Nährwerte im Vergleich

Aprikosen vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Mehr Protein

+17%

Aprikosen

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

Mehr Ballaststoffe

+225%

Himbeeren

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

Mehr Vitamin C

+162%

Himbeeren

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Aprikosen

48 kcal2% TB

Himbeeren

52 kcal3% TB

Raspberries provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Himbeeren

1.2 g2% TB

Apricots provides 1.4 g vs 1.2 g in Raspberries (+0.20 g, +17%).

KohlenhydrateHimbeeren höher

Aprikosen

11.1 g4% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 11.1 g in Apricots (+0.82 g, +7%).

BallaststoffeHimbeeren höher

Aprikosen

2.0 g7% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.0 g in Apricots (+4.5 g, +225%).

GesamtfettHimbeeren höher

Aprikosen

0.39 g1% TB

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.39 g in Apricots (+0.26 g, +67%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Himbeeren

4.4 g9% TB

Apricots provides 9.2 g vs 4.4 g in Raspberries (+4.8 g, +109%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Aprikosen

10.0 mg11% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 10.0 mg in Apricots (+16.2 mg, +162%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Himbeeren

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Raspberries (+94 µg, +4700%).

Vitamin DÄhnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Aprikosen

0.89 mg6% TB

Himbeeren

0.87 mg6% TB

Both Apricots and Raspberries provide similar amounts of vitamin e (0.89 mg).

Vitamin KHimbeeren höher

Aprikosen

3.3 µg3% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 3.3 µg in Apricots (+4.5 µg, +136%).

FolsäureHimbeeren höher

Aprikosen

9.0 µg2% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Himbeeren

0.03 mg3% TB

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Himbeeren

0.04 mg3% TB

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.60 mg4% TB

Himbeeren

0.60 mg4% TB

Both Apricots and Raspberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamin B5Ähnlich

Aprikosen

0.24 mg5% TB

Himbeeren

0.24 mg5% TB

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Himbeeren

0.06 mg3% TB

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Aprikosen

1.0 mg

Himbeeren

1.0 mg

Both Apricots and Raspberries provide similar amounts of sodium (1.0 mg).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Himbeeren

151 mg3% TB

Apricots provides 259 mg vs 151 mg in Raspberries (+108 mg, +72%).

CalciumHimbeeren höher

Aprikosen

13.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 13.0 mg in Apricots (+12.0 mg, +92%).

EisenHimbeeren höher

Aprikosen

0.39 mg2% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.39 mg in Apricots (+0.30 mg, +77%).

MagnesiumHimbeeren höher

Aprikosen

10.0 mg2% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

PhosphorHimbeeren höher

Aprikosen

23.0 mg2% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 23.0 mg in Apricots (+6.0 mg, +26%).

ZinkHimbeeren höher

Aprikosen

0.20 mg2% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.20 mg in Apricots (+0.22 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Himbeeren

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Aprikosen

17 kcal1% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 17 kcal in Apricots (+47 kcal, +281%).

ProteinHimbeeren höher

Aprikosen

0.49 g1% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 0.49 g in Apricots (+0.99 g, +201%).

KohlenhydrateHimbeeren höher

Aprikosen

3.9 g1% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 3.9 g in Apricots (+10.8 g, +277%).

BallaststoffeHimbeeren höher

Aprikosen

0.70 g3% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 0.70 g in Apricots (+7.3 g, +1042%).

GesamtfettHimbeeren höher

Aprikosen

0.14 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.14 g in Apricots (+0.66 g, +486%).

ZuckerHimbeeren höher

Aprikosen

3.2 g6% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 3.2 g in Apricots (+2.2 g, +68%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Aprikosen

3.5 mg4% TB

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 3.5 mg in Apricots (+28.7 mg, +821%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Himbeeren

2.5 µg

Apricots provides 34 µg vs 2.5 µg in Raspberries (+31 µg, +1266%).

Vitamin DÄhnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Aprikosen

0.31 mg2% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.31 mg in Apricots (+0.76 mg, +244%).

