Compare Nutrição Lado a Lado

Damascos vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 206 kcal, 158 kcal less).

Mais Proteína

+1479%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

Mais Fibras

Damascos

Apricots provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Damascos

48 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 48 kcal in Apricots (+158 kcal, +329%).

ProteínaSalmão mais alto

Damascos

1.4 g3% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Salmão

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Salmão

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalSalmão mais alto

Damascos

0.39 g1% VD

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Apricots (+12.0 g, +3067%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Salmão

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Salmão

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Salmão

12 µg1% VD

Apricots provides 96 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +700%).

Vitamina DSalmão mais alto

Damascos

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Damascos

0.89 mg6% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.89 mg in Apricots (+2.7 mg, +299%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Salmão

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +3200%).

Ácido FólicoSalmão mais alto

Damascos

9.0 µg2% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Apricots (+20 µg, +222%).

Vitamina B1 (Tiamina)Salmão mais alto

Damascos

0.03 mg3% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Apricots (+0.20 mg, +653%).

Vitamina B2 (Riboflavina)Salmão mais alto

Damascos

0.04 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Damascos

0.60 mg4% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Apricots (+8.1 mg, +1342%).

Vitamina B5Salmão mais alto

Damascos

0.24 mg5% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Apricots (+1.4 mg, +592%).

Vitamina B6Salmão mais alto

Damascos

0.05 mg3% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Apricots (+0.59 mg, +1085%).

Vitamina B12Salmão mais alto

Damascos

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Damascos

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apricots (+59.0 mg, +5900%).

PotássioSalmão mais alto

Damascos

259 mg6% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 259 mg in Apricots (+125 mg, +48%).

CálcioDamascos mais alto

Damascos

13.0 mg1% VD

Salmão

12.0 mg1% VD

Apricots provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerroSalmão mais alto

Damascos

0.39 mg2% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.39 mg in Apricots (+0.41 mg, +105%).

MagnésioSalmão mais alto

Damascos

10.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Apricots (+20.0 mg, +200%).

FósforoSalmão mais alto

Damascos

23.0 mg2% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 23.0 mg in Apricots (+229 mg, +996%).

ZincoSalmão mais alto

Damascos

0.20 mg2% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Apricots (+0.44 mg, +220%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Damascos

0.03 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apricots (+2.5 g, +9159%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Damascos

17 kcal1% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Apricots (+300 kcal, +1788%).

ProteínaSalmão mais alto

Damascos

0.49 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.49 g in Apricots (+33.5 g, +6846%).

CarboidratosDamascos mais alto

Damascos

3.9 g1% VD

Salmão

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

0.70 g3% VD

Salmão

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Gordura TotalSalmão mais alto

Damascos

0.14 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.14 g in Apricots (+18.9 g, +13833%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Salmão

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Salmão

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Salmão

18 µg2% VD

Apricots provides 34 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +82%).

Vitamina DSalmão mais alto

Damascos

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Damascos

0.31 mg2% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.31 mg in Apricots (+5.2 mg, +1655%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Salmão

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Ácido FólicoSalmão mais alto

Damascos

3.2 µg1% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.2 µg in Apricots (+42 µg, +1318%).

Vitamina B1 (Tiamina)Salmão mais alto

Damascos

0.01 mg1% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3215%).

Vitamina B2 (Riboflavina)Salmão mais alto

Damascos

0.01 mg1% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Apricots (+0.20 mg, +1396%).

Vitamina B3 (Niacina)Salmão mais alto

Damascos

0.21 mg1% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.21 mg in Apricots (+13.1 mg, +6243%).

Vitamina B5Salmão mais alto

Damascos

0.08 mg2% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Apricots (+2.5 mg, +2943%).

Vitamina B6Salmão mais alto

Damascos

0.02 mg1% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Apricots (+0.97 mg, +5115%).

Vitamina B12Salmão mais alto

Damascos

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Damascos

0.35 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.35 mg in Apricots (+92.1 mg, +26300%).

PotássioSalmão mais alto

Damascos

90.6 mg2% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 90.6 mg in Apricots (+501 mg, +552%).

CálcioSalmão mais alto

Damascos

4.6 mg

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Apricots (+13.9 mg, +306%).

FerroSalmão mais alto

Damascos

0.14 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Apricots (+1.1 mg, +803%).

