Side-by-Side Comparison

Apricots vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-8%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Higher Protein

+17%

Apricots

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

Higher Dietary Fiber

+225%

Raspberries

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Higher Vitamin C

+162%

Raspberries

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Apricots

48 kcal2% DV

Raspberries

52 kcal3% DV

Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteinApricots higher

Apricots

1.4 g3% DV

Raspberries

1.2 g2% DV

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

CarbohydratesRaspberries higher

Apricots

11.1 g4% DV

Raspberries

11.9 g4% DV

Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).

Dietary FiberRaspberries higher

Apricots

2.0 g7% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Total FatRaspberries higher

Apricots

0.39 g1% DV

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Raspberries

4.4 g9% DV

Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Apricots

10.0 mg11% DV

Raspberries

26.2 mg29% DV

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Raspberries

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).

Vitamin DSimilar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apricots

0.89 mg6% DV

Raspberries

0.87 mg6% DV

Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).

Vitamin KRaspberries higher

Apricots

3.3 µg3% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).

Folate (DFE)Raspberries higher

Apricots

9.0 µg2% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Raspberries

0.03 mg3% DV

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Raspberries

0.04 mg3% DV

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Apricots

0.60 mg4% DV

Raspberries

0.60 mg4% DV

Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Raspberries

0.24 mg5% DV

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Raspberries

0.06 mg3% DV

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apricots

1.0 mg

Raspberries

1.0 mg

Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumApricots higher

Apricots

259 mg6% DV

Raspberries

151 mg3% DV

Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).

CalciumRaspberries higher

Apricots

13.0 mg1% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

IronRaspberries higher

Apricots

0.39 mg2% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnesiumRaspberries higher

Apricots

10.0 mg2% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

PhosphorusRaspberries higher

Apricots

23.0 mg2% DV

Raspberries

29.0 mg2% DV

Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).

ZincRaspberries higher

Apricots

0.20 mg2% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Raspberries

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Apricots

17 kcal1% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 17 kcal in Apricots (+47 kcal, +281%).

ProteinRaspberries higher

Apricots

0.49 g1% DV

Raspberries

1.5 g3% DV

Raspberries provides 1.5 g vs 0.49 g in Apricots (+0.99 g, +201%).

CarbohydratesRaspberries higher

Apricots

3.9 g1% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 3.9 g in Apricots (+10.8 g, +277%).

Dietary FiberRaspberries higher

Apricots

0.70 g3% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 0.70 g in Apricots (+7.3 g, +1042%).

Total FatRaspberries higher

Apricots

0.14 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.14 g in Apricots (+0.66 g, +486%).

Total SugarsRaspberries higher

Apricots

3.2 g6% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 3.2 g in Apricots (+2.2 g, +68%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Apricots

3.5 mg4% DV

Raspberries

32.2 mg36% DV

Raspberries provides 32.2 mg vs 3.5 mg in Apricots (+28.7 mg, +821%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Raspberries

2.5 µg

Apricots provides 34 µg vs 2.5 µg in Raspberries (+31 µg, +1266%).

Vitamin DSimilar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Apricots

0.31 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.31 mg in Apricots (+0.76 mg, +244%).

Vitamin KRaspberries higher

Apricots

1.2 µg1% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 1.2 µg in Apricots (+8.4 µg, +731%).

Folate (DFE)Raspberries higher

Apricots

3.2 µg1% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 3.2 µg in Apricots (+23 µg, +720%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Raspberries

0.04 mg3% DV

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Raspberries

0.05 mg4% DV

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Raspberries higher

Apricots

0.21 mg1% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.21 mg in Apricots (+0.53 mg, +250%).

Pantothenic Acid (B5)Raspberries higher

Apricots

0.08 mg2% DV

Raspberries

0.30 mg6% DV

Raspberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Raspberries

0.07 mg4% DV

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Apricots

0.35 mg

Raspberries

1.2 mg

Raspberries provides 1.2 mg vs 0.35 mg in Apricots (+0.88 mg, +251%).

PotassiumRaspberries higher

Apricots

90.6 mg2% DV

Raspberries

186 mg4% DV

Raspberries provides 186 mg vs 90.6 mg in Apricots (+95.1 mg, +105%).

CalciumRaspberries higher

Apricots

4.6 mg

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 4.6 mg in Apricots (+26.2 mg, +576%).

IronRaspberries higher

Apricots

0.14 mg1% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.14 mg in Apricots (+0.71 mg, +522%).

MagnesiumRaspberries higher

Apricots

3.5 mg1% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 3.5 mg in Apricots (+23.6 mg, +673%).

PhosphorusRaspberries higher

Apricots

8.0 mg1% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 8.0 mg in Apricots (+27.6 mg, +343%).

ZincRaspberries higher

Apricots

0.07 mg1% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.07 mg in Apricots (+0.45 mg, +638%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Raspberries

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Apricots and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Raspberries

2.3 g5% DV

Apricots provides 2.9 g vs 2.3 g in Raspberries (+0.61 g, +26%).

CarbohydratesSimilar

Apricots

23.1 g8% DV

Raspberries

22.9 g8% DV

Both Apricots and Raspberries provide similar amounts of carbohydrates (23.1 g).

Dietary FiberRaspberries higher

Apricots

4.2 g15% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 4.2 g in Apricots (+8.3 g, +200%).

Total FatRaspberries higher

Apricots

0.81 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.81 g in Apricots (+0.44 g, +54%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Raspberries

8.5 g17% DV

Apricots provides 19.2 g vs 8.5 g in Raspberries (+10.7 g, +126%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Apricots

20.8 mg23% DV

Raspberries

50.3 mg56% DV

Raspberries provides 50.3 mg vs 20.8 mg in Apricots (+29.5 mg, +142%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Raspberries

3.8 µg

Apricots provides 200 µg vs 3.8 µg in Raspberries (+196 µg, +5100%).

Vitamin DSimilar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Raspberries

1.7 mg11% DV

Apricots provides 1.9 mg vs 1.7 mg in Raspberries (+0.18 mg, +11%).

Vitamin KRaspberries higher

Apricots

6.9 µg6% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 6.9 µg in Apricots (+8.1 µg, +118%).

Folate (DFE)Raspberries higher

Apricots

19 µg5% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 19 µg in Apricots (+22 µg, +115%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Raspberries

0.06 mg5% DV

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Raspberries

0.07 mg6% DV

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Raspberries

1.1 mg7% DV

Apricots provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Pantothenic Acid (B5)Similar

Apricots

0.50 mg10% DV

Raspberries

0.46 mg9% DV

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Raspberries

0.11 mg6% DV

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Raspberries

1.9 mg

Apricots provides 2.1 mg vs 1.9 mg in Raspberries (+0.16 mg, +8%).

PotassiumApricots higher

Apricots

539 mg11% DV

Raspberries

290 mg6% DV

Apricots provides 539 mg vs 290 mg in Raspberries (+249 mg, +86%).

CalciumRaspberries higher

Apricots

27.0 mg2% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 27.0 mg in Apricots (+21.0 mg, +78%).

IronRaspberries higher

Apricots

0.81 mg5% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.81 mg in Apricots (+0.51 mg, +63%).

MagnesiumRaspberries higher

Apricots

20.8 mg5% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 20.8 mg in Apricots (+21.4 mg, +103%).

PhosphorusRaspberries higher

Apricots

47.8 mg4% DV

Raspberries

55.7 mg4% DV

Raspberries provides 55.7 mg vs 47.8 mg in Apricots (+7.8 mg, +16%).

ZincRaspberries higher

Apricots

0.42 mg4% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.42 mg in Apricots (+0.39 mg, +94%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Raspberries

0.04 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Apricots and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Raspberries

6.9 g14% DV

Apricots provides 8.8 g vs 6.9 g in Raspberries (+1.8 g, +26%).

CarbohydratesSimilar

Apricots

69.5 g25% DV

Raspberries

68.9 g25% DV

Both Apricots and Raspberries provide similar amounts of carbohydrates (69.5 g).

Dietary FiberRaspberries higher

Apricots

12.5 g45% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 12.5 g in Apricots (+25.0 g, +200%).

Total FatRaspberries higher

Apricots

2.4 g3% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 2.4 g in Apricots (+1.3 g, +54%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Raspberries

25.5 g51% DV

Apricots provides 57.8 g vs 25.5 g in Raspberries (+32.2 g, +126%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Apricots

62.5 mg69% DV

Raspberries

151 mg168% DV

Raspberries provides 151 mg vs 62.5 mg in Apricots (+88.7 mg, +142%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Raspberries

12 µg1% DV

Apricots provides 600 µg vs 12 µg in Raspberries (+588 µg, +5099%).

Vitamin DSimilar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Raspberries

5.0 mg33% DV

Apricots provides 5.6 mg vs 5.0 mg in Raspberries (+0.54 mg, +11%).

Vitamin KRaspberries higher

Apricots

21 µg17% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 21 µg in Apricots (+24 µg, +118%).

Folate (DFE)Raspberries higher

Apricots

56 µg14% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 56 µg in Apricots (+65 µg, +115%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Raspberries

0.18 mg15% DV

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.25 mg19% DV

Raspberries

0.22 mg17% DV

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Raspberries

3.5 mg22% DV

Apricots provides 3.8 mg vs 3.5 mg in Raspberries (+0.30 mg, +9%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Raspberries

1.4 mg28% DV

Apricots provides 1.5 mg vs 1.4 mg in Raspberries (+0.12 mg, +8%).

Vitamin B6Similar

Apricots

0.34 mg20% DV

Raspberries

0.32 mg19% DV

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Similar

Apricots

0 µg

Raspberries

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Raspberries

5.8 mg

Apricots provides 6.3 mg vs 5.8 mg in Raspberries (+0.48 mg, +8%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Raspberries

871 mg19% DV

Apricots provides 1,619 mg vs 871 mg in Raspberries (+747 mg, +86%).

CalciumRaspberries higher

Apricots

81.3 mg6% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 81.3 mg in Apricots (+63.0 mg, +78%).

IronRaspberries higher

Apricots

2.4 mg14% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 2.4 mg in Apricots (+1.5 mg, +63%).

MagnesiumRaspberries higher

Apricots

62.5 mg15% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 62.5 mg in Apricots (+64.4 mg, +103%).

PhosphorusRaspberries higher

Apricots

144 mg12% DV

Raspberries

167 mg13% DV

Raspberries provides 167 mg vs 144 mg in Apricots (+23.6 mg, +16%).

ZincRaspberries higher

Apricots

1.3 mg11% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.3 mg in Apricots (+1.2 mg, +94%).

Lipids1 nutrients

Saturated FatApricots higher

Apricots

0.17 g1% DV

Raspberries

0.11 g1% DV

Apricots provides slightly more saturated fat (0.17 g vs 0.11 g).

Apricots vs Raspberries

Apricots

Raspberries

Nutritional Takeaways

Comparison Summary