Nährwerte im Vergleich

Aprikosen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 206 kcal, 158 kcal less).

Mehr Protein

+1479%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

Mehr Ballaststoffe

Aprikosen

Apricots provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Mehr Vitamin C

Aprikosen

Apricots provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Aprikosen

48 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 48 kcal in Apricots (+158 kcal, +329%).

ProteinLachs höher

Aprikosen

1.4 g3% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Lachs

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Lachs

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

GesamtfettLachs höher

Aprikosen

0.39 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Apricots (+12.0 g, +3067%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Lachs

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Lachs

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Lachs

12 µg1% TB

Apricots provides 96 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +700%).

Vitamin DLachs höher

Aprikosen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Aprikosen

0.89 mg6% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.89 mg in Apricots (+2.7 mg, +299%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Lachs

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +3200%).

FolsäureLachs höher

Aprikosen

9.0 µg2% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Apricots (+20 µg, +222%).

Vitamin B1 (Thiamin)Lachs höher

Aprikosen

0.03 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Apricots (+0.20 mg, +653%).

Vitamin B2 (Riboflavin)Lachs höher

Aprikosen

0.04 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Aprikosen

0.60 mg4% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Apricots (+8.1 mg, +1342%).

Vitamin B5Lachs höher

Aprikosen

0.24 mg5% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Apricots (+1.4 mg, +592%).

Vitamin B6Lachs höher

Aprikosen

0.05 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Apricots (+0.59 mg, +1085%).

Vitamin B12Lachs höher

Aprikosen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Aprikosen

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apricots (+59.0 mg, +5900%).

KaliumLachs höher

Aprikosen

259 mg6% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 259 mg in Apricots (+125 mg, +48%).

CalciumAprikosen höher

Aprikosen

13.0 mg1% TB

Lachs

12.0 mg1% TB

Apricots provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

EisenLachs höher

Aprikosen

0.39 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.39 mg in Apricots (+0.41 mg, +105%).

MagnesiumLachs höher

Aprikosen

10.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Apricots (+20.0 mg, +200%).

PhosphorLachs höher

Aprikosen

23.0 mg2% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 23.0 mg in Apricots (+229 mg, +996%).

ZinkLachs höher

Aprikosen

0.20 mg2% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Apricots (+0.44 mg, +220%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Aprikosen

0.03 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apricots (+2.5 g, +9159%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Aprikosen

17 kcal1% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Apricots (+300 kcal, +1788%).

ProteinLachs höher

Aprikosen

0.49 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.49 g in Apricots (+33.5 g, +6846%).

KohlenhydrateAprikosen höher

Aprikosen

3.9 g1% TB

Lachs

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

0.70 g3% TB

Lachs

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

GesamtfettLachs höher

Aprikosen

0.14 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.14 g in Apricots (+18.9 g, +13833%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Lachs

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Lachs

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Lachs

18 µg2% TB

Apricots provides 34 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +82%).

Vitamin DLachs höher

Aprikosen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Aprikosen

0.31 mg2% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.31 mg in Apricots (+5.2 mg, +1655%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Lachs

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

FolsäureLachs höher

Aprikosen

3.2 µg1% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.2 µg in Apricots (+42 µg, +1318%).

Vitamin B1 (Thiamin)Lachs höher

Aprikosen

0.01 mg1% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3215%).

Vitamin B2 (Riboflavin)Lachs höher

Aprikosen

0.01 mg1% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Apricots (+0.20 mg, +1396%).

Vitamin B3 (Niacin)Lachs höher

Aprikosen

0.21 mg1% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.21 mg in Apricots (+13.1 mg, +6243%).

Vitamin B5Lachs höher

Aprikosen

0.08 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Apricots (+2.5 mg, +2943%).

Vitamin B6Lachs höher

Aprikosen

0.02 mg1% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Apricots (+0.97 mg, +5115%).

Vitamin B12Lachs höher

Aprikosen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Aprikosen

0.35 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.35 mg in Apricots (+92.1 mg, +26300%).

KaliumLachs höher

Aprikosen

90.6 mg2% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 90.6 mg in Apricots (+501 mg, +552%).

CalciumLachs höher

Aprikosen

4.6 mg

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Apricots (+13.9 mg, +306%).

EisenLachs höher

Aprikosen

0.14 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Apricots (+1.1 mg, +803%).

MagnesiumLachs höher

Aprikosen

3.5 mg1% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 3.5 mg in Apricots (+42.7 mg, +1220%).

PhosphorLachs höher

Aprikosen

8.0 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 8.0 mg in Apricots (+380 mg, +4721%).

ZinkLachs höher

Aprikosen

0.07 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apricots (+0.92 mg, +1308%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Aprikosen

0.01 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Apricots (+3.8 g, +40641%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Aprikosen

2.9 g6% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.9 g in Apricots (+7.9 g, +272%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Lachs

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Lachs

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

GesamtfettLachs höher

Aprikosen

0.81 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.81 g in Apricots (+5.2 g, +646%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Lachs

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Lachs

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Lachs

5.9 µg1% TB

Apricots provides 200 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+194 µg, +3296%).

Vitamin DLachs höher

Aprikosen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Lachs

1.7 mg12% TB

Apricots provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +6%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Lachs

0.0 µg

Apricots provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13908%).

FolsäureAprikosen höher

Aprikosen

19 µg5% TB

Lachs

14 µg4% TB

Apricots provides 19 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+4.5 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Lachs

0.11 mg9% TB

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Lachs

0.07 mg5% TB

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Lachs höher

Aprikosen

1.2 mg8% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Apricots (+3.0 mg, +240%).

Vitamin B5Lachs höher

Aprikosen

0.50 mg10% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.50 mg in Apricots (+0.31 mg, +63%).

Vitamin B6Lachs höher

Aprikosen

0.11 mg7% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Apricots (+0.20 mg, +179%).

Vitamin B12Lachs höher

Aprikosen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Aprikosen

2.1 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.1 mg in Apricots (+27.3 mg, +1313%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Lachs

188 mg4% TB

Apricots provides 539 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +186%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Lachs

5.9 mg

Apricots provides 27.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+21.2 mg, +360%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Lachs

0.39 mg2% TB

Apricots provides 0.81 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.42 mg, +107%).

MagnesiumAprikosen höher

Aprikosen

20.8 mg5% TB

Lachs

14.7 mg3% TB

Apricots provides 20.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.1 mg, +41%).

PhosphorLachs höher

Aprikosen

47.8 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 47.8 mg in Apricots (+75.6 mg, +158%).

ZinkAprikosen höher

Aprikosen

0.42 mg4% TB

Lachs

0.31 mg3% TB

Apricots provides 0.42 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +33%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Aprikosen

0.06 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Apricots (+1.2 g, +2081%).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Aprikosen

8.8 g18% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.8 g in Apricots (+23.5 g, +269%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Lachs

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Lachs

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

GesamtfettLachs höher

Aprikosen

2.4 g3% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Apricots (+15.6 g, +640%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Lachs

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Lachs

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Lachs

18 µg2% TB

Apricots provides 600 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+582 µg, +3325%).

Vitamin DLachs höher

Aprikosen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Lachs

5.2 mg35% TB

Apricots provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +7%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Lachs

0.1 µg

Apricots provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14027%).

FolsäureAprikosen höher

Aprikosen

56 µg14% TB

Lachs

42 µg11% TB

Apricots provides 56 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +33%).

Vitamin B1 (Thiamin)Lachs höher

Aprikosen

0.19 mg16% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +76%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Lachs

0.20 mg15% TB

Apricots provides 0.25 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +26%).

Vitamin B3 (Niacin)Lachs höher

Aprikosen

3.8 mg23% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.8 mg in Apricots (+8.9 mg, +237%).

Vitamin B5Lachs höher

Aprikosen

1.5 mg30% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Apricots (+0.92 mg, +62%).

Vitamin B6Lachs höher

Aprikosen

0.34 mg20% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.34 mg in Apricots (+0.60 mg, +177%).

Vitamin B12Lachs höher

Aprikosen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Aprikosen

6.3 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.3 mg in Apricots (+81.4 mg, +1302%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Lachs

561 mg12% TB

Apricots provides 1,619 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,058 mg, +189%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Lachs

17.5 mg1% TB

Apricots provides 81.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+63.7 mg, +364%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Lachs

1.2 mg6% TB

Apricots provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnesiumAprikosen höher

Aprikosen

62.5 mg15% TB

Lachs

43.8 mg10% TB

Apricots provides 62.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+18.7 mg, +43%).

PhosphorLachs höher

Aprikosen

144 mg12% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 144 mg in Apricots (+224 mg, +156%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Lachs

0.93 mg8% TB

Apricots provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.32 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Aprikosen

0.17 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Apricots (+3.5 g, +2063%).

Aprikosen vs Lachs

Aprikosen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs