Compare Nutrição Lado a Lado

Damascos vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-8%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Mais Proteína

+17%

Damascos

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

Mais Fibras

+225%

Framboesas

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Mais Vitamina C

+162%

Framboesas

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Damascos

48 kcal2% VD

Framboesas

52 kcal3% VD

Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Framboesas

1.2 g2% VD

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

CarboidratosFramboesas mais alto

Damascos

11.1 g4% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).

Fibra AlimentarFramboesas mais alto

Damascos

2.0 g7% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Gordura TotalFramboesas mais alto

Damascos

0.39 g1% VD

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Framboesas

4.4 g9% VD

Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Damascos

10.0 mg11% VD

Framboesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Framboesas

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).

Vitamina DSemelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Damascos

0.89 mg6% VD

Framboesas

0.87 mg6% VD

Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).

Vitamina KFramboesas mais alto

Damascos

3.3 µg3% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).

Ácido FólicoFramboesas mais alto

Damascos

9.0 µg2% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Framboesas

0.03 mg3% VD

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Framboesas

0.04 mg3% VD

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.60 mg4% VD

Framboesas

0.60 mg4% VD

Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Semelhante

Damascos

0.24 mg5% VD

Framboesas

0.24 mg5% VD

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Framboesas

0.06 mg3% VD

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Framboesas

1.0 mg

Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Framboesas

151 mg3% VD

Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).

CálcioFramboesas mais alto

Damascos

13.0 mg1% VD

Framboesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

FerroFramboesas mais alto

Damascos

0.39 mg2% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnésioFramboesas mais alto

Damascos

10.0 mg2% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

FósforoFramboesas mais alto

Damascos

23.0 mg2% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).

ZincoFramboesas mais alto

Damascos

0.20 mg2% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Framboesas

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Damascos

17 kcal1% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 17 kcal in Apricots (+47 kcal, +281%).

ProteínaFramboesas mais alto

Damascos

0.49 g1% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.49 g in Apricots (+0.99 g, +201%).

CarboidratosFramboesas mais alto

Damascos

3.9 g1% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 3.9 g in Apricots (+10.8 g, +277%).

Fibra AlimentarFramboesas mais alto

Damascos

0.70 g3% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 0.70 g in Apricots (+7.3 g, +1042%).

Gordura TotalFramboesas mais alto

Damascos

0.14 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.14 g in Apricots (+0.66 g, +486%).

AçúcaresFramboesas mais alto

Damascos

3.2 g6% VD

Framboesas

5.4 g11% VD

Raspberries provides 5.4 g vs 3.2 g in Apricots (+2.2 g, +68%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Damascos

3.5 mg4% VD

Framboesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 3.5 mg in Apricots (+28.7 mg, +821%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Framboesas

2.5 µg

Apricots provides 34 µg vs 2.5 µg in Raspberries (+31 µg, +1266%).

Vitamina DSemelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Damascos

0.31 mg2% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.31 mg in Apricots (+0.76 mg, +244%).

Vitamina KFramboesas mais alto

Damascos

1.2 µg1% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 1.2 µg in Apricots (+8.4 µg, +731%).

Ácido FólicoFramboesas mais alto

Damascos

3.2 µg1% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 3.2 µg in Apricots (+23 µg, +720%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Framboesas

0.04 mg3% VD

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Framboesas

0.05 mg4% VD

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Damascos

0.21 mg1% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.21 mg in Apricots (+0.53 mg, +250%).

Vitamina B5Framboesas mais alto

Damascos

0.08 mg2% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Framboesas

0.07 mg4% VD

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Damascos

0.35 mg

Framboesas

1.2 mg

Raspberries provides 1.2 mg vs 0.35 mg in Apricots (+0.88 mg, +251%).

PotássioFramboesas mais alto

Damascos

90.6 mg2% VD

Framboesas

186 mg4% VD

Raspberries provides 186 mg vs 90.6 mg in Apricots (+95.1 mg, +105%).

CálcioFramboesas mais alto

Damascos

4.6 mg

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 4.6 mg in Apricots (+26.2 mg, +576%).

FerroFramboesas mais alto

Damascos

0.14 mg1% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.14 mg in Apricots (+0.71 mg, +522%).

MagnésioFramboesas mais alto

Damascos

3.5 mg1% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 3.5 mg in Apricots (+23.6 mg, +673%).

FósforoFramboesas mais alto

Damascos

8.0 mg1% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 8.0 mg in Apricots (+27.6 mg, +343%).

ZincoFramboesas mais alto

Damascos

0.07 mg1% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.07 mg in Apricots (+0.45 mg, +638%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Framboesas

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Apricots and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Framboesas

2.3 g5% VD

Apricots provides 2.9 g vs 2.3 g in Raspberries (+0.61 g, +26%).

CarboidratosSemelhante

Damascos

23.1 g8% VD

Framboesas

22.9 g8% VD

Both Apricots and Raspberries provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarFramboesas mais alto

Damascos

4.2 g15% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 4.2 g in Apricots (+8.3 g, +200%).

Gordura TotalFramboesas mais alto

Damascos

0.81 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.81 g in Apricots (+0.44 g, +54%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Framboesas

8.5 g17% VD

Apricots provides 19.2 g vs 8.5 g in Raspberries (+10.7 g, +126%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Damascos

20.8 mg23% VD

Framboesas

50.3 mg56% VD

Raspberries provides 50.3 mg vs 20.8 mg in Apricots (+29.5 mg, +142%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Framboesas

3.8 µg

Apricots provides 200 µg vs 3.8 µg in Raspberries (+196 µg, +5100%).

Vitamina DSemelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Framboesas

1.7 mg11% VD

Apricots provides 1.9 mg vs 1.7 mg in Raspberries (+0.18 mg, +11%).

Vitamina KFramboesas mais alto

Damascos

6.9 µg6% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 6.9 µg in Apricots (+8.1 µg, +118%).

Ácido FólicoFramboesas mais alto

Damascos

19 µg5% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 19 µg in Apricots (+22 µg, +115%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Framboesas

0.06 mg5% VD

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Framboesas

0.07 mg6% VD

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Framboesas

1.1 mg7% VD

Apricots provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamina B5Semelhante

Damascos

0.50 mg10% VD

Framboesas

0.46 mg9% VD

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Framboesas

0.11 mg6% VD

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Framboesas

1.9 mg

Apricots provides 2.1 mg vs 1.9 mg in Raspberries (+0.16 mg, +8%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Framboesas

290 mg6% VD

Apricots provides 539 mg vs 290 mg in Raspberries (+249 mg, +86%).

CálcioFramboesas mais alto

Damascos

27.0 mg2% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 27.0 mg in Apricots (+21.0 mg, +78%).

FerroFramboesas mais alto

Damascos

0.81 mg5% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.81 mg in Apricots (+0.51 mg, +63%).

MagnésioFramboesas mais alto

Damascos

20.8 mg5% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 20.8 mg in Apricots (+21.4 mg, +103%).

FósforoFramboesas mais alto

Damascos

47.8 mg4% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 47.8 mg in Apricots (+7.8 mg, +16%).

ZincoFramboesas mais alto

Damascos

0.42 mg4% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.42 mg in Apricots (+0.39 mg, +94%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Framboesas

0.04 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Apricots and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Framboesas

6.9 g14% VD

Apricots provides 8.8 g vs 6.9 g in Raspberries (+1.8 g, +26%).

CarboidratosSemelhante

Damascos

69.5 g25% VD

Framboesas

68.9 g25% VD

Both Apricots and Raspberries provide similar amounts of carbohydrates (69.5 g).

Fibra AlimentarFramboesas mais alto

Damascos

12.5 g45% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 12.5 g in Apricots (+25.0 g, +200%).

Gordura TotalFramboesas mais alto

Damascos

2.4 g3% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 2.4 g in Apricots (+1.3 g, +54%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Framboesas

25.5 g51% VD

Apricots provides 57.8 g vs 25.5 g in Raspberries (+32.2 g, +126%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Damascos

62.5 mg69% VD

Framboesas

151 mg168% VD

Raspberries provides 151 mg vs 62.5 mg in Apricots (+88.7 mg, +142%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Framboesas

12 µg1% VD

Apricots provides 600 µg vs 12 µg in Raspberries (+588 µg, +5099%).

Vitamina DSemelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Framboesas

5.0 mg33% VD

Apricots provides 5.6 mg vs 5.0 mg in Raspberries (+0.54 mg, +11%).

Vitamina KFramboesas mais alto

Damascos

21 µg17% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 21 µg in Apricots (+24 µg, +118%).

Ácido FólicoFramboesas mais alto

Damascos

56 µg14% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 56 µg in Apricots (+65 µg, +115%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.19 mg16% VD

Framboesas

0.18 mg15% VD

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Framboesas

0.22 mg17% VD

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Framboesas

3.5 mg22% VD

Apricots provides 3.8 mg vs 3.5 mg in Raspberries (+0.30 mg, +9%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Framboesas

1.4 mg28% VD

Apricots provides 1.5 mg vs 1.4 mg in Raspberries (+0.12 mg, +8%).

Vitamina B6Semelhante

Damascos

0.34 mg20% VD

Framboesas

0.32 mg19% VD

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Semelhante

Damascos

0 µg

Framboesas

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Framboesas

5.8 mg

Apricots provides 6.3 mg vs 5.8 mg in Raspberries (+0.48 mg, +8%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Framboesas

871 mg19% VD

Apricots provides 1,619 mg vs 871 mg in Raspberries (+747 mg, +86%).

CálcioFramboesas mais alto

Damascos

81.3 mg6% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 81.3 mg in Apricots (+63.0 mg, +78%).

FerroFramboesas mais alto

Damascos

2.4 mg14% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 2.4 mg in Apricots (+1.5 mg, +63%).

MagnésioFramboesas mais alto

Damascos

62.5 mg15% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 62.5 mg in Apricots (+64.4 mg, +103%).

FósforoFramboesas mais alto

Damascos

144 mg12% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 144 mg in Apricots (+23.6 mg, +16%).

ZincoFramboesas mais alto

Damascos

1.3 mg11% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 1.3 mg in Apricots (+1.2 mg, +94%).

Lipídios1 nutrientes

Gordura SaturadaDamascos mais alto

Damascos

0.17 g1% VD

Framboesas

0.11 g1% VD

Apricots provides slightly more saturated fat (0.17 g vs 0.11 g).

Damascos vs Framboesas

Damascos

Framboesas

Nutritional Takeaways

Resumo da Comparação