Nährwerte im Vergleich

Aprikosen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Mehr Protein

+23%

Aprikosen

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

Mehr Ballaststoffe

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

Mehr Vitamin C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Aprikosen

48 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Kiwi

1.1 g2% TB

Apricots provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.26 g, +23%).

KohlenhydrateKiwi höher

Aprikosen

11.1 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.1 g in Apricots (+3.5 g, +32%).

BallaststoffeKiwi höher

Aprikosen

2.0 g7% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Apricots (+1.0 g, +50%).

GesamtfettKiwi höher

Aprikosen

0.39 g1% TB

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Apricots (+0.13 g, +33%).

ZuckerÄhnlich

Aprikosen

9.2 g18% TB

Kiwi

9.0 g18% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total sugars (9.2 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Aprikosen

10.0 mg11% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Apricots (+82.7 mg, +827%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Kiwi

4.0 µg

Apricots provides 96 µg vs 4.0 µg in Kiwi (Kiwifruit) (+92 µg, +2300%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Aprikosen

0.89 mg6% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.89 mg in Apricots (+0.57 mg, +64%).

Vitamin KKiwi höher

Aprikosen

3.3 µg3% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 3.3 µg in Apricots (+37 µg, +1121%).

FolsäureKiwi höher

Aprikosen

9.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Kiwi

0.03 mg2% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

0.60 mg4% TB

Kiwi

0.34 mg2% TB

Apricots provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +76%).

Vitamin B5Aprikosen höher

Aprikosen

0.24 mg5% TB

Kiwi

0.18 mg4% TB

Apricots provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Kiwi

0.06 mg4% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Aprikosen

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).

KaliumKiwi höher

Aprikosen

259 mg6% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 259 mg in Apricots (+53.0 mg, +20%).

CalciumKiwi höher

Aprikosen

13.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Apricots (+21.0 mg, +162%).

EisenAprikosen höher

Aprikosen

0.39 mg2% TB

Kiwi

0.31 mg2% TB

Apricots provides 0.39 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.08 mg, +26%).

MagnesiumKiwi höher

Aprikosen

10.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Apricots (+7.0 mg, +70%).

PhosphorKiwi höher

Aprikosen

23.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 23.0 mg in Apricots (+11.0 mg, +48%).

ZinkAprikosen höher

Aprikosen

0.20 mg2% TB

Kiwi

0.14 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Kiwi

0.03 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Aprikosen

17 kcal1% TB

Kiwi

42 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Apricots (+25 kcal, +151%).

ProteinKiwi höher

Aprikosen

0.49 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.49 g in Apricots (+0.30 g, +61%).

KohlenhydrateKiwi höher

Aprikosen

3.9 g1% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 3.9 g in Apricots (+6.2 g, +160%).

BallaststoffeKiwi höher

Aprikosen

0.70 g3% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 0.70 g in Apricots (+1.4 g, +196%).

GesamtfettKiwi höher

Aprikosen

0.14 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.14 g in Apricots (+0.22 g, +163%).

ZuckerKiwi höher

Aprikosen

3.2 g6% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Apricots (+3.0 g, +92%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Aprikosen

3.5 mg4% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 3.5 mg in Apricots (+60.5 mg, +1728%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Kiwi

2.8 µg

Apricots provides 34 µg vs 2.8 µg in Kiwi (Kiwifruit) (+31 µg, +1117%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Aprikosen

0.31 mg2% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.31 mg in Apricots (+0.70 mg, +223%).

Vitamin KKiwi höher

Aprikosen

1.2 µg1% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Apricots (+27 µg, +2308%).

FolsäureKiwi höher

Aprikosen

3.2 µg1% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 3.2 µg in Apricots (+14 µg, +448%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Kiwi

0.02 mg2% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Kiwi

0.02 mg1% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.21 mg1% TB

Kiwi

0.24 mg1% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamin B5Ähnlich

Aprikosen

0.08 mg2% TB

Kiwi

0.13 mg3% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Kiwi

0.04 mg3% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Aprikosen

0.35 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.35 mg in Apricots (+1.7 mg, +491%).

KaliumKiwi höher

Aprikosen

90.6 mg2% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 90.6 mg in Apricots (+125 mg, +137%).

CalciumKiwi höher

Aprikosen

4.6 mg

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Apricots (+18.9 mg, +416%).

EisenKiwi höher

Aprikosen

0.14 mg1% TB

Kiwi

0.21 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Apricots (+0.08 mg, +57%).

MagnesiumKiwi höher

Aprikosen

3.5 mg1% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 3.5 mg in Apricots (+8.2 mg, +235%).

PhosphorKiwi höher

Aprikosen

8.0 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Apricots (+15.4 mg, +191%).

ZinkÄhnlich

Aprikosen

0.07 mg1% TB

Kiwi

0.10 mg1% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Kiwi

0.02 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Kiwi

1.9 g4% TB

Apricots provides 2.9 g vs 1.9 g in Kiwi (Kiwifruit) (+1.0 g, +56%).

KohlenhydrateKiwi höher

Aprikosen

23.1 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

BallaststoffeKiwi höher

Aprikosen

4.2 g15% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Apricots (+0.76 g, +18%).

GesamtfettÄhnlich

Aprikosen

0.81 g1% TB

Kiwi

0.85 g1% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of total fat (0.81 g).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Kiwi

14.7 g29% TB

Apricots provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +30%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Aprikosen

20.8 mg23% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 20.8 mg in Apricots (+131 mg, +631%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Kiwi

6.6 µg1% TB

Apricots provides 200 µg vs 6.6 µg in Kiwi (Kiwifruit) (+193 µg, +2944%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Aprikosen

1.9 mg12% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Apricots (+0.54 mg, +29%).

Vitamin KKiwi höher

Aprikosen

6.9 µg6% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Apricots (+59 µg, +863%).

FolsäureKiwi höher

Aprikosen

19 µg5% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 19 µg in Apricots (+22 µg, +119%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Kiwi

0.04 mg4% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Kiwi

0.04 mg3% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Kiwi

0.56 mg3% TB

Apricots provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.69 mg, +123%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Kiwi

0.30 mg6% TB

Apricots provides 0.50 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.20 mg, +66%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Kiwi

0.10 mg6% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Aprikosen

2.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.1 mg in Apricots (+2.8 mg, +137%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Kiwi

512 mg11% TB

Apricots provides 539 mg vs 512 mg in Kiwi (Kiwifruit) (+27.0 mg, +5%).

CalciumKiwi höher

Aprikosen

27.0 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 27.0 mg in Apricots (+28.7 mg, +106%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Kiwi

0.51 mg3% TB

Apricots provides 0.81 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.30 mg, +60%).

MagnesiumKiwi höher

Aprikosen

20.8 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 20.8 mg in Apricots (+7.1 mg, +34%).

PhosphorKiwi höher

Aprikosen

47.8 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 47.8 mg in Apricots (+7.9 mg, +17%).

ZinkAprikosen höher

Aprikosen

0.42 mg4% TB

Kiwi

0.23 mg2% TB

Apricots provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Kiwi

0.05 g

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Kiwi

5.6 g11% TB

Apricots provides 8.8 g vs 5.6 g in Kiwi (Kiwifruit) (+3.1 g, +56%).

KohlenhydrateKiwi höher

Aprikosen

69.5 g25% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 69.5 g in Apricots (+2.6 g, +4%).

BallaststoffeKiwi höher

Aprikosen

12.5 g45% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 12.5 g in Apricots (+2.3 g, +18%).

GesamtfettKiwi höher

Aprikosen

2.4 g3% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Apricots (+0.12 g, +5%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Kiwi

44.2 g88% TB

Apricots provides 57.8 g vs 44.2 g in Kiwi (Kiwifruit) (+13.5 g, +31%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Aprikosen

62.5 mg69% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 62.5 mg in Apricots (+394 mg, +630%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Kiwi

20 µg2% TB

Apricots provides 600 µg vs 20 µg in Kiwi (Kiwifruit) (+580 µg, +2949%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Aprikosen

5.6 mg37% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Apricots (+1.6 mg, +29%).

Vitamin KKiwi höher

Aprikosen

21 µg17% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Apricots (+178 µg, +861%).

FolsäureKiwi höher

Aprikosen

56 µg14% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 56 µg in Apricots (+67 µg, +119%).

Vitamin B1 (Thiamin)Aprikosen höher

Aprikosen

0.19 mg16% TB

Kiwi

0.13 mg11% TB

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Kiwi

0.12 mg9% TB

Apricots provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +103%).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Kiwi

1.7 mg10% TB

Apricots provides 3.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.1 mg, +124%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Kiwi

0.90 mg18% TB

Apricots provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.60 mg, +67%).

Vitamin B6Ähnlich

Aprikosen

0.34 mg20% TB

Kiwi

0.31 mg18% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kiwi

0 µg

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Aprikosen

6.3 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 6.3 mg in Apricots (+8.5 mg, +136%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Kiwi

1,535 mg33% TB

Apricots provides 1,619 mg vs 1,535 mg in Kiwi (Kiwifruit) (+83.7 mg, +5%).

CalciumKiwi höher

Aprikosen

81.3 mg6% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 81.3 mg in Apricots (+86.0 mg, +106%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Kiwi

1.5 mg8% TB

Apricots provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.91 mg, +60%).

MagnesiumKiwi höher

Aprikosen

62.5 mg15% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 62.5 mg in Apricots (+21.1 mg, +34%).

PhosphorKiwi höher

Aprikosen

144 mg12% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Apricots (+23.5 mg, +16%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Kiwi

0.69 mg6% TB

Apricots provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.56 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.17 g1% TB

Kiwi

0.14 g1% TB

Both Apricots and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Aprikosen vs Kiwi

Aprikosen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs