0.30 g, +61%).

CarbohydratesKiwi (Kiwifruit) higher

Apricots

3.9 g1% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 3.9 g in Apricots (+6.2 g, +160%).

Dietary FiberKiwi (Kiwifruit) higher

Apricots

0.70 g3% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 0.70 g in Apricots (+1.4 g, +196%).

Total FatKiwi (Kiwifruit) higher

Apricots

0.14 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.14 g in Apricots (+0.22 g, +163%).

Total SugarsKiwi (Kiwifruit) higher

Apricots

3.2 g6% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Apricots (+3.0 g, +92%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apricots

3.5 mg4% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 3.5 mg in Apricots (+60.5 mg, +1728%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Kiwi (Kiwifruit)

2.8 µg

Apricots provides 34 µg vs 2.8 µg in Kiwi (Kiwifruit) (+31 µg, +1117%).

Vitamin DSimilar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apricots

0.31 mg2% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.31 mg in Apricots (+0.70 mg, +223%).

Vitamin KKiwi (Kiwifruit) higher

Apricots

1.2 µg1% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Apricots (+27 µg, +2308%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apricots

3.2 µg1% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 3.2 µg in Apricots (+14 µg, +448%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Similar

Apricots

0.21 mg1% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Similar

Apricots

0.08 mg2% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apricots

0.35 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.35 mg in Apricots (+1.7 mg, +491%).

PotassiumKiwi (Kiwifruit) higher

Apricots

90.6 mg2% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 90.6 mg in Apricots (+125 mg, +137%).

CalciumKiwi (Kiwifruit) higher

Apricots

4.6 mg

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Apricots (+18.9 mg, +416%).

IronKiwi (Kiwifruit) higher

Apricots

0.14 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Apricots (+0.08 mg, +57%).

MagnesiumKiwi (Kiwifruit) higher

Apricots

3.5 mg1% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 3.5 mg in Apricots (+8.2 mg, +235%).

PhosphorusKiwi (Kiwifruit) higher

Apricots

8.0 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Apricots (+15.4 mg, +191%).

ZincSimilar

Apricots

0.07 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Kiwi (Kiwifruit)

0.02 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Apricots provides 2.9 g vs 1.9 g in Kiwi (Kiwifruit) (+1.0 g, +56%).

CarbohydratesKiwi (Kiwifruit) higher

Apricots

23.1 g8% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Dietary FiberKiwi (Kiwifruit) higher

Apricots

4.2 g15% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Apricots (+0.76 g, +18%).

Total FatSimilar

Apricots

0.81 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total fat (0.81 g).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Apricots provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +30%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apricots

20.8 mg23% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 20.8 mg in Apricots (+131 mg, +631%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Apricots provides 200 µg vs 6.6 µg in Kiwi (Kiwifruit) (+193 µg, +2944%).

Vitamin DSimilar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apricots

1.9 mg12% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Apricots (+0.54 mg, +29%).

Vitamin KKiwi (Kiwifruit) higher

Apricots

6.9 µg6% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Apricots (+59 µg, +863%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apricots

19 µg5% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 19 µg in Apricots (+22 µg, +119%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Apricots provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.69 mg, +123%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Apricots provides 0.50 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.20 mg, +66%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apricots

2.1 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.1 mg in Apricots (+2.8 mg, +137%).

PotassiumApricots higher

Apricots

539 mg11% DV

Kiwi (Kiwifruit)

512 mg11% DV

Apricots provides 539 mg vs 512 mg in Kiwi (Kiwifruit) (+27.0 mg, +5%).

CalciumKiwi (Kiwifruit) higher

Apricots

27.0 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 27.0 mg in Apricots (+28.7 mg, +106%).

IronApricots higher

Apricots

0.81 mg5% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Apricots provides 0.81 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.30 mg, +60%).

MagnesiumKiwi (Kiwifruit) higher

Apricots

20.8 mg5% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 20.8 mg in Apricots (+7.1 mg, +34%).

PhosphorusKiwi (Kiwifruit) higher

Apricots

47.8 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 47.8 mg in Apricots (+7.9 mg, +17%).

ZincApricots higher

Apricots

0.42 mg4% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Apricots provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +81%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Kiwi (Kiwifruit)

0.05 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Apricots provides 8.8 g vs 5.6 g in Kiwi (Kiwifruit) (+3.1 g, +56%).

CarbohydratesKiwi (Kiwifruit) higher

Apricots

69.5 g25% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 69.5 g in Apricots (+2.6 g, +4%).

Dietary FiberKiwi (Kiwifruit) higher

Apricots

12.5 g45% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 12.5 g in Apricots (+2.3 g, +18%).

Total FatKiwi (Kiwifruit) higher

Apricots

2.4 g3% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Apricots (+0.12 g, +5%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Apricots provides 57.8 g vs 44.2 g in Kiwi (Kiwifruit) (+13.5 g, +31%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apricots

62.5 mg69% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 62.5 mg in Apricots (+394 mg, +630%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Kiwi (Kiwifruit)

20 µg2% DV

Apricots provides 600 µg vs 20 µg in Kiwi (Kiwifruit) (+580 µg, +2949%).

Vitamin DSimilar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apricots

5.6 mg37% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Apricots (+1.6 mg, +29%).

Vitamin KKiwi (Kiwifruit) higher

Apricots

21 µg17% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Apricots (+178 µg, +861%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apricots

56 µg14% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 56 µg in Apricots (+67 µg, +119%).

Thiamin (Vitamin B1)Apricots higher

Apricots

0.19 mg16% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Apricots provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +103%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Apricots provides 3.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.1 mg, +124%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Apricots provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.60 mg, +67%).

Vitamin B6Similar

Apricots

0.34 mg20% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Similar

Apricots

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apricots

6.3 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 6.3 mg in Apricots (+8.5 mg, +136%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Apricots provides 1,619 mg vs 1,535 mg in Kiwi (Kiwifruit) (+83.7 mg, +5%).

CalciumKiwi (Kiwifruit) higher

Apricots

81.3 mg6% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 81.3 mg in Apricots (+86.0 mg, +106%).

IronApricots higher

Apricots

2.4 mg14% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Apricots provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.91 mg, +60%).

MagnesiumKiwi (Kiwifruit) higher

Apricots

62.5 mg15% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 62.5 mg in Apricots (+21.1 mg, +34%).

PhosphorusKiwi (Kiwifruit) higher

Apricots

144 mg12% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Apricots (+23.5 mg, +16%).

ZincApricots higher

Apricots

1.3 mg11% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Apricots provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.56 mg, +81%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.17 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Apricots vs Kiwi (Kiwifruit)

Apricots

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary