あんず・アプリコット vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).
Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).
Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).
Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).
Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).
Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).
Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).
Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).
Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).
Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).
Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).
Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).
Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).
Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).
Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).
Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).
Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).
Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).
Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).
Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).
脂質1 項目
Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).