Side-by-Side Comparison

Apricots vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-77%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 206 kcal, 158 kcal less).

Higher Protein

+1479%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

Higher Dietary Fiber

Apricots

Apricots provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Apricots

48 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 48 kcal in Apricots (+158 kcal, +329%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apricots

1.4 g3% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.39 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Apricots (+12.0 g, +3067%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Apricots provides 96 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +700%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Apricots

0.89 mg6% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.89 mg in Apricots (+2.7 mg, +299%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +3200%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Apricots

9.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Apricots (+20 µg, +222%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Apricots (+0.20 mg, +653%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.60 mg4% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Apricots (+8.1 mg, +1342%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.24 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Apricots (+1.4 mg, +592%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apricots

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Apricots (+0.59 mg, +1085%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apricots

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apricots (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Apricots

259 mg6% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 259 mg in Apricots (+125 mg, +48%).

CalciumApricots higher

Apricots

13.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Apricots provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

IronAtlantic Salmon (Cooked/Baked) higher

Apricots

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.39 mg in Apricots (+0.41 mg, +105%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Apricots

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Apricots (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apricots

23.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 23.0 mg in Apricots (+229 mg, +996%).

ZincAtlantic Salmon (Cooked/Baked) higher

Apricots

0.20 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Apricots (+0.44 mg, +220%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apricots (+2.5 g, +9159%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Apricots

17 kcal1% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Apricots (+300 kcal, +1788%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apricots

0.49 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.49 g in Apricots (+33.5 g, +6846%).

CarbohydratesApricots higher

Apricots

3.9 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.14 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.14 g in Apricots (+18.9 g, +13833%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Apricots provides 34 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +82%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Apricots

0.31 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.31 mg in Apricots (+5.2 mg, +1655%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Apricots

3.2 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.2 µg in Apricots (+42 µg, +1318%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3215%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Apricots (+0.20 mg, +1396%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.21 mg in Apricots (+13.1 mg, +6243%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.08 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Apricots (+2.5 mg, +2943%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apricots

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Apricots (+0.97 mg, +5115%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apricots

0.35 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.35 mg in Apricots (+92.1 mg, +26300%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Apricots

90.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 90.6 mg in Apricots (+501 mg, +552%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Apricots

4.6 mg

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Apricots (+13.9 mg, +306%).

IronAtlantic Salmon (Cooked/Baked) higher

Apricots

0.14 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Apricots (+1.1 mg, +803%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Apricots

3.5 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 3.5 mg in Apricots (+42.7 mg, +1220%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apricots

8.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 8.0 mg in Apricots (+380 mg, +4721%).

ZincAtlantic Salmon (Cooked/Baked) higher

Apricots

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apricots (+0.92 mg, +1308%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Apricots (+3.8 g, +40641%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apricots

2.9 g6% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.9 g in Apricots (+7.9 g, +272%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.81 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.81 g in Apricots (+5.2 g, +646%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Apricots provides 200 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+194 µg, +3296%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Apricots provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +6%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Apricots provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13908%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Apricots provides 19 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+4.5 µg, +32%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apricots

1.2 mg8% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Apricots (+3.0 mg, +240%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.50 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.50 mg in Apricots (+0.31 mg, +63%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apricots

0.11 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Apricots (+0.20 mg, +179%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apricots

2.1 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.1 mg in Apricots (+27.3 mg, +1313%).

PotassiumApricots higher

Apricots

539 mg11% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Apricots provides 539 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +186%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Apricots provides 27.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+21.2 mg, +360%).

IronApricots higher

Apricots

0.81 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Apricots provides 0.81 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.42 mg, +107%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Apricots provides 20.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.1 mg, +41%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apricots

47.8 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 47.8 mg in Apricots (+75.6 mg, +158%).

ZincApricots higher

Apricots

0.42 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Apricots provides 0.42 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +33%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.06 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Apricots (+1.2 g, +2081%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apricots

8.8 g18% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.8 g in Apricots (+23.5 g, +269%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apricots

2.4 g3% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Apricots (+15.6 g, +640%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Apricots provides 600 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+582 µg, +3325%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Apricots provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +7%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Apricots provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14027%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Apricots provides 56 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +33%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apricots

0.19 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +76%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Apricots provides 0.25 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +26%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apricots

3.8 mg23% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.8 mg in Apricots (+8.9 mg, +237%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apricots

1.5 mg30% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Apricots (+0.92 mg, +62%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apricots

0.34 mg20% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.34 mg in Apricots (+0.60 mg, +177%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apricots

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apricots

6.3 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.3 mg in Apricots (+81.4 mg, +1302%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Apricots provides 1,619 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,058 mg, +189%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Apricots provides 81.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+63.7 mg, +364%).

IronApricots higher

Apricots

2.4 mg14% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Apricots provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Apricots provides 62.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+18.7 mg, +43%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apricots

144 mg12% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 144 mg in Apricots (+224 mg, +156%).

ZincApricots higher

Apricots

1.3 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Apricots provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.32 mg, +34%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apricots

0.17 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Apricots (+3.5 g, +2063%).

Apricots vs Atlantic Salmon (Cooked/Baked)

Apricots

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary