Confronta la Nutrizione Fianco a Fianco

Albicocche vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-8%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Più Proteine

+17%

Albicocche

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

Più Fibre

+225%

Lamponi

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Più Vitamina C

+162%

Lamponi

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Albicocche

48 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Lamponi

1.2 g2% VG

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

CarboidratiLamponi più alto

Albicocche

11.1 g4% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).

Fibra AlimentareLamponi più alto

Albicocche

2.0 g7% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Grassi TotaliLamponi più alto

Albicocche

0.39 g1% VG

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Lamponi

4.4 g9% VG

Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Albicocche

10.0 mg11% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Lamponi

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).

Vitamina DSimile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Albicocche

0.89 mg6% VG

Lamponi

0.87 mg6% VG

Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).

Vitamina KLamponi più alto

Albicocche

3.3 µg3% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).

Acido FolicoLamponi più alto

Albicocche

9.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Lamponi

0.03 mg3% VG

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Lamponi

0.04 mg3% VG

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.60 mg4% VG

Lamponi

0.60 mg4% VG

Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Lamponi

0.24 mg5% VG

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Lamponi

0.06 mg3% VG

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Lamponi

1.0 mg

Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Lamponi

151 mg3% VG

Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).

CalcioLamponi più alto

Albicocche

13.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

FerroLamponi più alto

Albicocche

0.39 mg2% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnesioLamponi più alto

Albicocche

10.0 mg2% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

FosforoLamponi più alto

Albicocche

23.0 mg2% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).

ZincoLamponi più alto

Albicocche

0.20 mg2% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Lamponi

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Albicocche

17 kcal1% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 17 kcal in Apricots (+47 kcal, +281%).

ProteineLamponi più alto

Albicocche

0.49 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.49 g in Apricots (+0.99 g, +201%).

CarboidratiLamponi più alto

Albicocche

3.9 g1% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 3.9 g in Apricots (+10.8 g, +277%).

Fibra AlimentareLamponi più alto

Albicocche

0.70 g3% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 0.70 g in Apricots (+7.3 g, +1042%).

Grassi TotaliLamponi più alto

Albicocche

0.14 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.14 g in Apricots (+0.66 g, +486%).

ZuccheriLamponi più alto

Albicocche

3.2 g6% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 3.2 g in Apricots (+2.2 g, +68%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Albicocche

3.5 mg4% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 3.5 mg in Apricots (+28.7 mg, +821%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Lamponi

2.5 µg

Apricots provides 34 µg vs 2.5 µg in Raspberries (+31 µg, +1266%).

Vitamina DSimile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Albicocche

0.31 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.31 mg in Apricots (+0.76 mg, +244%).

Vitamina KLamponi più alto

Albicocche

1.2 µg1% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 1.2 µg in Apricots (+8.4 µg, +731%).

Acido FolicoLamponi più alto

Albicocche

3.2 µg1% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 3.2 µg in Apricots (+23 µg, +720%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Lamponi

0.04 mg3% VG

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Lamponi

0.05 mg4% VG

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Lamponi più alto

Albicocche

0.21 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.21 mg in Apricots (+0.53 mg, +250%).

Vitamina B5Lamponi più alto

Albicocche

0.08 mg2% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Lamponi

0.07 mg4% VG

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Albicocche

0.35 mg

Lamponi

1.2 mg

Raspberries provides 1.2 mg vs 0.35 mg in Apricots (+0.88 mg, +251%).

PotassioLamponi più alto

Albicocche

90.6 mg2% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 90.6 mg in Apricots (+95.1 mg, +105%).

CalcioLamponi più alto

Albicocche

4.6 mg

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 4.6 mg in Apricots (+26.2 mg, +576%).

FerroLamponi più alto

Albicocche

0.14 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.14 mg in Apricots (+0.71 mg, +522%).

MagnesioLamponi più alto

Albicocche

3.5 mg1% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 3.5 mg in Apricots (+23.6 mg, +673%).

FosforoLamponi più alto

Albicocche

8.0 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 8.0 mg in Apricots (+27.6 mg, +343%).

ZincoLamponi più alto

Albicocche

0.07 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.07 mg in Apricots (+0.45 mg, +638%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Lamponi

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Apricots and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Lamponi

2.3 g5% VG

Apricots provides 2.9 g vs 2.3 g in Raspberries (+0.61 g, +26%).

CarboidratiSimile

Albicocche

23.1 g8% VG

Lamponi

22.9 g8% VG

Both Apricots and Raspberries provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentareLamponi più alto

Albicocche

4.2 g15% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 4.2 g in Apricots (+8.3 g, +200%).

Grassi TotaliLamponi più alto

Albicocche

0.81 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.81 g in Apricots (+0.44 g, +54%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Lamponi

8.5 g17% VG

Apricots provides 19.2 g vs 8.5 g in Raspberries (+10.7 g, +126%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Albicocche

20.8 mg23% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 20.8 mg in Apricots (+29.5 mg, +142%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Lamponi

3.8 µg

Apricots provides 200 µg vs 3.8 µg in Raspberries (+196 µg, +5100%).

Vitamina DSimile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Lamponi

1.7 mg11% VG

Apricots provides 1.9 mg vs 1.7 mg in Raspberries (+0.18 mg, +11%).

Vitamina KLamponi più alto

Albicocche

6.9 µg6% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 6.9 µg in Apricots (+8.1 µg, +118%).

Acido FolicoLamponi più alto

Albicocche

19 µg5% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 19 µg in Apricots (+22 µg, +115%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Lamponi

0.06 mg5% VG

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Lamponi

0.07 mg6% VG

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Lamponi

1.1 mg7% VG

Apricots provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamina B5Simile

Albicocche

0.50 mg10% VG

Lamponi

0.46 mg9% VG

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Lamponi

0.11 mg6% VG

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Lamponi

1.9 mg

Apricots provides 2.1 mg vs 1.9 mg in Raspberries (+0.16 mg, +8%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Lamponi

290 mg6% VG

Apricots provides 539 mg vs 290 mg in Raspberries (+249 mg, +86%).

CalcioLamponi più alto

Albicocche

27.0 mg2% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 27.0 mg in Apricots (+21.0 mg, +78%).

FerroLamponi più alto

Albicocche

0.81 mg5% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.81 mg in Apricots (+0.51 mg, +63%).

MagnesioLamponi più alto

Albicocche

20.8 mg5% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 20.8 mg in Apricots (+21.4 mg, +103%).

FosforoLamponi più alto

Albicocche

47.8 mg4% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 47.8 mg in Apricots (+7.8 mg, +16%).

ZincoLamponi più alto

Albicocche

0.42 mg4% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.42 mg in Apricots (+0.39 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Lamponi

0.04 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Apricots and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Lamponi

6.9 g14% VG

Apricots provides 8.8 g vs 6.9 g in Raspberries (+1.8 g, +26%).

CarboidratiSimile

Albicocche

69.5 g25% VG

Lamponi

68.9 g25% VG

Both Apricots and Raspberries provide similar amounts of carbohydrates (69.5 g).

Fibra AlimentareLamponi più alto

Albicocche

12.5 g45% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 12.5 g in Apricots (+25.0 g, +200%).

Grassi TotaliLamponi più alto

Albicocche

2.4 g3% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 2.4 g in Apricots (+1.3 g, +54%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Lamponi

25.5 g51% VG

Apricots provides 57.8 g vs 25.5 g in Raspberries (+32.2 g, +126%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Albicocche

62.5 mg69% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 62.5 mg in Apricots (+88.7 mg, +142%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Lamponi

12 µg1% VG

Apricots provides 600 µg vs 12 µg in Raspberries (+588 µg, +5099%).

Vitamina DSimile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Lamponi

5.0 mg33% VG

Apricots provides 5.6 mg vs 5.0 mg in Raspberries (+0.54 mg, +11%).

Vitamina KLamponi più alto

Albicocche

21 µg17% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 21 µg in Apricots (+24 µg, +118%).

Acido FolicoLamponi più alto

Albicocche

56 µg14% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 56 µg in Apricots (+65 µg, +115%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

Lamponi

0.18 mg15% VG

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Lamponi

0.22 mg17% VG

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Lamponi

3.5 mg22% VG

Apricots provides 3.8 mg vs 3.5 mg in Raspberries (+0.30 mg, +9%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Lamponi

1.4 mg28% VG

Apricots provides 1.5 mg vs 1.4 mg in Raspberries (+0.12 mg, +8%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Lamponi

0.32 mg19% VG

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Simile

Albicocche

0 µg

Lamponi

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Lamponi

5.8 mg

Apricots provides 6.3 mg vs 5.8 mg in Raspberries (+0.48 mg, +8%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Lamponi

871 mg19% VG

Apricots provides 1,619 mg vs 871 mg in Raspberries (+747 mg, +86%).

CalcioLamponi più alto

Albicocche

81.3 mg6% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 81.3 mg in Apricots (+63.0 mg, +78%).

FerroLamponi più alto

Albicocche

2.4 mg14% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 2.4 mg in Apricots (+1.5 mg, +63%).

MagnesioLamponi più alto

Albicocche

62.5 mg15% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 62.5 mg in Apricots (+64.4 mg, +103%).

FosforoLamponi più alto

Albicocche

144 mg12% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 144 mg in Apricots (+23.6 mg, +16%).

ZincoLamponi più alto

Albicocche

1.3 mg11% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 1.3 mg in Apricots (+1.2 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

Lamponi

0.11 g1% VG

Apricots provides slightly more saturated fat (0.17 g vs 0.11 g).

Albicocche vs Lamponi

Albicocche

Lamponi

Nutritional Takeaways

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