Vitamin KHimbeeren höher

Aprikosen

1.2 µg1% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 1.2 µg in Apricots (+8.4 µg, +731%).

FolsäureHimbeeren höher

Aprikosen

3.2 µg1% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 3.2 µg in Apricots (+23 µg, +720%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Himbeeren

0.04 mg3% TB

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Himbeeren

0.05 mg4% TB

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Himbeeren höher

Aprikosen

0.21 mg1% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.21 mg in Apricots (+0.53 mg, +250%).

Vitamin B5Himbeeren höher

Aprikosen

0.08 mg2% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Himbeeren

0.07 mg4% TB

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Aprikosen

0.35 mg

Himbeeren

1.2 mg

Raspberries provides 1.2 mg vs 0.35 mg in Apricots (+0.88 mg, +251%).

KaliumHimbeeren höher

Aprikosen

90.6 mg2% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 90.6 mg in Apricots (+95.1 mg, +105%).

CalciumHimbeeren höher

Aprikosen

4.6 mg

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 4.6 mg in Apricots (+26.2 mg, +576%).

EisenHimbeeren höher

Aprikosen

0.14 mg1% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.14 mg in Apricots (+0.71 mg, +522%).

MagnesiumHimbeeren höher

Aprikosen

3.5 mg1% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 3.5 mg in Apricots (+23.6 mg, +673%).

PhosphorHimbeeren höher

Aprikosen

8.0 mg1% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 8.0 mg in Apricots (+27.6 mg, +343%).

ZinkHimbeeren höher

Aprikosen

0.07 mg1% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.07 mg in Apricots (+0.45 mg, +638%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Himbeeren

0.02 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Apricots and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Himbeeren

2.3 g5% TB

Apricots provides 2.9 g vs 2.3 g in Raspberries (+0.61 g, +26%).

KohlenhydrateÄhnlich

Aprikosen

23.1 g8% TB

Himbeeren

22.9 g8% TB

Both Apricots and Raspberries provide similar amounts of carbohydrates (23.1 g).

BallaststoffeHimbeeren höher

Aprikosen

4.2 g15% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 4.2 g in Apricots (+8.3 g, +200%).

GesamtfettHimbeeren höher

Aprikosen

0.81 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.81 g in Apricots (+0.44 g, +54%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Himbeeren

8.5 g17% TB

Apricots provides 19.2 g vs 8.5 g in Raspberries (+10.7 g, +126%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Aprikosen

20.8 mg23% TB

Himbeeren

50.3 mg56% TB

Raspberries provides 50.3 mg vs 20.8 mg in Apricots (+29.5 mg, +142%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Himbeeren

3.8 µg

Apricots provides 200 µg vs 3.8 µg in Raspberries (+196 µg, +5100%).

Vitamin DÄhnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Himbeeren

1.7 mg11% TB

Apricots provides 1.9 mg vs 1.7 mg in Raspberries (+0.18 mg, +11%).

Vitamin KHimbeeren höher

Aprikosen

6.9 µg6% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 6.9 µg in Apricots (+8.1 µg, +118%).

FolsäureHimbeeren höher

Aprikosen

19 µg5% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 19 µg in Apricots (+22 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Himbeeren

0.06 mg5% TB

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Himbeeren

0.07 mg6% TB

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Himbeeren

1.1 mg7% TB

Apricots provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamin B5Ähnlich

Aprikosen

0.50 mg10% TB

Himbeeren

0.46 mg9% TB

Both Apricots and Raspberries provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Himbeeren

0.11 mg6% TB

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Himbeeren

1.9 mg

Apricots provides 2.1 mg vs 1.9 mg in Raspberries (+0.16 mg, +8%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Himbeeren

290 mg6% TB

Apricots provides 539 mg vs 290 mg in Raspberries (+249 mg, +86%).

CalciumHimbeeren höher

Aprikosen

27.0 mg2% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 27.0 mg in Apricots (+21.0 mg, +78%).

