Comparer la Nutrition Côte à Côte

Abricots vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-8%

Abricots

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Plus de Protéines

+17%

Abricots

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

Plus de Fibres

+225%

Framboises

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Plus de Vitamine C

+162%

Framboises

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Abricots

48 kcal2% VQ

Framboises

52 kcal3% VQ

Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProtéinesAbricots plus élevé

Abricots

1.4 g3% VQ

Framboises

1.2 g2% VQ

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

GlucidesFramboises plus élevé

Abricots

11.1 g4% VQ

Framboises

11.9 g4% VQ

Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).

Fibres AlimentairesFramboises plus élevé

Abricots

2.0 g7% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Lipides TotauxFramboises plus élevé

Abricots

0.39 g1% VQ

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Framboises

4.4 g9% VQ

Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Abricots

10.0 mg11% VQ

Framboises

26.2 mg29% VQ

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Framboises

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).

Vitamine DSimilaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Abricots

0.89 mg6% VQ

Framboises

0.87 mg6% VQ

Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).

Vitamine KFramboises plus élevé

Abricots

3.3 µg3% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).

Acide FoliqueFramboises plus élevé

Abricots

9.0 µg2% VQ

Framboises

21 µg5% VQ

Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.03 mg3% VQ

Framboises

0.03 mg3% VQ

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Framboises

0.04 mg3% VQ

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Abricots

0.60 mg4% VQ

Framboises

0.60 mg4% VQ

Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamine B5Similaire

Abricots

0.24 mg5% VQ

Framboises

0.24 mg5% VQ

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Similaire

Abricots

0.05 mg3% VQ

Framboises

0.06 mg3% VQ

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Abricots

1.0 mg

Framboises

1.0 mg

Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumAbricots plus élevé

Abricots

259 mg6% VQ

Framboises

151 mg3% VQ

Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).

CalciumFramboises plus élevé

Abricots

13.0 mg1% VQ

Framboises

25.0 mg2% VQ

Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

FerFramboises plus élevé

Abricots

0.39 mg2% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnésiumFramboises plus élevé

Abricots

10.0 mg2% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

PhosphoreFramboises plus élevé

Abricots

23.0 mg2% VQ

Framboises

29.0 mg2% VQ

Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).

ZincFramboises plus élevé

Abricots

0.20 mg2% VQ

Framboises

0.42 mg4% VQ

Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Framboises

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Abricots

17 kcal1% VQ

Framboises

64 kcal3% VQ

Raspberries provides 64 kcal vs 17 kcal in Apricots (+47 kcal, +281%).

ProtéinesFramboises plus élevé

Abricots

0.49 g1% VQ

Framboises

1.5 g3% VQ

Raspberries provides 1.5 g vs 0.49 g in Apricots (+0.99 g, +201%).

GlucidesFramboises plus élevé

Abricots

3.9 g1% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 3.9 g in Apricots (+10.8 g, +277%).

Fibres AlimentairesFramboises plus élevé

Abricots

0.70 g3% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 0.70 g in Apricots (+7.3 g, +1042%).

Lipides TotauxFramboises plus élevé

Abricots

0.14 g

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.14 g in Apricots (+0.66 g, +486%).

SucresFramboises plus élevé

Abricots

3.2 g6% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 3.2 g in Apricots (+2.2 g, +68%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Abricots

3.5 mg4% VQ

Framboises

32.2 mg36% VQ

Raspberries provides 32.2 mg vs 3.5 mg in Apricots (+28.7 mg, +821%).

Vitamine AAbricots plus élevé

Abricots

34 µg4% VQ

Framboises

2.5 µg

Apricots provides 34 µg vs 2.5 µg in Raspberries (+31 µg, +1266%).

Vitamine DSimilaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Abricots

0.31 mg2% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.31 mg in Apricots (+0.76 mg, +244%).

Vitamine KFramboises plus élevé

Abricots

1.2 µg1% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 1.2 µg in Apricots (+8.4 µg, +731%).

Acide FoliqueFramboises plus élevé

Abricots

3.2 µg1% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 3.2 µg in Apricots (+23 µg, +720%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.01 mg1% VQ

Framboises

0.04 mg3% VQ

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.01 mg1% VQ

Framboises

0.05 mg4% VQ

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Abricots

0.21 mg1% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.21 mg in Apricots (+0.53 mg, +250%).

Vitamine B5Framboises plus élevé

Abricots

0.08 mg2% VQ

Framboises

0.30 mg6% VQ

Raspberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamine B6Similaire

Abricots

0.02 mg1% VQ

Framboises

0.07 mg4% VQ

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Similaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Abricots

0.35 mg

Framboises

1.2 mg

Raspberries provides 1.2 mg vs 0.35 mg in Apricots (+0.88 mg, +251%).

PotassiumFramboises plus élevé

Abricots

90.6 mg2% VQ

Framboises

186 mg4% VQ

Raspberries provides 186 mg vs 90.6 mg in Apricots (+95.1 mg, +105%).

CalciumFramboises plus élevé

Abricots

4.6 mg

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 4.6 mg in Apricots (+26.2 mg, +576%).

FerFramboises plus élevé

Abricots

0.14 mg1% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.14 mg in Apricots (+0.71 mg, +522%).

MagnésiumFramboises plus élevé

Abricots

3.5 mg1% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 3.5 mg in Apricots (+23.6 mg, +673%).

PhosphoreFramboises plus élevé

Abricots

8.0 mg1% VQ

Framboises

35.7 mg3% VQ

Raspberries provides 35.7 mg vs 8.0 mg in Apricots (+27.6 mg, +343%).

ZincFramboises plus élevé

Abricots

0.07 mg1% VQ

Framboises

0.52 mg5% VQ

Raspberries provides 0.52 mg vs 0.07 mg in Apricots (+0.45 mg, +638%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Framboises

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Apricots and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesAbricots plus élevé

Abricots

2.9 g6% VQ

Framboises

2.3 g5% VQ

Apricots provides 2.9 g vs 2.3 g in Raspberries (+0.61 g, +26%).

GlucidesSimilaire

Abricots

23.1 g8% VQ

Framboises

22.9 g8% VQ

Both Apricots and Raspberries provide similar amounts of carbohydrates (23.1 g).

Fibres AlimentairesFramboises plus élevé

Abricots

4.2 g15% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 4.2 g in Apricots (+8.3 g, +200%).

Lipides TotauxFramboises plus élevé

Abricots

0.81 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.81 g in Apricots (+0.44 g, +54%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Framboises

8.5 g17% VQ

Apricots provides 19.2 g vs 8.5 g in Raspberries (+10.7 g, +126%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Abricots

20.8 mg23% VQ

Framboises

50.3 mg56% VQ

Raspberries provides 50.3 mg vs 20.8 mg in Apricots (+29.5 mg, +142%).

Vitamine AAbricots plus élevé

Abricots

200 µg22% VQ

Framboises

3.8 µg

Apricots provides 200 µg vs 3.8 µg in Raspberries (+196 µg, +5100%).

Vitamine DSimilaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

1.9 mg12% VQ

Framboises

1.7 mg11% VQ

Apricots provides 1.9 mg vs 1.7 mg in Raspberries (+0.18 mg, +11%).

Vitamine KFramboises plus élevé

Abricots

6.9 µg6% VQ

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 6.9 µg in Apricots (+8.1 µg, +118%).

Acide FoliqueFramboises plus élevé

Abricots

19 µg5% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 19 µg in Apricots (+22 µg, +115%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.06 mg5% VQ

Framboises

0.06 mg5% VQ

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Framboises

0.07 mg6% VQ

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

1.2 mg8% VQ

Framboises

1.1 mg7% VQ

Apricots provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamine B5Similaire

Abricots

0.50 mg10% VQ

Framboises

0.46 mg9% VQ

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamine B6Similaire

Abricots

0.11 mg7% VQ

Framboises

0.11 mg6% VQ

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

2.1 mg

Framboises

1.9 mg

Apricots provides 2.1 mg vs 1.9 mg in Raspberries (+0.16 mg, +8%).

PotassiumAbricots plus élevé

Abricots

539 mg11% VQ

Framboises

290 mg6% VQ

Apricots provides 539 mg vs 290 mg in Raspberries (+249 mg, +86%).

CalciumFramboises plus élevé

Abricots

27.0 mg2% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 27.0 mg in Apricots (+21.0 mg, +78%).

FerFramboises plus élevé

Abricots

0.81 mg5% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.81 mg in Apricots (+0.51 mg, +63%).

MagnésiumFramboises plus élevé

Abricots

20.8 mg5% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 20.8 mg in Apricots (+21.4 mg, +103%).

PhosphoreFramboises plus élevé

Abricots

47.8 mg4% VQ

Framboises

55.7 mg4% VQ

Raspberries provides 55.7 mg vs 47.8 mg in Apricots (+7.8 mg, +16%).

ZincFramboises plus élevé

Abricots

0.42 mg4% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.42 mg in Apricots (+0.39 mg, +94%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.06 g

Framboises

0.04 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Apricots and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesAbricots plus élevé

Abricots

8.8 g18% VQ

Framboises

6.9 g14% VQ

Apricots provides 8.8 g vs 6.9 g in Raspberries (+1.8 g, +26%).

GlucidesSimilaire

Abricots

69.5 g25% VQ

Framboises

68.9 g25% VQ

Both Apricots and Raspberries provide similar amounts of carbohydrates (69.5 g).

Fibres AlimentairesFramboises plus élevé

Abricots

12.5 g45% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 12.5 g in Apricots (+25.0 g, +200%).

Lipides TotauxFramboises plus élevé

Abricots

2.4 g3% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 2.4 g in Apricots (+1.3 g, +54%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Framboises

25.5 g51% VQ

Apricots provides 57.8 g vs 25.5 g in Raspberries (+32.2 g, +126%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Abricots

62.5 mg69% VQ

Framboises

151 mg168% VQ

Raspberries provides 151 mg vs 62.5 mg in Apricots (+88.7 mg, +142%).

Vitamine AAbricots plus élevé

Abricots

600 µg67% VQ

Framboises

12 µg1% VQ

Apricots provides 600 µg vs 12 µg in Raspberries (+588 µg, +5099%).

Vitamine DSimilaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

5.6 mg37% VQ

Framboises

5.0 mg33% VQ

Apricots provides 5.6 mg vs 5.0 mg in Raspberries (+0.54 mg, +11%).

Vitamine KFramboises plus élevé

Abricots

21 µg17% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 21 µg in Apricots (+24 µg, +118%).

Acide FoliqueFramboises plus élevé

Abricots

56 µg14% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 56 µg in Apricots (+65 µg, +115%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.19 mg16% VQ

Framboises

0.18 mg15% VQ

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.25 mg19% VQ

Framboises

0.22 mg17% VQ

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

3.8 mg23% VQ

Framboises

3.5 mg22% VQ

Apricots provides 3.8 mg vs 3.5 mg in Raspberries (+0.30 mg, +9%).

Vitamine B5Abricots plus élevé

Abricots

1.5 mg30% VQ

Framboises

1.4 mg28% VQ

Apricots provides 1.5 mg vs 1.4 mg in Raspberries (+0.12 mg, +8%).

Vitamine B6Similaire

Abricots

0.34 mg20% VQ

Framboises

0.32 mg19% VQ

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamine B12Similaire

Abricots

0 µg

Framboises

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

6.3 mg

Framboises

5.8 mg

Apricots provides 6.3 mg vs 5.8 mg in Raspberries (+0.48 mg, +8%).

PotassiumAbricots plus élevé

Abricots

1,619 mg34% VQ

Framboises

871 mg19% VQ

Apricots provides 1,619 mg vs 871 mg in Raspberries (+747 mg, +86%).

CalciumFramboises plus élevé

Abricots

81.3 mg6% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 81.3 mg in Apricots (+63.0 mg, +78%).

FerFramboises plus élevé

Abricots

2.4 mg14% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 2.4 mg in Apricots (+1.5 mg, +63%).

MagnésiumFramboises plus élevé

Abricots

62.5 mg15% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 62.5 mg in Apricots (+64.4 mg, +103%).

PhosphoreFramboises plus élevé

Abricots

144 mg12% VQ

Framboises

167 mg13% VQ

Raspberries provides 167 mg vs 144 mg in Apricots (+23.6 mg, +16%).

ZincFramboises plus élevé

Abricots

1.3 mg11% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 1.3 mg in Apricots (+1.2 mg, +94%).

Lipides1 nutriments

Acides Gras SaturésAbricots plus élevé

Abricots

0.17 g1% VQ

Framboises

0.11 g1% VQ

Apricots provides slightly more saturated fat (0.17 g vs 0.11 g).

Abricots vs Framboises

Abricots

Framboises

Nutritional Takeaways

Résumé du Comparatif