Confronta la Nutrizione Fianco a Fianco

Albicocche vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Più Proteine

+23%

Albicocche

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

Più Fibre

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Più Vitamina C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Albicocche

48 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Kiwi

1.1 g2% VG

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

CarboidratiKiwi più alto

Albicocche

11.1 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.1 g in Apricots (+3.5 g, +32%).

Fibra AlimentareKiwi più alto

Albicocche

2.0 g7% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Grassi TotaliKiwi più alto

Albicocche

0.39 g1% VG

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Apricots (+0.13 g, +33%).

ZuccheriSimile

Albicocche

9.2 g18% VG

Kiwi

9.0 g18% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total sugars (9.2 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Albicocche

10.0 mg11% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Kiwi

4.0 µg

Apricots provides 96 µg vs 4.0 µg in Kiwi (Kiwifruit) (+92 µg, +2300%).

Vitamina DSimile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Albicocche

0.89 mg6% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.89 mg in Apricots (+0.57 mg, +64%).

Vitamina KKiwi più alto

Albicocche

3.3 µg3% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 3.3 µg in Apricots (+37 µg, +1121%).

Acido FolicoKiwi più alto

Albicocche

9.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Kiwi

0.03 mg2% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Kiwi

0.34 mg2% VG

Apricots provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +76%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Kiwi

0.18 mg4% VG

Apricots provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Kiwi

0.06 mg4% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Albicocche

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).

PotassioKiwi più alto

Albicocche

259 mg6% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 259 mg in Apricots (+53.0 mg, +20%).

CalcioKiwi più alto

Albicocche

13.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Apricots (+21.0 mg, +162%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Kiwi

0.31 mg2% VG

Apricots provides 0.39 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.08 mg, +26%).

MagnesioKiwi più alto

Albicocche

10.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

FosforoKiwi più alto

Albicocche

23.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 23.0 mg in Apricots (+11.0 mg, +48%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Kiwi

0.14 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Kiwi

0.03 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Albicocche

17 kcal1% VG

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Apricots (+25 kcal, +151%).

ProteineKiwi più alto

Albicocche

0.49 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.49 g in Apricots (+0.30 g, +61%).

CarboidratiKiwi più alto

Albicocche

3.9 g1% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 3.9 g in Apricots (+6.2 g, +160%).

Fibra AlimentareKiwi più alto

Albicocche

0.70 g3% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 0.70 g in Apricots (+1.4 g, +196%).

Grassi TotaliKiwi più alto

Albicocche

0.14 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.14 g in Apricots (+0.22 g, +163%).

ZuccheriKiwi più alto

Albicocche

3.2 g6% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Apricots (+3.0 g, +92%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Albicocche

3.5 mg4% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 3.5 mg in Apricots (+60.5 mg, +1728%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Kiwi

2.8 µg

Apricots provides 34 µg vs 2.8 µg in Kiwi (Kiwifruit) (+31 µg, +1117%).

Vitamina DSimile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Albicocche

0.31 mg2% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.31 mg in Apricots (+0.70 mg, +223%).

Vitamina KKiwi più alto

Albicocche

1.2 µg1% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Apricots (+27 µg, +2308%).

Acido FolicoKiwi più alto

Albicocche

3.2 µg1% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 3.2 µg in Apricots (+14 µg, +448%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Kiwi

0.02 mg2% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Kiwi

0.02 mg1% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Kiwi

0.24 mg1% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Simile

Albicocche

0.08 mg2% VG

Kiwi

0.13 mg3% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Kiwi

0.04 mg3% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Albicocche

0.35 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.35 mg in Apricots (+1.7 mg, +491%).

PotassioKiwi più alto

Albicocche

90.6 mg2% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 90.6 mg in Apricots (+125 mg, +137%).

CalcioKiwi più alto

Albicocche

4.6 mg

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Apricots (+18.9 mg, +416%).

FerroKiwi più alto

Albicocche

0.14 mg1% VG

Kiwi

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Apricots (+0.08 mg, +57%).

MagnesioKiwi più alto

Albicocche

3.5 mg1% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 3.5 mg in Apricots (+8.2 mg, +235%).

FosforoKiwi più alto

Albicocche

8.0 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Apricots (+15.4 mg, +191%).

ZincoSimile

Albicocche

0.07 mg1% VG

Kiwi

0.10 mg1% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Kiwi

0.02 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Kiwi

1.9 g4% VG

Apricots provides 2.9 g vs 1.9 g in Kiwi (Kiwifruit) (+1.0 g, +56%).