EisenHimbeeren höher

Aprikosen

0.81 mg5% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.81 mg in Apricots (+0.51 mg, +63%).

MagnesiumHimbeeren höher

Aprikosen

20.8 mg5% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 20.8 mg in Apricots (+21.4 mg, +103%).

PhosphorHimbeeren höher

Aprikosen

47.8 mg4% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 47.8 mg in Apricots (+7.8 mg, +16%).

ZinkHimbeeren höher

Aprikosen

0.42 mg4% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.42 mg in Apricots (+0.39 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Himbeeren

0.04 g

Both Apricots and Raspberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Apricots and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Himbeeren

6.9 g14% TB

Apricots provides 8.8 g vs 6.9 g in Raspberries (+1.8 g, +26%).

KohlenhydrateÄhnlich

Aprikosen

69.5 g25% TB

Himbeeren

68.9 g25% TB

Both Apricots and Raspberries provide similar amounts of carbohydrates (69.5 g).

BallaststoffeHimbeeren höher

Aprikosen

12.5 g45% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 12.5 g in Apricots (+25.0 g, +200%).

GesamtfettHimbeeren höher

Aprikosen

2.4 g3% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 2.4 g in Apricots (+1.3 g, +54%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Himbeeren

25.5 g51% TB

Apricots provides 57.8 g vs 25.5 g in Raspberries (+32.2 g, +126%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Aprikosen

62.5 mg69% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 62.5 mg in Apricots (+88.7 mg, +142%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Himbeeren

12 µg1% TB

Apricots provides 600 µg vs 12 µg in Raspberries (+588 µg, +5099%).

Vitamin DÄhnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Himbeeren

5.0 mg33% TB

Apricots provides 5.6 mg vs 5.0 mg in Raspberries (+0.54 mg, +11%).

Vitamin KHimbeeren höher

Aprikosen

21 µg17% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 21 µg in Apricots (+24 µg, +118%).

FolsäureHimbeeren höher

Aprikosen

56 µg14% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 56 µg in Apricots (+65 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.19 mg16% TB

Himbeeren

0.18 mg15% TB

Both Apricots and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.25 mg19% TB

Himbeeren

0.22 mg17% TB

Both Apricots and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Himbeeren

3.5 mg22% TB

Apricots provides 3.8 mg vs 3.5 mg in Raspberries (+0.30 mg, +9%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Himbeeren

1.4 mg28% TB

Apricots provides 1.5 mg vs 1.4 mg in Raspberries (+0.12 mg, +8%).

Vitamin B6Ähnlich

Aprikosen

0.34 mg20% TB

Himbeeren

0.32 mg19% TB

Both Apricots and Raspberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Himbeeren

0 µg

Both Apricots and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Himbeeren

5.8 mg

Apricots provides 6.3 mg vs 5.8 mg in Raspberries (+0.48 mg, +8%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Himbeeren

871 mg19% TB

Apricots provides 1,619 mg vs 871 mg in Raspberries (+747 mg, +86%).

CalciumHimbeeren höher

Aprikosen

81.3 mg6% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 81.3 mg in Apricots (+63.0 mg, +78%).

EisenHimbeeren höher

Aprikosen

2.4 mg14% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 2.4 mg in Apricots (+1.5 mg, +63%).

MagnesiumHimbeeren höher

Aprikosen

62.5 mg15% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 62.5 mg in Apricots (+64.4 mg, +103%).

PhosphorHimbeeren höher

Aprikosen

144 mg12% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 144 mg in Apricots (+23.6 mg, +16%).

ZinkHimbeeren höher

Aprikosen

1.3 mg11% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 1.3 mg in Apricots (+1.2 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAprikosen höher

Aprikosen

0.17 g1% TB

Himbeeren

0.11 g1% TB

Apricots provides slightly more saturated fat (0.17 g vs 0.11 g).

Aprikosen vs Himbeeren

Aprikosen

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs