살구 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).
Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).
Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).
Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).
Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).
Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).
Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).
Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).
Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).
비타민12 영양소
Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).
Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).
Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).
Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).
Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).
Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).
Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).
Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).
Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).
Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).
Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).
Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).
지질1 영양소
Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).