MagnésioSalmão mais alto

Damascos

3.5 mg1% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 3.5 mg in Apricots (+42.7 mg, +1220%).

FósforoSalmão mais alto

Damascos

8.0 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 8.0 mg in Apricots (+380 mg, +4721%).

ZincoSalmão mais alto

Damascos

0.07 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apricots (+0.92 mg, +1308%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Damascos

0.01 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Apricots (+3.8 g, +40641%).

Nutriente

DamascosAmount per 100 kcal (208 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Salmão

101 kcal5% VD

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Damascos

2.9 g6% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.9 g in Apricots (+7.9 g, +272%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Salmão

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Salmão

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalSalmão mais alto

Damascos

0.81 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.81 g in Apricots (+5.2 g, +646%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Salmão

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Salmão

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Salmão

5.9 µg1% VD

Apricots provides 200 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+194 µg, +3296%).

Vitamina DSalmão mais alto

Damascos

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Salmão

1.7 mg12% VD

Apricots provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +6%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Salmão

0.0 µg

Apricots provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13908%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Salmão

14 µg4% VD

Apricots provides 19 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+4.5 µg, +32%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Salmão

0.11 mg9% VD

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Salmão

0.07 mg5% VD

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Salmão mais alto

Damascos

1.2 mg8% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Apricots (+3.0 mg, +240%).

Vitamina B5Salmão mais alto

Damascos

0.50 mg10% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.50 mg in Apricots (+0.31 mg, +63%).

Vitamina B6Salmão mais alto

Damascos

0.11 mg7% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Apricots (+0.20 mg, +179%).

Vitamina B12Salmão mais alto

Damascos

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Damascos

2.1 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.1 mg in Apricots (+27.3 mg, +1313%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Salmão

188 mg4% VD

Apricots provides 539 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +186%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Salmão

5.9 mg

Apricots provides 27.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+21.2 mg, +360%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Salmão

0.39 mg2% VD

Apricots provides 0.81 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.42 mg, +107%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Salmão

14.7 mg3% VD

Apricots provides 20.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.1 mg, +41%).

FósforoSalmão mais alto

Damascos

47.8 mg4% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 47.8 mg in Apricots (+75.6 mg, +158%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Salmão

0.31 mg3% VD

Apricots provides 0.42 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Damascos

0.06 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Apricots (+1.2 g, +2081%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Salmão

301 kcal15% VD

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Damascos

8.8 g18% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.8 g in Apricots (+23.5 g, +269%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Salmão

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Salmão

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalSalmão mais alto

Damascos

2.4 g3% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Apricots (+15.6 g, +640%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Salmão

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Salmão

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Salmão

18 µg2% VD

Apricots provides 600 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+582 µg, +3325%).

Vitamina DSalmão mais alto

Damascos

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Salmão

5.2 mg35% VD

Apricots provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +7%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Salmão

0.1 µg

Apricots provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14027%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Salmão

42 µg11% VD

Apricots provides 56 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +33%).

Vitamina B1 (Tiamina)Salmão mais alto

Damascos

0.19 mg16% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +76%).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Salmão

0.20 mg15% VD

Apricots provides 0.25 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +26%).

Vitamina B3 (Niacina)Salmão mais alto

Damascos

3.8 mg23% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.8 mg in Apricots (+8.9 mg, +237%).

Vitamina B5Salmão mais alto

Damascos

1.5 mg30% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Apricots (+0.92 mg, +62%).

Vitamina B6Salmão mais alto

Damascos

0.34 mg20% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.34 mg in Apricots (+0.60 mg, +177%).

Vitamina B12Salmão mais alto

Damascos

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Damascos

6.3 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.3 mg in Apricots (+81.4 mg, +1302%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Salmão

561 mg12% VD

Apricots provides 1,619 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,058 mg, +189%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Salmão

17.5 mg1% VD

Apricots provides 81.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+63.7 mg, +364%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Salmão

1.2 mg6% VD

Apricots provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Salmão

43.8 mg10% VD

Apricots provides 62.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+18.7 mg, +43%).

FósforoSalmão mais alto

Damascos

144 mg12% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 144 mg in Apricots (+224 mg, +156%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Salmão

0.93 mg8% VD

Apricots provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.32 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Damascos

0.17 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Apricots (+3.5 g, +2063%).

Damascos vs Salmão

Damascos

Salmão

Nutritional Takeaways

Resumo da Comparação