Compara Nutrición Lado a Lado

Albaricoques vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-21%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Más Proteína

+23%

Albaricoques

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

Más Fibra

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Más Vitamina C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Albaricoques

48 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteínaAlbaricoques más alto

Albaricoques

1.4 g3% VD

Kiwi

1.1 g2% VD

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

CarbohidratosKiwi más alto

Albaricoques

11.1 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.1 g in Apricots (+3.5 g, +32%).

Fibra DietéticaKiwi más alto

Albaricoques

2.0 g7% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Grasa TotalKiwi más alto

Albaricoques

0.39 g1% VD

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Apricots (+0.13 g, +33%).

AzúcaresSimilar

Albaricoques

9.2 g18% VD

Kiwi

9.0 g18% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total sugars (9.2 g).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Albaricoques

10.0 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Kiwi

4.0 µg

Apricots provides 96 µg vs 4.0 µg in Kiwi (Kiwifruit) (+92 µg, +2300%).

Vitamina DSimilar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Albaricoques

0.89 mg6% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.89 mg in Apricots (+0.57 mg, +64%).

Vitamina KKiwi más alto

Albaricoques

3.3 µg3% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 3.3 µg in Apricots (+37 µg, +1121%).

Ácido FólicoKiwi más alto

Albaricoques

9.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.60 mg4% VD

Kiwi

0.34 mg2% VD

Apricots provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +76%).

Vitamina B5Albaricoques más alto

Albaricoques

0.24 mg5% VD

Kiwi

0.18 mg4% VD

Apricots provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Similar

Albaricoques

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Albaricoques

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).

PotasioKiwi más alto

Albaricoques

259 mg6% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 259 mg in Apricots (+53.0 mg, +20%).

CalcioKiwi más alto

Albaricoques

13.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Apricots (+21.0 mg, +162%).

HierroAlbaricoques más alto

Albaricoques

0.39 mg2% VD

Kiwi

0.31 mg2% VD

Apricots provides 0.39 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.08 mg, +26%).

MagnesioKiwi más alto

Albaricoques

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

FósforoKiwi más alto

Albaricoques

23.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 23.0 mg in Apricots (+11.0 mg, +48%).

ZincAlbaricoques más alto

Albaricoques

0.20 mg2% VD

Kiwi

0.14 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Kiwi

0.03 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Albaricoques

17 kcal1% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Apricots (+25 kcal, +151%).

ProteínaKiwi más alto

Albaricoques

0.49 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.49 g in Apricots (+0.30 g, +61%).

CarbohidratosKiwi más alto

Albaricoques

3.9 g1% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 3.9 g in Apricots (+6.2 g, +160%).

Fibra DietéticaKiwi más alto

Albaricoques

0.70 g3% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.70 g in Apricots (+1.4 g, +196%).

Grasa TotalKiwi más alto

Albaricoques

0.14 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.14 g in Apricots (+0.22 g, +163%).

AzúcaresKiwi más alto

Albaricoques

3.2 g6% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Apricots (+3.0 g, +92%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Albaricoques

3.5 mg4% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 3.5 mg in Apricots (+60.5 mg, +1728%).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Kiwi

2.8 µg

Apricots provides 34 µg vs 2.8 µg in Kiwi (Kiwifruit) (+31 µg, +1117%).

Vitamina DSimilar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Albaricoques

0.31 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.31 mg in Apricots (+0.70 mg, +223%).

Vitamina KKiwi más alto

Albaricoques

1.2 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Apricots (+27 µg, +2308%).

Ácido FólicoKiwi más alto

Albaricoques

3.2 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.2 µg in Apricots (+14 µg, +448%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Kiwi

0.02 mg2% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Kiwi

0.02 mg1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Similar

Albaricoques

0.21 mg1% VD

Kiwi

0.24 mg1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Similar

Albaricoques

0.08 mg2% VD

Kiwi

0.13 mg3% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Kiwi

0.04 mg3% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Albaricoques

0.35 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.35 mg in Apricots (+1.7 mg, +491%).

PotasioKiwi más alto

Albaricoques

90.6 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 90.6 mg in Apricots (+125 mg, +137%).

CalcioKiwi más alto

Albaricoques

4.6 mg

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Apricots (+18.9 mg, +416%).

HierroKiwi más alto

Albaricoques

0.14 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Apricots (+0.08 mg, +57%).

MagnesioKiwi más alto

Albaricoques

3.5 mg1% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 3.5 mg in Apricots (+8.2 mg, +235%).

FósforoKiwi más alto

Albaricoques

8.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Apricots (+15.4 mg, +191%).

ZincSimilar

Albaricoques

0.07 mg1% VD

Kiwi

0.10 mg1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Kiwi

0.02 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaAlbaricoques más alto

Albaricoques

2.9 g6% VD

Kiwi

1.9 g4% VD

Apricots provides 2.9 g vs 1.9 g in Kiwi (Kiwifruit) (+1.0 g, +56%).

CarbohidratosKiwi más alto

Albaricoques

23.1 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Fibra DietéticaKiwi más alto

Albaricoques

4.2 g15% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Apricots (+0.76 g, +18%).

