Compare Nutrição Lado a Lado

Damascos vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-21%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Mais Proteína

+23%

Damascos

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

Mais Fibras

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Mais Vitamina C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Damascos

48 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Kiwi

1.1 g2% VD

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

CarboidratosKiwi mais alto

Damascos

11.1 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.1 g in Apricots (+3.5 g, +32%).

Fibra AlimentarKiwi mais alto

Damascos

2.0 g7% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Gordura TotalKiwi mais alto

Damascos

0.39 g1% VD

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Apricots (+0.13 g, +33%).

AçúcaresSemelhante

Damascos

9.2 g18% VD

Kiwi

9.0 g18% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total sugars (9.2 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Damascos

10.0 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Kiwi

4.0 µg

Apricots provides 96 µg vs 4.0 µg in Kiwi (Kiwifruit) (+92 µg, +2300%).

Vitamina DSemelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Damascos

0.89 mg6% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.89 mg in Apricots (+0.57 mg, +64%).

Vitamina KKiwi mais alto

Damascos

3.3 µg3% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 3.3 µg in Apricots (+37 µg, +1121%).

Ácido FólicoKiwi mais alto

Damascos

9.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Kiwi

0.34 mg2% VD

Apricots provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +76%).

Vitamina B5Damascos mais alto

Damascos

0.24 mg5% VD

Kiwi

0.18 mg4% VD

Apricots provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Damascos

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).

PotássioKiwi mais alto

Damascos

259 mg6% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 259 mg in Apricots (+53.0 mg, +20%).

CálcioKiwi mais alto

Damascos

13.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Apricots (+21.0 mg, +162%).

FerroDamascos mais alto

Damascos

0.39 mg2% VD

Kiwi

0.31 mg2% VD

Apricots provides 0.39 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.08 mg, +26%).

MagnésioKiwi mais alto

Damascos

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

FósforoKiwi mais alto

Damascos

23.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 23.0 mg in Apricots (+11.0 mg, +48%).

ZincoDamascos mais alto

Damascos

0.20 mg2% VD

Kiwi

0.14 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Kiwi

0.03 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Damascos

17 kcal1% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Apricots (+25 kcal, +151%).

ProteínaKiwi mais alto

Damascos

0.49 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.49 g in Apricots (+0.30 g, +61%).

CarboidratosKiwi mais alto

Damascos

3.9 g1% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 3.9 g in Apricots (+6.2 g, +160%).

Fibra AlimentarKiwi mais alto

Damascos

0.70 g3% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.70 g in Apricots (+1.4 g, +196%).

Gordura TotalKiwi mais alto

Damascos

0.14 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.14 g in Apricots (+0.22 g, +163%).

AçúcaresKiwi mais alto

Damascos

3.2 g6% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Apricots (+3.0 g, +92%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Damascos

3.5 mg4% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 3.5 mg in Apricots (+60.5 mg, +1728%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Kiwi

2.8 µg

Apricots provides 34 µg vs 2.8 µg in Kiwi (Kiwifruit) (+31 µg, +1117%).

Vitamina DSemelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Damascos

0.31 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.31 mg in Apricots (+0.70 mg, +223%).

Vitamina KKiwi mais alto

Damascos

1.2 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Apricots (+27 µg, +2308%).

Ácido FólicoKiwi mais alto

Damascos

3.2 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.2 µg in Apricots (+14 µg, +448%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Kiwi

0.02 mg2% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Kiwi

0.02 mg1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.21 mg1% VD

Kiwi

0.24 mg1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Semelhante

Damascos

0.08 mg2% VD

Kiwi

0.13 mg3% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Kiwi

0.04 mg3% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Damascos

0.35 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.35 mg in Apricots (+1.7 mg, +491%).

PotássioKiwi mais alto

Damascos

90.6 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 90.6 mg in Apricots (+125 mg, +137%).

CálcioKiwi mais alto

Damascos

4.6 mg

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Apricots (+18.9 mg, +416%).

FerroKiwi mais alto

Damascos

0.14 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Apricots (+0.08 mg, +57%).

MagnésioKiwi mais alto

Damascos

3.5 mg1% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 3.5 mg in Apricots (+8.2 mg, +235%).

FósforoKiwi mais alto

Damascos

8.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Apricots (+15.4 mg, +191%).

ZincoSemelhante

Damascos

0.07 mg1% VD

Kiwi

0.10 mg1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Kiwi

0.02 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Kiwi

1.9 g4% VD

Apricots provides 2.9 g vs 1.9 g in Kiwi (Kiwifruit) (+1.0 g, +56%).

CarboidratosKiwi mais alto

Damascos

23.1 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Fibra AlimentarKiwi mais alto

Damascos

4.2 g15% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Apricots (+0.76 g, +18%).

Gordura TotalSemelhante

Damascos

0.81 g1% VD

Kiwi

0.85 g1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total fat (0.81 g).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Kiwi

14.7 g29% VD

Apricots provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Damascos

20.8 mg23% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 20.8 mg in Apricots (+131 mg, +631%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Kiwi

6.6 µg1% VD

Apricots provides 200 µg vs 6.6 µg in Kiwi (Kiwifruit) (+193 µg, +2944%).

Vitamina DSemelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Damascos

1.9 mg12% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Apricots (+0.54 mg, +29%).

Vitamina KKiwi mais alto

Damascos

6.9 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Apricots (+59 µg, +863%).

Ácido FólicoKiwi mais alto

Damascos

19 µg5% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 19 µg in Apricots (+22 µg, +119%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Kiwi

0.04 mg4% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Kiwi

0.04 mg3% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Kiwi

0.56 mg3% VD

Apricots provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.69 mg, +123%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Kiwi

0.30 mg6% VD

Apricots provides 0.50 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.20 mg, +66%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Kiwi

0.10 mg6% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Damascos

2.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.1 mg in Apricots (+2.8 mg, +137%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Kiwi

512 mg11% VD

Apricots provides 539 mg vs 512 mg in Kiwi (Kiwifruit) (+27.0 mg, +5%).

CálcioKiwi mais alto

Damascos

27.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 27.0 mg in Apricots (+28.7 mg, +106%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Kiwi

0.51 mg3% VD

Apricots provides 0.81 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.30 mg, +60%).

MagnésioKiwi mais alto

Damascos

20.8 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 20.8 mg in Apricots (+7.1 mg, +34%).

FósforoKiwi mais alto

Damascos

47.8 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 47.8 mg in Apricots (+7.9 mg, +17%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Kiwi

0.23 mg2% VD

Apricots provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Kiwi

0.05 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Kiwi

5.6 g11% VD

Apricots provides 8.8 g vs 5.6 g in Kiwi (Kiwifruit) (+3.1 g, +56%).

CarboidratosKiwi mais alto

Damascos

69.5 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 69.5 g in Apricots (+2.6 g, +4%).

Fibra AlimentarKiwi mais alto

Damascos

12.5 g45% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 12.5 g in Apricots (+2.3 g, +18%).

Gordura TotalKiwi mais alto

Damascos

2.4 g3% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Apricots (+0.12 g, +5%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Kiwi

44.2 g88% VD

Apricots provides 57.8 g vs 44.2 g in Kiwi (Kiwifruit) (+13.5 g, +31%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Damascos

62.5 mg69% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 62.5 mg in Apricots (+394 mg, +630%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Kiwi

20 µg2% VD

Apricots provides 600 µg vs 20 µg in Kiwi (Kiwifruit) (+580 µg, +2949%).

Vitamina DSemelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Damascos

5.6 mg37% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Apricots (+1.6 mg, +29%).

Vitamina KKiwi mais alto

Damascos

21 µg17% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Apricots (+178 µg, +861%).

Ácido FólicoKiwi mais alto

Damascos

56 µg14% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 56 µg in Apricots (+67 µg, +119%).

Vitamina B1 (Tiamina)Damascos mais alto

Damascos

0.19 mg16% VD

Kiwi

0.13 mg11% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Kiwi

0.12 mg9% VD

Apricots provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +103%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Kiwi

1.7 mg10% VD

Apricots provides 3.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.1 mg, +124%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Kiwi

0.90 mg18% VD

Apricots provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.60 mg, +67%).

Vitamina B6Semelhante

Damascos

0.34 mg20% VD

Kiwi

0.31 mg18% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Semelhante

Damascos

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Damascos

6.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 6.3 mg in Apricots (+8.5 mg, +136%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Kiwi

1,535 mg33% VD

Apricots provides 1,619 mg vs 1,535 mg in Kiwi (Kiwifruit) (+83.7 mg, +5%).

CálcioKiwi mais alto

Damascos

81.3 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 81.3 mg in Apricots (+86.0 mg, +106%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Kiwi

1.5 mg8% VD

Apricots provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.91 mg, +60%).

MagnésioKiwi mais alto

Damascos

62.5 mg15% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 62.5 mg in Apricots (+21.1 mg, +34%).

FósforoKiwi mais alto

Damascos

144 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Apricots (+23.5 mg, +16%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Kiwi

0.69 mg6% VD

Apricots provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.56 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.17 g1% VD

Kiwi

0.14 g1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Damascos vs Kiwi

Damascos

Kiwi

Nutritional Takeaways

Resumo da Comparação