CarboidratiKiwi più alto

Albicocche

23.1 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Fibra AlimentareKiwi più alto

Albicocche

4.2 g15% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Apricots (+0.76 g, +18%).

Grassi TotaliSimile

Albicocche

0.81 g1% VG

Kiwi

0.85 g1% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total fat (0.81 g).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Kiwi

14.7 g29% VG

Apricots provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +30%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Albicocche

20.8 mg23% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 20.8 mg in Apricots (+131 mg, +631%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Kiwi

6.6 µg1% VG

Apricots provides 200 µg vs 6.6 µg in Kiwi (Kiwifruit) (+193 µg, +2944%).

Vitamina DSimile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Albicocche

1.9 mg12% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Apricots (+0.54 mg, +29%).

Vitamina KKiwi più alto

Albicocche

6.9 µg6% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Apricots (+59 µg, +863%).

Acido FolicoKiwi più alto

Albicocche

19 µg5% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 19 µg in Apricots (+22 µg, +119%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Kiwi

0.04 mg4% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Kiwi

0.04 mg3% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Kiwi

0.56 mg3% VG

Apricots provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.69 mg, +123%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Kiwi

0.30 mg6% VG

Apricots provides 0.50 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.20 mg, +66%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Kiwi

0.10 mg6% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Albicocche

2.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.1 mg in Apricots (+2.8 mg, +137%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Kiwi

512 mg11% VG

Apricots provides 539 mg vs 512 mg in Kiwi (Kiwifruit) (+27.0 mg, +5%).

CalcioKiwi più alto

Albicocche

27.0 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 27.0 mg in Apricots (+28.7 mg, +106%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Kiwi

0.51 mg3% VG

Apricots provides 0.81 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.30 mg, +60%).

MagnesioKiwi più alto

Albicocche

20.8 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 20.8 mg in Apricots (+7.1 mg, +34%).

FosforoKiwi più alto

Albicocche

47.8 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 47.8 mg in Apricots (+7.9 mg, +17%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Kiwi

0.23 mg2% VG

Apricots provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Kiwi

0.05 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Kiwi

5.6 g11% VG

Apricots provides 8.8 g vs 5.6 g in Kiwi (Kiwifruit) (+3.1 g, +56%).

CarboidratiKiwi più alto

Albicocche

69.5 g25% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 69.5 g in Apricots (+2.6 g, +4%).

Fibra AlimentareKiwi più alto

Albicocche

12.5 g45% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 12.5 g in Apricots (+2.3 g, +18%).

Grassi TotaliKiwi più alto

Albicocche

2.4 g3% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Apricots (+0.12 g, +5%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Kiwi

44.2 g88% VG

Apricots provides 57.8 g vs 44.2 g in Kiwi (Kiwifruit) (+13.5 g, +31%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Albicocche

62.5 mg69% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 62.5 mg in Apricots (+394 mg, +630%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Kiwi

20 µg2% VG

Apricots provides 600 µg vs 20 µg in Kiwi (Kiwifruit) (+580 µg, +2949%).

Vitamina DSimile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Albicocche

5.6 mg37% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Apricots (+1.6 mg, +29%).

Vitamina KKiwi più alto

Albicocche

21 µg17% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Apricots (+178 µg, +861%).

Acido FolicoKiwi più alto

Albicocche

56 µg14% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 56 µg in Apricots (+67 µg, +119%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Kiwi

0.13 mg11% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Kiwi

0.12 mg9% VG

Apricots provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +103%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Kiwi

1.7 mg10% VG

Apricots provides 3.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.1 mg, +124%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Kiwi

0.90 mg18% VG

Apricots provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.60 mg, +67%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Kiwi

0.31 mg18% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Simile

Albicocche

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Albicocche

6.3 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 6.3 mg in Apricots (+8.5 mg, +136%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Kiwi

1,535 mg33% VG

Apricots provides 1,619 mg vs 1,535 mg in Kiwi (Kiwifruit) (+83.7 mg, +5%).

CalcioKiwi più alto

Albicocche

81.3 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 81.3 mg in Apricots (+86.0 mg, +106%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Kiwi

1.5 mg8% VG

Apricots provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.91 mg, +60%).

MagnesioKiwi più alto

Albicocche

62.5 mg15% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 62.5 mg in Apricots (+21.1 mg, +34%).

FosforoKiwi più alto

Albicocche

144 mg12% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Apricots (+23.5 mg, +16%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Kiwi

0.69 mg6% VG

Apricots provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.56 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Kiwi

0.14 g1% VG

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Albicocche vs Kiwi

Albicocche

Kiwi

Nutritional Takeaways

Riepilogo del Confronto