Grasa TotalSimilar

Albaricoques

0.81 g1% VD

Kiwi

0.85 g1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total fat (0.81 g).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Kiwi

14.7 g29% VD

Apricots provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Albaricoques

20.8 mg23% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 20.8 mg in Apricots (+131 mg, +631%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Kiwi

6.6 µg1% VD

Apricots provides 200 µg vs 6.6 µg in Kiwi (Kiwifruit) (+193 µg, +2944%).

Vitamina DSimilar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Albaricoques

1.9 mg12% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Apricots (+0.54 mg, +29%).

Vitamina KKiwi más alto

Albaricoques

6.9 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Apricots (+59 µg, +863%).

Ácido FólicoKiwi más alto

Albaricoques

19 µg5% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 19 µg in Apricots (+22 µg, +119%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Kiwi

0.04 mg4% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Kiwi

0.04 mg3% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Kiwi

0.56 mg3% VD

Apricots provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.69 mg, +123%).

Vitamina B5Albaricoques más alto

Albaricoques

0.50 mg10% VD

Kiwi

0.30 mg6% VD

Apricots provides 0.50 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.20 mg, +66%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Kiwi

0.10 mg6% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Albaricoques

2.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.1 mg in Apricots (+2.8 mg, +137%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Kiwi

512 mg11% VD

Apricots provides 539 mg vs 512 mg in Kiwi (Kiwifruit) (+27.0 mg, +5%).

CalcioKiwi más alto

Albaricoques

27.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 27.0 mg in Apricots (+28.7 mg, +106%).

HierroAlbaricoques más alto

Albaricoques

0.81 mg5% VD

Kiwi

0.51 mg3% VD

Apricots provides 0.81 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.30 mg, +60%).

MagnesioKiwi más alto

Albaricoques

20.8 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 20.8 mg in Apricots (+7.1 mg, +34%).

FósforoKiwi más alto

Albaricoques

47.8 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 47.8 mg in Apricots (+7.9 mg, +17%).

ZincAlbaricoques más alto

Albaricoques

0.42 mg4% VD

Kiwi

0.23 mg2% VD

Apricots provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Kiwi

0.05 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaAlbaricoques más alto

Albaricoques

8.8 g18% VD

Kiwi

5.6 g11% VD

Apricots provides 8.8 g vs 5.6 g in Kiwi (Kiwifruit) (+3.1 g, +56%).

CarbohidratosKiwi más alto

Albaricoques

69.5 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 69.5 g in Apricots (+2.6 g, +4%).

Fibra DietéticaKiwi más alto

Albaricoques

12.5 g45% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 12.5 g in Apricots (+2.3 g, +18%).

Grasa TotalKiwi más alto

Albaricoques

2.4 g3% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Apricots (+0.12 g, +5%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Kiwi

44.2 g88% VD

Apricots provides 57.8 g vs 44.2 g in Kiwi (Kiwifruit) (+13.5 g, +31%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Albaricoques

62.5 mg69% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 62.5 mg in Apricots (+394 mg, +630%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Kiwi

20 µg2% VD

Apricots provides 600 µg vs 20 µg in Kiwi (Kiwifruit) (+580 µg, +2949%).

Vitamina DSimilar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Albaricoques

5.6 mg37% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Apricots (+1.6 mg, +29%).

Vitamina KKiwi más alto

Albaricoques

21 µg17% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Apricots (+178 µg, +861%).

Ácido FólicoKiwi más alto

Albaricoques

56 µg14% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 56 µg in Apricots (+67 µg, +119%).

Vitamina B1 (Tiamina)Albaricoques más alto

Albaricoques

0.19 mg16% VD

Kiwi

0.13 mg11% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Albaricoques más alto

Albaricoques

0.25 mg19% VD

Kiwi

0.12 mg9% VD

Apricots provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +103%).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Kiwi

1.7 mg10% VD

Apricots provides 3.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.1 mg, +124%).

Vitamina B5Albaricoques más alto

Albaricoques

1.5 mg30% VD

Kiwi

0.90 mg18% VD

Apricots provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.60 mg, +67%).

Vitamina B6Similar

Albaricoques

0.34 mg20% VD

Kiwi

0.31 mg18% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Similar

Albaricoques

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Albaricoques

6.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 6.3 mg in Apricots (+8.5 mg, +136%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Kiwi

1,535 mg33% VD

Apricots provides 1,619 mg vs 1,535 mg in Kiwi (Kiwifruit) (+83.7 mg, +5%).

CalcioKiwi más alto

Albaricoques

81.3 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 81.3 mg in Apricots (+86.0 mg, +106%).

HierroAlbaricoques más alto

Albaricoques

2.4 mg14% VD

Kiwi

1.5 mg8% VD

Apricots provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.91 mg, +60%).

MagnesioKiwi más alto

Albaricoques

62.5 mg15% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 62.5 mg in Apricots (+21.1 mg, +34%).

FósforoKiwi más alto

Albaricoques

144 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Apricots (+23.5 mg, +16%).

ZincAlbaricoques más alto

Albaricoques

1.3 mg11% VD

Kiwi

0.69 mg6% VD

Apricots provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.56 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.17 g1% VD

Kiwi

0.14 g1% VD

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Albaricoques vs Kiwi

Albaricoques

Kiwi

Nutritional Takeaways

Resumen de la Comparación