Confronta la Nutrizione Fianco a Fianco

Albicocche vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 206 kcal, 158 kcal less).

Più Proteine

+1479%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

Più Fibre

Albicocche

Apricots provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Albicocche

48 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 48 kcal in Apricots (+158 kcal, +329%).

ProteineSalmone più alto

Albicocche

1.4 g3% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Apricots (+20.7 g, +1479%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Salmone

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Salmone

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliSalmone più alto

Albicocche

0.39 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Apricots (+12.0 g, +3067%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Salmone

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Salmone

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Salmone

12 µg1% VG

Apricots provides 96 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+84 µg, +700%).

Vitamina DSalmone più alto

Albicocche

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Albicocche

0.89 mg6% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.89 mg in Apricots (+2.7 mg, +299%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Salmone

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +3200%).

Acido FolicoSalmone più alto

Albicocche

9.0 µg2% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Apricots (+20 µg, +222%).

Vitamina B1 (Tiamina)Salmone più alto

Albicocche

0.03 mg3% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Apricots (+0.20 mg, +653%).

Vitamina B2 (Riboflavina)Salmone più alto

Albicocche

0.04 mg3% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Albicocche

0.60 mg4% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Apricots (+8.1 mg, +1342%).

Vitamina B5Salmone più alto

Albicocche

0.24 mg5% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Apricots (+1.4 mg, +592%).

Vitamina B6Salmone più alto

Albicocche

0.05 mg3% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Apricots (+0.59 mg, +1085%).

Vitamina B12Salmone più alto

Albicocche

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Albicocche

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apricots (+59.0 mg, +5900%).

PotassioSalmone più alto

Albicocche

259 mg6% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 259 mg in Apricots (+125 mg, +48%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Salmone

12.0 mg1% VG

Apricots provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerroSalmone più alto

Albicocche

0.39 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.39 mg in Apricots (+0.41 mg, +105%).

MagnesioSalmone più alto

Albicocche

10.0 mg2% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Apricots (+20.0 mg, +200%).

FosforoSalmone più alto

Albicocche

23.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 23.0 mg in Apricots (+229 mg, +996%).

ZincoSalmone più alto

Albicocche

0.20 mg2% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Apricots (+0.44 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Albicocche

0.03 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apricots (+2.5 g, +9159%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Albicocche

17 kcal1% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Apricots (+300 kcal, +1788%).

ProteineSalmone più alto

Albicocche

0.49 g1% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.49 g in Apricots (+33.5 g, +6846%).

CarboidratiAlbicocche più alto

Albicocche

3.9 g1% VG

Salmone

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

Fibra AlimentareAlbicocche più alto

Albicocche

0.70 g3% VG

Salmone

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Grassi TotaliSalmone più alto

Albicocche

0.14 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.14 g in Apricots (+18.9 g, +13833%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Salmone

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Salmone

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Salmone

18 µg2% VG

Apricots provides 34 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +82%).

Vitamina DSalmone più alto

Albicocche

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Albicocche

0.31 mg2% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.31 mg in Apricots (+5.2 mg, +1655%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Salmone

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Acido FolicoSalmone più alto

Albicocche

3.2 µg1% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.2 µg in Apricots (+42 µg, +1318%).

Vitamina B1 (Tiamina)Salmone più alto

Albicocche

0.01 mg1% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3215%).

Vitamina B2 (Riboflavina)Salmone più alto

Albicocche

0.01 mg1% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Apricots (+0.20 mg, +1396%).

Vitamina B3 (Niacina)Salmone più alto

Albicocche

0.21 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.21 mg in Apricots (+13.1 mg, +6243%).

Vitamina B5Salmone più alto

Albicocche

0.08 mg2% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Apricots (+2.5 mg, +2943%).

Vitamina B6Salmone più alto

Albicocche

0.02 mg1% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Apricots (+0.97 mg, +5115%).

Vitamina B12Salmone più alto

Albicocche

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Albicocche

0.35 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.35 mg in Apricots (+92.1 mg, +26300%).

PotassioSalmone più alto

Albicocche

90.6 mg2% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 90.6 mg in Apricots (+501 mg, +552%).

CalcioSalmone più alto

Albicocche

4.6 mg

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Apricots (+13.9 mg, +306%).

FerroSalmone più alto

Albicocche

0.14 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Apricots (+1.1 mg, +803%).

MagnesioSalmone più alto

Albicocche

3.5 mg1% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 3.5 mg in Apricots (+42.7 mg, +1220%).

FosforoSalmone più alto

Albicocche

8.0 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 8.0 mg in Apricots (+380 mg, +4721%).

ZincoSalmone più alto

Albicocche

0.07 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apricots (+0.92 mg, +1308%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Albicocche

0.01 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Apricots (+3.8 g, +40641%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Salmone

101 kcal5% VG

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Albicocche

2.9 g6% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.9 g in Apricots (+7.9 g, +272%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Salmone

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Salmone

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliSalmone più alto

Albicocche

0.81 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.81 g in Apricots (+5.2 g, +646%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Salmone

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Salmone

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Salmone

5.9 µg1% VG

Apricots provides 200 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+194 µg, +3296%).

Vitamina DSalmone più alto

Albicocche

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Salmone

1.7 mg12% VG

Apricots provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +6%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Salmone

0.0 µg

Apricots provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13908%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Salmone

14 µg4% VG

Apricots provides 19 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+4.5 µg, +32%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Salmone

0.11 mg9% VG

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Salmone

0.07 mg5% VG

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Salmone più alto

Albicocche

1.2 mg8% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Apricots (+3.0 mg, +240%).

Vitamina B5Salmone più alto

Albicocche

0.50 mg10% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.50 mg in Apricots (+0.31 mg, +63%).

Vitamina B6Salmone più alto

Albicocche

0.11 mg7% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Apricots (+0.20 mg, +179%).

Vitamina B12Salmone più alto

Albicocche

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Albicocche

2.1 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.1 mg in Apricots (+27.3 mg, +1313%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Salmone

188 mg4% VG

Apricots provides 539 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +186%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Salmone

5.9 mg

Apricots provides 27.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+21.2 mg, +360%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Salmone

0.39 mg2% VG

Apricots provides 0.81 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.42 mg, +107%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Salmone

14.7 mg3% VG

Apricots provides 20.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.1 mg, +41%).

FosforoSalmone più alto

Albicocche

47.8 mg4% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 47.8 mg in Apricots (+75.6 mg, +158%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Salmone

0.31 mg3% VG

Apricots provides 0.42 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Albicocche

0.06 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Apricots (+1.2 g, +2081%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Salmone

301 kcal15% VG

Both Apricots and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Albicocche

8.8 g18% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.8 g in Apricots (+23.5 g, +269%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Salmone

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Salmone

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliSalmone più alto

Albicocche

2.4 g3% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Apricots (+15.6 g, +640%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Salmone

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Salmone

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Salmone

18 µg2% VG

Apricots provides 600 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+582 µg, +3325%).

Vitamina DSalmone più alto

Albicocche

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Salmone

5.2 mg35% VG

Apricots provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +7%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Salmone

0.1 µg

Apricots provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14027%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Salmone

42 µg11% VG

Apricots provides 56 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +33%).

Vitamina B1 (Tiamina)Salmone più alto

Albicocche

0.19 mg16% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +76%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Salmone

0.20 mg15% VG

Apricots provides 0.25 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +26%).

Vitamina B3 (Niacina)Salmone più alto

Albicocche

3.8 mg23% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.8 mg in Apricots (+8.9 mg, +237%).

Vitamina B5Salmone più alto

Albicocche

1.5 mg30% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Apricots (+0.92 mg, +62%).

Vitamina B6Salmone più alto

Albicocche

0.34 mg20% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.34 mg in Apricots (+0.60 mg, +177%).

Vitamina B12Salmone più alto

Albicocche

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Albicocche

6.3 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.3 mg in Apricots (+81.4 mg, +1302%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Salmone

561 mg12% VG

Apricots provides 1,619 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,058 mg, +189%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Salmone

17.5 mg1% VG

Apricots provides 81.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+63.7 mg, +364%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Salmone

1.2 mg6% VG

Apricots provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Salmone

43.8 mg10% VG

Apricots provides 62.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+18.7 mg, +43%).

FosforoSalmone più alto

Albicocche

144 mg12% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 144 mg in Apricots (+224 mg, +156%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Salmone

0.93 mg8% VG

Apricots provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.32 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Albicocche

0.17 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Apricots (+3.5 g, +2063%).

Albicocche vs Salmone

Albicocche

Salmone

Nutritional Takeaways

Riepilogo del Confronto